(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ways to practice distress tolerance at school
____________
One time I felt brave:
__________
An example of a time I can use DEARMAN:
________
Ways to "fight fair"
_______
One way to practice physical wellness: ___________
I can work through urges/cravings by __________
One thing I am looking forward to:
_______
Two traits of a healthy friendship: _________
My motto is:
__________
Something I have made peace with:
_______
One way to practice spiritual wellness: ______
The four types of communication:
__________
__________
___________
The 3 "levels" of boundaries are ________
A person I look up to is:
________
A song that helps me get through hard times:
________
My favorite way to practice self-care is:
________
Emotional wellness is important because _________
Ways to set boundaries with a partner:
________
One thing I have done that I am proud of:
__________
