A person Ilook up tois:________The four typesofcommunication:_______________________________One way topracticespiritualwellness:______Two traitsof a healthyfriendship:_________How to makemyenvironmentsafe:_________One thing Iam lookingforward to:_______One way topracticephysicalwellness:___________Emotionalwellness isimportantbecause_________One time Ifelt brave:__________Ways to setboundarieswith apartner:________ThreeValues:________________Ways topracticedistresstolerance atschool____________One thing Ihave donethat I amproud of:__________My motto is:__________An exampleof a time Ican useDEARMAN:________Twosymptomsof anxiety:_______Something Ihave madepeace with:_______One goal Ihave for thenext 6months:________The 3"levels" ofboundariesare________Ways to"fight fair"_______I can workthroughurges/cravingsby__________My favoriteway topractice self-care is:________A song thathelps me getthrough hardtimes:________Healthyways tospend mytime:________A person Ilook up tois:________The four typesofcommunication:_______________________________One way topracticespiritualwellness:______Two traitsof a healthyfriendship:_________How to makemyenvironmentsafe:_________One thing Iam lookingforward to:_______One way topracticephysicalwellness:___________Emotionalwellness isimportantbecause_________One time Ifelt brave:__________Ways to setboundarieswith apartner:________ThreeValues:________________Ways topracticedistresstolerance atschool____________One thing Ihave donethat I amproud of:__________My motto is:__________An exampleof a time Ican useDEARMAN:________Twosymptomsof anxiety:_______Something Ihave madepeace with:_______One goal Ihave for thenext 6months:________The 3"levels" ofboundariesare________Ways to"fight fair"_______I can workthroughurges/cravingsby__________My favoriteway topractice self-care is:________A song thathelps me getthrough hardtimes:________Healthyways tospend mytime:________

Wellness Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person I look up to is: ________
  2. The four types of communication: __________ __________ ___________
  3. One way to practice spiritual wellness: ______
  4. Two traits of a healthy friendship: _________
  5. How to make my environment safe: _________
  6. One thing I am looking forward to: _______
  7. One way to practice physical wellness: ___________
  8. Emotional wellness is important because _________
  9. One time I felt brave: __________
  10. Ways to set boundaries with a partner: ________
  11. Three Values: _____ _____ ______
  12. Ways to practice distress tolerance at school ____________
  13. One thing I have done that I am proud of: __________
  14. My motto is: __________
  15. An example of a time I can use DEARMAN: ________
  16. Two symptoms of anxiety: _______
  17. Something I have made peace with: _______
  18. One goal I have for the next 6 months: ________
  19. The 3 "levels" of boundaries are ________
  20. Ways to "fight fair" _______
  21. I can work through urges/cravings by __________
  22. My favorite way to practice self-care is: ________
  23. A song that helps me get through hard times: ________
  24. Healthy ways to spend my time: ________