Take anonlineclassDonateto acharityLook atoldphotosPlay aboardgameMeditatefor 10minutesListen toyourfavoritemusicEat aveggieforwardmealClean outyour closet &donate itemsyou don'twearStart ajournalDonothingfor 10minutesDeclutteryourspaceListento apodcastDo aholidaycraftRecreate atastydessert fromPinterestHavecoffeewith afriendHave apajamadayDo an artor crafttutorial onYoutubeDosomethingyou lovedas a kidMakeyourself afancydrinkTakeyourselfout tolunchGet amanicureorpedicureMake agratitudelistDo afacemaskTake anap undera cozyblanketDo acrosswordor sudokuDo abreathingexerciseBrew acup ofherbal teaGo totheparkTake abreakDo a fullskincareroutineCreate a listof 10 goalsfor the newyearEnjoy ahotcocoaTake abubblebathDo 3randomacts ofkindnessTreatyourself toa charcutierboardTake along, hotshowerWritedown yourdaily winsBingeyourfavoriteshowReada bookVolunteeryour timeto acharityDraw,doodle,or paintWatch cuteanimals onYoutubeStretchfor 10minutesReada bookStart ajournalLearnsomethingnewHave a 10minutedancepartyLight ascentedcandleTry anewworkoutBakesomethingHave a"no-phone"dayMake apot ofsoupUse 5 dailyaffirmationsMake ahealthymealDrink64oz ofwaterCook anewrecipeWatchamoviePlaywithyour petCuddlewithyour petDoYogaBuyyourselfflowersDo apuzzleKnit ascarfMake ahealthyremix of aclassicholiday dishCall alovedoneGet amassageWrite down3 things youlike aboutyourselfCreatea visionboardGo fora runGo fora hikeMakeyourbedTakea walkTake anonlineclassDonateto acharityLook atoldphotosPlay aboardgameMeditatefor 10minutesListen toyourfavoritemusicEat aveggieforwardmealClean outyour closet &donate itemsyou don'twearStart ajournalDonothingfor 10minutesDeclutteryourspaceListento apodcastDo aholidaycraftRecreate atastydessert fromPinterestHavecoffeewith afriendHave apajamadayDo an artor crafttutorial onYoutubeDosomethingyou lovedas a kidMakeyourself afancydrinkTakeyourselfout tolunchGet amanicureorpedicureMake agratitudelistDo afacemaskTake anap undera cozyblanketDo acrosswordor sudokuDo abreathingexerciseBrew acup ofherbal teaGo totheparkTake abreakDo a fullskincareroutineCreate a listof 10 goalsfor the newyearEnjoy ahotcocoaTake abubblebathDo 3randomacts ofkindnessTreatyourself toa charcutierboardTake along, hotshowerWritedown yourdaily winsBingeyourfavoriteshowReada bookVolunteeryour timeto acharityDraw,doodle,or paintWatch cuteanimals onYoutubeStretchfor 10minutesReada bookStart ajournalLearnsomethingnewHave a 10minutedancepartyLight ascentedcandleTry anewworkoutBakesomethingHave a"no-phone"dayMake apot ofsoupUse 5 dailyaffirmationsMake ahealthymealDrink64oz ofwaterCook anewrecipeWatchamoviePlaywithyour petCuddlewithyour petDoYogaBuyyourselfflowersDo apuzzleKnit ascarfMake ahealthyremix of aclassicholiday dishCall alovedoneGet amassageWrite down3 things youlike aboutyourselfCreatea visionboardGo fora runGo fora hikeMakeyourbedTakea walk

CAH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online class
  2. Donate to a charity
  3. Look at old photos
  4. Play a board game
  5. Meditate for 10 minutes
  6. Listen to your favorite music
  7. Eat a veggie forward meal
  8. Clean out your closet & donate items you don't wear
  9. Start a journal
  10. Do nothing for 10 minutes
  11. Declutter your space
  12. Listen to a podcast
  13. Do a holiday craft
  14. Recreate a tasty dessert from Pinterest
  15. Have coffee with a friend
  16. Have a pajama day
  17. Do an art or craft tutorial on Youtube
  18. Do something you loved as a kid
  19. Make yourself a fancy drink
  20. Take yourself out to lunch
  21. Get a manicure or pedicure
  22. Make a gratitude list
  23. Do a face mask
  24. Take a nap under a cozy blanket
  25. Do a crossword or sudoku
  26. Do a breathing exercise
  27. Brew a cup of herbal tea
  28. Go to the park
  29. Take a break
  30. Do a full skincare routine
  31. Create a list of 10 goals for the new year
  32. Enjoy a hot cocoa
  33. Take a bubble bath
  34. Do 3 random acts of kindness
  35. Treat yourself to a charcutier board
  36. Take a long, hot shower
  37. Write down your daily wins
  38. Binge your favorite show
  39. Read a book
  40. Volunteer your time to a charity
  41. Draw, doodle, or paint
  42. Watch cute animals on Youtube
  43. Stretch for 10 minutes
  44. Read a book
  45. Start a journal
  46. Learn something new
  47. Have a 10 minute dance party
  48. Light a scented candle
  49. Try a new workout
  50. Bake something
  51. Have a "no-phone" day
  52. Make a pot of soup
  53. Use 5 daily affirmations
  54. Make a healthy meal
  55. Drink 64oz of water
  56. Cook a new recipe
  57. Watch a movie
  58. Play with your pet
  59. Cuddle with your pet
  60. Do Yoga
  61. Buy yourself flowers
  62. Do a puzzle
  63. Knit a scarf
  64. Make a healthy remix of a classic holiday dish
  65. Call a loved one
  66. Get a massage
  67. Write down 3 things you like about yourself
  68. Create a vision board
  69. Go for a run
  70. Go for a hike
  71. Make your bed
  72. Take a walk