(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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describe your calm place
Pick a color and find 5 things around the room of that color
what does it feel like when I am joyful?
How are you connected to the world around you in this instant?
describe the weather outside
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
name your favorite yoga pose/stretch
stand and stretch
What physical sensations are present in my body right now?
take a moment to do a body scan
what brings you comfort?
pick a category and a letter. list 5 things
What do you appreciate about yourself and your surroundings right now?
4 box breaths
tell the group a joke
What small details are you noticing that you might usually overlook?
How does your breath change when you shift your awareness to it?
clench and unclench your hands 5 times
describe something you can touch
describe your favorite nature sound
what does it feel like when I am sad?
adjust your body so that both feet are firmly on the ground
When is the best time for you to practice mindfulness regularly?
what color makes you think of peace?
my body feels nourished when...
my mind feels nourished when...
5-4-3-2-1 grounding
How do you respond when your thoughts drift away during a conversation?
