relaxationrepeatamantrarepeatamantradeepbreathingList whatyou aregratefulforbeachvisualizeencouragement"Thistoo shallpass"call agoodfriendwatch afavoritemovieone thingin themoment"I gotthis"practiceyogareadImagerygroundingList theways youcan growmindfulnessName anypositiveaspectstretchmemorizea poemprogressivemusclerelaxationprayer"I'll beokay"ImprovemeaningmeditatevacationrelaxationrepeatamantrarepeatamantradeepbreathingList whatyou aregratefulforbeachvisualizeencouragement"Thistoo shallpass"call agoodfriendwatch afavoritemovieone thingin themoment"I gotthis"practiceyogareadImagerygroundingList theways youcan growmindfulnessName anypositiveaspectstretchmemorizea poemprogressivemusclerelaxationprayer"I'll beokay"Improvemeaningmeditatevacation

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. repeat a mantra
  3. repeat a mantra
  4. deep breathing
  5. List what you are grateful for
  6. beach
  7. visualize
  8. encouragement
  9. "This too shall pass"
  10. call a good friend
  11. watch a favorite movie
  12. one thing in the moment
  13. "I got this"
  14. practice yoga
  15. read
  16. Imagery
  17. grounding
  18. List the ways you can grow
  19. mindfulness
  20. Name any positive aspect
  21. stretch
  22. memorize a poem
  23. progressive muscle relaxation
  24. prayer
  25. "I'll be okay"
  26. Improve
  27. meaning
  28. meditate
  29. vacation