(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tell the group a joke
Pick a color and find 5 things around the room of that color
take a moment to do a body scan
my body feels nourished when...
name your favorite yoga pose/stretch
adjust your body so that both feet are firmly on the ground
clench and unclench your hands 5 times
pick a category and a letter. list 5 things
stand and stretch
describe your calm place
What do you appreciate about yourself and your surroundings right now?
I am grateful for ___ today
When is the best time for you to practice mindfulness regularly?
what brings you comfort?
What small details are you noticing that you might usually overlook?
4 box breaths
5-4-3-2-1 grounding
what does it feel like when I am sad?
How do you respond when your thoughts drift away during a conversation?
describe your favorite nature sound
describe the weather outside
How does your breath change when you shift your awareness to it?
How are you connected to the world around you in this instant?
What physical sensations are present in my body right now?
my mind feels nourished when...
what color makes you think of peace?
what does it feel like when I am joyful?
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
