(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One thing I am looking forward to:
_______
My favorite way to practice self-care is:
________
An example of a time I can use DEARMAN:
________
One time I felt brave:
__________
How to make my environment safe:
_________
I can work through urges/cravings by __________
My motto is:
__________
Something I have made peace with:
_______
A person I look up to is:
________
The four types of communication:
__________
__________
___________
Two traits of a healthy friendship: _________
A song that helps me get through hard times:
________
One way to practice spiritual wellness: ______
Two symptoms of anxiety:
_______
Emotional wellness is important because _________
One way to practice physical wellness: ___________
One goal I have for the next 6 months:
________
Three Values:
_____
_____
______
Ways to practice distress tolerance at school
____________
Healthy ways to spend my time:
________
The 3 "levels" of boundaries are ________
Ways to set boundaries with a partner:
________
Ways to "fight fair"
_______
One thing I have done that I am proud of:
__________
