(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a color and find 5 things around the room of that color
my body feels nourished when...
what does it feel like when I am sad?
How does your breath change when you shift your awareness to it?
take a moment to do a body scan
describe something you can touch
name your favorite yoga pose/stretch
what brings you comfort?
How are you connected to the world around you in this instant?
describe the weather outside
name something you can smell
adjust your body so that both feet are firmly on the ground
describe your favorite nature sound
clench and unclench your hands 5 times
When is the best time for you to practice mindfulness regularly?
What physical sensations are present in my body right now?
What small details are you noticing that you might usually overlook?
describe your calm place
What do you appreciate about yourself and your surroundings right now?
4 box breaths
5-4-3-2-1 grounding
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
I am grateful for ___ today
stand and stretch
what color makes you think of peace?
pick a category and a letter. list 5 things
my mind feels nourished when...
tell the group a joke
what does it feel like when I am joyful?
How do you respond when your thoughts drift away during a conversation?
