1 c.Goat'sMilk(350mg)1.5 ozCheddarCheese(500mg)3/4 c. PlainGreekYogurt(330mg)3/4 c.WhiteBeans(150mg)1 c.SteamedBroccoli(100mg)1.5 oz.GruyereCheese(500mg)2.5 ozSalmon(200mg)1 c. SoyMilk(300mg)1.5 ozMozzarellaCheese(500mg)1 pkgFrozen Macn' Cheese(330mg)1 pktAppleOatmeal(350mg)3/4 c.Tofu(350mg)3/4 c. Fruit-FlavoredYogurt(300mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Rice Milk(160mg)1 c.ChocolateMilk(300mg)1 c.Vanilla IceCream(85mg)3/4 c. TotalRaisinBran(770mg)1 c.OrangeJuice(300mg)1/2 c.Kale(100mg)1/4 c.Almonds(100mg)1 TbspParmesanCheese(50mg)1.5 TbspBlack StrapMolasses(270mg)1/2 c.CollardGreens(200mg)1 c.Goat'sMilk(350mg)1.5 ozCheddarCheese(500mg)3/4 c. PlainGreekYogurt(330mg)3/4 c.WhiteBeans(150mg)1 c.SteamedBroccoli(100mg)1.5 oz.GruyereCheese(500mg)2.5 ozSalmon(200mg)1 c. SoyMilk(300mg)1.5 ozMozzarellaCheese(500mg)1 pkgFrozen Macn' Cheese(330mg)1 pktAppleOatmeal(350mg)3/4 c.Tofu(350mg)3/4 c. Fruit-FlavoredYogurt(300mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Rice Milk(160mg)1 c.ChocolateMilk(300mg)1 c.Vanilla IceCream(85mg)3/4 c. TotalRaisinBran(770mg)1 c.OrangeJuice(300mg)1/2 c.Kale(100mg)1/4 c.Almonds(100mg)1 TbspParmesanCheese(50mg)1.5 TbspBlack StrapMolasses(270mg)1/2 c.CollardGreens(200mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 c. Goat's Milk (350mg)
  2. 1.5 oz Cheddar Cheese (500mg)
  3. 3/4 c. Plain Greek Yogurt (330mg)
  4. 3/4 c. White Beans (150mg)
  5. 1 c. Steamed Broccoli (100mg)
  6. 1.5 oz. Gruyere Cheese (500mg)
  7. 2.5 oz Salmon (200mg)
  8. 1 c. Soy Milk (300mg)
  9. 1.5 oz Mozzarella Cheese (500mg)
  10. 1 pkg Frozen Mac n' Cheese (330mg)
  11. 1 pkt Apple Oatmeal (350mg)
  12. 3/4 c. Tofu (350mg)
  13. 3/4 c. Fruit-Flavored Yogurt (300mg)
  14. 2 Tbsp Tahini Paste (Hummus) (130mg)
  15. 1/2 c. Rice Milk (160mg)
  16. 1 c. Chocolate Milk (300mg)
  17. 1 c. Vanilla Ice Cream (85mg)
  18. 3/4 c. Total Raisin Bran (770mg)
  19. 1 c. Orange Juice (300mg)
  20. 1/2 c. Kale (100mg)
  21. 1/4 c. Almonds (100mg)
  22. 1 Tbsp Parmesan Cheese (50mg)
  23. 1.5 Tbsp Black Strap Molasses (270mg)
  24. 1/2 c. Collard Greens (200mg)