write orjournalgroundingtechniquemindfulnessprogressivemusclerelaxationmedicationdeepbreathingstretchmeditationlistentomusicmake aherbalteawatchfunnyvideossmudgecold/icetherapygratitudelistCBTaromatherapyreadcall ahelplinerelaxationtechniquepositiveaffirmationlimitsocialmediaexerciseyogago fora walkor drivewrite orjournalgroundingtechniquemindfulnessprogressivemusclerelaxationmedicationdeepbreathingstretchmeditationlistentomusicmake aherbalteawatchfunnyvideossmudgecold/icetherapygratitudelistCBTaromatherapyreadcall ahelplinerelaxationtechniquepositiveaffirmationlimitsocialmediaexerciseyogago fora walkor drive

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write or journal
  2. grounding technique
  3. mindfulness
  4. progressive muscle relaxation
  5. medication
  6. deep breathing
  7. stretch
  8. meditation
  9. listen to music
  10. make a herbal tea
  11. watch funny videos
  12. smudge
  13. cold/ice therapy
  14. gratitude list
  15. CBT
  16. aromatherapy
  17. read
  18. call a helpline
  19. relaxation technique
  20. positive affirmation
  21. limit social media
  22. exercise
  23. yoga
  24. go for a walk or drive