Dosomethingyou lovedas a kidWritedown yourdaily winsCreate a listof 10 goalsfor the newyearLook atoldphotosTreatyourself toa charcutierboardBingeyourfavoriteshowGo totheparkCuddlewithyour petDraw,doodle,or paintMeditatefor 10minutesReada bookMakeyourself afancydrinkHavecoffeewith afriendGet amassageWrite down3 things youlike aboutyourselfDo afacemaskListento apodcastEnjoy ahotcocoaCall alovedoneMakeyourbedDo apuzzleBuyyourselfflowersKnit ascarfTry anewworkoutHave a 10minutedancepartyTakea walkVolunteeryour timeto acharityPlay aboardgameLight ascentedcandleDoYogaWatch cuteanimals onYoutubeDonothingfor 10minutesStart ajournalDonateto acharityDo an artor crafttutorial onYoutubeMake ahealthymealDrink64oz ofwaterStart ajournalMake apot ofsoupTake along, hotshowerListen toyourfavoritemusicBakesomethingDo 3randomacts ofkindnessTake anap undera cozyblanketUse 5 dailyaffirmationsLearnsomethingnewDo a fullskincareroutineTake anonlineclassDo acrosswordor sudokuTakeyourselfout tolunchCreatea visionboardGet amanicureorpedicureBrew acup ofherbal teaWatchamovieClean outyour closet &donate itemsyou don'twearCook anewrecipeMake agratitudelistRecreate atastydessert fromPinterestTake abreakTake abubblebathReada bookPlaywithyour petDo abreathingexerciseGo fora hikeStretchfor 10minutesEat aveggieforwardmealDeclutteryourspaceGo fora runMake ahealthyremix of aclassicholiday dishHave apajamadayDo aholidaycraftHave a"no-phone"dayDosomethingyou lovedas a kidWritedown yourdaily winsCreate a listof 10 goalsfor the newyearLook atoldphotosTreatyourself toa charcutierboardBingeyourfavoriteshowGo totheparkCuddlewithyour petDraw,doodle,or paintMeditatefor 10minutesReada bookMakeyourself afancydrinkHavecoffeewith afriendGet amassageWrite down3 things youlike aboutyourselfDo afacemaskListento apodcastEnjoy ahotcocoaCall alovedoneMakeyourbedDo apuzzleBuyyourselfflowersKnit ascarfTry anewworkoutHave a 10minutedancepartyTakea walkVolunteeryour timeto acharityPlay aboardgameLight ascentedcandleDoYogaWatch cuteanimals onYoutubeDonothingfor 10minutesStart ajournalDonateto acharityDo an artor crafttutorial onYoutubeMake ahealthymealDrink64oz ofwaterStart ajournalMake apot ofsoupTake along, hotshowerListen toyourfavoritemusicBakesomethingDo 3randomacts ofkindnessTake anap undera cozyblanketUse 5 dailyaffirmationsLearnsomethingnewDo a fullskincareroutineTake anonlineclassDo acrosswordor sudokuTakeyourselfout tolunchCreatea visionboardGet amanicureorpedicureBrew acup ofherbal teaWatchamovieClean outyour closet &donate itemsyou don'twearCook anewrecipeMake agratitudelistRecreate atastydessert fromPinterestTake abreakTake abubblebathReada bookPlaywithyour petDo abreathingexerciseGo fora hikeStretchfor 10minutesEat aveggieforwardmealDeclutteryourspaceGo fora runMake ahealthyremix of aclassicholiday dishHave apajamadayDo aholidaycraftHave a"no-phone"day

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you loved as a kid
  2. Write down your daily wins
  3. Create a list of 10 goals for the new year
  4. Look at old photos
  5. Treat yourself to a charcutier board
  6. Binge your favorite show
  7. Go to the park
  8. Cuddle with your pet
  9. Draw, doodle, or paint
  10. Meditate for 10 minutes
  11. Read a book
  12. Make yourself a fancy drink
  13. Have coffee with a friend
  14. Get a massage
  15. Write down 3 things you like about yourself
  16. Do a face mask
  17. Listen to a podcast
  18. Enjoy a hot cocoa
  19. Call a loved one
  20. Make your bed
  21. Do a puzzle
  22. Buy yourself flowers
  23. Knit a scarf
  24. Try a new workout
  25. Have a 10 minute dance party
  26. Take a walk
  27. Volunteer your time to a charity
  28. Play a board game
  29. Light a scented candle
  30. Do Yoga
  31. Watch cute animals on Youtube
  32. Do nothing for 10 minutes
  33. Start a journal
  34. Donate to a charity
  35. Do an art or craft tutorial on Youtube
  36. Make a healthy meal
  37. Drink 64oz of water
  38. Start a journal
  39. Make a pot of soup
  40. Take a long, hot shower
  41. Listen to your favorite music
  42. Bake something
  43. Do 3 random acts of kindness
  44. Take a nap under a cozy blanket
  45. Use 5 daily affirmations
  46. Learn something new
  47. Do a full skincare routine
  48. Take an online class
  49. Do a crossword or sudoku
  50. Take yourself out to lunch
  51. Create a vision board
  52. Get a manicure or pedicure
  53. Brew a cup of herbal tea
  54. Watch a movie
  55. Clean out your closet & donate items you don't wear
  56. Cook a new recipe
  57. Make a gratitude list
  58. Recreate a tasty dessert from Pinterest
  59. Take a break
  60. Take a bubble bath
  61. Read a book
  62. Play with your pet
  63. Do a breathing exercise
  64. Go for a hike
  65. Stretch for 10 minutes
  66. Eat a veggie forward meal
  67. Declutter your space
  68. Go for a run
  69. Make a healthy remix of a classic holiday dish
  70. Have a pajama day
  71. Do a holiday craft
  72. Have a "no-phone" day