(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
An example of a time I can use DEARMAN:
________
A person I look up to is:
________
Two symptoms of anxiety:
_______
Healthy ways to spend my time:
________
A song that helps me get through hard times:
________
The four types of communication:
__________
__________
___________
The 3 "levels" of boundaries are ________
My favorite way to practice self-care is:
________
Ways to set boundaries with a partner:
________
One time I felt brave:
__________
One way to practice spiritual wellness: ______
One goal I have for the next 6 months:
________
I can work through urges/cravings by __________
One thing I have done that I am proud of:
__________
My motto is:
__________
One way to practice physical wellness: ___________
Two traits of a healthy friendship: _________
Ways to practice distress tolerance at school
____________
