Stretchfor 10minutesTake anonlineclassDraw,doodle,or paintDosomethingyou lovedas a kidTreatyourself toa charcutierboardMakeyourself afancydrinkGo fora hikeHave apajamadayReada bookLearnsomethingnewDo an artor crafttutorial onYoutubeDo aholidaycraftHave a 10minutedancepartyCall alovedoneDo acrosswordor sudokuGo totheparkCreate a listof 10 goalsfor the newyearCook anewrecipeHave a"no-phone"dayGet amanicureorpedicurePlay aboardgameBrew acup ofherbal teaEnjoy ahotcocoaDonateto acharityCreatea visionboardDo afacemaskLight ascentedcandleWrite down3 things youlike aboutyourselfMakeyourbedUse 5 dailyaffirmationsListento apodcastListen toyourfavoritemusicTake abubblebathMake ahealthyremix of aclassicholiday dishLook atoldphotosDrink64oz ofwaterRecreate atastydessert fromPinterestTake anap undera cozyblanketTakea walkBuyyourselfflowersEat aveggieforwardmealMake agratitudelistStart ajournalBakesomethingCuddlewithyour petDo abreathingexerciseWritedown yourdaily winsHavecoffeewith afriendTry anewworkoutTake along, hotshowerReada bookMake ahealthymealMake apot ofsoupTake abreakTakeyourselfout tolunchDoYogaDo 3randomacts ofkindnessVolunteeryour timeto acharityGo fora runWatchamovieDonothingfor 10minutesGet amassageBingeyourfavoriteshowClean outyour closet &donate itemsyou don'twearDo apuzzleMeditatefor 10minutesStart ajournalDeclutteryourspacePlaywithyour petWatch cuteanimals onYoutubeDo a fullskincareroutineKnit ascarfStretchfor 10minutesTake anonlineclassDraw,doodle,or paintDosomethingyou lovedas a kidTreatyourself toa charcutierboardMakeyourself afancydrinkGo fora hikeHave apajamadayReada bookLearnsomethingnewDo an artor crafttutorial onYoutubeDo aholidaycraftHave a 10minutedancepartyCall alovedoneDo acrosswordor sudokuGo totheparkCreate a listof 10 goalsfor the newyearCook anewrecipeHave a"no-phone"dayGet amanicureorpedicurePlay aboardgameBrew acup ofherbal teaEnjoy ahotcocoaDonateto acharityCreatea visionboardDo afacemaskLight ascentedcandleWrite down3 things youlike aboutyourselfMakeyourbedUse 5 dailyaffirmationsListento apodcastListen toyourfavoritemusicTake abubblebathMake ahealthyremix of aclassicholiday dishLook atoldphotosDrink64oz ofwaterRecreate atastydessert fromPinterestTake anap undera cozyblanketTakea walkBuyyourselfflowersEat aveggieforwardmealMake agratitudelistStart ajournalBakesomethingCuddlewithyour petDo abreathingexerciseWritedown yourdaily winsHavecoffeewith afriendTry anewworkoutTake along, hotshowerReada bookMake ahealthymealMake apot ofsoupTake abreakTakeyourselfout tolunchDoYogaDo 3randomacts ofkindnessVolunteeryour timeto acharityGo fora runWatchamovieDonothingfor 10minutesGet amassageBingeyourfavoriteshowClean outyour closet &donate itemsyou don'twearDo apuzzleMeditatefor 10minutesStart ajournalDeclutteryourspacePlaywithyour petWatch cuteanimals onYoutubeDo a fullskincareroutineKnit ascarf

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Take an online class
  3. Draw, doodle, or paint
  4. Do something you loved as a kid
  5. Treat yourself to a charcutier board
  6. Make yourself a fancy drink
  7. Go for a hike
  8. Have a pajama day
  9. Read a book
  10. Learn something new
  11. Do an art or craft tutorial on Youtube
  12. Do a holiday craft
  13. Have a 10 minute dance party
  14. Call a loved one
  15. Do a crossword or sudoku
  16. Go to the park
  17. Create a list of 10 goals for the new year
  18. Cook a new recipe
  19. Have a "no-phone" day
  20. Get a manicure or pedicure
  21. Play a board game
  22. Brew a cup of herbal tea
  23. Enjoy a hot cocoa
  24. Donate to a charity
  25. Create a vision board
  26. Do a face mask
  27. Light a scented candle
  28. Write down 3 things you like about yourself
  29. Make your bed
  30. Use 5 daily affirmations
  31. Listen to a podcast
  32. Listen to your favorite music
  33. Take a bubble bath
  34. Make a healthy remix of a classic holiday dish
  35. Look at old photos
  36. Drink 64oz of water
  37. Recreate a tasty dessert from Pinterest
  38. Take a nap under a cozy blanket
  39. Take a walk
  40. Buy yourself flowers
  41. Eat a veggie forward meal
  42. Make a gratitude list
  43. Start a journal
  44. Bake something
  45. Cuddle with your pet
  46. Do a breathing exercise
  47. Write down your daily wins
  48. Have coffee with a friend
  49. Try a new workout
  50. Take a long, hot shower
  51. Read a book
  52. Make a healthy meal
  53. Make a pot of soup
  54. Take a break
  55. Take yourself out to lunch
  56. Do Yoga
  57. Do 3 random acts of kindness
  58. Volunteer your time to a charity
  59. Go for a run
  60. Watch a movie
  61. Do nothing for 10 minutes
  62. Get a massage
  63. Binge your favorite show
  64. Clean out your closet & donate items you don't wear
  65. Do a puzzle
  66. Meditate for 10 minutes
  67. Start a journal
  68. Declutter your space
  69. Play with your pet
  70. Watch cute animals on Youtube
  71. Do a full skincare routine
  72. Knit a scarf