(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One goal I have for the next 6 months:
________
One time I felt brave:
__________
I can work through urges/cravings by __________
Emotional wellness is important because _________
A person I look up to is:
________
Ways to practice distress tolerance at school
____________
Two symptoms of anxiety:
_______
Something I have made peace with:
_______
How to make my environment safe:
_________
A song that helps me get through hard times:
________
One thing I have done that I am proud of:
__________
Ways to "fight fair"
_______
Three Values:
_____
_____
______
The 3 "levels" of boundaries are ________
My favorite way to practice self-care is:
________
My motto is:
__________
Two traits of a healthy friendship: _________
The four types of communication:
__________
__________
___________
One way to practice spiritual wellness: ______
Healthy ways to spend my time:
________
Ways to set boundaries with a partner:
________
An example of a time I can use DEARMAN:
________
One way to practice physical wellness: ___________
