(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5-4-3-2-1 grounding
What small details are you noticing that you might usually overlook?
name your favorite yoga pose/stretch
what brings you comfort?
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
what does it feel like when I am sad?
Pick a color and find 5 things around the room of that color
adjust your body so that both feet are firmly on the ground
stand and stretch
describe the weather outside
tell the group a joke
name something you can smell
How do you respond when your thoughts drift away during a conversation?
describe your calm place
4 box breaths
my mind feels nourished when...
I am grateful for ___ today
describe something you can touch
pick a category and a letter. list 5 things
my body feels nourished when...
what does it feel like when I am joyful?
describe your favorite nature sound
What do you appreciate about yourself and your surroundings right now?
When is the best time for you to practice mindfulness regularly?
How are you connected to the world around you in this instant?
what color makes you think of peace?
clench and unclench your hands 5 times
How does your breath change when you shift your awareness to it?
take a moment to do a body scan
What physical sensations are present in my body right now?
