call agoodfriend"I'll beokay"practiceyogamindfulnessmeaningmemorizea poemName anypositiveaspectvacation"Thistoo shallpass"watch afavoritemoviebeachprayerImproveList whatyou aregratefulforencouragementrelaxationprogressivemusclerelaxationone thingin themomentrepeatamantradeepbreathingrepeatamantraList theways youcan growread"I gotthis"Imageryvisualizegroundingstretchmeditatecall agoodfriend"I'll beokay"practiceyogamindfulnessmeaningmemorizea poemName anypositiveaspectvacation"Thistoo shallpass"watch afavoritemoviebeachprayerImproveList whatyou aregratefulforencouragementrelaxationprogressivemusclerelaxationone thingin themomentrepeatamantradeepbreathingrepeatamantraList theways youcan growread"I gotthis"Imageryvisualizegroundingstretchmeditate

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a good friend
  2. "I'll be okay"
  3. practice yoga
  4. mindfulness
  5. meaning
  6. memorize a poem
  7. Name any positive aspect
  8. vacation
  9. "This too shall pass"
  10. watch a favorite movie
  11. beach
  12. prayer
  13. Improve
  14. List what you are grateful for
  15. encouragement
  16. relaxation
  17. progressive muscle relaxation
  18. one thing in the moment
  19. repeat a mantra
  20. deep breathing
  21. repeat a mantra
  22. List the ways you can grow
  23. read
  24. "I got this"
  25. Imagery
  26. visualize
  27. grounding
  28. stretch
  29. meditate