Schedule amassage or spaday/pedi/manicureHost a smalldinner partywith closefriends orfamily.Do a random actof kindness for astranger withoutexpectinganything inreturn.Organize anddeclutter aspace in yourhome that'sbeen botheringyou.Call orspend timewith a friendor familymember.Set oneachievable goalfor the day andcelebrate whenaccomplished.Read a bookthat challengesyourperspective orteaches yousomething new.Experimentwith a newcuisineyou've nevertried before.Bake a batchof yourfavoritecookies ortreat.Enjoy a quietevening withcalmingmusic andherbal teaSpendtime witha pet ifavailable.Play a boardgame or cardgame withpeople youcare aboutEngage in ahobby you usedto love buthaven't done ina while.Cook a mealfrom scratchusing freshand healthyingredients.Create andfollow abedtimeroutine for aweekMake acomfortingmeal thatreminds you ofyour childhood.Disconnectfrom socialmedia for theweekend.Have afamily movienight witheveryone'sfavorite film.Take along,luxuriousbathWrite downthree thingsyou loveaboutyourself.Engage in amindfulnesscoloringsessionHave apeaceful picnicin a sereneoutdoor settingHave ameaningfulconversationwith someoneimportant toyou.Plan a day-trip to aplace you'venever beenbefore.Schedule amassage or spaday/pedi/manicureHost a smalldinner partywith closefriends orfamily.Do a random actof kindness for astranger withoutexpectinganything inreturn.Organize anddeclutter aspace in yourhome that'sbeen botheringyou.Call orspend timewith a friendor familymember.Set oneachievable goalfor the day andcelebrate whenaccomplished.Read a bookthat challengesyourperspective orteaches yousomething new.Experimentwith a newcuisineyou've nevertried before.Bake a batchof yourfavoritecookies ortreat.Enjoy a quietevening withcalmingmusic andherbal teaSpendtime witha pet ifavailable.Play a boardgame or cardgame withpeople youcare aboutEngage in ahobby you usedto love buthaven't done ina while.Cook a mealfrom scratchusing freshand healthyingredients.Create andfollow abedtimeroutine for aweekMake acomfortingmeal thatreminds you ofyour childhood.Disconnectfrom socialmedia for theweekend.Have afamily movienight witheveryone'sfavorite film.Take along,luxuriousbathWrite downthree thingsyou loveaboutyourself.Engage in amindfulnesscoloringsessionHave apeaceful picnicin a sereneoutdoor settingHave ameaningfulconversationwith someoneimportant toyou.Plan a day-trip to aplace you'venever beenbefore.

MHW Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a massage or spa day/pedi/manicure
  2. Host a small dinner party with close friends or family.
  3. Do a random act of kindness for a stranger without expecting anything in return.
  4. Organize and declutter a space in your home that's been bothering you.
  5. Call or spend time with a friend or family member.
  6. Set one achievable goal for the day and celebrate when accomplished.
  7. Read a book that challenges your perspective or teaches you something new.
  8. Experiment with a new cuisine you've never tried before.
  9. Bake a batch of your favorite cookies or treat.
  10. Enjoy a quiet evening with calming music and herbal tea
  11. Spend time with a pet if available.
  12. Play a board game or card game with people you care about
  13. Engage in a hobby you used to love but haven't done in a while.
  14. Cook a meal from scratch using fresh and healthy ingredients.
  15. Create and follow a bedtime routine for a week
  16. Make a comforting meal that reminds you of your childhood.
  17. Disconnect from social media for the weekend.
  18. Have a family movie night with everyone's favorite film.
  19. Take a long, luxurious bath
  20. Write down three things you love about yourself.
  21. Engage in a mindfulness coloring session
  22. Have a peaceful picnic in a serene outdoor setting
  23. Have a meaningful conversation with someone important to you.
  24. Plan a day-trip to a place you've never been before.