1.5 ozCheddarCheese(500mg)2.5 ozSalmon(200mg)1 c.OrangeJuice(300mg)1/2 c.CollardGreens(200mg)3/4 c.Tofu(350mg)2 TbspTahini Paste(Hummus)(130mg)1/4 c.Almonds(100mg)1/2 c.Rice Milk(160mg)1.5 ozMozzarellaCheese(500mg)1 c.ChocolateMilk(300mg)1 pktAppleOatmeal(350mg)1 pkgFrozen Macn' Cheese(330mg)1 TbspParmesanCheese(50mg)1 c.Vanilla IceCream(85mg)3/4 c. TotalRaisinBran(770mg)1 c.Goat'sMilk(350mg)1/2 c.Kale(100mg)1.5 oz.GruyereCheese(500mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c.WhiteBeans(150mg)1.5 TbspBlack StrapMolasses(270mg)1 c.SteamedBroccoli(100mg)3/4 c. PlainGreekYogurt(330mg)1 c. SoyMilk(300mg)1.5 ozCheddarCheese(500mg)2.5 ozSalmon(200mg)1 c.OrangeJuice(300mg)1/2 c.CollardGreens(200mg)3/4 c.Tofu(350mg)2 TbspTahini Paste(Hummus)(130mg)1/4 c.Almonds(100mg)1/2 c.Rice Milk(160mg)1.5 ozMozzarellaCheese(500mg)1 c.ChocolateMilk(300mg)1 pktAppleOatmeal(350mg)1 pkgFrozen Macn' Cheese(330mg)1 TbspParmesanCheese(50mg)1 c.Vanilla IceCream(85mg)3/4 c. TotalRaisinBran(770mg)1 c.Goat'sMilk(350mg)1/2 c.Kale(100mg)1.5 oz.GruyereCheese(500mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c.WhiteBeans(150mg)1.5 TbspBlack StrapMolasses(270mg)1 c.SteamedBroccoli(100mg)3/4 c. PlainGreekYogurt(330mg)1 c. SoyMilk(300mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 oz Cheddar Cheese (500mg)
  2. 2.5 oz Salmon (200mg)
  3. 1 c. Orange Juice (300mg)
  4. 1/2 c. Collard Greens (200mg)
  5. 3/4 c. Tofu (350mg)
  6. 2 Tbsp Tahini Paste (Hummus) (130mg)
  7. 1/4 c. Almonds (100mg)
  8. 1/2 c. Rice Milk (160mg)
  9. 1.5 oz Mozzarella Cheese (500mg)
  10. 1 c. Chocolate Milk (300mg)
  11. 1 pkt Apple Oatmeal (350mg)
  12. 1 pkg Frozen Mac n' Cheese (330mg)
  13. 1 Tbsp Parmesan Cheese (50mg)
  14. 1 c. Vanilla Ice Cream (85mg)
  15. 3/4 c. Total Raisin Bran (770mg)
  16. 1 c. Goat's Milk (350mg)
  17. 1/2 c. Kale (100mg)
  18. 1.5 oz. Gruyere Cheese (500mg)
  19. 3/4 c. Fruit-Flavored Yogurt (300mg)
  20. 3/4 c. White Beans (150mg)
  21. 1.5 Tbsp Black Strap Molasses (270mg)
  22. 1 c. Steamed Broccoli (100mg)
  23. 3/4 c. Plain Greek Yogurt (330mg)
  24. 1 c. Soy Milk (300mg)