(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name something you can smell
How does your breath change when you shift your awareness to it?
What do you appreciate about yourself and your surroundings right now?
What small details are you noticing that you might usually overlook?
describe your favorite nature sound
describe your calm place
my mind feels nourished when...
How are you connected to the world around you in this instant?
What physical sensations are present in my body right now?
what brings you comfort?
name your favorite yoga pose/stretch
describe something you can touch
describe the weather outside
what does it feel like when I am joyful?
my body feels nourished when...
Pick a color and find 5 things around the room of that color
pick a category and a letter. list 5 things
adjust your body so that both feet are firmly on the ground
what color makes you think of peace?
take a moment to do a body scan
what does it feel like when I am sad?
stand and stretch
tell the group a joke
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
clench and unclench your hands 5 times
I am grateful for ___ today
4 box breaths
How do you respond when your thoughts drift away during a conversation?
5-4-3-2-1 grounding
When is the best time for you to practice mindfulness regularly?
