Make apot ofsoupDo an artor crafttutorial onYoutubeWatchamovieHave a"no-phone"dayDo acrosswordor sudokuReada bookCall alovedoneLearnsomethingnewGet amassageWatch cuteanimals onYoutubeDo aholidaycraftPlay aboardgameLook atoldphotosRecreate atastydessert fromPinterestUse 5 dailyaffirmationsStretchfor 10minutesDeclutteryourspaceEat aveggieforwardmealTreatyourself toa charcutierboardTake along, hotshowerKnit ascarfDosomethingyou lovedas a kidEnjoy ahotcocoaDoYogaStart ajournalMake ahealthyremix of aclassicholiday dishHavecoffeewith afriendTake anonlineclassDo a fullskincareroutineCreatea visionboardDonateto acharityTry anewworkoutDonothingfor 10minutesMakeyourbedGet amanicureorpedicureDraw,doodle,or paintGo totheparkTakeyourselfout tolunchDo afacemaskClean outyour closet &donate itemsyou don'twearReada bookGo fora runDo 3randomacts ofkindnessWrite down3 things youlike aboutyourselfTake anap undera cozyblanketDo apuzzleHave a 10minutedancepartyMakeyourself afancydrinkDo abreathingexerciseBingeyourfavoriteshowHave apajamadayBakesomethingMake ahealthymealMeditatefor 10minutesTakea walkMake agratitudelistCook anewrecipeWritedown yourdaily winsStart ajournalBrew acup ofherbal teaPlaywithyour petLight ascentedcandleGo fora hikeCreate a listof 10 goalsfor the newyearTake abreakVolunteeryour timeto acharityListen toyourfavoritemusicBuyyourselfflowersCuddlewithyour petDrink64oz ofwaterTake abubblebathListento apodcastMake apot ofsoupDo an artor crafttutorial onYoutubeWatchamovieHave a"no-phone"dayDo acrosswordor sudokuReada bookCall alovedoneLearnsomethingnewGet amassageWatch cuteanimals onYoutubeDo aholidaycraftPlay aboardgameLook atoldphotosRecreate atastydessert fromPinterestUse 5 dailyaffirmationsStretchfor 10minutesDeclutteryourspaceEat aveggieforwardmealTreatyourself toa charcutierboardTake along, hotshowerKnit ascarfDosomethingyou lovedas a kidEnjoy ahotcocoaDoYogaStart ajournalMake ahealthyremix of aclassicholiday dishHavecoffeewith afriendTake anonlineclassDo a fullskincareroutineCreatea visionboardDonateto acharityTry anewworkoutDonothingfor 10minutesMakeyourbedGet amanicureorpedicureDraw,doodle,or paintGo totheparkTakeyourselfout tolunchDo afacemaskClean outyour closet &donate itemsyou don'twearReada bookGo fora runDo 3randomacts ofkindnessWrite down3 things youlike aboutyourselfTake anap undera cozyblanketDo apuzzleHave a 10minutedancepartyMakeyourself afancydrinkDo abreathingexerciseBingeyourfavoriteshowHave apajamadayBakesomethingMake ahealthymealMeditatefor 10minutesTakea walkMake agratitudelistCook anewrecipeWritedown yourdaily winsStart ajournalBrew acup ofherbal teaPlaywithyour petLight ascentedcandleGo fora hikeCreate a listof 10 goalsfor the newyearTake abreakVolunteeryour timeto acharityListen toyourfavoritemusicBuyyourselfflowersCuddlewithyour petDrink64oz ofwaterTake abubblebathListento apodcast

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a pot of soup
  2. Do an art or craft tutorial on Youtube
  3. Watch a movie
  4. Have a "no-phone" day
  5. Do a crossword or sudoku
  6. Read a book
  7. Call a loved one
  8. Learn something new
  9. Get a massage
  10. Watch cute animals on Youtube
  11. Do a holiday craft
  12. Play a board game
  13. Look at old photos
  14. Recreate a tasty dessert from Pinterest
  15. Use 5 daily affirmations
  16. Stretch for 10 minutes
  17. Declutter your space
  18. Eat a veggie forward meal
  19. Treat yourself to a charcutier board
  20. Take a long, hot shower
  21. Knit a scarf
  22. Do something you loved as a kid
  23. Enjoy a hot cocoa
  24. Do Yoga
  25. Start a journal
  26. Make a healthy remix of a classic holiday dish
  27. Have coffee with a friend
  28. Take an online class
  29. Do a full skincare routine
  30. Create a vision board
  31. Donate to a charity
  32. Try a new workout
  33. Do nothing for 10 minutes
  34. Make your bed
  35. Get a manicure or pedicure
  36. Draw, doodle, or paint
  37. Go to the park
  38. Take yourself out to lunch
  39. Do a face mask
  40. Clean out your closet & donate items you don't wear
  41. Read a book
  42. Go for a run
  43. Do 3 random acts of kindness
  44. Write down 3 things you like about yourself
  45. Take a nap under a cozy blanket
  46. Do a puzzle
  47. Have a 10 minute dance party
  48. Make yourself a fancy drink
  49. Do a breathing exercise
  50. Binge your favorite show
  51. Have a pajama day
  52. Bake something
  53. Make a healthy meal
  54. Meditate for 10 minutes
  55. Take a walk
  56. Make a gratitude list
  57. Cook a new recipe
  58. Write down your daily wins
  59. Start a journal
  60. Brew a cup of herbal tea
  61. Play with your pet
  62. Light a scented candle
  63. Go for a hike
  64. Create a list of 10 goals for the new year
  65. Take a break
  66. Volunteer your time to a charity
  67. Listen to your favorite music
  68. Buy yourself flowers
  69. Cuddle with your pet
  70. Drink 64oz of water
  71. Take a bubble bath
  72. Listen to a podcast