(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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what does it feel like when I am sad?
what brings you comfort?
name your favorite yoga pose/stretch
pick a category and a letter. list 5 things
take a moment to do a body scan
name something you can smell
describe your favorite nature sound
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
my body feels nourished when...
stand and stretch
What physical sensations are present in my body right now?
describe the weather outside
5-4-3-2-1 grounding
How does your breath change when you shift your awareness to it?
Pick a color and find 5 things around the room of that color
what does it feel like when I am joyful?
How are you connected to the world around you in this instant?
clench and unclench your hands 5 times
How do you respond when your thoughts drift away during a conversation?
I am grateful for ___ today
describe your calm place
adjust your body so that both feet are firmly on the ground
my mind feels nourished when...
What small details are you noticing that you might usually overlook?
describe something you can touch
4 box breaths
tell the group a joke
What do you appreciate about yourself and your surroundings right now?
When is the best time for you to practice mindfulness regularly?
