List theways youcan growwatch afavoritemovie"I'll beokay"List whatyou aregratefulforprogressivemusclerelaxationImproveone thingin themomentName anypositiveaspectprayermindfulnessbeachdeepbreathingvisualizerepeatamantrameditateImagery"I gotthis"stretchcall agoodfriendpracticeyogameaningrepeatamantrareadencouragement"Thistoo shallpass"memorizea poemgroundingrelaxationvacationList theways youcan growwatch afavoritemovie"I'll beokay"List whatyou aregratefulforprogressivemusclerelaxationImproveone thingin themomentName anypositiveaspectprayermindfulnessbeachdeepbreathingvisualizerepeatamantrameditateImagery"I gotthis"stretchcall agoodfriendpracticeyogameaningrepeatamantrareadencouragement"Thistoo shallpass"memorizea poemgroundingrelaxationvacation

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List the ways you can grow
  2. watch a favorite movie
  3. "I'll be okay"
  4. List what you are grateful for
  5. progressive muscle relaxation
  6. Improve
  7. one thing in the moment
  8. Name any positive aspect
  9. prayer
  10. mindfulness
  11. beach
  12. deep breathing
  13. visualize
  14. repeat a mantra
  15. meditate
  16. Imagery
  17. "I got this"
  18. stretch
  19. call a good friend
  20. practice yoga
  21. meaning
  22. repeat a mantra
  23. read
  24. encouragement
  25. "This too shall pass"
  26. memorize a poem
  27. grounding
  28. relaxation
  29. vacation