ArmCirclesRollshouldersbackwardsToe/HeelRaisesMarchesKnee tocheststretchTightenTummyMusclesBicepCurlsHeadmotion"Yes"HamstringStretchToeCirclesHeadMotion"No"Turnhead sideto sideTrunkRotationArmPunchChinTuckKneeextensionDeepbreathsHandopen/closeKneesopen/close ShoulderBladeSqueezeClapHandsOverheadElbowPressSqueezeButtocksRollshouldersforwardArmCirclesRollshouldersbackwardsToe/HeelRaisesMarchesKnee tocheststretchTightenTummyMusclesBicepCurlsHeadmotion"Yes"HamstringStretchToeCirclesHeadMotion"No"Turnhead sideto sideTrunkRotationArmPunchChinTuckKneeextensionDeepbreathsHandopen/closeKneesopen/close ShoulderBladeSqueezeClapHandsOverheadElbowPressSqueezeButtocksRollshouldersforward

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Roll shoulders backwards
  3. Toe/Heel Raises
  4. Marches
  5. Knee to chest stretch
  6. Tighten Tummy Muscles
  7. Bicep Curls
  8. Head motion "Yes"
  9. Hamstring Stretch
  10. Toe Circles
  11. Head Motion "No"
  12. Turn head side to side
  13. Trunk Rotation
  14. Arm Punch
  15. Chin Tuck
  16. Knee extension
  17. Deep breaths
  18. Hand open/close
  19. Knees open/close
  20. Shoulder Blade Squeeze
  21. Clap Hands Overhead
  22. Elbow Press
  23. Squeeze Buttocks
  24. Roll shoulders forward