Improvegroundingstretchrelaxationrepeatamantrameaningmemorizea poem"I'll beokay"beachList theways youcan growList whatyou aregratefulforImagery"I gotthis"repeatamantra"Thistoo shallpass"practiceyogavacationmeditatereadName anypositiveaspectcall agoodfriendprogressivemusclerelaxationmindfulnessprayervisualizeone thingin themomentwatch afavoritemoviedeepbreathingencouragementImprovegroundingstretchrelaxationrepeatamantrameaningmemorizea poem"I'll beokay"beachList theways youcan growList whatyou aregratefulforImagery"I gotthis"repeatamantra"Thistoo shallpass"practiceyogavacationmeditatereadName anypositiveaspectcall agoodfriendprogressivemusclerelaxationmindfulnessprayervisualizeone thingin themomentwatch afavoritemoviedeepbreathingencouragement

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve
  2. grounding
  3. stretch
  4. relaxation
  5. repeat a mantra
  6. meaning
  7. memorize a poem
  8. "I'll be okay"
  9. beach
  10. List the ways you can grow
  11. List what you are grateful for
  12. Imagery
  13. "I got this"
  14. repeat a mantra
  15. "This too shall pass"
  16. practice yoga
  17. vacation
  18. meditate
  19. read
  20. Name any positive aspect
  21. call a good friend
  22. progressive muscle relaxation
  23. mindfulness
  24. prayer
  25. visualize
  26. one thing in the moment
  27. watch a favorite movie
  28. deep breathing
  29. encouragement