Ways to"fight fair"_______How to makemyenvironmentsafe:_________One time Ifelt brave:__________One goal Ihave for thenext 6months:________A person Ilook up tois:________Two traitsof a healthyfriendship:_________One way topracticephysicalwellness:___________Ways to setboundarieswith apartner:________One thing Ihave donethat I amproud of:__________One thing Iam lookingforward to:_______Something Ihave madepeace with:_______One way topracticespiritualwellness:______My motto is:__________The four typesofcommunication:_______________________________I can workthroughurges/cravingsby__________Ways topracticedistresstolerance atschool____________An exampleof a time Ican useDEARMAN:________Twosymptomsof anxiety:_______ThreeValues:________________The 3"levels" ofboundariesare________A song thathelps me getthrough hardtimes:________My favoriteway topractice self-care is:________Healthyways tospend mytime:________Emotionalwellness isimportantbecause_________Ways to"fight fair"_______How to makemyenvironmentsafe:_________One time Ifelt brave:__________One goal Ihave for thenext 6months:________A person Ilook up tois:________Two traitsof a healthyfriendship:_________One way topracticephysicalwellness:___________Ways to setboundarieswith apartner:________One thing Ihave donethat I amproud of:__________One thing Iam lookingforward to:_______Something Ihave madepeace with:_______One way topracticespiritualwellness:______My motto is:__________The four typesofcommunication:_______________________________I can workthroughurges/cravingsby__________Ways topracticedistresstolerance atschool____________An exampleof a time Ican useDEARMAN:________Twosymptomsof anxiety:_______ThreeValues:________________The 3"levels" ofboundariesare________A song thathelps me getthrough hardtimes:________My favoriteway topractice self-care is:________Healthyways tospend mytime:________Emotionalwellness isimportantbecause_________

Wellness Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ways to "fight fair" _______
  2. How to make my environment safe: _________
  3. One time I felt brave: __________
  4. One goal I have for the next 6 months: ________
  5. A person I look up to is: ________
  6. Two traits of a healthy friendship: _________
  7. One way to practice physical wellness: ___________
  8. Ways to set boundaries with a partner: ________
  9. One thing I have done that I am proud of: __________
  10. One thing I am looking forward to: _______
  11. Something I have made peace with: _______
  12. One way to practice spiritual wellness: ______
  13. My motto is: __________
  14. The four types of communication: __________ __________ ___________
  15. I can work through urges/cravings by __________
  16. Ways to practice distress tolerance at school ____________
  17. An example of a time I can use DEARMAN: ________
  18. Two symptoms of anxiety: _______
  19. Three Values: _____ _____ ______
  20. The 3 "levels" of boundaries are ________
  21. A song that helps me get through hard times: ________
  22. My favorite way to practice self-care is: ________
  23. Healthy ways to spend my time: ________
  24. Emotional wellness is important because _________