groundingencouragementmemorizea poemcall agoodfriendrepeatamantraImproveList whatyou aregratefulforpracticeyogaprogressivemusclerelaxationone thingin themomentbeachImagery"I gotthis"prayerwatch afavoritemovievisualizerepeatamantrarelaxationName anypositiveaspect"Thistoo shallpass"List theways youcan growstretchreaddeepbreathingvacationmeditatemeaning"I'll beokay"mindfulnessgroundingencouragementmemorizea poemcall agoodfriendrepeatamantraImproveList whatyou aregratefulforpracticeyogaprogressivemusclerelaxationone thingin themomentbeachImagery"I gotthis"prayerwatch afavoritemovievisualizerepeatamantrarelaxationName anypositiveaspect"Thistoo shallpass"List theways youcan growstretchreaddeepbreathingvacationmeditatemeaning"I'll beokay"mindfulness

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. grounding
  2. encouragement
  3. memorize a poem
  4. call a good friend
  5. repeat a mantra
  6. Improve
  7. List what you are grateful for
  8. practice yoga
  9. progressive muscle relaxation
  10. one thing in the moment
  11. beach
  12. Imagery
  13. "I got this"
  14. prayer
  15. watch a favorite movie
  16. visualize
  17. repeat a mantra
  18. relaxation
  19. Name any positive aspect
  20. "This too shall pass"
  21. List the ways you can grow
  22. stretch
  23. read
  24. deep breathing
  25. vacation
  26. meditate
  27. meaning
  28. "I'll be okay"
  29. mindfulness