reach out tosomeoneyou haven'ttalked to inawhilecomplimentsomeonetalk a walkoutside(bundleup!)10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or joglist 5things youaregrateful for5 minutesof quiettime (notech)drink atleast 72 ozof watertodaymeditatefor 8minutestry a newrecipe ormealdancefor 20minuteswalk 3miles (ormore)offersomeonehelp (andfollowthrough!)take a pic ofsomething innature andshare hereeat ahealthybreakfast)get 6-8hoursof sleepplay agame ordo apuzzle50 squats(you canbreak this upwithin oneday)onlyhealthysnackstoday15 minuteHIITworkoutread for30minutes20minutesof yoga20minutes ofstretchingmake adonationreach out tosomeoneyou haven'ttalked to inawhilecomplimentsomeonetalk a walkoutside(bundleup!)10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or joglist 5things youaregrateful for5 minutesof quiettime (notech)drink atleast 72 ozof watertodaymeditatefor 8minutestry a newrecipe ormealdancefor 20minuteswalk 3miles (ormore)offersomeonehelp (andfollowthrough!)take a pic ofsomething innature andshare hereeat ahealthybreakfast)get 6-8hoursof sleepplay agame ordo apuzzle50 squats(you canbreak this upwithin oneday)onlyhealthysnackstoday15 minuteHIITworkoutread for30minutes20minutesof yoga20minutes ofstretchingmake adonation

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone you haven't talked to in awhile
  2. compliment someone
  3. talk a walk outside (bundle up!)
  4. 10 min of jumping jacks (you can break this up within one day)
  5. 15 minute run or jog
  6. list 5 things you are grateful for
  7. 5 minutes of quiet time (no tech)
  8. drink at least 72 oz of water today
  9. meditate for 8 minutes
  10. try a new recipe or meal
  11. dance for 20 minutes
  12. walk 3 miles (or more)
  13. offer someone help (and follow through!)
  14. take a pic of something in nature and share here
  15. eat a healthy breakfast)
  16. get 6-8 hours of sleep
  17. play a game or do a puzzle
  18. 50 squats (you can break this up within one day)
  19. only healthy snacks today
  20. 15 minute HIIT workout
  21. read for 30 minutes
  22. 20 minutes of yoga
  23. 20 minutes of stretching
  24. make a donation