(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute run or jog
talk a walk outside (bundle up!)
get 6-8 hours of sleep
play a game or do a puzzle
offer someone help (and follow through!)
10 min of jumping jacks (you can break this up within one day)
50 squats (you can break this up within one day)
make a donation
5 minutes of quiet time (no tech)
drink at least 72 oz of water today
dance for 20 minutes
15 minute HIIT workout
20 minutes of yoga
list 5 things you are grateful for
read for 30 minutes
20 minutes of stretching
walk 3 miles (or more)
only healthy snacks today
compliment someone
reach out to someone you haven't talked to in awhile
