take a pic ofsomething innature andshare here5 minutesof quiettime (notech)onlyhealthysnackstodaywalk 3miles (ormore)talk a walkoutside(bundleup!)offersomeonehelp (andfollowthrough!)play agame ordo apuzzlemeditatefor 8minutesmake adonationread for30minutestry a newrecipe ormeallist 5things youaregrateful forreach out tosomeoneyou haven'ttalked to inawhile10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or jogeat ahealthybreakfast)complimentsomeone20minutes ofstretchingdrink atleast 72 ozof watertodaydancefor 20minutes20minutesof yoga15 minuteHIITworkout50 squats(you canbreak this upwithin oneday)get 6-8hoursof sleeptake a pic ofsomething innature andshare here5 minutesof quiettime (notech)onlyhealthysnackstodaywalk 3miles (ormore)talk a walkoutside(bundleup!)offersomeonehelp (andfollowthrough!)play agame ordo apuzzlemeditatefor 8minutesmake adonationread for30minutestry a newrecipe ormeallist 5things youaregrateful forreach out tosomeoneyou haven'ttalked to inawhile10 min ofjumping jacks(you can breakthis up withinone day)15minuterun or jogeat ahealthybreakfast)complimentsomeone20minutes ofstretchingdrink atleast 72 ozof watertodaydancefor 20minutes20minutesof yoga15 minuteHIITworkout50 squats(you canbreak this upwithin oneday)get 6-8hoursof sleep

Fun & Fitness Plus Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a pic of something in nature and share here
  2. 5 minutes of quiet time (no tech)
  3. only healthy snacks today
  4. walk 3 miles (or more)
  5. talk a walk outside (bundle up!)
  6. offer someone help (and follow through!)
  7. play a game or do a puzzle
  8. meditate for 8 minutes
  9. make a donation
  10. read for 30 minutes
  11. try a new recipe or meal
  12. list 5 things you are grateful for
  13. reach out to someone you haven't talked to in awhile
  14. 10 min of jumping jacks (you can break this up within one day)
  15. 15 minute run or jog
  16. eat a healthy breakfast)
  17. compliment someone
  18. 20 minutes of stretching
  19. drink at least 72 oz of water today
  20. dance for 20 minutes
  21. 20 minutes of yoga
  22. 15 minute HIIT workout
  23. 50 squats (you can break this up within one day)
  24. get 6-8 hours of sleep