offersomeonehelp (andfollowthrough!)10 min ofjumping jacks(you can breakthis up withinone day)reach out tosomeoneyou haven'ttalked to inawhileget 6-8hoursof sleepdancefor 20minutes50 squats(you canbreak this upwithin oneday)15minuterun or jogtalk a walkoutside(bundleup!)20minutesof yoga5 minutesof quiettime (notech)onlyhealthysnackstodaytake a pic ofsomething innature andshare herecomplimentsomeoneeat ahealthybreakfast)drink atleast 72 ozof watertodaymeditatefor 8minutesmake adonation20minutes ofstretchingread for30minutestry a newrecipe ormeal15 minuteHIITworkoutplay agame ordo apuzzlewalk 3miles (ormore)list 5things youaregrateful foroffersomeonehelp (andfollowthrough!)10 min ofjumping jacks(you can breakthis up withinone day)reach out tosomeoneyou haven'ttalked to inawhileget 6-8hoursof sleepdancefor 20minutes50 squats(you canbreak this upwithin oneday)15minuterun or jogtalk a walkoutside(bundleup!)20minutesof yoga5 minutesof quiettime (notech)onlyhealthysnackstodaytake a pic ofsomething innature andshare herecomplimentsomeoneeat ahealthybreakfast)drink atleast 72 ozof watertodaymeditatefor 8minutesmake adonation20minutes ofstretchingread for30minutestry a newrecipe ormeal15 minuteHIITworkoutplay agame ordo apuzzlewalk 3miles (ormore)list 5things youaregrateful for

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. offer someone help (and follow through!)
  2. 10 min of jumping jacks (you can break this up within one day)
  3. reach out to someone you haven't talked to in awhile
  4. get 6-8 hours of sleep
  5. dance for 20 minutes
  6. 50 squats (you can break this up within one day)
  7. 15 minute run or jog
  8. talk a walk outside (bundle up!)
  9. 20 minutes of yoga
  10. 5 minutes of quiet time (no tech)
  11. only healthy snacks today
  12. take a pic of something in nature and share here
  13. compliment someone
  14. eat a healthy breakfast)
  15. drink at least 72 oz of water today
  16. meditate for 8 minutes
  17. make a donation
  18. 20 minutes of stretching
  19. read for 30 minutes
  20. try a new recipe or meal
  21. 15 minute HIIT workout
  22. play a game or do a puzzle
  23. walk 3 miles (or more)
  24. list 5 things you are grateful for