eat ahealthybreakfast)15minuterun or jogcomplimentsomeone10 min ofjumping jacks(you can breakthis up withinone day)reach out tosomeoneyou haven'ttalked to inawhileget 6-8hoursof sleep15 minuteHIITworkoutdrink atleast 72 ozof watertodaytake a pic ofsomething innature andshare heremake adonationonlyhealthysnackstodaywalk 3miles (ormore)try a newrecipe ormealtalk a walkoutside(bundleup!)offersomeonehelp (andfollowthrough!)20minutesof yogalist 5things youaregrateful for20minutes ofstretchingread for30minutesplay agame ordo apuzzle50 squats(you canbreak this upwithin oneday)meditatefor 8minutesdancefor 20minutes5 minutesof quiettime (notech)eat ahealthybreakfast)15minuterun or jogcomplimentsomeone10 min ofjumping jacks(you can breakthis up withinone day)reach out tosomeoneyou haven'ttalked to inawhileget 6-8hoursof sleep15 minuteHIITworkoutdrink atleast 72 ozof watertodaytake a pic ofsomething innature andshare heremake adonationonlyhealthysnackstodaywalk 3miles (ormore)try a newrecipe ormealtalk a walkoutside(bundleup!)offersomeonehelp (andfollowthrough!)20minutesof yogalist 5things youaregrateful for20minutes ofstretchingread for30minutesplay agame ordo apuzzle50 squats(you canbreak this upwithin oneday)meditatefor 8minutesdancefor 20minutes5 minutesof quiettime (notech)

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast)
  2. 15 minute run or jog
  3. compliment someone
  4. 10 min of jumping jacks (you can break this up within one day)
  5. reach out to someone you haven't talked to in awhile
  6. get 6-8 hours of sleep
  7. 15 minute HIIT workout
  8. drink at least 72 oz of water today
  9. take a pic of something in nature and share here
  10. make a donation
  11. only healthy snacks today
  12. walk 3 miles (or more)
  13. try a new recipe or meal
  14. talk a walk outside (bundle up!)
  15. offer someone help (and follow through!)
  16. 20 minutes of yoga
  17. list 5 things you are grateful for
  18. 20 minutes of stretching
  19. read for 30 minutes
  20. play a game or do a puzzle
  21. 50 squats (you can break this up within one day)
  22. meditate for 8 minutes
  23. dance for 20 minutes
  24. 5 minutes of quiet time (no tech)