(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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clench and unclench your hands 5 times
describe your calm place
What physical sensations are present in my body right now?
what does it feel like when I am sad?
I am grateful for ___ today
stand and stretch
4 box breaths
How do you respond when your thoughts drift away during a conversation?
describe your favorite nature sound
When is the best time for you to practice mindfulness regularly?
What do you appreciate about yourself and your surroundings right now?
name something you can smell
take a moment to do a body scan
pick a category and a letter. list 5 things
tell the group a joke
Pick a color and find 5 things around the room of that color
what brings you comfort?
adjust your body so that both feet are firmly on the ground
What small details are you noticing that you might usually overlook?
what does it feel like when I am joyful?
my body feels nourished when...
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
name your favorite yoga pose/stretch
describe the weather outside
5-4-3-2-1 grounding
my mind feels nourished when...
How are you connected to the world around you in this instant?
what color makes you think of peace?
How does your breath change when you shift your awareness to it?
