This bingo card has a free space and 24 words: make a donation, 15 minute HIIT workout, try a new recipe or meal, reach out to someone you haven't talked to in awhile, compliment someone, talk a walk outside (bundle up!), 15 minute run or jog, dance for 20 minutes, 20 minutes of yoga, read for 30 minutes, offer someone help (and follow through!), take a pic of something in nature and share here, 10 min of jumping jacks (you can break this up within one day), list 5 things you are grateful for, get 6-8 hours of sleep, meditate for 8 minutes, 50 squats (you can break this up within one day), only healthy snacks today, 20 minutes of stretching, play a game or do a puzzle, walk 3 miles (or more), eat a healthy breakfast), drink at least 72 oz of water today and 5 minutes of quiet time (no tech).
Wellness & Fitness BINGO | NECC Wellness Bingo | Wellness Bingo | Fitness & Fun with YOU BINGO | Mankato West Health Promotions 2023
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