List theways youcan growprogressivemusclerelaxationcall agoodfrienddeepbreathingvacationpracticeyoga"I'll beokay"meaningencouragementvisualizeprayerstretchList whatyou aregratefulfor"I gotthis"meditategroundingmindfulnessrelaxationrepeatamantrarepeatamantra"Thistoo shallpass"ImageryName anypositiveaspectreadImproveone thingin themomentbeachmemorizea poemwatch afavoritemovieList theways youcan growprogressivemusclerelaxationcall agoodfrienddeepbreathingvacationpracticeyoga"I'll beokay"meaningencouragementvisualizeprayerstretchList whatyou aregratefulfor"I gotthis"meditategroundingmindfulnessrelaxationrepeatamantrarepeatamantra"Thistoo shallpass"ImageryName anypositiveaspectreadImproveone thingin themomentbeachmemorizea poemwatch afavoritemovie

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List the ways you can grow
  2. progressive muscle relaxation
  3. call a good friend
  4. deep breathing
  5. vacation
  6. practice yoga
  7. "I'll be okay"
  8. meaning
  9. encouragement
  10. visualize
  11. prayer
  12. stretch
  13. List what you are grateful for
  14. "I got this"
  15. meditate
  16. grounding
  17. mindfulness
  18. relaxation
  19. repeat a mantra
  20. repeat a mantra
  21. "This too shall pass"
  22. Imagery
  23. Name any positive aspect
  24. read
  25. Improve
  26. one thing in the moment
  27. beach
  28. memorize a poem
  29. watch a favorite movie