(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute run or jog
compliment someone
dance for 20 minutes
20 minutes of yoga
5 minutes of quiet time (no tech)
10 min of jumping jacks (you can break this up within one day)
get 6-8 hours of sleep
talk a walk outside (bundle up!)
try a new recipe or meal
make a donation
walk 3 miles (or more)
eat a healthy breakfast)
15 minute HIIT workout
drink at least 72 oz of water today
read for 30 minutes
play a game or do a puzzle
list 5 things you are grateful for
50 squats (you can break this up within one day)
20 minutes of stretching
meditate for 8 minutes
only healthy snacks today
reach out to someone you haven't talked to in awhile
