ImprovevacationpracticeyogareadList whatyou aregratefulforprayerprogressivemusclerelaxationList theways youcan grow"I gotthis"meditatemeaningdeepbreathingmemorizea poemgroundingrepeatamantrarelaxationwatch afavoritemoviestretchbeachencouragementcall agoodfriendvisualize"Thistoo shallpass"repeatamantraName anypositiveaspect"I'll beokay"Imagerymindfulnessone thingin themomentImprovevacationpracticeyogareadList whatyou aregratefulforprayerprogressivemusclerelaxationList theways youcan grow"I gotthis"meditatemeaningdeepbreathingmemorizea poemgroundingrepeatamantrarelaxationwatch afavoritemoviestretchbeachencouragementcall agoodfriendvisualize"Thistoo shallpass"repeatamantraName anypositiveaspect"I'll beokay"Imagerymindfulnessone thingin themoment

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve
  2. vacation
  3. practice yoga
  4. read
  5. List what you are grateful for
  6. prayer
  7. progressive muscle relaxation
  8. List the ways you can grow
  9. "I got this"
  10. meditate
  11. meaning
  12. deep breathing
  13. memorize a poem
  14. grounding
  15. repeat a mantra
  16. relaxation
  17. watch a favorite movie
  18. stretch
  19. beach
  20. encouragement
  21. call a good friend
  22. visualize
  23. "This too shall pass"
  24. repeat a mantra
  25. Name any positive aspect
  26. "I'll be okay"
  27. Imagery
  28. mindfulness
  29. one thing in the moment