try a newrecipe ormeallist 5things youaregrateful foronlyhealthysnackstoday20minutesof yogaread for30minutes5 minutesof quiettime (notech)15 minuteHIITworkoutwalk 3miles (ormore)play agame ordo apuzzlemake adonationtalk a walkoutside(bundleup!)dancefor 20minutes20minutes ofstretchingmeditatefor 8minutesreach out tosomeoneyou haven'ttalked to inawhiledrink atleast 72 ozof watertoday10 min ofjumping jacks(you can breakthis up withinone day)offersomeonehelp (andfollowthrough!)get 6-8hoursof sleepeat ahealthybreakfast)50 squats(you canbreak this upwithin oneday)take a pic ofsomething innature andshare here15minuterun or jogcomplimentsomeonetry a newrecipe ormeallist 5things youaregrateful foronlyhealthysnackstoday20minutesof yogaread for30minutes5 minutesof quiettime (notech)15 minuteHIITworkoutwalk 3miles (ormore)play agame ordo apuzzlemake adonationtalk a walkoutside(bundleup!)dancefor 20minutes20minutes ofstretchingmeditatefor 8minutesreach out tosomeoneyou haven'ttalked to inawhiledrink atleast 72 ozof watertoday10 min ofjumping jacks(you can breakthis up withinone day)offersomeonehelp (andfollowthrough!)get 6-8hoursof sleepeat ahealthybreakfast)50 squats(you canbreak this upwithin oneday)take a pic ofsomething innature andshare here15minuterun or jogcomplimentsomeone

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe or meal
  2. list 5 things you are grateful for
  3. only healthy snacks today
  4. 20 minutes of yoga
  5. read for 30 minutes
  6. 5 minutes of quiet time (no tech)
  7. 15 minute HIIT workout
  8. walk 3 miles (or more)
  9. play a game or do a puzzle
  10. make a donation
  11. talk a walk outside (bundle up!)
  12. dance for 20 minutes
  13. 20 minutes of stretching
  14. meditate for 8 minutes
  15. reach out to someone you haven't talked to in awhile
  16. drink at least 72 oz of water today
  17. 10 min of jumping jacks (you can break this up within one day)
  18. offer someone help (and follow through!)
  19. get 6-8 hours of sleep
  20. eat a healthy breakfast)
  21. 50 squats (you can break this up within one day)
  22. take a pic of something in nature and share here
  23. 15 minute run or jog
  24. compliment someone