2.5 ozSalmon(200mg)1/4 c.Almonds(100mg)1 c. SoyMilk(300mg)1.5 ozCheddarCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)1 c.OrangeJuice(300mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 pktAppleOatmeal(350mg)1 c.Vanilla IceCream(85mg)1/2 c.CollardGreens(200mg)1.5 TbspBlack StrapMolasses(270mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)1 c.ChocolateMilk(300mg)1 c.Goat'sMilk(350mg)1/2 c.Kale(100mg)1 c.SteamedBroccoli(100mg)3/4 c. PlainGreekYogurt(330mg)2 TbspTahini Paste(Hummus)(130mg)3/4 c.Tofu(350mg)3/4 c. TotalRaisinBran(770mg)3/4 c.WhiteBeans(150mg)2.5 ozSalmon(200mg)1/4 c.Almonds(100mg)1 c. SoyMilk(300mg)1.5 ozCheddarCheese(500mg)1.5 ozMozzarellaCheese(500mg)1 pkgFrozen Macn' Cheese(330mg)1.5 oz.GruyereCheese(500mg)1 c.OrangeJuice(300mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 pktAppleOatmeal(350mg)1 c.Vanilla IceCream(85mg)1/2 c.CollardGreens(200mg)1.5 TbspBlack StrapMolasses(270mg)1 TbspParmesanCheese(50mg)1/2 c.Rice Milk(160mg)1 c.ChocolateMilk(300mg)1 c.Goat'sMilk(350mg)1/2 c.Kale(100mg)1 c.SteamedBroccoli(100mg)3/4 c. PlainGreekYogurt(330mg)2 TbspTahini Paste(Hummus)(130mg)3/4 c.Tofu(350mg)3/4 c. TotalRaisinBran(770mg)3/4 c.WhiteBeans(150mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2.5 oz Salmon (200mg)
  2. 1/4 c. Almonds (100mg)
  3. 1 c. Soy Milk (300mg)
  4. 1.5 oz Cheddar Cheese (500mg)
  5. 1.5 oz Mozzarella Cheese (500mg)
  6. 1 pkg Frozen Mac n' Cheese (330mg)
  7. 1.5 oz. Gruyere Cheese (500mg)
  8. 1 c. Orange Juice (300mg)
  9. 3/4 c. Fruit-Flavored Yogurt (300mg)
  10. 1 pkt Apple Oatmeal (350mg)
  11. 1 c. Vanilla Ice Cream (85mg)
  12. 1/2 c. Collard Greens (200mg)
  13. 1.5 Tbsp Black Strap Molasses (270mg)
  14. 1 Tbsp Parmesan Cheese (50mg)
  15. 1/2 c. Rice Milk (160mg)
  16. 1 c. Chocolate Milk (300mg)
  17. 1 c. Goat's Milk (350mg)
  18. 1/2 c. Kale (100mg)
  19. 1 c. Steamed Broccoli (100mg)
  20. 3/4 c. Plain Greek Yogurt (330mg)
  21. 2 Tbsp Tahini Paste (Hummus) (130mg)
  22. 3/4 c. Tofu (350mg)
  23. 3/4 c. Total Raisin Bran (770mg)
  24. 3/4 c. White Beans (150mg)