List theways youcan growmeditate"I'll beokay"mindfulness"I gotthis"readvacationrepeatamantraList whatyou aregratefulfordeepbreathingmemorizea poemmeaningrepeatamantrabeachwatch afavoritemovieencouragementgroundingprayerName anypositiveaspectrelaxationprogressivemusclerelaxationpracticeyoga"Thistoo shallpass"one thingin themomentImprovestretchvisualizecall agoodfriendImageryList theways youcan growmeditate"I'll beokay"mindfulness"I gotthis"readvacationrepeatamantraList whatyou aregratefulfordeepbreathingmemorizea poemmeaningrepeatamantrabeachwatch afavoritemovieencouragementgroundingprayerName anypositiveaspectrelaxationprogressivemusclerelaxationpracticeyoga"Thistoo shallpass"one thingin themomentImprovestretchvisualizecall agoodfriendImagery

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List the ways you can grow
  2. meditate
  3. "I'll be okay"
  4. mindfulness
  5. "I got this"
  6. read
  7. vacation
  8. repeat a mantra
  9. List what you are grateful for
  10. deep breathing
  11. memorize a poem
  12. meaning
  13. repeat a mantra
  14. beach
  15. watch a favorite movie
  16. encouragement
  17. grounding
  18. prayer
  19. Name any positive aspect
  20. relaxation
  21. progressive muscle relaxation
  22. practice yoga
  23. "This too shall pass"
  24. one thing in the moment
  25. Improve
  26. stretch
  27. visualize
  28. call a good friend
  29. Imagery