(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reach out to someone you haven't talked to in awhile
make a donation
eat a healthy breakfast)
dance for 20 minutes
20 minutes of yoga
talk a walk outside (bundle up!)
meditate for 8 minutes
5 minutes of quiet time (no tech)
offer someone help (and follow through!)
list 5 things you are grateful for
play a game or do a puzzle
take a pic of something in nature and share here
drink at least 72 oz of water today
only healthy snacks today
compliment someone
15 minute HIIT workout
10 min of jumping jacks (you can break this up within one day)
