"Thistoo shallpass"beachList theways youcan growImprovemindfulnesspracticeyogavacationstretchrepeatamantrameaningList whatyou aregratefulforencouragementcall agoodfriendmemorizea poemdeepbreathinggroundingprogressivemusclerelaxation"I gotthis"readone thingin themoment"I'll beokay"watch afavoritemovierelaxationrepeatamantravisualizemeditateprayerImageryName anypositiveaspect"Thistoo shallpass"beachList theways youcan growImprovemindfulnesspracticeyogavacationstretchrepeatamantrameaningList whatyou aregratefulforencouragementcall agoodfriendmemorizea poemdeepbreathinggroundingprogressivemusclerelaxation"I gotthis"readone thingin themoment"I'll beokay"watch afavoritemovierelaxationrepeatamantravisualizemeditateprayerImageryName anypositiveaspect

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This too shall pass"
  2. beach
  3. List the ways you can grow
  4. Improve
  5. mindfulness
  6. practice yoga
  7. vacation
  8. stretch
  9. repeat a mantra
  10. meaning
  11. List what you are grateful for
  12. encouragement
  13. call a good friend
  14. memorize a poem
  15. deep breathing
  16. grounding
  17. progressive muscle relaxation
  18. "I got this"
  19. read
  20. one thing in the moment
  21. "I'll be okay"
  22. watch a favorite movie
  23. relaxation
  24. repeat a mantra
  25. visualize
  26. meditate
  27. prayer
  28. Imagery
  29. Name any positive aspect