make adonationtalk a walkoutside(bundleup!)onlyhealthysnackstoday20minutes ofstretching10 min ofjumping jacks(you can breakthis up withinone day)eat ahealthybreakfast)walk 3miles (ormore)get 6-8hoursof sleepdrink atleast 72 ozof watertodayplay agame ordo apuzzlelist 5things youaregrateful forreach out tosomeoneyou haven'ttalked to inawhile20minutesof yogacomplimentsomeonemeditatefor 8minutes50 squats(you canbreak this upwithin oneday)5 minutesof quiettime (notech)read for30minutesdancefor 20minutestry a newrecipe ormealtake a pic ofsomething innature andshare here15minuterun or jog15 minuteHIITworkoutoffersomeonehelp (andfollowthrough!)make adonationtalk a walkoutside(bundleup!)onlyhealthysnackstoday20minutes ofstretching10 min ofjumping jacks(you can breakthis up withinone day)eat ahealthybreakfast)walk 3miles (ormore)get 6-8hoursof sleepdrink atleast 72 ozof watertodayplay agame ordo apuzzlelist 5things youaregrateful forreach out tosomeoneyou haven'ttalked to inawhile20minutesof yogacomplimentsomeonemeditatefor 8minutes50 squats(you canbreak this upwithin oneday)5 minutesof quiettime (notech)read for30minutesdancefor 20minutestry a newrecipe ormealtake a pic ofsomething innature andshare here15minuterun or jog15 minuteHIITworkoutoffersomeonehelp (andfollowthrough!)

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a donation
  2. talk a walk outside (bundle up!)
  3. only healthy snacks today
  4. 20 minutes of stretching
  5. 10 min of jumping jacks (you can break this up within one day)
  6. eat a healthy breakfast)
  7. walk 3 miles (or more)
  8. get 6-8 hours of sleep
  9. drink at least 72 oz of water today
  10. play a game or do a puzzle
  11. list 5 things you are grateful for
  12. reach out to someone you haven't talked to in awhile
  13. 20 minutes of yoga
  14. compliment someone
  15. meditate for 8 minutes
  16. 50 squats (you can break this up within one day)
  17. 5 minutes of quiet time (no tech)
  18. read for 30 minutes
  19. dance for 20 minutes
  20. try a new recipe or meal
  21. take a pic of something in nature and share here
  22. 15 minute run or jog
  23. 15 minute HIIT workout
  24. offer someone help (and follow through!)