1 c. SoyMilk(300mg)1.5 ozCheddarCheese(500mg)3/4 c. TotalRaisinBran(770mg)1/4 c.Almonds(100mg)3/4 c.Tofu(350mg)3/4 c.WhiteBeans(150mg)1 TbspParmesanCheese(50mg)1 pkgFrozen Macn' Cheese(330mg)1 c.Vanilla IceCream(85mg)1/2 c.Rice Milk(160mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Kale(100mg)1 c.SteamedBroccoli(100mg)1/2 c.CollardGreens(200mg)3/4 c. PlainGreekYogurt(330mg)1 pktAppleOatmeal(350mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 c.OrangeJuice(300mg)1.5 oz.GruyereCheese(500mg)1.5 ozMozzarellaCheese(500mg)1.5 TbspBlack StrapMolasses(270mg)2.5 ozSalmon(200mg)1 c.Goat'sMilk(350mg)1 c.ChocolateMilk(300mg)1 c. SoyMilk(300mg)1.5 ozCheddarCheese(500mg)3/4 c. TotalRaisinBran(770mg)1/4 c.Almonds(100mg)3/4 c.Tofu(350mg)3/4 c.WhiteBeans(150mg)1 TbspParmesanCheese(50mg)1 pkgFrozen Macn' Cheese(330mg)1 c.Vanilla IceCream(85mg)1/2 c.Rice Milk(160mg)2 TbspTahini Paste(Hummus)(130mg)1/2 c.Kale(100mg)1 c.SteamedBroccoli(100mg)1/2 c.CollardGreens(200mg)3/4 c. PlainGreekYogurt(330mg)1 pktAppleOatmeal(350mg)3/4 c. Fruit-FlavoredYogurt(300mg)1 c.OrangeJuice(300mg)1.5 oz.GruyereCheese(500mg)1.5 ozMozzarellaCheese(500mg)1.5 TbspBlack StrapMolasses(270mg)2.5 ozSalmon(200mg)1 c.Goat'sMilk(350mg)1 c.ChocolateMilk(300mg)

Daily Calcium Counter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 c. Soy Milk (300mg)
  2. 1.5 oz Cheddar Cheese (500mg)
  3. 3/4 c. Total Raisin Bran (770mg)
  4. 1/4 c. Almonds (100mg)
  5. 3/4 c. Tofu (350mg)
  6. 3/4 c. White Beans (150mg)
  7. 1 Tbsp Parmesan Cheese (50mg)
  8. 1 pkg Frozen Mac n' Cheese (330mg)
  9. 1 c. Vanilla Ice Cream (85mg)
  10. 1/2 c. Rice Milk (160mg)
  11. 2 Tbsp Tahini Paste (Hummus) (130mg)
  12. 1/2 c. Kale (100mg)
  13. 1 c. Steamed Broccoli (100mg)
  14. 1/2 c. Collard Greens (200mg)
  15. 3/4 c. Plain Greek Yogurt (330mg)
  16. 1 pkt Apple Oatmeal (350mg)
  17. 3/4 c. Fruit-Flavored Yogurt (300mg)
  18. 1 c. Orange Juice (300mg)
  19. 1.5 oz. Gruyere Cheese (500mg)
  20. 1.5 oz Mozzarella Cheese (500mg)
  21. 1.5 Tbsp Black Strap Molasses (270mg)
  22. 2.5 oz Salmon (200mg)
  23. 1 c. Goat's Milk (350mg)
  24. 1 c. Chocolate Milk (300mg)