Knit ascarfDosomethingyou lovedas a kidCook anewrecipeCreatea visionboardTry anewworkoutLight ascentedcandleBrew acup ofherbal teaTake abreakMake ahealthymealMake apot ofsoupDraw,doodle,or paintClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearMakeyourself afancydrinkWritedown yourdaily winsPlaywithyour petLook atoldphotosHave apajamadayMakeyourbedCuddlewithyour petHavecoffeewith afriendDonateto acharityWatchamovieEat aveggieforwardmealLearnsomethingnewDeclutteryourspaceRecreate atastydessert fromPinterestPlay aboardgameCall alovedoneDo 3randomacts ofkindnessMake ahealthyremix of aclassicholiday dishTreatyourself toa charcutierboardWrite down3 things youlike aboutyourselfTake anap undera cozyblanketDo abreathingexerciseDo an artor crafttutorial onYoutubeStart ajournalTakeyourselfout tolunchDo apuzzleTake anonlineclassGet amassageDo acrosswordor sudokuReada bookGo fora hikeListen toyourfavoritemusicDo afacemaskDoYogaHave a"no-phone"dayUse 5 dailyaffirmationsBakesomethingStretchfor 10minutesStart ajournalGo totheparkDonothingfor 10minutesListento apodcastVolunteeryour timeto acharityReada bookBingeyourfavoriteshowDo a fullskincareroutineDrink64oz ofwaterTakea walkBuyyourselfflowersGo fora runHave a 10minutedancepartyDo aholidaycraftMeditatefor 10minutesTake along, hotshowerEnjoy ahotcocoaGet amanicureorpedicureWatch cuteanimals onYoutubeMake agratitudelistTake abubblebathKnit ascarfDosomethingyou lovedas a kidCook anewrecipeCreatea visionboardTry anewworkoutLight ascentedcandleBrew acup ofherbal teaTake abreakMake ahealthymealMake apot ofsoupDraw,doodle,or paintClean outyour closet &donate itemsyou don'twearCreate a listof 10 goalsfor the newyearMakeyourself afancydrinkWritedown yourdaily winsPlaywithyour petLook atoldphotosHave apajamadayMakeyourbedCuddlewithyour petHavecoffeewith afriendDonateto acharityWatchamovieEat aveggieforwardmealLearnsomethingnewDeclutteryourspaceRecreate atastydessert fromPinterestPlay aboardgameCall alovedoneDo 3randomacts ofkindnessMake ahealthyremix of aclassicholiday dishTreatyourself toa charcutierboardWrite down3 things youlike aboutyourselfTake anap undera cozyblanketDo abreathingexerciseDo an artor crafttutorial onYoutubeStart ajournalTakeyourselfout tolunchDo apuzzleTake anonlineclassGet amassageDo acrosswordor sudokuReada bookGo fora hikeListen toyourfavoritemusicDo afacemaskDoYogaHave a"no-phone"dayUse 5 dailyaffirmationsBakesomethingStretchfor 10minutesStart ajournalGo totheparkDonothingfor 10minutesListento apodcastVolunteeryour timeto acharityReada bookBingeyourfavoriteshowDo a fullskincareroutineDrink64oz ofwaterTakea walkBuyyourselfflowersGo fora runHave a 10minutedancepartyDo aholidaycraftMeditatefor 10minutesTake along, hotshowerEnjoy ahotcocoaGet amanicureorpedicureWatch cuteanimals onYoutubeMake agratitudelistTake abubblebath

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit a scarf
  2. Do something you loved as a kid
  3. Cook a new recipe
  4. Create a vision board
  5. Try a new workout
  6. Light a scented candle
  7. Brew a cup of herbal tea
  8. Take a break
  9. Make a healthy meal
  10. Make a pot of soup
  11. Draw, doodle, or paint
  12. Clean out your closet & donate items you don't wear
  13. Create a list of 10 goals for the new year
  14. Make yourself a fancy drink
  15. Write down your daily wins
  16. Play with your pet
  17. Look at old photos
  18. Have a pajama day
  19. Make your bed
  20. Cuddle with your pet
  21. Have coffee with a friend
  22. Donate to a charity
  23. Watch a movie
  24. Eat a veggie forward meal
  25. Learn something new
  26. Declutter your space
  27. Recreate a tasty dessert from Pinterest
  28. Play a board game
  29. Call a loved one
  30. Do 3 random acts of kindness
  31. Make a healthy remix of a classic holiday dish
  32. Treat yourself to a charcutier board
  33. Write down 3 things you like about yourself
  34. Take a nap under a cozy blanket
  35. Do a breathing exercise
  36. Do an art or craft tutorial on Youtube
  37. Start a journal
  38. Take yourself out to lunch
  39. Do a puzzle
  40. Take an online class
  41. Get a massage
  42. Do a crossword or sudoku
  43. Read a book
  44. Go for a hike
  45. Listen to your favorite music
  46. Do a face mask
  47. Do Yoga
  48. Have a "no-phone" day
  49. Use 5 daily affirmations
  50. Bake something
  51. Stretch for 10 minutes
  52. Start a journal
  53. Go to the park
  54. Do nothing for 10 minutes
  55. Listen to a podcast
  56. Volunteer your time to a charity
  57. Read a book
  58. Binge your favorite show
  59. Do a full skincare routine
  60. Drink 64oz of water
  61. Take a walk
  62. Buy yourself flowers
  63. Go for a run
  64. Have a 10 minute dance party
  65. Do a holiday craft
  66. Meditate for 10 minutes
  67. Take a long, hot shower
  68. Enjoy a hot cocoa
  69. Get a manicure or pedicure
  70. Watch cute animals on Youtube
  71. Make a gratitude list
  72. Take a bubble bath