1 c.OrangeJuice(300mg)1.5 ozMozzarellaCheese(500mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 c.Goat'sMilk(350mg)3/4 c. TotalRaisinBran(770mg)1/2 c.Kale(100mg)1/2 c.CollardGreens(200mg)1.5 TbspBlack StrapMolasses(270mg)3/4 c. PlainGreekYogurt(330mg)1 pkgFrozen Macn' Cheese(330mg)1 c. SoyMilk(300mg)1.5 oz.GruyereCheese(500mg)2.5 ozSalmon(200mg)1 pktAppleOatmeal(350mg)1/4 c.Almonds(100mg)1 c.ChocolateMilk(300mg)2 TbspTahini Paste(Hummus)(130mg)1 c.Vanilla IceCream(85mg)1.5 ozCheddarCheese(500mg)3/4 c.Tofu(350mg)3/4 c.WhiteBeans(150mg)1 c.SteamedBroccoli(100mg)1 c.OrangeJuice(300mg)1.5 ozMozzarellaCheese(500mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 c.Goat'sMilk(350mg)3/4 c. TotalRaisinBran(770mg)1/2 c.Kale(100mg)1/2 c.CollardGreens(200mg)1.5 TbspBlack StrapMolasses(270mg)3/4 c. PlainGreekYogurt(330mg)1 pkgFrozen Macn' Cheese(330mg)1 c. SoyMilk(300mg)1.5 oz.GruyereCheese(500mg)2.5 ozSalmon(200mg)1 pktAppleOatmeal(350mg)1/4 c.Almonds(100mg)1 c.ChocolateMilk(300mg)2 TbspTahini Paste(Hummus)(130mg)1 c.Vanilla IceCream(85mg)1.5 ozCheddarCheese(500mg)3/4 c.Tofu(350mg)3/4 c.WhiteBeans(150mg)1 c.SteamedBroccoli(100mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 c. Orange Juice (300mg)
  2. 1.5 oz Mozzarella Cheese (500mg)
  3. 1 Tbsp Parmesan Cheese (50mg)
  4. 1/2 c. Rice Milk (160mg)
  5. 3/4 c. Fruit-Flavored Yogurt (300mg)
  6. 1 c. Goat's Milk (350mg)
  7. 3/4 c. Total Raisin Bran (770mg)
  8. 1/2 c. Kale (100mg)
  9. 1/2 c. Collard Greens (200mg)
  10. 1.5 Tbsp Black Strap Molasses (270mg)
  11. 3/4 c. Plain Greek Yogurt (330mg)
  12. 1 pkg Frozen Mac n' Cheese (330mg)
  13. 1 c. Soy Milk (300mg)
  14. 1.5 oz. Gruyere Cheese (500mg)
  15. 2.5 oz Salmon (200mg)
  16. 1 pkt Apple Oatmeal (350mg)
  17. 1/4 c. Almonds (100mg)
  18. 1 c. Chocolate Milk (300mg)
  19. 2 Tbsp Tahini Paste (Hummus) (130mg)
  20. 1 c. Vanilla Ice Cream (85mg)
  21. 1.5 oz Cheddar Cheese (500mg)
  22. 3/4 c. Tofu (350mg)
  23. 3/4 c. White Beans (150mg)
  24. 1 c. Steamed Broccoli (100mg)