meaningbeachprayermeditatewatch afavoritemoviememorizea poemName anypositiveaspectencouragement"I'll beokay""I gotthis"one thingin themomentdeepbreathingrepeatamantrapracticeyogaList whatyou aregratefulforreadprogressivemusclerelaxationcall agoodfriendvacationstretchmindfulnessrepeatamantraImproveList theways youcan growgrounding"Thistoo shallpass"Imageryrelaxationvisualizemeaningbeachprayermeditatewatch afavoritemoviememorizea poemName anypositiveaspectencouragement"I'll beokay""I gotthis"one thingin themomentdeepbreathingrepeatamantrapracticeyogaList whatyou aregratefulforreadprogressivemusclerelaxationcall agoodfriendvacationstretchmindfulnessrepeatamantraImproveList theways youcan growgrounding"Thistoo shallpass"Imageryrelaxationvisualize

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meaning
  2. beach
  3. prayer
  4. meditate
  5. watch a favorite movie
  6. memorize a poem
  7. Name any positive aspect
  8. encouragement
  9. "I'll be okay"
  10. "I got this"
  11. one thing in the moment
  12. deep breathing
  13. repeat a mantra
  14. practice yoga
  15. List what you are grateful for
  16. read
  17. progressive muscle relaxation
  18. call a good friend
  19. vacation
  20. stretch
  21. mindfulness
  22. repeat a mantra
  23. Improve
  24. List the ways you can grow
  25. grounding
  26. "This too shall pass"
  27. Imagery
  28. relaxation
  29. visualize