Do a fullskincareroutineBuyyourselfflowersPlaywithyour petDraw,doodle,or paintHave apajamadayDo aholidaycraftDo abreathingexerciseMake agratitudelistHavecoffeewith afriendBingeyourfavoriteshowDo 3randomacts ofkindnessLight ascentedcandleReada bookRecreate atastydessert fromPinterestTake abubblebathGet amassageStart ajournalEnjoy ahotcocoaMake ahealthymealVolunteeryour timeto acharityTake abreakDrink64oz ofwaterDeclutteryourspaceGo totheparkBrew acup ofherbal teaDosomethingyou lovedas a kidStretchfor 10minutesStart ajournalEat aveggieforwardmealHave a 10minutedancepartyWritedown yourdaily winsPlay aboardgameTakeyourselfout tolunchDo afacemaskListen toyourfavoritemusicDo acrosswordor sudokuMake ahealthyremix of aclassicholiday dishDonateto acharityTreatyourself toa charcutierboardBakesomethingClean outyour closet &donate itemsyou don'twearWatch cuteanimals onYoutubeWrite down3 things youlike aboutyourselfLearnsomethingnewMakeyourself afancydrinkTry anewworkoutListento apodcastDo apuzzleMakeyourbedCall alovedoneKnit ascarfUse 5 dailyaffirmationsGet amanicureorpedicureMake apot ofsoupDo an artor crafttutorial onYoutubeTake anap undera cozyblanketTakea walkReada bookLook atoldphotosDoYogaCreate a listof 10 goalsfor the newyearTake along, hotshowerDonothingfor 10minutesCook anewrecipeTake anonlineclassMeditatefor 10minutesGo fora runGo fora hikeWatchamovieHave a"no-phone"dayCuddlewithyour petCreatea visionboardDo a fullskincareroutineBuyyourselfflowersPlaywithyour petDraw,doodle,or paintHave apajamadayDo aholidaycraftDo abreathingexerciseMake agratitudelistHavecoffeewith afriendBingeyourfavoriteshowDo 3randomacts ofkindnessLight ascentedcandleReada bookRecreate atastydessert fromPinterestTake abubblebathGet amassageStart ajournalEnjoy ahotcocoaMake ahealthymealVolunteeryour timeto acharityTake abreakDrink64oz ofwaterDeclutteryourspaceGo totheparkBrew acup ofherbal teaDosomethingyou lovedas a kidStretchfor 10minutesStart ajournalEat aveggieforwardmealHave a 10minutedancepartyWritedown yourdaily winsPlay aboardgameTakeyourselfout tolunchDo afacemaskListen toyourfavoritemusicDo acrosswordor sudokuMake ahealthyremix of aclassicholiday dishDonateto acharityTreatyourself toa charcutierboardBakesomethingClean outyour closet &donate itemsyou don'twearWatch cuteanimals onYoutubeWrite down3 things youlike aboutyourselfLearnsomethingnewMakeyourself afancydrinkTry anewworkoutListento apodcastDo apuzzleMakeyourbedCall alovedoneKnit ascarfUse 5 dailyaffirmationsGet amanicureorpedicureMake apot ofsoupDo an artor crafttutorial onYoutubeTake anap undera cozyblanketTakea walkReada bookLook atoldphotosDoYogaCreate a listof 10 goalsfor the newyearTake along, hotshowerDonothingfor 10minutesCook anewrecipeTake anonlineclassMeditatefor 10minutesGo fora runGo fora hikeWatchamovieHave a"no-phone"dayCuddlewithyour petCreatea visionboard

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a full skincare routine
  2. Buy yourself flowers
  3. Play with your pet
  4. Draw, doodle, or paint
  5. Have a pajama day
  6. Do a holiday craft
  7. Do a breathing exercise
  8. Make a gratitude list
  9. Have coffee with a friend
  10. Binge your favorite show
  11. Do 3 random acts of kindness
  12. Light a scented candle
  13. Read a book
  14. Recreate a tasty dessert from Pinterest
  15. Take a bubble bath
  16. Get a massage
  17. Start a journal
  18. Enjoy a hot cocoa
  19. Make a healthy meal
  20. Volunteer your time to a charity
  21. Take a break
  22. Drink 64oz of water
  23. Declutter your space
  24. Go to the park
  25. Brew a cup of herbal tea
  26. Do something you loved as a kid
  27. Stretch for 10 minutes
  28. Start a journal
  29. Eat a veggie forward meal
  30. Have a 10 minute dance party
  31. Write down your daily wins
  32. Play a board game
  33. Take yourself out to lunch
  34. Do a face mask
  35. Listen to your favorite music
  36. Do a crossword or sudoku
  37. Make a healthy remix of a classic holiday dish
  38. Donate to a charity
  39. Treat yourself to a charcutier board
  40. Bake something
  41. Clean out your closet & donate items you don't wear
  42. Watch cute animals on Youtube
  43. Write down 3 things you like about yourself
  44. Learn something new
  45. Make yourself a fancy drink
  46. Try a new workout
  47. Listen to a podcast
  48. Do a puzzle
  49. Make your bed
  50. Call a loved one
  51. Knit a scarf
  52. Use 5 daily affirmations
  53. Get a manicure or pedicure
  54. Make a pot of soup
  55. Do an art or craft tutorial on Youtube
  56. Take a nap under a cozy blanket
  57. Take a walk
  58. Read a book
  59. Look at old photos
  60. Do Yoga
  61. Create a list of 10 goals for the new year
  62. Take a long, hot shower
  63. Do nothing for 10 minutes
  64. Cook a new recipe
  65. Take an online class
  66. Meditate for 10 minutes
  67. Go for a run
  68. Go for a hike
  69. Watch a movie
  70. Have a "no-phone" day
  71. Cuddle with your pet
  72. Create a vision board