(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My favorite way to practice self-care is:
________
One goal I have for the next 6 months:
________
Something I have made peace with:
_______
One thing I am looking forward to:
_______
Ways to set boundaries with a partner:
________
Healthy ways to spend my time:
________
One way to practice physical wellness: ___________
I can work through urges/cravings by __________
Ways to "fight fair"
_______
The 3 "levels" of boundaries are ________
One time I felt brave:
__________
The four types of communication:
__________
__________
___________
My motto is:
__________
A person I look up to is:
________
One thing I have done that I am proud of:
__________
Two traits of a healthy friendship: _________
One way to practice spiritual wellness: ______
Ways to practice distress tolerance at school
____________
Emotional wellness is important because _________
Two symptoms of anxiety:
_______
A song that helps me get through hard times:
________
