Ways topracticedistresstolerance atschool____________An exampleof a time Ican useDEARMAN:________How to makemyenvironmentsafe:_________One thing Iam lookingforward to:_______A person Ilook up tois:________I can workthroughurges/cravingsby__________My favoriteway topractice self-care is:________One goal Ihave for thenext 6months:________Two traitsof a healthyfriendship:_________The four typesofcommunication:_______________________________A song thathelps me getthrough hardtimes:________Ways to"fight fair"_______My motto is:__________One time Ifelt brave:__________The 3"levels" ofboundariesare________One way topracticephysicalwellness:___________One thing Ihave donethat I amproud of:__________Ways to setboundarieswith apartner:________Twosymptomsof anxiety:_______ThreeValues:________________Healthyways tospend mytime:________Emotionalwellness isimportantbecause_________Something Ihave madepeace with:_______One way topracticespiritualwellness:______Ways topracticedistresstolerance atschool____________An exampleof a time Ican useDEARMAN:________How to makemyenvironmentsafe:_________One thing Iam lookingforward to:_______A person Ilook up tois:________I can workthroughurges/cravingsby__________My favoriteway topractice self-care is:________One goal Ihave for thenext 6months:________Two traitsof a healthyfriendship:_________The four typesofcommunication:_______________________________A song thathelps me getthrough hardtimes:________Ways to"fight fair"_______My motto is:__________One time Ifelt brave:__________The 3"levels" ofboundariesare________One way topracticephysicalwellness:___________One thing Ihave donethat I amproud of:__________Ways to setboundarieswith apartner:________Twosymptomsof anxiety:_______ThreeValues:________________Healthyways tospend mytime:________Emotionalwellness isimportantbecause_________Something Ihave madepeace with:_______One way topracticespiritualwellness:______

Wellness Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ways to practice distress tolerance at school ____________
  2. An example of a time I can use DEARMAN: ________
  3. How to make my environment safe: _________
  4. One thing I am looking forward to: _______
  5. A person I look up to is: ________
  6. I can work through urges/cravings by __________
  7. My favorite way to practice self-care is: ________
  8. One goal I have for the next 6 months: ________
  9. Two traits of a healthy friendship: _________
  10. The four types of communication: __________ __________ ___________
  11. A song that helps me get through hard times: ________
  12. Ways to "fight fair" _______
  13. My motto is: __________
  14. One time I felt brave: __________
  15. The 3 "levels" of boundaries are ________
  16. One way to practice physical wellness: ___________
  17. One thing I have done that I am proud of: __________
  18. Ways to set boundaries with a partner: ________
  19. Two symptoms of anxiety: _______
  20. Three Values: _____ _____ ______
  21. Healthy ways to spend my time: ________
  22. Emotional wellness is important because _________
  23. Something I have made peace with: _______
  24. One way to practice spiritual wellness: ______