Have apajamadayEnjoy ahotcocoaDo 3randomacts ofkindnessDosomethingyou lovedas a kidListen toyourfavoritemusicGet amassageTake abubblebathListento apodcastMakeyourbedHave a 10minutedancepartyDo an artor crafttutorial onYoutubeDeclutteryourspaceDo apuzzleGo fora hikeTake abreakTake anonlineclassWrite down3 things youlike aboutyourselfDo aholidaycraftTakea walkDo abreathingexerciseTry anewworkoutTake along, hotshowerDraw,doodle,or paintRecreate atastydessert fromPinterestPlay aboardgameBuyyourselfflowersReada bookLearnsomethingnewCuddlewithyour petCook anewrecipeWatch cuteanimals onYoutubeDonothingfor 10minutesCreatea visionboardStretchfor 10minutesVolunteeryour timeto acharityBingeyourfavoriteshowLight ascentedcandleClean outyour closet &donate itemsyou don'twearMake ahealthymealGo totheparkStart ajournalMakeyourself afancydrinkBakesomethingTake anap undera cozyblanketReada bookStart ajournalUse 5 dailyaffirmationsDrink64oz ofwaterDoYogaBrew acup ofherbal teaMeditatefor 10minutesDo acrosswordor sudokuMake agratitudelistDo afacemaskDonateto acharityGet amanicureorpedicureCall alovedoneGo fora runMake ahealthyremix of aclassicholiday dishPlaywithyour petCreate a listof 10 goalsfor the newyearTakeyourselfout tolunchKnit ascarfWritedown yourdaily winsDo a fullskincareroutineHave a"no-phone"dayEat aveggieforwardmealLook atoldphotosMake apot ofsoupWatchamovieTreatyourself toa charcutierboardHavecoffeewith afriendHave apajamadayEnjoy ahotcocoaDo 3randomacts ofkindnessDosomethingyou lovedas a kidListen toyourfavoritemusicGet amassageTake abubblebathListento apodcastMakeyourbedHave a 10minutedancepartyDo an artor crafttutorial onYoutubeDeclutteryourspaceDo apuzzleGo fora hikeTake abreakTake anonlineclassWrite down3 things youlike aboutyourselfDo aholidaycraftTakea walkDo abreathingexerciseTry anewworkoutTake along, hotshowerDraw,doodle,or paintRecreate atastydessert fromPinterestPlay aboardgameBuyyourselfflowersReada bookLearnsomethingnewCuddlewithyour petCook anewrecipeWatch cuteanimals onYoutubeDonothingfor 10minutesCreatea visionboardStretchfor 10minutesVolunteeryour timeto acharityBingeyourfavoriteshowLight ascentedcandleClean outyour closet &donate itemsyou don'twearMake ahealthymealGo totheparkStart ajournalMakeyourself afancydrinkBakesomethingTake anap undera cozyblanketReada bookStart ajournalUse 5 dailyaffirmationsDrink64oz ofwaterDoYogaBrew acup ofherbal teaMeditatefor 10minutesDo acrosswordor sudokuMake agratitudelistDo afacemaskDonateto acharityGet amanicureorpedicureCall alovedoneGo fora runMake ahealthyremix of aclassicholiday dishPlaywithyour petCreate a listof 10 goalsfor the newyearTakeyourselfout tolunchKnit ascarfWritedown yourdaily winsDo a fullskincareroutineHave a"no-phone"dayEat aveggieforwardmealLook atoldphotosMake apot ofsoupWatchamovieTreatyourself toa charcutierboardHavecoffeewith afriend

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pajama day
  2. Enjoy a hot cocoa
  3. Do 3 random acts of kindness
  4. Do something you loved as a kid
  5. Listen to your favorite music
  6. Get a massage
  7. Take a bubble bath
  8. Listen to a podcast
  9. Make your bed
  10. Have a 10 minute dance party
  11. Do an art or craft tutorial on Youtube
  12. Declutter your space
  13. Do a puzzle
  14. Go for a hike
  15. Take a break
  16. Take an online class
  17. Write down 3 things you like about yourself
  18. Do a holiday craft
  19. Take a walk
  20. Do a breathing exercise
  21. Try a new workout
  22. Take a long, hot shower
  23. Draw, doodle, or paint
  24. Recreate a tasty dessert from Pinterest
  25. Play a board game
  26. Buy yourself flowers
  27. Read a book
  28. Learn something new
  29. Cuddle with your pet
  30. Cook a new recipe
  31. Watch cute animals on Youtube
  32. Do nothing for 10 minutes
  33. Create a vision board
  34. Stretch for 10 minutes
  35. Volunteer your time to a charity
  36. Binge your favorite show
  37. Light a scented candle
  38. Clean out your closet & donate items you don't wear
  39. Make a healthy meal
  40. Go to the park
  41. Start a journal
  42. Make yourself a fancy drink
  43. Bake something
  44. Take a nap under a cozy blanket
  45. Read a book
  46. Start a journal
  47. Use 5 daily affirmations
  48. Drink 64oz of water
  49. Do Yoga
  50. Brew a cup of herbal tea
  51. Meditate for 10 minutes
  52. Do a crossword or sudoku
  53. Make a gratitude list
  54. Do a face mask
  55. Donate to a charity
  56. Get a manicure or pedicure
  57. Call a loved one
  58. Go for a run
  59. Make a healthy remix of a classic holiday dish
  60. Play with your pet
  61. Create a list of 10 goals for the new year
  62. Take yourself out to lunch
  63. Knit a scarf
  64. Write down your daily wins
  65. Do a full skincare routine
  66. Have a "no-phone" day
  67. Eat a veggie forward meal
  68. Look at old photos
  69. Make a pot of soup
  70. Watch a movie
  71. Treat yourself to a charcutier board
  72. Have coffee with a friend