(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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clench and unclench your hands 5 times
what does it feel like when I am sad?
my mind feels nourished when...
describe your calm place
Pick a color and find 5 things around the room of that color
How does your breath change when you shift your awareness to it?
pick a category and a letter. list 5 things
5-4-3-2-1 grounding
describe the weather outside
name something you can smell
my body feels nourished when...
take a moment to do a body scan
What do you appreciate about yourself and your surroundings right now?
4 box breaths
What physical sensations are present in my body right now?
adjust your body so that both feet are firmly on the ground
When is the best time for you to practice mindfulness regularly?
describe something you can touch
name your favorite yoga pose/stretch
what color makes you think of peace?
How are you connected to the world around you in this instant?
describe your favorite nature sound
stand and stretch
tell the group a joke
what brings you comfort?
What small details are you noticing that you might usually overlook?
What specific aspects of your life have been positively impacted by practicing mindfulness regularly
I am grateful for ___ today
How do you respond when your thoughts drift away during a conversation?
