List whatyou aregratefulfor"I'll beokay"mindfulnessmemorizea poemwatch afavoritemovieImageryprayermeaningName anypositiveaspectone thingin themomentgroundingstretchvacationcall agoodfriend"Thistoo shallpass"repeatamantrarelaxationreadbeachpracticeyogadeepbreathingencouragement"I gotthis"repeatamantraImproveprogressivemusclerelaxationList theways youcan growvisualizemeditateList whatyou aregratefulfor"I'll beokay"mindfulnessmemorizea poemwatch afavoritemovieImageryprayermeaningName anypositiveaspectone thingin themomentgroundingstretchvacationcall agoodfriend"Thistoo shallpass"repeatamantrarelaxationreadbeachpracticeyogadeepbreathingencouragement"I gotthis"repeatamantraImproveprogressivemusclerelaxationList theways youcan growvisualizemeditate

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List what you are grateful for
  2. "I'll be okay"
  3. mindfulness
  4. memorize a poem
  5. watch a favorite movie
  6. Imagery
  7. prayer
  8. meaning
  9. Name any positive aspect
  10. one thing in the moment
  11. grounding
  12. stretch
  13. vacation
  14. call a good friend
  15. "This too shall pass"
  16. repeat a mantra
  17. relaxation
  18. read
  19. beach
  20. practice yoga
  21. deep breathing
  22. encouragement
  23. "I got this"
  24. repeat a mantra
  25. Improve
  26. progressive muscle relaxation
  27. List the ways you can grow
  28. visualize
  29. meditate