3/4 c.WhiteBeans(150mg)1 c.Vanilla IceCream(85mg)2.5 ozSalmon(200mg)1 pktAppleOatmeal(350mg)1 TbspParmesanCheese(50mg)1 c.SteamedBroccoli(100mg)1 c. SoyMilk(300mg)1 c.ChocolateMilk(300mg)1/2 c.Rice Milk(160mg)1.5 ozCheddarCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 c.OrangeJuice(300mg)3/4 c. PlainGreekYogurt(330mg)1/2 c.Kale(100mg)3/4 c.Tofu(350mg)1/4 c.Almonds(100mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c. TotalRaisinBran(770mg)1.5 TbspBlack StrapMolasses(270mg)1/2 c.CollardGreens(200mg)1 c.Goat'sMilk(350mg)2 TbspTahini Paste(Hummus)(130mg)3/4 c.WhiteBeans(150mg)1 c.Vanilla IceCream(85mg)2.5 ozSalmon(200mg)1 pktAppleOatmeal(350mg)1 TbspParmesanCheese(50mg)1 c.SteamedBroccoli(100mg)1 c. SoyMilk(300mg)1 c.ChocolateMilk(300mg)1/2 c.Rice Milk(160mg)1.5 ozCheddarCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 c.OrangeJuice(300mg)3/4 c. PlainGreekYogurt(330mg)1/2 c.Kale(100mg)3/4 c.Tofu(350mg)1/4 c.Almonds(100mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)3/4 c. Fruit-FlavoredYogurt(300mg)3/4 c. TotalRaisinBran(770mg)1.5 TbspBlack StrapMolasses(270mg)1/2 c.CollardGreens(200mg)1 c.Goat'sMilk(350mg)2 TbspTahini Paste(Hummus)(130mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3/4 c. White Beans (150mg)
  2. 1 c. Vanilla Ice Cream (85mg)
  3. 2.5 oz Salmon (200mg)
  4. 1 pkt Apple Oatmeal (350mg)
  5. 1 Tbsp Parmesan Cheese (50mg)
  6. 1 c. Steamed Broccoli (100mg)
  7. 1 c. Soy Milk (300mg)
  8. 1 c. Chocolate Milk (300mg)
  9. 1/2 c. Rice Milk (160mg)
  10. 1.5 oz Cheddar Cheese (500mg)
  11. 1.5 oz Mozzarella Cheese (500mg)
  12. 1 c. Orange Juice (300mg)
  13. 3/4 c. Plain Greek Yogurt (330mg)
  14. 1/2 c. Kale (100mg)
  15. 3/4 c. Tofu (350mg)
  16. 1/4 c. Almonds (100mg)
  17. 1 pkg Frozen Mac n' Cheese (330mg)
  18. 1.5 oz. Gruyere Cheese (500mg)
  19. 3/4 c. Fruit-Flavored Yogurt (300mg)
  20. 3/4 c. Total Raisin Bran (770mg)
  21. 1.5 Tbsp Black Strap Molasses (270mg)
  22. 1/2 c. Collard Greens (200mg)
  23. 1 c. Goat's Milk (350mg)
  24. 2 Tbsp Tahini Paste (Hummus) (130mg)