depressionchangeitcatchitautomaticthoughtsmeditationbreathseeksupportthoughtsjournalanxietydistractiontake apausebehaviorcognitivebehavioraltherapyexercisecopingskillssituationreframefeelingsemotionsmentalhealthartcheckitcognitivetriangledepressionchangeitcatchitautomaticthoughtsmeditationbreathseeksupportthoughtsjournalanxietydistractiontake apausebehaviorcognitivebehavioraltherapyexercisecopingskillssituationreframefeelingsemotionsmentalhealthartcheckitcognitivetriangle

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. change it
  3. catch it
  4. automatic thoughts
  5. meditation
  6. breath
  7. seek support
  8. thoughts
  9. journal
  10. anxiety
  11. distraction
  12. take a pause
  13. behavior
  14. cognitive behavioral therapy
  15. exercise
  16. coping skills
  17. situation
  18. reframe
  19. feelings
  20. emotions
  21. mental health
  22. art
  23. check it
  24. cognitive triangle