(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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my body feels nourished when...
How does your breath change when you shift your awareness to it?
describe something you can touch
describe your favorite nature sound
describe your calm place
describe the weather outside
4 box breaths
What physical sensations are present in my body right now?
pick a category and a letter. list 5 things
What do you appreciate about yourself and your surroundings right now?
When is the best time for you to practice mindfulness regularly?
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
How are you connected to the world around you in this instant?
what color makes you think of peace?
Pick a color and find 5 things around the room of that color
I am grateful for ___ today
name your favorite yoga pose/stretch
what does it feel like when I am sad?
clench and unclench your hands 5 times
adjust your body so that both feet are firmly on the ground
what brings you comfort?
tell the group a joke
what does it feel like when I am joyful?
name something you can smell
5-4-3-2-1 grounding
How do you respond when your thoughts drift away during a conversation?
stand and stretch
What small details are you noticing that you might usually overlook?
