read for30minutes50 squats(you canbreak this upwithin oneday)make adonationtake a pic ofsomething innature andshare hereonlyhealthysnackstoday15minuterun or jogtry a newrecipe ormealoffersomeonehelp (andfollowthrough!)reach out tosomeoneyou haven'ttalked to inawhile10 min ofjumping jacks(you can breakthis up withinone day)complimentsomeone5 minutesof quiettime (notech)15 minuteHIITworkoutdrink atleast 72 ozof watertodaytalk a walkoutside(bundleup!)list 5things youaregrateful foreat ahealthybreakfast)walk 3miles (ormore)play agame ordo apuzzleget 6-8hoursof sleepmeditatefor 8minutes20minutesof yogadancefor 20minutes20minutes ofstretchingread for30minutes50 squats(you canbreak this upwithin oneday)make adonationtake a pic ofsomething innature andshare hereonlyhealthysnackstoday15minuterun or jogtry a newrecipe ormealoffersomeonehelp (andfollowthrough!)reach out tosomeoneyou haven'ttalked to inawhile10 min ofjumping jacks(you can breakthis up withinone day)complimentsomeone5 minutesof quiettime (notech)15 minuteHIITworkoutdrink atleast 72 ozof watertodaytalk a walkoutside(bundleup!)list 5things youaregrateful foreat ahealthybreakfast)walk 3miles (ormore)play agame ordo apuzzleget 6-8hoursof sleepmeditatefor 8minutes20minutesof yogadancefor 20minutes20minutes ofstretching

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for 30 minutes
  2. 50 squats (you can break this up within one day)
  3. make a donation
  4. take a pic of something in nature and share here
  5. only healthy snacks today
  6. 15 minute run or jog
  7. try a new recipe or meal
  8. offer someone help (and follow through!)
  9. reach out to someone you haven't talked to in awhile
  10. 10 min of jumping jacks (you can break this up within one day)
  11. compliment someone
  12. 5 minutes of quiet time (no tech)
  13. 15 minute HIIT workout
  14. drink at least 72 oz of water today
  15. talk a walk outside (bundle up!)
  16. list 5 things you are grateful for
  17. eat a healthy breakfast)
  18. walk 3 miles (or more)
  19. play a game or do a puzzle
  20. get 6-8 hours of sleep
  21. meditate for 8 minutes
  22. 20 minutes of yoga
  23. dance for 20 minutes
  24. 20 minutes of stretching