Engage in ahobby you usedto love buthaven't done ina while.Set oneachievable goalfor the day andcelebrate whenaccomplished.Experimentwith a newcuisineyou've nevertried before.Play a boardgame or cardgame withpeople youcare aboutOrganize anddeclutter aspace in yourhome that'sbeen botheringyou.Have afamily movienight witheveryone'sfavorite film.Host a smalldinner partywith closefriends orfamily.Call orspend timewith a friendor familymember.Schedule amassage or spaday/pedi/manicureCook a mealfrom scratchusing freshand healthyingredients.Take along,luxuriousbathHave apeaceful picnicin a sereneoutdoor settingPlan a day-trip to aplace you'venever beenbefore.Read a bookthat challengesyourperspective orteaches yousomething new.Create andfollow abedtimeroutine for aweekHave ameaningfulconversationwith someoneimportant toyou.Spendtime witha pet ifavailable.Do a random actof kindness for astranger withoutexpectinganything inreturn.Engage in amindfulnesscoloringsessionEnjoy a quietevening withcalmingmusic andherbal teaMake acomfortingmeal thatreminds you ofyour childhood.Bake a batchof yourfavoritecookies ortreat.Disconnectfrom socialmedia for theweekend.Write downthree thingsyou loveaboutyourself.Engage in ahobby you usedto love buthaven't done ina while.Set oneachievable goalfor the day andcelebrate whenaccomplished.Experimentwith a newcuisineyou've nevertried before.Play a boardgame or cardgame withpeople youcare aboutOrganize anddeclutter aspace in yourhome that'sbeen botheringyou.Have afamily movienight witheveryone'sfavorite film.Host a smalldinner partywith closefriends orfamily.Call orspend timewith a friendor familymember.Schedule amassage or spaday/pedi/manicureCook a mealfrom scratchusing freshand healthyingredients.Take along,luxuriousbathHave apeaceful picnicin a sereneoutdoor settingPlan a day-trip to aplace you'venever beenbefore.Read a bookthat challengesyourperspective orteaches yousomething new.Create andfollow abedtimeroutine for aweekHave ameaningfulconversationwith someoneimportant toyou.Spendtime witha pet ifavailable.Do a random actof kindness for astranger withoutexpectinganything inreturn.Engage in amindfulnesscoloringsessionEnjoy a quietevening withcalmingmusic andherbal teaMake acomfortingmeal thatreminds you ofyour childhood.Bake a batchof yourfavoritecookies ortreat.Disconnectfrom socialmedia for theweekend.Write downthree thingsyou loveaboutyourself.

MHW Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby you used to love but haven't done in a while.
  2. Set one achievable goal for the day and celebrate when accomplished.
  3. Experiment with a new cuisine you've never tried before.
  4. Play a board game or card game with people you care about
  5. Organize and declutter a space in your home that's been bothering you.
  6. Have a family movie night with everyone's favorite film.
  7. Host a small dinner party with close friends or family.
  8. Call or spend time with a friend or family member.
  9. Schedule a massage or spa day/pedi/manicure
  10. Cook a meal from scratch using fresh and healthy ingredients.
  11. Take a long, luxurious bath
  12. Have a peaceful picnic in a serene outdoor setting
  13. Plan a day-trip to a place you've never been before.
  14. Read a book that challenges your perspective or teaches you something new.
  15. Create and follow a bedtime routine for a week
  16. Have a meaningful conversation with someone important to you.
  17. Spend time with a pet if available.
  18. Do a random act of kindness for a stranger without expecting anything in return.
  19. Engage in a mindfulness coloring session
  20. Enjoy a quiet evening with calming music and herbal tea
  21. Make a comforting meal that reminds you of your childhood.
  22. Bake a batch of your favorite cookies or treat.
  23. Disconnect from social media for the weekend.
  24. Write down three things you love about yourself.