Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minutes of yoga
2. meditate for 8 minutes
3. offer someone help (and follow through!)
4. list 5 things you are grateful for
5. take a pic of something in nature and share here
6. compliment someone
7. reach out to someone you haven't talked to in awhile
8. dance for 20 minutes
9. talk a walk outside (bundle up!)
10. get 6-8 hours of sleep
11. 10 min of jumping jacks (you can break this up within one day)
12. try a new recipe or meal
13. walk 3 miles (or more)
14. 5 minutes of quiet time (no tech)
15. play a game or do a puzzle
16. 15 minute HIIT workout
17. read for 30 minutes
18. 15 minute run or jog
19. only healthy snacks today
20. drink at least 72 oz of water today
21. eat a healthy breakfast)
22. 20 minutes of stretching
23. make a donation
24. 50 squats (you can break this up within one day)