checkitthoughtsjournalchangeitmentalhealthmeditationtake apausecognitivebehavioraltherapybehaviorseeksupportsituationanxietydepressionautomaticthoughtscognitivetriangleexercisecatchitfeelingsbreathreframedistractionartcopingskillsemotionscheckitthoughtsjournalchangeitmentalhealthmeditationtake apausecognitivebehavioraltherapybehaviorseeksupportsituationanxietydepressionautomaticthoughtscognitivetriangleexercisecatchitfeelingsbreathreframedistractionartcopingskillsemotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check it
  2. thoughts
  3. journal
  4. change it
  5. mental health
  6. meditation
  7. take a pause
  8. cognitive behavioral therapy
  9. behavior
  10. seek support
  11. situation
  12. anxiety
  13. depression
  14. automatic thoughts
  15. cognitive triangle
  16. exercise
  17. catch it
  18. feelings
  19. breath
  20. reframe
  21. distraction
  22. art
  23. coping skills
  24. emotions