Listen toyourfavoritemusicMakeyourself afancydrinkTake anap undera cozyblanketTake abreakClean outyour closet &donate itemsyou don'twearBingeyourfavoriteshowPlay aboardgameMake agratitudelistKnit ascarfReada bookTreatyourself toa charcutierboardDo 3randomacts ofkindnessDeclutteryourspaceHave a"no-phone"dayDo an artor crafttutorial onYoutubeTry anewworkoutWritedown yourdaily winsMeditatefor 10minutesLook atoldphotosRecreate atastydessert fromPinterestListento apodcastBrew acup ofherbal teaWatchamovieTakeyourselfout tolunchDosomethingyou lovedas a kidDo apuzzleDo acrosswordor sudokuMakeyourbedTake along, hotshowerDo a fullskincareroutineGo fora hikeWrite down3 things youlike aboutyourselfDo abreathingexerciseGo totheparkWatch cuteanimals onYoutubeBakesomethingDo aholidaycraftPlaywithyour petCuddlewithyour petMake apot ofsoupMake ahealthyremix of aclassicholiday dishDonateto acharityDraw,doodle,or paintHavecoffeewith afriendCook anewrecipeDo afacemaskReada bookStart ajournalGo fora runCreatea visionboardEnjoy ahotcocoaDonothingfor 10minutesDrink64oz ofwaterHave apajamadayMake ahealthymealTake abubblebathEat aveggieforwardmealVolunteeryour timeto acharityStart ajournalCreate a listof 10 goalsfor the newyearTakea walkLearnsomethingnewGet amanicureorpedicureUse 5 dailyaffirmationsLight ascentedcandleCall alovedoneStretchfor 10minutesTake anonlineclassHave a 10minutedancepartyDoYogaGet amassageBuyyourselfflowersListen toyourfavoritemusicMakeyourself afancydrinkTake anap undera cozyblanketTake abreakClean outyour closet &donate itemsyou don'twearBingeyourfavoriteshowPlay aboardgameMake agratitudelistKnit ascarfReada bookTreatyourself toa charcutierboardDo 3randomacts ofkindnessDeclutteryourspaceHave a"no-phone"dayDo an artor crafttutorial onYoutubeTry anewworkoutWritedown yourdaily winsMeditatefor 10minutesLook atoldphotosRecreate atastydessert fromPinterestListento apodcastBrew acup ofherbal teaWatchamovieTakeyourselfout tolunchDosomethingyou lovedas a kidDo apuzzleDo acrosswordor sudokuMakeyourbedTake along, hotshowerDo a fullskincareroutineGo fora hikeWrite down3 things youlike aboutyourselfDo abreathingexerciseGo totheparkWatch cuteanimals onYoutubeBakesomethingDo aholidaycraftPlaywithyour petCuddlewithyour petMake apot ofsoupMake ahealthyremix of aclassicholiday dishDonateto acharityDraw,doodle,or paintHavecoffeewith afriendCook anewrecipeDo afacemaskReada bookStart ajournalGo fora runCreatea visionboardEnjoy ahotcocoaDonothingfor 10minutesDrink64oz ofwaterHave apajamadayMake ahealthymealTake abubblebathEat aveggieforwardmealVolunteeryour timeto acharityStart ajournalCreate a listof 10 goalsfor the newyearTakea walkLearnsomethingnewGet amanicureorpedicureUse 5 dailyaffirmationsLight ascentedcandleCall alovedoneStretchfor 10minutesTake anonlineclassHave a 10minutedancepartyDoYogaGet amassageBuyyourselfflowers

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Make yourself a fancy drink
  3. Take a nap under a cozy blanket
  4. Take a break
  5. Clean out your closet & donate items you don't wear
  6. Binge your favorite show
  7. Play a board game
  8. Make a gratitude list
  9. Knit a scarf
  10. Read a book
  11. Treat yourself to a charcutier board
  12. Do 3 random acts of kindness
  13. Declutter your space
  14. Have a "no-phone" day
  15. Do an art or craft tutorial on Youtube
  16. Try a new workout
  17. Write down your daily wins
  18. Meditate for 10 minutes
  19. Look at old photos
  20. Recreate a tasty dessert from Pinterest
  21. Listen to a podcast
  22. Brew a cup of herbal tea
  23. Watch a movie
  24. Take yourself out to lunch
  25. Do something you loved as a kid
  26. Do a puzzle
  27. Do a crossword or sudoku
  28. Make your bed
  29. Take a long, hot shower
  30. Do a full skincare routine
  31. Go for a hike
  32. Write down 3 things you like about yourself
  33. Do a breathing exercise
  34. Go to the park
  35. Watch cute animals on Youtube
  36. Bake something
  37. Do a holiday craft
  38. Play with your pet
  39. Cuddle with your pet
  40. Make a pot of soup
  41. Make a healthy remix of a classic holiday dish
  42. Donate to a charity
  43. Draw, doodle, or paint
  44. Have coffee with a friend
  45. Cook a new recipe
  46. Do a face mask
  47. Read a book
  48. Start a journal
  49. Go for a run
  50. Create a vision board
  51. Enjoy a hot cocoa
  52. Do nothing for 10 minutes
  53. Drink 64oz of water
  54. Have a pajama day
  55. Make a healthy meal
  56. Take a bubble bath
  57. Eat a veggie forward meal
  58. Volunteer your time to a charity
  59. Start a journal
  60. Create a list of 10 goals for the new year
  61. Take a walk
  62. Learn something new
  63. Get a manicure or pedicure
  64. Use 5 daily affirmations
  65. Light a scented candle
  66. Call a loved one
  67. Stretch for 10 minutes
  68. Take an online class
  69. Have a 10 minute dance party
  70. Do Yoga
  71. Get a massage
  72. Buy yourself flowers