Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 squats (you can break this up within one day)
2. 10 min of jumping jacks (you can break this up within one day)
3. offer someone help (and follow through!)
4. read for 30 minutes
5. eat a healthy breakfast)
6. walk 3 miles (or more)
7. compliment someone
8. drink at least 72 oz of water today
9. 20 minutes of stretching
10. meditate for 8 minutes
11. 15 minute HIIT workout
12. reach out to someone you haven't talked to in awhile
13. play a game or do a puzzle
14. 15 minute run or jog
15. take a pic of something in nature and share here
16. only healthy snacks today
17. dance for 20 minutes
18. 20 minutes of yoga
19. list 5 things you are grateful for
20. talk a walk outside (bundle up!)
21. get 6-8 hours of sleep
22. make a donation
23. try a new recipe or meal
24. 5 minutes of quiet time (no tech)