call a good friend "I'll be okay" practice yoga mindfulness meaning memorize a poem Name any positive aspect vacation "This too shall pass" watch a favorite movie beach prayer Improve List what you are grateful for encouragement relaxation progressive muscle relaxation one thing in the moment repeat a mantra deep breathing repeat a mantra List the ways you can grow read "I got this" Imagery visualize grounding stretch meditate call a good friend "I'll be okay" practice yoga mindfulness meaning memorize a poem Name any positive aspect vacation "This too shall pass" watch a favorite movie beach prayer Improve List what you are grateful for encouragement relaxation progressive muscle relaxation one thing in the moment repeat a mantra deep breathing repeat a mantra List the ways you can grow read "I got this" Imagery visualize grounding stretch meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
call a good friend
"I'll be okay"
practice yoga
mindfulness
meaning
memorize a poem
Name any positive aspect
vacation
"This too shall pass"
watch a favorite movie
beach
prayer
Improve
List what you are grateful for
encouragement
relaxation
progressive muscle relaxation
one thing in the moment
repeat a mantra
deep breathing
repeat a mantra
List the ways you can grow
read
"I got this"
Imagery
visualize
grounding
stretch
meditate