(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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what does it feel like when I am joyful?
How are you connected to the world around you in this instant?
what does it feel like when I am sad?
stand and stretch
clench and unclench your hands 5 times
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
what brings you comfort?
5-4-3-2-1 grounding
adjust your body so that both feet are firmly on the ground
describe your calm place
tell the group a joke
name something you can smell
my body feels nourished when...
What do you appreciate about yourself and your surroundings right now?
When is the best time for you to practice mindfulness regularly?
name your favorite yoga pose/stretch
4 box breaths
pick a category and a letter. list 5 things
describe the weather outside
take a moment to do a body scan
my mind feels nourished when...
describe something you can touch
What physical sensations are present in my body right now?
How does your breath change when you shift your awareness to it?
What small details are you noticing that you might usually overlook?
How do you respond when your thoughts drift away during a conversation?
what color makes you think of peace?
Pick a color and find 5 things around the room of that color
