beach call a good friend one thing in the moment memorize a poem visualize mindfulness meaning vacation stretch watch a favorite movie "I got this" List the ways you can grow prayer relaxation Imagery read "This too shall pass" practice yoga "I'll be okay" Improve Name any positive aspect progressive muscle relaxation repeat a mantra deep breathing repeat a mantra grounding encouragement meditate List what you are grateful for beach call a good friend one thing in the moment memorize a poem visualize mindfulness meaning vacation stretch watch a favorite movie "I got this" List the ways you can grow prayer relaxation Imagery read "This too shall pass" practice yoga "I'll be okay" Improve Name any positive aspect progressive muscle relaxation repeat a mantra deep breathing repeat a mantra grounding encouragement meditate List what you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
beach
call a good friend
one thing in the moment
memorize a poem
visualize
mindfulness
meaning
vacation
stretch
watch a favorite movie
"I got this"
List the ways you can grow
prayer
relaxation
Imagery
read
"This too shall pass"
practice yoga
"I'll be okay"
Improve
Name any positive aspect
progressive muscle relaxation
repeat a mantra
deep breathing
repeat a mantra
grounding
encouragement
meditate
List what you are grateful for