This bingo card has a free space and 30 words: name something you can smell, describe the weather outside, stand and stretch, 4 box breaths, What specific aspects of your life have been positively impacted by practicing mindfulness regularly, describe something you can touch, what color makes you think of peace?, my body feels nourished when..., tell the group a joke, When is the best time for you to practice mindfulness regularly?, name your favorite yoga pose/stretch, describe your favorite nature sound, describe your calm place, I am grateful for ___ today, my mind feels nourished when..., 5-4-3-2-1 grounding, what does it feel like when I am joyful?, what does it feel like when I am sad?, what brings you comfort?, What small details are you noticing that you might usually overlook?, How do you respond when your thoughts drift away during a conversation?, How are you connected to the world around you in this instant?, How does your breath change when you shift your awareness to it?, What do you appreciate about yourself and your surroundings right now?, What physical sensations are present in my body right now?, adjust your body so that both feet are firmly on the ground, clench and unclench your hands 5 times, take a moment to do a body scan, Pick a color and find 5 things around the room of that color and pick a category and a letter. list 5 things.
CBT Skills BINGO! | Emotions Bingo | Social Emotional Bingo! | Social Emotional Bingo! | Body Acceptance Bingo!
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