(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A song that helps me get through hard times:
________
How to make my environment safe:
_________
I can work through urges/cravings by __________
A person I look up to is:
________
Ways to "fight fair"
_______
One way to practice spiritual wellness: ______
One thing I am looking forward to:
_______
Two traits of a healthy friendship: _________
The 3 "levels" of boundaries are ________
My motto is:
__________
Something I have made peace with:
_______
One way to practice physical wellness: ___________
The four types of communication:
__________
__________
___________
Two symptoms of anxiety:
_______
Ways to practice distress tolerance at school
____________
An example of a time I can use DEARMAN:
________
Emotional wellness is important because _________
One goal I have for the next 6 months:
________
One time I felt brave:
__________
One thing I have done that I am proud of:
__________
Three Values:
_____
_____
______
My favorite way to practice self-care is:
________
