Drink64oz ofwaterListento apodcastStretchfor 10minutesMakeyourbedHave a 10minutedancepartyBuyyourselfflowersBrew acup ofherbal teaDo 3randomacts ofkindnessDo afacemaskBingeyourfavoriteshowMeditatefor 10minutesTakeyourselfout tolunchBakesomethingDraw,doodle,or paintGet amanicureorpedicureCall alovedoneMakeyourself afancydrinkEat aveggieforwardmealLearnsomethingnewWrite down3 things youlike aboutyourselfGo fora hikeWritedown yourdaily winsDeclutteryourspaceKnit ascarfTake abubblebathPlay aboardgameTry anewworkoutHavecoffeewith afriendStart ajournalDoYogaTakea walkVolunteeryour timeto acharityLight ascentedcandleEnjoy ahotcocoaGo fora runListen toyourfavoritemusicDo apuzzleCook anewrecipeDosomethingyou lovedas a kidDo aholidaycraftPlaywithyour petHave a"no-phone"dayLook atoldphotosGo totheparkMake ahealthymealDo acrosswordor sudokuWatchamovieMake ahealthyremix of aclassicholiday dishGet amassageUse 5 dailyaffirmationsDo an artor crafttutorial onYoutubeMake agratitudelistReada bookDonothingfor 10minutesTreatyourself toa charcutierboardStart ajournalDo abreathingexerciseMake apot ofsoupTake abreakWatch cuteanimals onYoutubeTake anonlineclassTake along, hotshowerCuddlewithyour petReada bookDonateto acharityTake anap undera cozyblanketCreatea visionboardClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearRecreate atastydessert fromPinterestDo a fullskincareroutineHave apajamadayDrink64oz ofwaterListento apodcastStretchfor 10minutesMakeyourbedHave a 10minutedancepartyBuyyourselfflowersBrew acup ofherbal teaDo 3randomacts ofkindnessDo afacemaskBingeyourfavoriteshowMeditatefor 10minutesTakeyourselfout tolunchBakesomethingDraw,doodle,or paintGet amanicureorpedicureCall alovedoneMakeyourself afancydrinkEat aveggieforwardmealLearnsomethingnewWrite down3 things youlike aboutyourselfGo fora hikeWritedown yourdaily winsDeclutteryourspaceKnit ascarfTake abubblebathPlay aboardgameTry anewworkoutHavecoffeewith afriendStart ajournalDoYogaTakea walkVolunteeryour timeto acharityLight ascentedcandleEnjoy ahotcocoaGo fora runListen toyourfavoritemusicDo apuzzleCook anewrecipeDosomethingyou lovedas a kidDo aholidaycraftPlaywithyour petHave a"no-phone"dayLook atoldphotosGo totheparkMake ahealthymealDo acrosswordor sudokuWatchamovieMake ahealthyremix of aclassicholiday dishGet amassageUse 5 dailyaffirmationsDo an artor crafttutorial onYoutubeMake agratitudelistReada bookDonothingfor 10minutesTreatyourself toa charcutierboardStart ajournalDo abreathingexerciseMake apot ofsoupTake abreakWatch cuteanimals onYoutubeTake anonlineclassTake along, hotshowerCuddlewithyour petReada bookDonateto acharityTake anap undera cozyblanketCreatea visionboardClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearRecreate atastydessert fromPinterestDo a fullskincareroutineHave apajamaday

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water
  2. Listen to a podcast
  3. Stretch for 10 minutes
  4. Make your bed
  5. Have a 10 minute dance party
  6. Buy yourself flowers
  7. Brew a cup of herbal tea
  8. Do 3 random acts of kindness
  9. Do a face mask
  10. Binge your favorite show
  11. Meditate for 10 minutes
  12. Take yourself out to lunch
  13. Bake something
  14. Draw, doodle, or paint
  15. Get a manicure or pedicure
  16. Call a loved one
  17. Make yourself a fancy drink
  18. Eat a veggie forward meal
  19. Learn something new
  20. Write down 3 things you like about yourself
  21. Go for a hike
  22. Write down your daily wins
  23. Declutter your space
  24. Knit a scarf
  25. Take a bubble bath
  26. Play a board game
  27. Try a new workout
  28. Have coffee with a friend
  29. Start a journal
  30. Do Yoga
  31. Take a walk
  32. Volunteer your time to a charity
  33. Light a scented candle
  34. Enjoy a hot cocoa
  35. Go for a run
  36. Listen to your favorite music
  37. Do a puzzle
  38. Cook a new recipe
  39. Do something you loved as a kid
  40. Do a holiday craft
  41. Play with your pet
  42. Have a "no-phone" day
  43. Look at old photos
  44. Go to the park
  45. Make a healthy meal
  46. Do a crossword or sudoku
  47. Watch a movie
  48. Make a healthy remix of a classic holiday dish
  49. Get a massage
  50. Use 5 daily affirmations
  51. Do an art or craft tutorial on Youtube
  52. Make a gratitude list
  53. Read a book
  54. Do nothing for 10 minutes
  55. Treat yourself to a charcutier board
  56. Start a journal
  57. Do a breathing exercise
  58. Make a pot of soup
  59. Take a break
  60. Watch cute animals on Youtube
  61. Take an online class
  62. Take a long, hot shower
  63. Cuddle with your pet
  64. Read a book
  65. Donate to a charity
  66. Take a nap under a cozy blanket
  67. Create a vision board
  68. Clean out your closet & donate items you don't wear
  69. Create a list of 10 goals for the new year
  70. Recreate a tasty dessert from Pinterest
  71. Do a full skincare routine
  72. Have a pajama day