progressivemusclerelaxation"Thistoo shallpass"repeatamantra"I'll beokay"vacationmeditateList theways youcan growrelaxationdeepbreathingone thingin themomentprayerencouragementImprovestretchImageryName anypositiveaspectcall agoodfriendpracticeyogaList whatyou aregratefulforreadwatch afavoritemovierepeatamantra"I gotthis"groundingmindfulnessmemorizea poemvisualizebeachmeaningprogressivemusclerelaxation"Thistoo shallpass"repeatamantra"I'll beokay"vacationmeditateList theways youcan growrelaxationdeepbreathingone thingin themomentprayerencouragementImprovestretchImageryName anypositiveaspectcall agoodfriendpracticeyogaList whatyou aregratefulforreadwatch afavoritemovierepeatamantra"I gotthis"groundingmindfulnessmemorizea poemvisualizebeachmeaning

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. "This too shall pass"
  3. repeat a mantra
  4. "I'll be okay"
  5. vacation
  6. meditate
  7. List the ways you can grow
  8. relaxation
  9. deep breathing
  10. one thing in the moment
  11. prayer
  12. encouragement
  13. Improve
  14. stretch
  15. Imagery
  16. Name any positive aspect
  17. call a good friend
  18. practice yoga
  19. List what you are grateful for
  20. read
  21. watch a favorite movie
  22. repeat a mantra
  23. "I got this"
  24. grounding
  25. mindfulness
  26. memorize a poem
  27. visualize
  28. beach
  29. meaning