(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My favorite way to practice self-care is:
________
I can work through urges/cravings by __________
The 3 "levels" of boundaries are ________
One thing I am looking forward to:
_______
An example of a time I can use DEARMAN:
________
Ways to practice distress tolerance at school
____________
One way to practice spiritual wellness: ______
How to make my environment safe:
_________
One time I felt brave:
__________
A song that helps me get through hard times:
________
Ways to set boundaries with a partner:
________
Emotional wellness is important because _________
One thing I have done that I am proud of:
__________
Something I have made peace with:
_______
One way to practice physical wellness: ___________
Three Values:
_____
_____
______
The four types of communication:
__________
__________
___________
