(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something I have made peace with:
_______
How to make my environment safe:
_________
The 3 "levels" of boundaries are ________
Healthy ways to spend my time:
________
My motto is:
__________
Ways to "fight fair"
_______
One way to practice spiritual wellness: ______
A person I look up to is:
________
One goal I have for the next 6 months:
________
An example of a time I can use DEARMAN:
________
A song that helps me get through hard times:
________
My favorite way to practice self-care is:
________
Ways to set boundaries with a partner:
________
Emotional wellness is important because _________
One thing I am looking forward to:
_______
I can work through urges/cravings by __________
Two traits of a healthy friendship: _________
Ways to practice distress tolerance at school
____________
One thing I have done that I am proud of:
__________
Three Values:
_____
_____
______
Two symptoms of anxiety:
_______
One way to practice physical wellness: ___________
The four types of communication:
__________
__________
___________
