This bingo card has a free space and 29 words: "I got this", Imagery, meaning, prayer, stretch, repeat a mantra, vacation, encouragement, deep breathing, beach, repeat a mantra, meditate, visualize, watch a favorite movie, one thing in the moment, "I'll be okay", call a good friend, read, memorize a poem, Improve, progressive muscle relaxation, practice yoga, "This too shall pass", relaxation, Name any positive aspect, List the ways you can grow, grounding, mindfulness and List what you are grateful for.
⚠ This card has duplicate items: repeat a mantra (2)
Distress Tolerance- IMPROVE | ANXIETY BINGO | ANXIETY BINGO | Coping Skills | ANXIETY BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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