(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name something you can smell
describe the weather outside
What small details are you noticing that you might usually overlook?
pick a category and a letter. list 5 things
name your favorite yoga pose/stretch
When is the best time for you to practice mindfulness regularly?
what does it feel like when I am sad?
Pick a color and find 5 things around the room of that color
What physical sensations are present in my body right now?
How does your breath change when you shift your awareness to it?
describe your calm place
stand and stretch
describe something you can touch
my mind feels nourished when...
adjust your body so that both feet are firmly on the ground
my body feels nourished when...
What do you appreciate about yourself and your surroundings right now?
How are you connected to the world around you in this instant?
How do you respond when your thoughts drift away during a conversation?
describe your favorite nature sound
4 box breaths
what color makes you think of peace?
5-4-3-2-1 grounding
clench and unclench your hands 5 times
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
