(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get 6-8 hours of sleep
talk a walk outside (bundle up!)
offer someone help (and follow through!)
5 minutes of quiet time (no tech)
eat a healthy breakfast)
50 squats (you can break this up within one day)
take a pic of something in nature and share here
make a donation
20 minutes of yoga
meditate for 8 minutes
reach out to someone you haven't talked to in awhile
compliment someone
walk 3 miles (or more)
try a new recipe or meal
list 5 things you are grateful for
play a game or do a puzzle
15 minute HIIT workout
drink at least 72 oz of water today
20 minutes of stretching
only healthy snacks today
10 min of jumping jacks (you can break this up within one day)
