Get amassageHave a"no-phone"dayTake anap undera cozyblanketWrite down3 things youlike aboutyourselfDo aholidaycraftGo fora runStretchfor 10minutesGet amanicureorpedicureCuddlewithyour petListento apodcastCook anewrecipeBuyyourselfflowersTake anonlineclassDoYogaHave apajamadayBakesomethingTakeyourselfout tolunchListen toyourfavoritemusicDo an artor crafttutorial onYoutubeLook atoldphotosPlaywithyour petHavecoffeewith afriendLight ascentedcandleKnit ascarfStart ajournalDo a fullskincareroutineMake ahealthymealTake abreakMakeyourself afancydrinkHave a 10minutedancepartyDosomethingyou lovedas a kidReada bookWatch cuteanimals onYoutubeVolunteeryour timeto acharityEnjoy ahotcocoaDonothingfor 10minutesMake apot ofsoupDo apuzzleTake abubblebathGo fora hikeEat aveggieforwardmealReada bookDo afacemaskDo abreathingexerciseDo 3randomacts ofkindnessBrew acup ofherbal teaDraw,doodle,or paintTry anewworkoutBingeyourfavoriteshowWatchamovieDrink64oz ofwaterMake agratitudelistWritedown yourdaily winsTakea walkLearnsomethingnewPlay aboardgameCreatea visionboardTreatyourself toa charcutierboardMake ahealthyremix of aclassicholiday dishGo totheparkDonateto acharityDeclutteryourspaceClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearRecreate atastydessert fromPinterestDo acrosswordor sudokuTake along, hotshowerCall alovedoneMakeyourbedUse 5 dailyaffirmationsStart ajournalMeditatefor 10minutesGet amassageHave a"no-phone"dayTake anap undera cozyblanketWrite down3 things youlike aboutyourselfDo aholidaycraftGo fora runStretchfor 10minutesGet amanicureorpedicureCuddlewithyour petListento apodcastCook anewrecipeBuyyourselfflowersTake anonlineclassDoYogaHave apajamadayBakesomethingTakeyourselfout tolunchListen toyourfavoritemusicDo an artor crafttutorial onYoutubeLook atoldphotosPlaywithyour petHavecoffeewith afriendLight ascentedcandleKnit ascarfStart ajournalDo a fullskincareroutineMake ahealthymealTake abreakMakeyourself afancydrinkHave a 10minutedancepartyDosomethingyou lovedas a kidReada bookWatch cuteanimals onYoutubeVolunteeryour timeto acharityEnjoy ahotcocoaDonothingfor 10minutesMake apot ofsoupDo apuzzleTake abubblebathGo fora hikeEat aveggieforwardmealReada bookDo afacemaskDo abreathingexerciseDo 3randomacts ofkindnessBrew acup ofherbal teaDraw,doodle,or paintTry anewworkoutBingeyourfavoriteshowWatchamovieDrink64oz ofwaterMake agratitudelistWritedown yourdaily winsTakea walkLearnsomethingnewPlay aboardgameCreatea visionboardTreatyourself toa charcutierboardMake ahealthyremix of aclassicholiday dishGo totheparkDonateto acharityDeclutteryourspaceClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearRecreate atastydessert fromPinterestDo acrosswordor sudokuTake along, hotshowerCall alovedoneMakeyourbedUse 5 dailyaffirmationsStart ajournalMeditatefor 10minutes

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Have a "no-phone" day
  3. Take a nap under a cozy blanket
  4. Write down 3 things you like about yourself
  5. Do a holiday craft
  6. Go for a run
  7. Stretch for 10 minutes
  8. Get a manicure or pedicure
  9. Cuddle with your pet
  10. Listen to a podcast
  11. Cook a new recipe
  12. Buy yourself flowers
  13. Take an online class
  14. Do Yoga
  15. Have a pajama day
  16. Bake something
  17. Take yourself out to lunch
  18. Listen to your favorite music
  19. Do an art or craft tutorial on Youtube
  20. Look at old photos
  21. Play with your pet
  22. Have coffee with a friend
  23. Light a scented candle
  24. Knit a scarf
  25. Start a journal
  26. Do a full skincare routine
  27. Make a healthy meal
  28. Take a break
  29. Make yourself a fancy drink
  30. Have a 10 minute dance party
  31. Do something you loved as a kid
  32. Read a book
  33. Watch cute animals on Youtube
  34. Volunteer your time to a charity
  35. Enjoy a hot cocoa
  36. Do nothing for 10 minutes
  37. Make a pot of soup
  38. Do a puzzle
  39. Take a bubble bath
  40. Go for a hike
  41. Eat a veggie forward meal
  42. Read a book
  43. Do a face mask
  44. Do a breathing exercise
  45. Do 3 random acts of kindness
  46. Brew a cup of herbal tea
  47. Draw, doodle, or paint
  48. Try a new workout
  49. Binge your favorite show
  50. Watch a movie
  51. Drink 64oz of water
  52. Make a gratitude list
  53. Write down your daily wins
  54. Take a walk
  55. Learn something new
  56. Play a board game
  57. Create a vision board
  58. Treat yourself to a charcutier board
  59. Make a healthy remix of a classic holiday dish
  60. Go to the park
  61. Donate to a charity
  62. Declutter your space
  63. Clean out your closet & donate items you don't wear
  64. Create a list of 10 goals for the new year
  65. Recreate a tasty dessert from Pinterest
  66. Do a crossword or sudoku
  67. Take a long, hot shower
  68. Call a loved one
  69. Make your bed
  70. Use 5 daily affirmations
  71. Start a journal
  72. Meditate for 10 minutes