one thingin themomentvacation"Thistoo shallpass"Name anypositiveaspectdeepbreathingmeaningpracticeyogagroundingvisualizerelaxationcall agoodfriendList whatyou aregratefulfor"I'll beokay""I gotthis"stretchmemorizea poemwatch afavoritemovieList theways youcan growmeditaterepeatamantraprayerImproverepeatamantramindfulnessImageryencouragementprogressivemusclerelaxationreadbeachone thingin themomentvacation"Thistoo shallpass"Name anypositiveaspectdeepbreathingmeaningpracticeyogagroundingvisualizerelaxationcall agoodfriendList whatyou aregratefulfor"I'll beokay""I gotthis"stretchmemorizea poemwatch afavoritemovieList theways youcan growmeditaterepeatamantraprayerImproverepeatamantramindfulnessImageryencouragementprogressivemusclerelaxationreadbeach

Improve - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing in the moment
  2. vacation
  3. "This too shall pass"
  4. Name any positive aspect
  5. deep breathing
  6. meaning
  7. practice yoga
  8. grounding
  9. visualize
  10. relaxation
  11. call a good friend
  12. List what you are grateful for
  13. "I'll be okay"
  14. "I got this"
  15. stretch
  16. memorize a poem
  17. watch a favorite movie
  18. List the ways you can grow
  19. meditate
  20. repeat a mantra
  21. prayer
  22. Improve
  23. repeat a mantra
  24. mindfulness
  25. Imagery
  26. encouragement
  27. progressive muscle relaxation
  28. read
  29. beach