beachcall agoodfriendone thingin themomentmemorizea poemvisualizemindfulnessmeaningvacationstretchwatch afavoritemovie"I gotthis"List theways youcan growprayerrelaxationImageryread"Thistoo shallpass"practiceyoga"I'll beokay"ImproveName anypositiveaspectprogressivemusclerelaxationrepeatamantradeepbreathingrepeatamantragroundingencouragementmeditateList whatyou aregratefulforbeachcall agoodfriendone thingin themomentmemorizea poemvisualizemindfulnessmeaningvacationstretchwatch afavoritemovie"I gotthis"List theways youcan growprayerrelaxationImageryread"Thistoo shallpass"practiceyoga"I'll beokay"ImproveName anypositiveaspectprogressivemusclerelaxationrepeatamantradeepbreathingrepeatamantragroundingencouragementmeditateList whatyou aregratefulfor

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. beach
  2. call a good friend
  3. one thing in the moment
  4. memorize a poem
  5. visualize
  6. mindfulness
  7. meaning
  8. vacation
  9. stretch
  10. watch a favorite movie
  11. "I got this"
  12. List the ways you can grow
  13. prayer
  14. relaxation
  15. Imagery
  16. read
  17. "This too shall pass"
  18. practice yoga
  19. "I'll be okay"
  20. Improve
  21. Name any positive aspect
  22. progressive muscle relaxation
  23. repeat a mantra
  24. deep breathing
  25. repeat a mantra
  26. grounding
  27. encouragement
  28. meditate
  29. List what you are grateful for