Have a"no-phone"dayLook atoldphotosBuyyourselfflowersEnjoy ahotcocoaMake ahealthyremix of aclassicholiday dishLearnsomethingnewKnit ascarfWritedown yourdaily winsWatchamovieDonateto acharityMakeyourbedGo totheparkMake ahealthymealDrink64oz ofwaterMakeyourself afancydrinkPlay aboardgameCuddlewithyour petTake anap undera cozyblanketGet amassageHavecoffeewith afriendDeclutteryourspaceDraw,doodle,or paintGet amanicureorpedicureStretchfor 10minutesGo fora runHave a 10minutedancepartyStart ajournalDo abreathingexerciseMake apot ofsoupTake abubblebathCreate a listof 10 goalsfor the newyearClean outyour closet &donate itemsyou don'twearDo an artor crafttutorial onYoutubeListento apodcastCreatea visionboardListen toyourfavoritemusicTreatyourself toa charcutierboardEat aveggieforwardmealRecreate atastydessert fromPinterestLight ascentedcandleGo fora hikeDonothingfor 10minutesTakeyourselfout tolunchMake agratitudelistDoYogaBingeyourfavoriteshowBakesomethingVolunteeryour timeto acharityHave apajamadayReada bookDo aholidaycraftTake anonlineclassBrew acup ofherbal teaWrite down3 things youlike aboutyourselfUse 5 dailyaffirmationsDo apuzzleMeditatefor 10minutesTake abreakStart ajournalDosomethingyou lovedas a kidWatch cuteanimals onYoutubeCall alovedoneDo 3randomacts ofkindnessTakea walkCook anewrecipeDo a fullskincareroutineTake along, hotshowerReada bookTry anewworkoutPlaywithyour petDo acrosswordor sudokuDo afacemaskHave a"no-phone"dayLook atoldphotosBuyyourselfflowersEnjoy ahotcocoaMake ahealthyremix of aclassicholiday dishLearnsomethingnewKnit ascarfWritedown yourdaily winsWatchamovieDonateto acharityMakeyourbedGo totheparkMake ahealthymealDrink64oz ofwaterMakeyourself afancydrinkPlay aboardgameCuddlewithyour petTake anap undera cozyblanketGet amassageHavecoffeewith afriendDeclutteryourspaceDraw,doodle,or paintGet amanicureorpedicureStretchfor 10minutesGo fora runHave a 10minutedancepartyStart ajournalDo abreathingexerciseMake apot ofsoupTake abubblebathCreate a listof 10 goalsfor the newyearClean outyour closet &donate itemsyou don'twearDo an artor crafttutorial onYoutubeListento apodcastCreatea visionboardListen toyourfavoritemusicTreatyourself toa charcutierboardEat aveggieforwardmealRecreate atastydessert fromPinterestLight ascentedcandleGo fora hikeDonothingfor 10minutesTakeyourselfout tolunchMake agratitudelistDoYogaBingeyourfavoriteshowBakesomethingVolunteeryour timeto acharityHave apajamadayReada bookDo aholidaycraftTake anonlineclassBrew acup ofherbal teaWrite down3 things youlike aboutyourselfUse 5 dailyaffirmationsDo apuzzleMeditatefor 10minutesTake abreakStart ajournalDosomethingyou lovedas a kidWatch cuteanimals onYoutubeCall alovedoneDo 3randomacts ofkindnessTakea walkCook anewrecipeDo a fullskincareroutineTake along, hotshowerReada bookTry anewworkoutPlaywithyour petDo acrosswordor sudokuDo afacemask

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a "no-phone" day
  2. Look at old photos
  3. Buy yourself flowers
  4. Enjoy a hot cocoa
  5. Make a healthy remix of a classic holiday dish
  6. Learn something new
  7. Knit a scarf
  8. Write down your daily wins
  9. Watch a movie
  10. Donate to a charity
  11. Make your bed
  12. Go to the park
  13. Make a healthy meal
  14. Drink 64oz of water
  15. Make yourself a fancy drink
  16. Play a board game
  17. Cuddle with your pet
  18. Take a nap under a cozy blanket
  19. Get a massage
  20. Have coffee with a friend
  21. Declutter your space
  22. Draw, doodle, or paint
  23. Get a manicure or pedicure
  24. Stretch for 10 minutes
  25. Go for a run
  26. Have a 10 minute dance party
  27. Start a journal
  28. Do a breathing exercise
  29. Make a pot of soup
  30. Take a bubble bath
  31. Create a list of 10 goals for the new year
  32. Clean out your closet & donate items you don't wear
  33. Do an art or craft tutorial on Youtube
  34. Listen to a podcast
  35. Create a vision board
  36. Listen to your favorite music
  37. Treat yourself to a charcutier board
  38. Eat a veggie forward meal
  39. Recreate a tasty dessert from Pinterest
  40. Light a scented candle
  41. Go for a hike
  42. Do nothing for 10 minutes
  43. Take yourself out to lunch
  44. Make a gratitude list
  45. Do Yoga
  46. Binge your favorite show
  47. Bake something
  48. Volunteer your time to a charity
  49. Have a pajama day
  50. Read a book
  51. Do a holiday craft
  52. Take an online class
  53. Brew a cup of herbal tea
  54. Write down 3 things you like about yourself
  55. Use 5 daily affirmations
  56. Do a puzzle
  57. Meditate for 10 minutes
  58. Take a break
  59. Start a journal
  60. Do something you loved as a kid
  61. Watch cute animals on Youtube
  62. Call a loved one
  63. Do 3 random acts of kindness
  64. Take a walk
  65. Cook a new recipe
  66. Do a full skincare routine
  67. Take a long, hot shower
  68. Read a book
  69. Try a new workout
  70. Play with your pet
  71. Do a crossword or sudoku
  72. Do a face mask