changeitcheckitdistractionautomaticthoughtsartbreathcopingskillsanxietymentalhealthtake apausecognitivetriangledepressionreframethoughtsseeksupportjournalcognitivebehavioraltherapycatchitmeditationsituationfeelingsemotionsexercisebehaviorchangeitcheckitdistractionautomaticthoughtsartbreathcopingskillsanxietymentalhealthtake apausecognitivetriangledepressionreframethoughtsseeksupportjournalcognitivebehavioraltherapycatchitmeditationsituationfeelingsemotionsexercisebehavior

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change it
  2. check it
  3. distraction
  4. automatic thoughts
  5. art
  6. breath
  7. coping skills
  8. anxiety
  9. mental health
  10. take a pause
  11. cognitive triangle
  12. depression
  13. reframe
  14. thoughts
  15. seek support
  16. journal
  17. cognitive behavioral therapy
  18. catch it
  19. meditation
  20. situation
  21. feelings
  22. emotions
  23. exercise
  24. behavior