Donateto acharityHave a"no-phone"dayClean outyour closet &donate itemsyou don'twearTakeyourselfout tolunchWritedown yourdaily winsGo fora runWrite down3 things youlike aboutyourselfDo abreathingexercisePlaywithyour petDo apuzzleReada bookBrew acup ofherbal teaCreatea visionboardUse 5 dailyaffirmationsHave a 10minutedancepartyBakesomethingWatchamovieDrink64oz ofwaterDosomethingyou lovedas a kidStart ajournalStretchfor 10minutesEnjoy ahotcocoaDo an artor crafttutorial onYoutubeCuddlewithyour petLook atoldphotosTake anonlineclassGet amassageDo aholidaycraftDo afacemaskTry anewworkoutDo 3randomacts ofkindnessGet amanicureorpedicureLearnsomethingnewEat aveggieforwardmealDo a fullskincareroutineDoYogaTake abreakStart ajournalVolunteeryour timeto acharityDraw,doodle,or paintLight ascentedcandleMake ahealthyremix of aclassicholiday dishMake agratitudelistTreatyourself toa charcutierboardBingeyourfavoriteshowKnit ascarfCall alovedoneMakeyourself afancydrinkGo fora hikeListen toyourfavoritemusicMakeyourbedMake apot ofsoupPlay aboardgameHave apajamadayDeclutteryourspaceCook anewrecipeReada bookHavecoffeewith afriendWatch cuteanimals onYoutubeTake anap undera cozyblanketDo acrosswordor sudokuTake abubblebathRecreate atastydessert fromPinterestTakea walkMake ahealthymealTake along, hotshowerMeditatefor 10minutesListento apodcastBuyyourselfflowersDonothingfor 10minutesCreate a listof 10 goalsfor the newyearGo totheparkDonateto acharityHave a"no-phone"dayClean outyour closet &donate itemsyou don'twearTakeyourselfout tolunchWritedown yourdaily winsGo fora runWrite down3 things youlike aboutyourselfDo abreathingexercisePlaywithyour petDo apuzzleReada bookBrew acup ofherbal teaCreatea visionboardUse 5 dailyaffirmationsHave a 10minutedancepartyBakesomethingWatchamovieDrink64oz ofwaterDosomethingyou lovedas a kidStart ajournalStretchfor 10minutesEnjoy ahotcocoaDo an artor crafttutorial onYoutubeCuddlewithyour petLook atoldphotosTake anonlineclassGet amassageDo aholidaycraftDo afacemaskTry anewworkoutDo 3randomacts ofkindnessGet amanicureorpedicureLearnsomethingnewEat aveggieforwardmealDo a fullskincareroutineDoYogaTake abreakStart ajournalVolunteeryour timeto acharityDraw,doodle,or paintLight ascentedcandleMake ahealthyremix of aclassicholiday dishMake agratitudelistTreatyourself toa charcutierboardBingeyourfavoriteshowKnit ascarfCall alovedoneMakeyourself afancydrinkGo fora hikeListen toyourfavoritemusicMakeyourbedMake apot ofsoupPlay aboardgameHave apajamadayDeclutteryourspaceCook anewrecipeReada bookHavecoffeewith afriendWatch cuteanimals onYoutubeTake anap undera cozyblanketDo acrosswordor sudokuTake abubblebathRecreate atastydessert fromPinterestTakea walkMake ahealthymealTake along, hotshowerMeditatefor 10minutesListento apodcastBuyyourselfflowersDonothingfor 10minutesCreate a listof 10 goalsfor the newyearGo tothepark

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a charity
  2. Have a "no-phone" day
  3. Clean out your closet & donate items you don't wear
  4. Take yourself out to lunch
  5. Write down your daily wins
  6. Go for a run
  7. Write down 3 things you like about yourself
  8. Do a breathing exercise
  9. Play with your pet
  10. Do a puzzle
  11. Read a book
  12. Brew a cup of herbal tea
  13. Create a vision board
  14. Use 5 daily affirmations
  15. Have a 10 minute dance party
  16. Bake something
  17. Watch a movie
  18. Drink 64oz of water
  19. Do something you loved as a kid
  20. Start a journal
  21. Stretch for 10 minutes
  22. Enjoy a hot cocoa
  23. Do an art or craft tutorial on Youtube
  24. Cuddle with your pet
  25. Look at old photos
  26. Take an online class
  27. Get a massage
  28. Do a holiday craft
  29. Do a face mask
  30. Try a new workout
  31. Do 3 random acts of kindness
  32. Get a manicure or pedicure
  33. Learn something new
  34. Eat a veggie forward meal
  35. Do a full skincare routine
  36. Do Yoga
  37. Take a break
  38. Start a journal
  39. Volunteer your time to a charity
  40. Draw, doodle, or paint
  41. Light a scented candle
  42. Make a healthy remix of a classic holiday dish
  43. Make a gratitude list
  44. Treat yourself to a charcutier board
  45. Binge your favorite show
  46. Knit a scarf
  47. Call a loved one
  48. Make yourself a fancy drink
  49. Go for a hike
  50. Listen to your favorite music
  51. Make your bed
  52. Make a pot of soup
  53. Play a board game
  54. Have a pajama day
  55. Declutter your space
  56. Cook a new recipe
  57. Read a book
  58. Have coffee with a friend
  59. Watch cute animals on Youtube
  60. Take a nap under a cozy blanket
  61. Do a crossword or sudoku
  62. Take a bubble bath
  63. Recreate a tasty dessert from Pinterest
  64. Take a walk
  65. Make a healthy meal
  66. Take a long, hot shower
  67. Meditate for 10 minutes
  68. Listen to a podcast
  69. Buy yourself flowers
  70. Do nothing for 10 minutes
  71. Create a list of 10 goals for the new year
  72. Go to the park