(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name your favorite yoga pose/stretch
tell the group a joke
describe your favorite nature sound
5-4-3-2-1 grounding
describe something you can touch
4 box breaths
pick a category and a letter. list 5 things
what does it feel like when I am joyful?
How does your breath change when you shift your awareness to it?
clench and unclench your hands 5 times
adjust your body so that both feet are firmly on the ground
what color makes you think of peace?
what brings you comfort?
my mind feels nourished when...
How do you respond when your thoughts drift away during a conversation?
When is the best time for you to practice mindfulness regularly?
What do you appreciate about yourself and your surroundings right now?
How are you connected to the world around you in this instant?
what does it feel like when I am sad?
describe your calm place
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
Pick a color and find 5 things around the room of that color
name something you can smell
What physical sensations are present in my body right now?
my body feels nourished when...
What small details are you noticing that you might usually overlook?
