(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
What do you appreciate about yourself and your surroundings right now?
what does it feel like when I am joyful?
tell the group a joke
what color makes you think of peace?
what brings you comfort?
How do you respond when your thoughts drift away during a conversation?
name your favorite yoga pose/stretch
How does your breath change when you shift your awareness to it?
take a moment to do a body scan
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
Pick a color and find 5 things around the room of that color
my mind feels nourished when...
When is the best time for you to practice mindfulness regularly?
I am grateful for ___ today
5-4-3-2-1 grounding
describe your favorite nature sound
pick a category and a letter. list 5 things
adjust your body so that both feet are firmly on the ground
what does it feel like when I am sad?
How are you connected to the world around you in this instant?
describe something you can touch
stand and stretch
4 box breaths
describe your calm place
describe the weather outside
What small details are you noticing that you might usually overlook?
What physical sensations are present in my body right now?
