1 c. SoyMilk(300mg)2.5 ozSalmon(200mg)1.5 ozCheddarCheese(500mg)1 pktAppleOatmeal(350mg)1 pkgFrozen Macn' Cheese(330mg)1 c.SteamedBroccoli(100mg)1 c.Goat'sMilk(350mg)1.5 oz.GruyereCheese(500mg)1.5 TbspBlack StrapMolasses(270mg)1 c.ChocolateMilk(300mg)3/4 c. PlainGreekYogurt(330mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c.WhiteBeans(150mg)3/4 c. TotalRaisinBran(770mg)1.5 ozMozzarellaCheese(500mg)1 c.OrangeJuice(300mg)1/2 c.CollardGreens(200mg)1/4 c.Almonds(100mg)1 c.Vanilla IceCream(85mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Kale(100mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)3/4 c.Tofu(350mg)1 c. SoyMilk(300mg)2.5 ozSalmon(200mg)1.5 ozCheddarCheese(500mg)1 pktAppleOatmeal(350mg)1 pkgFrozen Macn' Cheese(330mg)1 c.SteamedBroccoli(100mg)1 c.Goat'sMilk(350mg)1.5 oz.GruyereCheese(500mg)1.5 TbspBlack StrapMolasses(270mg)1 c.ChocolateMilk(300mg)3/4 c. PlainGreekYogurt(330mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c.WhiteBeans(150mg)3/4 c. TotalRaisinBran(770mg)1.5 ozMozzarellaCheese(500mg)1 c.OrangeJuice(300mg)1/2 c.CollardGreens(200mg)1/4 c.Almonds(100mg)1 c.Vanilla IceCream(85mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Kale(100mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)3/4 c.Tofu(350mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 c. Soy Milk (300mg)
  2. 2.5 oz Salmon (200mg)
  3. 1.5 oz Cheddar Cheese (500mg)
  4. 1 pkt Apple Oatmeal (350mg)
  5. 1 pkg Frozen Mac n' Cheese (330mg)
  6. 1 c. Steamed Broccoli (100mg)
  7. 1 c. Goat's Milk (350mg)
  8. 1.5 oz. Gruyere Cheese (500mg)
  9. 1.5 Tbsp Black Strap Molasses (270mg)
  10. 1 c. Chocolate Milk (300mg)
  11. 3/4 c. Plain Greek Yogurt (330mg)
  12. 3/4 c. Fruit-Flavored Yogurt (300mg)
  13. 3/4 c. White Beans (150mg)
  14. 3/4 c. Total Raisin Bran (770mg)
  15. 1.5 oz Mozzarella Cheese (500mg)
  16. 1 c. Orange Juice (300mg)
  17. 1/2 c. Collard Greens (200mg)
  18. 1/4 c. Almonds (100mg)
  19. 1 c. Vanilla Ice Cream (85mg)
  20. 2 Tbsp Tahini Paste (Hummus) (130mg)
  21. 1/2 c. Kale (100mg)
  22. 1 Tbsp Parmesan Cheese (50mg)
  23. 1/2 c. Rice Milk (160mg)
  24. 3/4 c. Tofu (350mg)