DoYogaDraw,doodle,or paintReada bookCall alovedoneDosomethingyou lovedas a kidReada bookDo apuzzleBingeyourfavoriteshowCreate a listof 10 goalsfor the newyearDeclutteryourspaceDo aholidaycraftTake anonlineclassDonothingfor 10minutesEat aveggieforwardmealWritedown yourdaily winsStart ajournalPlay aboardgameGet amanicureorpedicureBrew acup ofherbal teaMake ahealthyremix of aclassicholiday dishBakesomethingKnit ascarfUse 5 dailyaffirmationsWrite down3 things youlike aboutyourselfGo fora hikeHave a 10minutedancepartyTakea walkHavecoffeewith afriendMakeyourself afancydrinkDo abreathingexerciseBuyyourselfflowersHave apajamadayLearnsomethingnewMake agratitudelistLight ascentedcandleVolunteeryour timeto acharityDo a fullskincareroutineEnjoy ahotcocoaStretchfor 10minutesTake abreakDo acrosswordor sudokuTake abubblebathDo afacemaskStart ajournalTreatyourself toa charcutierboardDo 3randomacts ofkindnessTry anewworkoutTake anap undera cozyblanketMeditatefor 10minutesDonateto acharityWatch cuteanimals onYoutubeDo an artor crafttutorial onYoutubePlaywithyour petDrink64oz ofwaterLook atoldphotosClean outyour closet &donate itemsyou don'twearCuddlewithyour petTake along, hotshowerListento apodcastGo fora runGo totheparkMake apot ofsoupHave a"no-phone"dayCook anewrecipeMake ahealthymealGet amassageListen toyourfavoritemusicTakeyourselfout tolunchWatchamovieMakeyourbedRecreate atastydessert fromPinterestCreatea visionboardDoYogaDraw,doodle,or paintReada bookCall alovedoneDosomethingyou lovedas a kidReada bookDo apuzzleBingeyourfavoriteshowCreate a listof 10 goalsfor the newyearDeclutteryourspaceDo aholidaycraftTake anonlineclassDonothingfor 10minutesEat aveggieforwardmealWritedown yourdaily winsStart ajournalPlay aboardgameGet amanicureorpedicureBrew acup ofherbal teaMake ahealthyremix of aclassicholiday dishBakesomethingKnit ascarfUse 5 dailyaffirmationsWrite down3 things youlike aboutyourselfGo fora hikeHave a 10minutedancepartyTakea walkHavecoffeewith afriendMakeyourself afancydrinkDo abreathingexerciseBuyyourselfflowersHave apajamadayLearnsomethingnewMake agratitudelistLight ascentedcandleVolunteeryour timeto acharityDo a fullskincareroutineEnjoy ahotcocoaStretchfor 10minutesTake abreakDo acrosswordor sudokuTake abubblebathDo afacemaskStart ajournalTreatyourself toa charcutierboardDo 3randomacts ofkindnessTry anewworkoutTake anap undera cozyblanketMeditatefor 10minutesDonateto acharityWatch cuteanimals onYoutubeDo an artor crafttutorial onYoutubePlaywithyour petDrink64oz ofwaterLook atoldphotosClean outyour closet &donate itemsyou don'twearCuddlewithyour petTake along, hotshowerListento apodcastGo fora runGo totheparkMake apot ofsoupHave a"no-phone"dayCook anewrecipeMake ahealthymealGet amassageListen toyourfavoritemusicTakeyourselfout tolunchWatchamovieMakeyourbedRecreate atastydessert fromPinterestCreatea visionboard

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Draw, doodle, or paint
  3. Read a book
  4. Call a loved one
  5. Do something you loved as a kid
  6. Read a book
  7. Do a puzzle
  8. Binge your favorite show
  9. Create a list of 10 goals for the new year
  10. Declutter your space
  11. Do a holiday craft
  12. Take an online class
  13. Do nothing for 10 minutes
  14. Eat a veggie forward meal
  15. Write down your daily wins
  16. Start a journal
  17. Play a board game
  18. Get a manicure or pedicure
  19. Brew a cup of herbal tea
  20. Make a healthy remix of a classic holiday dish
  21. Bake something
  22. Knit a scarf
  23. Use 5 daily affirmations
  24. Write down 3 things you like about yourself
  25. Go for a hike
  26. Have a 10 minute dance party
  27. Take a walk
  28. Have coffee with a friend
  29. Make yourself a fancy drink
  30. Do a breathing exercise
  31. Buy yourself flowers
  32. Have a pajama day
  33. Learn something new
  34. Make a gratitude list
  35. Light a scented candle
  36. Volunteer your time to a charity
  37. Do a full skincare routine
  38. Enjoy a hot cocoa
  39. Stretch for 10 minutes
  40. Take a break
  41. Do a crossword or sudoku
  42. Take a bubble bath
  43. Do a face mask
  44. Start a journal
  45. Treat yourself to a charcutier board
  46. Do 3 random acts of kindness
  47. Try a new workout
  48. Take a nap under a cozy blanket
  49. Meditate for 10 minutes
  50. Donate to a charity
  51. Watch cute animals on Youtube
  52. Do an art or craft tutorial on Youtube
  53. Play with your pet
  54. Drink 64oz of water
  55. Look at old photos
  56. Clean out your closet & donate items you don't wear
  57. Cuddle with your pet
  58. Take a long, hot shower
  59. Listen to a podcast
  60. Go for a run
  61. Go to the park
  62. Make a pot of soup
  63. Have a "no-phone" day
  64. Cook a new recipe
  65. Make a healthy meal
  66. Get a massage
  67. Listen to your favorite music
  68. Take yourself out to lunch
  69. Watch a movie
  70. Make your bed
  71. Recreate a tasty dessert from Pinterest
  72. Create a vision board