Head Motion "No" Trunk Rotation Roll shoulders forward Hand open/close Toe Circles Head motion "Yes" Squeeze Buttocks Hamstring Stretch Arm Circles Arm Punch Knee extension Tighten Tummy Muscles Clap Hands Overhead Turn head side to side Shoulder Blade Squeeze Chin Tuck Toe/Heel Raises Knee to chest stretch Deep breaths Bicep Curls Elbow Press Roll shoulders backwards Marches Knees open/close Head Motion "No" Trunk Rotation Roll shoulders forward Hand open/close Toe Circles Head motion "Yes" Squeeze Buttocks Hamstring Stretch Arm Circles Arm Punch Knee extension Tighten Tummy Muscles Clap Hands Overhead Turn head side to side Shoulder Blade Squeeze Chin Tuck Toe/Heel Raises Knee to chest stretch Deep breaths Bicep Curls Elbow Press Roll shoulders backwards Marches Knees open/close
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Head Motion "No"
Trunk Rotation
Roll shoulders forward
Hand open/close
Toe Circles
Head motion "Yes"
Squeeze Buttocks
Hamstring Stretch
Arm Circles
Arm Punch
Knee extension
Tighten Tummy Muscles
Clap Hands Overhead
Turn head side to side
Shoulder Blade Squeeze
Chin Tuck
Toe/Heel Raises
Knee to chest stretch
Deep breaths
Bicep Curls
Elbow Press
Roll shoulders backwards
Marches
Knees open/close