Arm Circles Roll shoulders backwards Toe/Heel Raises Marches Knee to chest stretch Tighten Tummy Muscles Bicep Curls Head motion "Yes" Hamstring Stretch Toe Circles Head Motion "No" Turn head side to side Trunk Rotation Arm Punch Chin Tuck Knee extension Deep breaths Hand open/close Knees open/close Shoulder Blade Squeeze Clap Hands Overhead Elbow Press Squeeze Buttocks Roll shoulders forward Arm Circles Roll shoulders backwards Toe/Heel Raises Marches Knee to chest stretch Tighten Tummy Muscles Bicep Curls Head motion "Yes" Hamstring Stretch Toe Circles Head Motion "No" Turn head side to side Trunk Rotation Arm Punch Chin Tuck Knee extension Deep breaths Hand open/close Knees open/close Shoulder Blade Squeeze Clap Hands Overhead Elbow Press Squeeze Buttocks Roll shoulders forward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circles
Roll shoulders backwards
Toe/Heel Raises
Marches
Knee to chest stretch
Tighten Tummy Muscles
Bicep Curls
Head motion "Yes"
Hamstring Stretch
Toe Circles
Head Motion "No"
Turn head side to side
Trunk Rotation
Arm Punch
Chin Tuck
Knee extension
Deep breaths
Hand open/close
Knees open/close
Shoulder Blade Squeeze
Clap Hands Overhead
Elbow Press
Squeeze Buttocks
Roll shoulders forward