(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy ways to spend my time:
________
I can work through urges/cravings by __________
Something I have made peace with:
_______
An example of a time I can use DEARMAN:
________
One time I felt brave:
__________
Two traits of a healthy friendship: _________
One thing I have done that I am proud of:
__________
The 3 "levels" of boundaries are ________
A person I look up to is:
________
One way to practice spiritual wellness: ______
The four types of communication:
__________
__________
___________
My favorite way to practice self-care is:
________
Two symptoms of anxiety:
_______
One goal I have for the next 6 months:
________
A song that helps me get through hard times:
________
One way to practice physical wellness: ___________
Emotional wellness is important because _________
How to make my environment safe:
_________
Ways to set boundaries with a partner:
________
My motto is:
__________
Ways to practice distress tolerance at school
____________
