Enjoy ahotcocoaTreatyourself toa charcutierboardDo apuzzleDo acrosswordor sudokuGo fora runStretchfor 10minutesWritedown yourdaily winsWatch cuteanimals onYoutubeBuyyourselfflowersBrew acup ofherbal teaKnit ascarfGo totheparkMeditatefor 10minutesClean outyour closet &donate itemsyou don'twearDosomethingyou lovedas a kidEat aveggieforwardmealGet amanicureorpedicureBakesomethingDoYogaHavecoffeewith afriendCreatea visionboardWatchamovieTake along, hotshowerTakeyourselfout tolunchReada bookGo fora hikeReada bookStart ajournalMakeyourbedListen toyourfavoritemusicDrink64oz ofwaterDo 3randomacts ofkindnessCall alovedoneLight ascentedcandleListento apodcastDo an artor crafttutorial onYoutubeMake ahealthymealCreate a listof 10 goalsfor the newyearPlaywithyour petStart ajournalTake abreakPlay aboardgameCook anewrecipeDo abreathingexerciseMake agratitudelistGet amassageTry anewworkoutWrite down3 things youlike aboutyourselfHave apajamadayBingeyourfavoriteshowHave a"no-phone"dayDeclutteryourspaceDonothingfor 10minutesTake abubblebathMake apot ofsoupLearnsomethingnewMakeyourself afancydrinkDo afacemaskDraw,doodle,or paintDo aholidaycraftTakea walkTake anap undera cozyblanketHave a 10minutedancepartyLook atoldphotosRecreate atastydessert fromPinterestUse 5 dailyaffirmationsMake ahealthyremix of aclassicholiday dishVolunteeryour timeto acharityDo a fullskincareroutineDonateto acharityTake anonlineclassCuddlewithyour petEnjoy ahotcocoaTreatyourself toa charcutierboardDo apuzzleDo acrosswordor sudokuGo fora runStretchfor 10minutesWritedown yourdaily winsWatch cuteanimals onYoutubeBuyyourselfflowersBrew acup ofherbal teaKnit ascarfGo totheparkMeditatefor 10minutesClean outyour closet &donate itemsyou don'twearDosomethingyou lovedas a kidEat aveggieforwardmealGet amanicureorpedicureBakesomethingDoYogaHavecoffeewith afriendCreatea visionboardWatchamovieTake along, hotshowerTakeyourselfout tolunchReada bookGo fora hikeReada bookStart ajournalMakeyourbedListen toyourfavoritemusicDrink64oz ofwaterDo 3randomacts ofkindnessCall alovedoneLight ascentedcandleListento apodcastDo an artor crafttutorial onYoutubeMake ahealthymealCreate a listof 10 goalsfor the newyearPlaywithyour petStart ajournalTake abreakPlay aboardgameCook anewrecipeDo abreathingexerciseMake agratitudelistGet amassageTry anewworkoutWrite down3 things youlike aboutyourselfHave apajamadayBingeyourfavoriteshowHave a"no-phone"dayDeclutteryourspaceDonothingfor 10minutesTake abubblebathMake apot ofsoupLearnsomethingnewMakeyourself afancydrinkDo afacemaskDraw,doodle,or paintDo aholidaycraftTakea walkTake anap undera cozyblanketHave a 10minutedancepartyLook atoldphotosRecreate atastydessert fromPinterestUse 5 dailyaffirmationsMake ahealthyremix of aclassicholiday dishVolunteeryour timeto acharityDo a fullskincareroutineDonateto acharityTake anonlineclassCuddlewithyour pet

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hot cocoa
  2. Treat yourself to a charcutier board
  3. Do a puzzle
  4. Do a crossword or sudoku
  5. Go for a run
  6. Stretch for 10 minutes
  7. Write down your daily wins
  8. Watch cute animals on Youtube
  9. Buy yourself flowers
  10. Brew a cup of herbal tea
  11. Knit a scarf
  12. Go to the park
  13. Meditate for 10 minutes
  14. Clean out your closet & donate items you don't wear
  15. Do something you loved as a kid
  16. Eat a veggie forward meal
  17. Get a manicure or pedicure
  18. Bake something
  19. Do Yoga
  20. Have coffee with a friend
  21. Create a vision board
  22. Watch a movie
  23. Take a long, hot shower
  24. Take yourself out to lunch
  25. Read a book
  26. Go for a hike
  27. Read a book
  28. Start a journal
  29. Make your bed
  30. Listen to your favorite music
  31. Drink 64oz of water
  32. Do 3 random acts of kindness
  33. Call a loved one
  34. Light a scented candle
  35. Listen to a podcast
  36. Do an art or craft tutorial on Youtube
  37. Make a healthy meal
  38. Create a list of 10 goals for the new year
  39. Play with your pet
  40. Start a journal
  41. Take a break
  42. Play a board game
  43. Cook a new recipe
  44. Do a breathing exercise
  45. Make a gratitude list
  46. Get a massage
  47. Try a new workout
  48. Write down 3 things you like about yourself
  49. Have a pajama day
  50. Binge your favorite show
  51. Have a "no-phone" day
  52. Declutter your space
  53. Do nothing for 10 minutes
  54. Take a bubble bath
  55. Make a pot of soup
  56. Learn something new
  57. Make yourself a fancy drink
  58. Do a face mask
  59. Draw, doodle, or paint
  60. Do a holiday craft
  61. Take a walk
  62. Take a nap under a cozy blanket
  63. Have a 10 minute dance party
  64. Look at old photos
  65. Recreate a tasty dessert from Pinterest
  66. Use 5 daily affirmations
  67. Make a healthy remix of a classic holiday dish
  68. Volunteer your time to a charity
  69. Do a full skincare routine
  70. Donate to a charity
  71. Take an online class
  72. Cuddle with your pet