(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How to make my environment safe:
_________
One way to practice physical wellness: ___________
An example of a time I can use DEARMAN:
________
Healthy ways to spend my time:
________
The four types of communication:
__________
__________
___________
A person I look up to is:
________
A song that helps me get through hard times:
________
Two traits of a healthy friendship: _________
One goal I have for the next 6 months:
________
Something I have made peace with:
_______
One thing I have done that I am proud of:
__________
Emotional wellness is important because _________
Ways to "fight fair"
_______
My motto is:
__________
I can work through urges/cravings by __________
One way to practice spiritual wellness: ______
My favorite way to practice self-care is:
________
One thing I am looking forward to:
_______
Two symptoms of anxiety:
_______
The 3 "levels" of boundaries are ________
Three Values:
_____
_____
______
Ways to practice distress tolerance at school
____________
