(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 box breaths
my mind feels nourished when...
my body feels nourished when...
How does your breath change when you shift your awareness to it?
name something you can smell
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
describe something you can touch
what does it feel like when I am sad?
tell the group a joke
How do you respond when your thoughts drift away during a conversation?
What do you appreciate about yourself and your surroundings right now?
what color makes you think of peace?
adjust your body so that both feet are firmly on the ground
what does it feel like when I am joyful?
5-4-3-2-1 grounding
What small details are you noticing that you might usually overlook?
I am grateful for ___ today
describe your favorite nature sound
what brings you comfort?
name your favorite yoga pose/stretch
When is the best time for you to practice mindfulness regularly?
pick a category and a letter. list 5 things
What physical sensations are present in my body right now?
stand and stretch
take a moment to do a body scan
Pick a color and find 5 things around the room of that color
How are you connected to the world around you in this instant?
