"This too shall pass" beach List the ways you can grow Improve mindfulness practice yoga vacation stretch repeat a mantra meaning List what you are grateful for encouragement call a good friend memorize a poem deep breathing grounding progressive muscle relaxation "I got this" read one thing in the moment "I'll be okay" watch a favorite movie relaxation repeat a mantra visualize meditate prayer Imagery Name any positive aspect "This too shall pass" beach List the ways you can grow Improve mindfulness practice yoga vacation stretch repeat a mantra meaning List what you are grateful for encouragement call a good friend memorize a poem deep breathing grounding progressive muscle relaxation "I got this" read one thing in the moment "I'll be okay" watch a favorite movie relaxation repeat a mantra visualize meditate prayer Imagery Name any positive aspect
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"This too shall pass"
beach
List the ways you can grow
Improve
mindfulness
practice yoga
vacation
stretch
repeat a mantra
meaning
List what you are grateful for
encouragement
call a good friend
memorize a poem
deep breathing
grounding
progressive muscle relaxation
"I got this"
read
one thing in the moment
"I'll be okay"
watch a favorite movie
relaxation
repeat a mantra
visualize
meditate
prayer
Imagery
Name any positive aspect