(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reach out to someone you haven't talked to in awhile
only healthy snacks today
walk 3 miles (or more)
list 5 things you are grateful for
drink at least 72 oz of water today
dance for 20 minutes
meditate for 8 minutes
talk a walk outside (bundle up!)
eat a healthy breakfast)
20 minutes of yoga
20 minutes of stretching
compliment someone
offer someone help (and follow through!)
5 minutes of quiet time (no tech)
make a donation
50 squats (you can break this up within one day)
get 6-8 hours of sleep
take a pic of something in nature and share here
15 minute HIIT workout
play a game or do a puzzle
10 min of jumping jacks (you can break this up within one day)
