memorizea poemImproveName anypositiveaspectgroundingvisualizeprogressivemusclerelaxationstretchList whatyou aregratefulforvacationencouragementone thingin themomentmeditaterepeatamantradeepbreathing"I'll beokay"Imagerymindfulnessrepeatamantrabeach"I gotthis"meaningpracticeyogaList theways youcan growrelaxation"Thistoo shallpass"watch afavoritemovieprayerreadcall agoodfriendmemorizea poemImproveName anypositiveaspectgroundingvisualizeprogressivemusclerelaxationstretchList whatyou aregratefulforvacationencouragementone thingin themomentmeditaterepeatamantradeepbreathing"I'll beokay"Imagerymindfulnessrepeatamantrabeach"I gotthis"meaningpracticeyogaList theways youcan growrelaxation"Thistoo shallpass"watch afavoritemovieprayerreadcall agoodfriend

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. memorize a poem
  2. Improve
  3. Name any positive aspect
  4. grounding
  5. visualize
  6. progressive muscle relaxation
  7. stretch
  8. List what you are grateful for
  9. vacation
  10. encouragement
  11. one thing in the moment
  12. meditate
  13. repeat a mantra
  14. deep breathing
  15. "I'll be okay"
  16. Imagery
  17. mindfulness
  18. repeat a mantra
  19. beach
  20. "I got this"
  21. meaning
  22. practice yoga
  23. List the ways you can grow
  24. relaxation
  25. "This too shall pass"
  26. watch a favorite movie
  27. prayer
  28. read
  29. call a good friend