Reada bookDeclutteryourspaceMake ahealthyremix of aclassicholiday dishTake anonlineclassHave apajamadayDrink64oz ofwaterTake along, hotshowerGet amassageDo an artor crafttutorial onYoutubeMake ahealthymealStart ajournalWritedown yourdaily winsGo fora runHavecoffeewith afriendBuyyourselfflowersEat aveggieforwardmealPlay aboardgameDo acrosswordor sudokuTakeyourselfout tolunchGo totheparkCook anewrecipeEnjoy ahotcocoaListento apodcastPlaywithyour petDonothingfor 10minutesCall alovedoneMake agratitudelistStretchfor 10minutesHave a 10minutedancepartyTake anap undera cozyblanketDo a fullskincareroutineDraw,doodle,or paintMake apot ofsoupCuddlewithyour petMakeyourself afancydrinkStart ajournalVolunteeryour timeto acharityDonateto acharityListen toyourfavoritemusicCreate a listof 10 goalsfor the newyearWatchamovieWrite down3 things youlike aboutyourselfDo 3randomacts ofkindnessLearnsomethingnewBrew acup ofherbal teaHave a"no-phone"dayDo abreathingexerciseGo fora hikeDo aholidaycraftBingeyourfavoriteshowDoYogaTake abubblebathClean outyour closet &donate itemsyou don'twearDo apuzzleMakeyourbedTreatyourself toa charcutierboardGet amanicureorpedicureDosomethingyou lovedas a kidTake abreakBakesomethingTry anewworkoutRecreate atastydessert fromPinterestLight ascentedcandleCreatea visionboardKnit ascarfReada bookWatch cuteanimals onYoutubeLook atoldphotosMeditatefor 10minutesTakea walkUse 5 dailyaffirmationsDo afacemaskReada bookDeclutteryourspaceMake ahealthyremix of aclassicholiday dishTake anonlineclassHave apajamadayDrink64oz ofwaterTake along, hotshowerGet amassageDo an artor crafttutorial onYoutubeMake ahealthymealStart ajournalWritedown yourdaily winsGo fora runHavecoffeewith afriendBuyyourselfflowersEat aveggieforwardmealPlay aboardgameDo acrosswordor sudokuTakeyourselfout tolunchGo totheparkCook anewrecipeEnjoy ahotcocoaListento apodcastPlaywithyour petDonothingfor 10minutesCall alovedoneMake agratitudelistStretchfor 10minutesHave a 10minutedancepartyTake anap undera cozyblanketDo a fullskincareroutineDraw,doodle,or paintMake apot ofsoupCuddlewithyour petMakeyourself afancydrinkStart ajournalVolunteeryour timeto acharityDonateto acharityListen toyourfavoritemusicCreate a listof 10 goalsfor the newyearWatchamovieWrite down3 things youlike aboutyourselfDo 3randomacts ofkindnessLearnsomethingnewBrew acup ofherbal teaHave a"no-phone"dayDo abreathingexerciseGo fora hikeDo aholidaycraftBingeyourfavoriteshowDoYogaTake abubblebathClean outyour closet &donate itemsyou don'twearDo apuzzleMakeyourbedTreatyourself toa charcutierboardGet amanicureorpedicureDosomethingyou lovedas a kidTake abreakBakesomethingTry anewworkoutRecreate atastydessert fromPinterestLight ascentedcandleCreatea visionboardKnit ascarfReada bookWatch cuteanimals onYoutubeLook atoldphotosMeditatefor 10minutesTakea walkUse 5 dailyaffirmationsDo afacemask

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Declutter your space
  3. Make a healthy remix of a classic holiday dish
  4. Take an online class
  5. Have a pajama day
  6. Drink 64oz of water
  7. Take a long, hot shower
  8. Get a massage
  9. Do an art or craft tutorial on Youtube
  10. Make a healthy meal
  11. Start a journal
  12. Write down your daily wins
  13. Go for a run
  14. Have coffee with a friend
  15. Buy yourself flowers
  16. Eat a veggie forward meal
  17. Play a board game
  18. Do a crossword or sudoku
  19. Take yourself out to lunch
  20. Go to the park
  21. Cook a new recipe
  22. Enjoy a hot cocoa
  23. Listen to a podcast
  24. Play with your pet
  25. Do nothing for 10 minutes
  26. Call a loved one
  27. Make a gratitude list
  28. Stretch for 10 minutes
  29. Have a 10 minute dance party
  30. Take a nap under a cozy blanket
  31. Do a full skincare routine
  32. Draw, doodle, or paint
  33. Make a pot of soup
  34. Cuddle with your pet
  35. Make yourself a fancy drink
  36. Start a journal
  37. Volunteer your time to a charity
  38. Donate to a charity
  39. Listen to your favorite music
  40. Create a list of 10 goals for the new year
  41. Watch a movie
  42. Write down 3 things you like about yourself
  43. Do 3 random acts of kindness
  44. Learn something new
  45. Brew a cup of herbal tea
  46. Have a "no-phone" day
  47. Do a breathing exercise
  48. Go for a hike
  49. Do a holiday craft
  50. Binge your favorite show
  51. Do Yoga
  52. Take a bubble bath
  53. Clean out your closet & donate items you don't wear
  54. Do a puzzle
  55. Make your bed
  56. Treat yourself to a charcutier board
  57. Get a manicure or pedicure
  58. Do something you loved as a kid
  59. Take a break
  60. Bake something
  61. Try a new workout
  62. Recreate a tasty dessert from Pinterest
  63. Light a scented candle
  64. Create a vision board
  65. Knit a scarf
  66. Read a book
  67. Watch cute animals on Youtube
  68. Look at old photos
  69. Meditate for 10 minutes
  70. Take a walk
  71. Use 5 daily affirmations
  72. Do a face mask