WatchamoviePlaywithyour petListen toyourfavoritemusicLight ascentedcandleHavecoffeewith afriendDo aholidaycraftTake abreakDeclutteryourspaceMakeyourbedStart ajournalDosomethingyou lovedas a kidTry anewworkoutTake along, hotshowerDrink64oz ofwaterBingeyourfavoriteshowTake anap undera cozyblanketDoYogaListento apodcastTake anonlineclassEat aveggieforwardmealCreatea visionboardClean outyour closet &donate itemsyou don'twearDo a fullskincareroutineRecreate atastydessert fromPinterestBakesomethingTake abubblebathLearnsomethingnewDo afacemaskHave a 10minutedancepartyMake apot ofsoupHave a"no-phone"dayGo totheparkVolunteeryour timeto acharityHave apajamadayMake ahealthymealDo abreathingexerciseUse 5 dailyaffirmationsMake agratitudelistCuddlewithyour petGo fora runDo acrosswordor sudokuTakeyourselfout tolunchDonateto acharityMakeyourself afancydrinkStretchfor 10minutesWrite down3 things youlike aboutyourselfTakea walkWatch cuteanimals onYoutubeDo 3randomacts ofkindnessWritedown yourdaily winsReada bookMeditatefor 10minutesMake ahealthyremix of aclassicholiday dishKnit ascarfGet amassageReada bookBuyyourselfflowersStart ajournalDo apuzzlePlay aboardgameCook anewrecipeLook atoldphotosDo an artor crafttutorial onYoutubeCall alovedoneDonothingfor 10minutesTreatyourself toa charcutierboardBrew acup ofherbal teaCreate a listof 10 goalsfor the newyearEnjoy ahotcocoaDraw,doodle,or paintGet amanicureorpedicureGo fora hikeWatchamoviePlaywithyour petListen toyourfavoritemusicLight ascentedcandleHavecoffeewith afriendDo aholidaycraftTake abreakDeclutteryourspaceMakeyourbedStart ajournalDosomethingyou lovedas a kidTry anewworkoutTake along, hotshowerDrink64oz ofwaterBingeyourfavoriteshowTake anap undera cozyblanketDoYogaListento apodcastTake anonlineclassEat aveggieforwardmealCreatea visionboardClean outyour closet &donate itemsyou don'twearDo a fullskincareroutineRecreate atastydessert fromPinterestBakesomethingTake abubblebathLearnsomethingnewDo afacemaskHave a 10minutedancepartyMake apot ofsoupHave a"no-phone"dayGo totheparkVolunteeryour timeto acharityHave apajamadayMake ahealthymealDo abreathingexerciseUse 5 dailyaffirmationsMake agratitudelistCuddlewithyour petGo fora runDo acrosswordor sudokuTakeyourselfout tolunchDonateto acharityMakeyourself afancydrinkStretchfor 10minutesWrite down3 things youlike aboutyourselfTakea walkWatch cuteanimals onYoutubeDo 3randomacts ofkindnessWritedown yourdaily winsReada bookMeditatefor 10minutesMake ahealthyremix of aclassicholiday dishKnit ascarfGet amassageReada bookBuyyourselfflowersStart ajournalDo apuzzlePlay aboardgameCook anewrecipeLook atoldphotosDo an artor crafttutorial onYoutubeCall alovedoneDonothingfor 10minutesTreatyourself toa charcutierboardBrew acup ofherbal teaCreate a listof 10 goalsfor the newyearEnjoy ahotcocoaDraw,doodle,or paintGet amanicureorpedicureGo fora hike

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play with your pet
  3. Listen to your favorite music
  4. Light a scented candle
  5. Have coffee with a friend
  6. Do a holiday craft
  7. Take a break
  8. Declutter your space
  9. Make your bed
  10. Start a journal
  11. Do something you loved as a kid
  12. Try a new workout
  13. Take a long, hot shower
  14. Drink 64oz of water
  15. Binge your favorite show
  16. Take a nap under a cozy blanket
  17. Do Yoga
  18. Listen to a podcast
  19. Take an online class
  20. Eat a veggie forward meal
  21. Create a vision board
  22. Clean out your closet & donate items you don't wear
  23. Do a full skincare routine
  24. Recreate a tasty dessert from Pinterest
  25. Bake something
  26. Take a bubble bath
  27. Learn something new
  28. Do a face mask
  29. Have a 10 minute dance party
  30. Make a pot of soup
  31. Have a "no-phone" day
  32. Go to the park
  33. Volunteer your time to a charity
  34. Have a pajama day
  35. Make a healthy meal
  36. Do a breathing exercise
  37. Use 5 daily affirmations
  38. Make a gratitude list
  39. Cuddle with your pet
  40. Go for a run
  41. Do a crossword or sudoku
  42. Take yourself out to lunch
  43. Donate to a charity
  44. Make yourself a fancy drink
  45. Stretch for 10 minutes
  46. Write down 3 things you like about yourself
  47. Take a walk
  48. Watch cute animals on Youtube
  49. Do 3 random acts of kindness
  50. Write down your daily wins
  51. Read a book
  52. Meditate for 10 minutes
  53. Make a healthy remix of a classic holiday dish
  54. Knit a scarf
  55. Get a massage
  56. Read a book
  57. Buy yourself flowers
  58. Start a journal
  59. Do a puzzle
  60. Play a board game
  61. Cook a new recipe
  62. Look at old photos
  63. Do an art or craft tutorial on Youtube
  64. Call a loved one
  65. Do nothing for 10 minutes
  66. Treat yourself to a charcutier board
  67. Brew a cup of herbal tea
  68. Create a list of 10 goals for the new year
  69. Enjoy a hot cocoa
  70. Draw, doodle, or paint
  71. Get a manicure or pedicure
  72. Go for a hike