Do a fullskincareroutineMake ahealthymealTakeyourselfout tolunchVolunteeryour timeto acharityDoYogaEnjoy ahotcocoaPlaywithyour petBuyyourselfflowersListento apodcastReada bookCall alovedoneStart ajournalHave a 10minutedancepartyBakesomethingHavecoffeewith afriendTakea walkDo apuzzleDo afacemaskCook anewrecipeGo totheparkMake ahealthyremix of aclassicholiday dishCreate a listof 10 goalsfor the newyearPlay aboardgameEat aveggieforwardmealDo abreathingexerciseUse 5 dailyaffirmationsTry anewworkoutDo acrosswordor sudokuMakeyourbedWatchamovieDrink64oz ofwaterTake anap undera cozyblanketDosomethingyou lovedas a kidTake along, hotshowerMeditatefor 10minutesKnit ascarfGo fora runCuddlewithyour petWritedown yourdaily winsDo aholidaycraftWatch cuteanimals onYoutubeHave a"no-phone"dayWrite down3 things youlike aboutyourselfHave apajamadayRecreate atastydessert fromPinterestDo an artor crafttutorial onYoutubeMakeyourself afancydrinkStart ajournalListen toyourfavoritemusicTake anonlineclassDo 3randomacts ofkindnessClean outyour closet &donate itemsyou don'twearBingeyourfavoriteshowDeclutteryourspaceDonateto acharityReada bookGet amanicureorpedicureGo fora hikeCreatea visionboardMake apot ofsoupStretchfor 10minutesDonothingfor 10minutesBrew acup ofherbal teaLight ascentedcandleLook atoldphotosTake abreakLearnsomethingnewDraw,doodle,or paintGet amassageTake abubblebathMake agratitudelistTreatyourself toa charcutierboardDo a fullskincareroutineMake ahealthymealTakeyourselfout tolunchVolunteeryour timeto acharityDoYogaEnjoy ahotcocoaPlaywithyour petBuyyourselfflowersListento apodcastReada bookCall alovedoneStart ajournalHave a 10minutedancepartyBakesomethingHavecoffeewith afriendTakea walkDo apuzzleDo afacemaskCook anewrecipeGo totheparkMake ahealthyremix of aclassicholiday dishCreate a listof 10 goalsfor the newyearPlay aboardgameEat aveggieforwardmealDo abreathingexerciseUse 5 dailyaffirmationsTry anewworkoutDo acrosswordor sudokuMakeyourbedWatchamovieDrink64oz ofwaterTake anap undera cozyblanketDosomethingyou lovedas a kidTake along, hotshowerMeditatefor 10minutesKnit ascarfGo fora runCuddlewithyour petWritedown yourdaily winsDo aholidaycraftWatch cuteanimals onYoutubeHave a"no-phone"dayWrite down3 things youlike aboutyourselfHave apajamadayRecreate atastydessert fromPinterestDo an artor crafttutorial onYoutubeMakeyourself afancydrinkStart ajournalListen toyourfavoritemusicTake anonlineclassDo 3randomacts ofkindnessClean outyour closet &donate itemsyou don'twearBingeyourfavoriteshowDeclutteryourspaceDonateto acharityReada bookGet amanicureorpedicureGo fora hikeCreatea visionboardMake apot ofsoupStretchfor 10minutesDonothingfor 10minutesBrew acup ofherbal teaLight ascentedcandleLook atoldphotosTake abreakLearnsomethingnewDraw,doodle,or paintGet amassageTake abubblebathMake agratitudelistTreatyourself toa charcutierboard

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a full skincare routine
  2. Make a healthy meal
  3. Take yourself out to lunch
  4. Volunteer your time to a charity
  5. Do Yoga
  6. Enjoy a hot cocoa
  7. Play with your pet
  8. Buy yourself flowers
  9. Listen to a podcast
  10. Read a book
  11. Call a loved one
  12. Start a journal
  13. Have a 10 minute dance party
  14. Bake something
  15. Have coffee with a friend
  16. Take a walk
  17. Do a puzzle
  18. Do a face mask
  19. Cook a new recipe
  20. Go to the park
  21. Make a healthy remix of a classic holiday dish
  22. Create a list of 10 goals for the new year
  23. Play a board game
  24. Eat a veggie forward meal
  25. Do a breathing exercise
  26. Use 5 daily affirmations
  27. Try a new workout
  28. Do a crossword or sudoku
  29. Make your bed
  30. Watch a movie
  31. Drink 64oz of water
  32. Take a nap under a cozy blanket
  33. Do something you loved as a kid
  34. Take a long, hot shower
  35. Meditate for 10 minutes
  36. Knit a scarf
  37. Go for a run
  38. Cuddle with your pet
  39. Write down your daily wins
  40. Do a holiday craft
  41. Watch cute animals on Youtube
  42. Have a "no-phone" day
  43. Write down 3 things you like about yourself
  44. Have a pajama day
  45. Recreate a tasty dessert from Pinterest
  46. Do an art or craft tutorial on Youtube
  47. Make yourself a fancy drink
  48. Start a journal
  49. Listen to your favorite music
  50. Take an online class
  51. Do 3 random acts of kindness
  52. Clean out your closet & donate items you don't wear
  53. Binge your favorite show
  54. Declutter your space
  55. Donate to a charity
  56. Read a book
  57. Get a manicure or pedicure
  58. Go for a hike
  59. Create a vision board
  60. Make a pot of soup
  61. Stretch for 10 minutes
  62. Do nothing for 10 minutes
  63. Brew a cup of herbal tea
  64. Light a scented candle
  65. Look at old photos
  66. Take a break
  67. Learn something new
  68. Draw, doodle, or paint
  69. Get a massage
  70. Take a bubble bath
  71. Make a gratitude list
  72. Treat yourself to a charcutier board