mindfulnessprogressivemusclerelaxation"I gotthis"groundingcall agoodfriendbeachstretchmeaningrepeatamantrapracticeyogaprayerList whatyou aregratefulforwatch afavoritemovieImageryList theways youcan grow"Thistoo shallpass""I'll beokay"encouragementName anypositiveaspectrepeatamantrareadvacationmeditatevisualizedeepbreathingImproveone thingin themomentrelaxationmemorizea poemmindfulnessprogressivemusclerelaxation"I gotthis"groundingcall agoodfriendbeachstretchmeaningrepeatamantrapracticeyogaprayerList whatyou aregratefulforwatch afavoritemovieImageryList theways youcan grow"Thistoo shallpass""I'll beokay"encouragementName anypositiveaspectrepeatamantrareadvacationmeditatevisualizedeepbreathingImproveone thingin themomentrelaxationmemorizea poem

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. progressive muscle relaxation
  3. "I got this"
  4. grounding
  5. call a good friend
  6. beach
  7. stretch
  8. meaning
  9. repeat a mantra
  10. practice yoga
  11. prayer
  12. List what you are grateful for
  13. watch a favorite movie
  14. Imagery
  15. List the ways you can grow
  16. "This too shall pass"
  17. "I'll be okay"
  18. encouragement
  19. Name any positive aspect
  20. repeat a mantra
  21. read
  22. vacation
  23. meditate
  24. visualize
  25. deep breathing
  26. Improve
  27. one thing in the moment
  28. relaxation
  29. memorize a poem