Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reach out to someone you haven't talked to in awhile
2. 20 minutes of yoga
3. dance for 20 minutes
4. only healthy snacks today
5. 20 minutes of stretching
6. 50 squats (you can break this up within one day)
7. walk 3 miles (or more)
8. drink at least 72 oz of water today
9. meditate for 8 minutes
10. play a game or do a puzzle
11. make a donation
12. 10 min of jumping jacks (you can break this up within one day)
13. compliment someone
14. list 5 things you are grateful for
15. offer someone help (and follow through!)
16. 15 minute HIIT workout
17. eat a healthy breakfast)
18. 15 minute run or jog
19. try a new recipe or meal
20. read for 30 minutes
21. 5 minutes of quiet time (no tech)
22. get 6-8 hours of sleep
23. talk a walk outside (bundle up!)
24. take a pic of something in nature and share here