Do acrosswordor sudokuUse 5 dailyaffirmationsDonateto acharityKnit ascarfRecreate atastydessert fromPinterestLight ascentedcandleReada bookWrite down3 things youlike aboutyourselfDo apuzzleCuddlewithyour petTake anonlineclassClean outyour closet &donate itemsyou don'twearGo fora hikeDo abreathingexerciseCall alovedoneDosomethingyou lovedas a kidGo totheparkBakesomethingGo fora runEat aveggieforwardmealDo an artor crafttutorial onYoutubePlay aboardgameWatchamovieHavecoffeewith afriendDrink64oz ofwaterLook atoldphotosCook anewrecipeWatch cuteanimals onYoutubeStretchfor 10minutesTry anewworkoutDo a fullskincareroutineDraw,doodle,or paintDo afacemaskDoYogaMeditatefor 10minutesLearnsomethingnewPlaywithyour petMake ahealthyremix of aclassicholiday dishTreatyourself toa charcutierboardTakea walkMake agratitudelistDeclutteryourspaceBingeyourfavoriteshowMakeyourbedStart ajournalVolunteeryour timeto acharityListento apodcastEnjoy ahotcocoaTakeyourselfout tolunchTake abreakCreate a listof 10 goalsfor the newyearListen toyourfavoritemusicGet amanicureorpedicureReada bookTake anap undera cozyblanketMake ahealthymealBuyyourselfflowersDo 3randomacts ofkindnessWritedown yourdaily winsHave a 10minutedancepartyDo aholidaycraftDonothingfor 10minutesGet amassageHave a"no-phone"dayHave apajamadayTake along, hotshowerCreatea visionboardBrew acup ofherbal teaMake apot ofsoupTake abubblebathStart ajournalMakeyourself afancydrinkDo acrosswordor sudokuUse 5 dailyaffirmationsDonateto acharityKnit ascarfRecreate atastydessert fromPinterestLight ascentedcandleReada bookWrite down3 things youlike aboutyourselfDo apuzzleCuddlewithyour petTake anonlineclassClean outyour closet &donate itemsyou don'twearGo fora hikeDo abreathingexerciseCall alovedoneDosomethingyou lovedas a kidGo totheparkBakesomethingGo fora runEat aveggieforwardmealDo an artor crafttutorial onYoutubePlay aboardgameWatchamovieHavecoffeewith afriendDrink64oz ofwaterLook atoldphotosCook anewrecipeWatch cuteanimals onYoutubeStretchfor 10minutesTry anewworkoutDo a fullskincareroutineDraw,doodle,or paintDo afacemaskDoYogaMeditatefor 10minutesLearnsomethingnewPlaywithyour petMake ahealthyremix of aclassicholiday dishTreatyourself toa charcutierboardTakea walkMake agratitudelistDeclutteryourspaceBingeyourfavoriteshowMakeyourbedStart ajournalVolunteeryour timeto acharityListento apodcastEnjoy ahotcocoaTakeyourselfout tolunchTake abreakCreate a listof 10 goalsfor the newyearListen toyourfavoritemusicGet amanicureorpedicureReada bookTake anap undera cozyblanketMake ahealthymealBuyyourselfflowersDo 3randomacts ofkindnessWritedown yourdaily winsHave a 10minutedancepartyDo aholidaycraftDonothingfor 10minutesGet amassageHave a"no-phone"dayHave apajamadayTake along, hotshowerCreatea visionboardBrew acup ofherbal teaMake apot ofsoupTake abubblebathStart ajournalMakeyourself afancydrink

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword or sudoku
  2. Use 5 daily affirmations
  3. Donate to a charity
  4. Knit a scarf
  5. Recreate a tasty dessert from Pinterest
  6. Light a scented candle
  7. Read a book
  8. Write down 3 things you like about yourself
  9. Do a puzzle
  10. Cuddle with your pet
  11. Take an online class
  12. Clean out your closet & donate items you don't wear
  13. Go for a hike
  14. Do a breathing exercise
  15. Call a loved one
  16. Do something you loved as a kid
  17. Go to the park
  18. Bake something
  19. Go for a run
  20. Eat a veggie forward meal
  21. Do an art or craft tutorial on Youtube
  22. Play a board game
  23. Watch a movie
  24. Have coffee with a friend
  25. Drink 64oz of water
  26. Look at old photos
  27. Cook a new recipe
  28. Watch cute animals on Youtube
  29. Stretch for 10 minutes
  30. Try a new workout
  31. Do a full skincare routine
  32. Draw, doodle, or paint
  33. Do a face mask
  34. Do Yoga
  35. Meditate for 10 minutes
  36. Learn something new
  37. Play with your pet
  38. Make a healthy remix of a classic holiday dish
  39. Treat yourself to a charcutier board
  40. Take a walk
  41. Make a gratitude list
  42. Declutter your space
  43. Binge your favorite show
  44. Make your bed
  45. Start a journal
  46. Volunteer your time to a charity
  47. Listen to a podcast
  48. Enjoy a hot cocoa
  49. Take yourself out to lunch
  50. Take a break
  51. Create a list of 10 goals for the new year
  52. Listen to your favorite music
  53. Get a manicure or pedicure
  54. Read a book
  55. Take a nap under a cozy blanket
  56. Make a healthy meal
  57. Buy yourself flowers
  58. Do 3 random acts of kindness
  59. Write down your daily wins
  60. Have a 10 minute dance party
  61. Do a holiday craft
  62. Do nothing for 10 minutes
  63. Get a massage
  64. Have a "no-phone" day
  65. Have a pajama day
  66. Take a long, hot shower
  67. Create a vision board
  68. Brew a cup of herbal tea
  69. Make a pot of soup
  70. Take a bubble bath
  71. Start a journal
  72. Make yourself a fancy drink