(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does your breath change when you shift your awareness to it?
take a moment to do a body scan
my mind feels nourished when...
I am grateful for ___ today
what color makes you think of peace?
How do you respond when your thoughts drift away during a conversation?
tell the group a joke
What do you appreciate about yourself and your surroundings right now?
5-4-3-2-1 grounding
my body feels nourished when...
What physical sensations are present in my body right now?
adjust your body so that both feet are firmly on the ground
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
name your favorite yoga pose/stretch
describe your calm place
name something you can smell
How are you connected to the world around you in this instant?
what does it feel like when I am joyful?
describe the weather outside
4 box breaths
pick a category and a letter. list 5 things
When is the best time for you to practice mindfulness regularly?
describe something you can touch
what does it feel like when I am sad?
Pick a color and find 5 things around the room of that color
What small details are you noticing that you might usually overlook?
