This bingo card has a free space and 24 words: Write down three things you love about yourself., Read a book that challenges your perspective or teaches you something new., Organize and declutter a space in your home that's been bothering you., Disconnect from social media for the weekend., Plan a day-trip to a place you've never been before., Engage in a hobby you used to love but haven't done in a while., Cook a meal from scratch using fresh and healthy ingredients., Do a random act of kindness for a stranger without expecting anything in return., Have a meaningful conversation with someone important to you., Take a long, luxurious bath, Have a peaceful picnic in a serene outdoor setting, Create and follow a bedtime routine for a week, Make a comforting meal that reminds you of your childhood., Spend time with a pet if available., Bake a batch of your favorite cookies or treat., Engage in a mindfulness coloring session, Enjoy a quiet evening with calming music and herbal tea, Experiment with a new cuisine you've never tried before., Set one achievable goal for the day and celebrate when accomplished., Call or spend time with a friend or family member., Schedule a massage or spa day/pedi/manicure, Play a board game or card game with people you care about, Have a family movie night with everyone's favorite film. and Host a small dinner party with close friends or family..
Self-Care Bingo Challenge | Protective Factor Bingo | Family Bingo! | Your a cool guy | Seasonal Affective Disorder BINGO
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