1 c.OrangeJuice(300mg)1 c. SoyMilk(300mg)1 c.SteamedBroccoli(100mg)1.5 TbspBlack StrapMolasses(270mg)1 TbspParmesanCheese(50mg)3/4 c. PlainGreekYogurt(330mg)1 c.Goat'sMilk(350mg)1/2 c.Rice Milk(160mg)3/4 c.Tofu(350mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 c.ChocolateMilk(300mg)3/4 c. TotalRaisinBran(770mg)3/4 c. Fruit-FlavoredYogurt(300mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.CollardGreens(200mg)1 c.Vanilla IceCream(85mg)1 pktAppleOatmeal(350mg)1.5 ozCheddarCheese(500mg)1/4 c.Almonds(100mg)2.5 ozSalmon(200mg)3/4 c.WhiteBeans(150mg)1/2 c.Kale(100mg)1 c.OrangeJuice(300mg)1 c. SoyMilk(300mg)1 c.SteamedBroccoli(100mg)1.5 TbspBlack StrapMolasses(270mg)1 TbspParmesanCheese(50mg)3/4 c. PlainGreekYogurt(330mg)1 c.Goat'sMilk(350mg)1/2 c.Rice Milk(160mg)3/4 c.Tofu(350mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 c.ChocolateMilk(300mg)3/4 c. TotalRaisinBran(770mg)3/4 c. Fruit-FlavoredYogurt(300mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.CollardGreens(200mg)1 c.Vanilla IceCream(85mg)1 pktAppleOatmeal(350mg)1.5 ozCheddarCheese(500mg)1/4 c.Almonds(100mg)2.5 ozSalmon(200mg)3/4 c.WhiteBeans(150mg)1/2 c.Kale(100mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 c. Orange Juice (300mg)
  2. 1 c. Soy Milk (300mg)
  3. 1 c. Steamed Broccoli (100mg)
  4. 1.5 Tbsp Black Strap Molasses (270mg)
  5. 1 Tbsp Parmesan Cheese (50mg)
  6. 3/4 c. Plain Greek Yogurt (330mg)
  7. 1 c. Goat's Milk (350mg)
  8. 1/2 c. Rice Milk (160mg)
  9. 3/4 c. Tofu (350mg)
  10. 1 pkg Frozen Mac n' Cheese (330mg)
  11. 1.5 oz. Gruyere Cheese (500mg)
  12. 1.5 oz Mozzarella Cheese (500mg)
  13. 1 c. Chocolate Milk (300mg)
  14. 3/4 c. Total Raisin Bran (770mg)
  15. 3/4 c. Fruit-Flavored Yogurt (300mg)
  16. 2 Tbsp Tahini Paste (Hummus) (130mg)
  17. 1/2 c. Collard Greens (200mg)
  18. 1 c. Vanilla Ice Cream (85mg)
  19. 1 pkt Apple Oatmeal (350mg)
  20. 1.5 oz Cheddar Cheese (500mg)
  21. 1/4 c. Almonds (100mg)
  22. 2.5 oz Salmon (200mg)
  23. 3/4 c. White Beans (150mg)
  24. 1/2 c. Kale (100mg)