get 6-8hoursof sleep5 minutesof quiettime (notech)15minuterun or jog10 min ofjumping jacks(you can breakthis up withinone day)20minutesof yogaonlyhealthysnackstoday15 minuteHIITworkoutlist 5things youaregrateful fordrink atleast 72 ozof watertodaycomplimentsomeonetry a newrecipe ormealwalk 3miles (ormore)reach out tosomeoneyou haven'ttalked to inawhile50 squats(you canbreak this upwithin oneday)dancefor 20minuteseat ahealthybreakfast)offersomeonehelp (andfollowthrough!)read for30minutestake a pic ofsomething innature andshare heremake adonationtalk a walkoutside(bundleup!)play agame ordo apuzzle20minutes ofstretchingmeditatefor 8minutesget 6-8hoursof sleep5 minutesof quiettime (notech)15minuterun or jog10 min ofjumping jacks(you can breakthis up withinone day)20minutesof yogaonlyhealthysnackstoday15 minuteHIITworkoutlist 5things youaregrateful fordrink atleast 72 ozof watertodaycomplimentsomeonetry a newrecipe ormealwalk 3miles (ormore)reach out tosomeoneyou haven'ttalked to inawhile50 squats(you canbreak this upwithin oneday)dancefor 20minuteseat ahealthybreakfast)offersomeonehelp (andfollowthrough!)read for30minutestake a pic ofsomething innature andshare heremake adonationtalk a walkoutside(bundleup!)play agame ordo apuzzle20minutes ofstretchingmeditatefor 8minutes

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 6-8 hours of sleep
  2. 5 minutes of quiet time (no tech)
  3. 15 minute run or jog
  4. 10 min of jumping jacks (you can break this up within one day)
  5. 20 minutes of yoga
  6. only healthy snacks today
  7. 15 minute HIIT workout
  8. list 5 things you are grateful for
  9. drink at least 72 oz of water today
  10. compliment someone
  11. try a new recipe or meal
  12. walk 3 miles (or more)
  13. reach out to someone you haven't talked to in awhile
  14. 50 squats (you can break this up within one day)
  15. dance for 20 minutes
  16. eat a healthy breakfast)
  17. offer someone help (and follow through!)
  18. read for 30 minutes
  19. take a pic of something in nature and share here
  20. make a donation
  21. talk a walk outside (bundle up!)
  22. play a game or do a puzzle
  23. 20 minutes of stretching
  24. meditate for 8 minutes