Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 minute HIIT workout
2. 5 minutes of quiet time (no tech)
3. reach out to someone you haven't talked to in awhile
4. 50 squats (you can break this up within one day)
5. talk a walk outside (bundle up!)
6. drink at least 72 oz of water today
7. 20 minutes of stretching
8. take a pic of something in nature and share here
9. play a game or do a puzzle
10. try a new recipe or meal
11. get 6-8 hours of sleep
12. 10 min of jumping jacks (you can break this up within one day)
13. list 5 things you are grateful for
14. compliment someone
15. make a donation
16. meditate for 8 minutes
17. only healthy snacks today
18. dance for 20 minutes
19. offer someone help (and follow through!)
20. eat a healthy breakfast)
21. read for 30 minutes
22. 15 minute run or jog
23. walk 3 miles (or more)
24. 20 minutes of yoga