progressivemusclerelaxationList theways youcan growImagerymeditateImprovebeachstretch"Thistoo shallpass""I'll beokay"watch afavoritemoviemeaningrelaxationgroundingName anypositiveaspectone thingin themomentprayercall agoodfriendpracticeyogareadencouragementList whatyou aregratefulforrepeatamantramemorizea poemdeepbreathingvisualizerepeatamantravacation"I gotthis"mindfulnessprogressivemusclerelaxationList theways youcan growImagerymeditateImprovebeachstretch"Thistoo shallpass""I'll beokay"watch afavoritemoviemeaningrelaxationgroundingName anypositiveaspectone thingin themomentprayercall agoodfriendpracticeyogareadencouragementList whatyou aregratefulforrepeatamantramemorizea poemdeepbreathingvisualizerepeatamantravacation"I gotthis"mindfulness

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. List the ways you can grow
  3. Imagery
  4. meditate
  5. Improve
  6. beach
  7. stretch
  8. "This too shall pass"
  9. "I'll be okay"
  10. watch a favorite movie
  11. meaning
  12. relaxation
  13. grounding
  14. Name any positive aspect
  15. one thing in the moment
  16. prayer
  17. call a good friend
  18. practice yoga
  19. read
  20. encouragement
  21. List what you are grateful for
  22. repeat a mantra
  23. memorize a poem
  24. deep breathing
  25. visualize
  26. repeat a mantra
  27. vacation
  28. "I got this"
  29. mindfulness