(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One thing I am looking forward to:
_______
A song that helps me get through hard times:
________
Healthy ways to spend my time:
________
Two symptoms of anxiety:
_______
My motto is:
__________
An example of a time I can use DEARMAN:
________
How to make my environment safe:
_________
One goal I have for the next 6 months:
________
Ways to "fight fair"
_______
The 3 "levels" of boundaries are ________
One thing I have done that I am proud of:
__________
Three Values:
_____
_____
______
My favorite way to practice self-care is:
________
Ways to practice distress tolerance at school
____________
Something I have made peace with:
_______
Emotional wellness is important because _________
Ways to set boundaries with a partner:
________
A person I look up to is:
________
One way to practice spiritual wellness: ______
The four types of communication:
__________
__________
___________
One way to practice physical wellness: ___________
