(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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list 5 things you are grateful for
5 minutes of quiet time (no tech)
only healthy snacks today
walk 3 miles (or more)
meditate for 8 minutes
50 squats (you can break this up within one day)
play a game or do a puzzle
take a pic of something in nature and share here
offer someone help (and follow through!)
15 minute HIIT workout
compliment someone
make a donation
get 6-8 hours of sleep
dance for 20 minutes
reach out to someone you haven't talked to in awhile
20 minutes of stretching
drink at least 72 oz of water today
15 minute run or jog
try a new recipe or meal
read for 30 minutes
20 minutes of yoga
eat a healthy breakfast)
talk a walk outside (bundle up!)
10 min of jumping jacks (you can break this up within one day)
