try a newrecipe ormeal15 minuteHIITworkoutwalk 3miles (ormore)20minutesof yoga5 minutesof quiettime (notech)take a pic ofsomething innature andshare heremeditatefor 8minutesget 6-8hoursof sleep20minutes ofstretchingdancefor 20minutes10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or jog50 squats(you canbreak this upwithin oneday)talk a walkoutside(bundleup!)eat ahealthybreakfast)read for30minutesonlyhealthysnackstodayreach out tosomeoneyou haven'ttalked to inawhilecomplimentsomeonemake adonationlist 5things youaregrateful forplay agame ordo apuzzledrink atleast 72 ozof watertodayoffersomeonehelp (andfollowthrough!)try a newrecipe ormeal15 minuteHIITworkoutwalk 3miles (ormore)20minutesof yoga5 minutesof quiettime (notech)take a pic ofsomething innature andshare heremeditatefor 8minutesget 6-8hoursof sleep20minutes ofstretchingdancefor 20minutes10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or jog50 squats(you canbreak this upwithin oneday)talk a walkoutside(bundleup!)eat ahealthybreakfast)read for30minutesonlyhealthysnackstodayreach out tosomeoneyou haven'ttalked to inawhilecomplimentsomeonemake adonationlist 5things youaregrateful forplay agame ordo apuzzledrink atleast 72 ozof watertodayoffersomeonehelp (andfollowthrough!)

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe or meal
  2. 15 minute HIIT workout
  3. walk 3 miles (or more)
  4. 20 minutes of yoga
  5. 5 minutes of quiet time (no tech)
  6. take a pic of something in nature and share here
  7. meditate for 8 minutes
  8. get 6-8 hours of sleep
  9. 20 minutes of stretching
  10. dance for 20 minutes
  11. 10 min of jumping jacks (you can break this up within one day)
  12. 15 minute run or jog
  13. 50 squats (you can break this up within one day)
  14. talk a walk outside (bundle up!)
  15. eat a healthy breakfast)
  16. read for 30 minutes
  17. only healthy snacks today
  18. reach out to someone you haven't talked to in awhile
  19. compliment someone
  20. make a donation
  21. list 5 things you are grateful for
  22. play a game or do a puzzle
  23. drink at least 72 oz of water today
  24. offer someone help (and follow through!)