relaxation"Thistoo shallpass"repeatamantracall agoodfriendvacationbeachone thingin themomentencouragementImageryList whatyou aregratefulforList theways youcan growmemorizea poemprayerreadstretchpracticeyogawatch afavoritemovieprogressivemusclerelaxationmeditatevisualizeName anypositiveaspectrepeatamantra"I'll beokay"mindfulnessgrounding"I gotthis"deepbreathingImprovemeaningrelaxation"Thistoo shallpass"repeatamantracall agoodfriendvacationbeachone thingin themomentencouragementImageryList whatyou aregratefulforList theways youcan growmemorizea poemprayerreadstretchpracticeyogawatch afavoritemovieprogressivemusclerelaxationmeditatevisualizeName anypositiveaspectrepeatamantra"I'll beokay"mindfulnessgrounding"I gotthis"deepbreathingImprovemeaning

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. "This too shall pass"
  3. repeat a mantra
  4. call a good friend
  5. vacation
  6. beach
  7. one thing in the moment
  8. encouragement
  9. Imagery
  10. List what you are grateful for
  11. List the ways you can grow
  12. memorize a poem
  13. prayer
  14. read
  15. stretch
  16. practice yoga
  17. watch a favorite movie
  18. progressive muscle relaxation
  19. meditate
  20. visualize
  21. Name any positive aspect
  22. repeat a mantra
  23. "I'll be okay"
  24. mindfulness
  25. grounding
  26. "I got this"
  27. deep breathing
  28. Improve
  29. meaning