smudgecold/icetherapymindfulnessyogaaromatherapyexercisecall ahelplinewrite orjournalCBTlimitsocialmediastretchprogressivemusclerelaxationmeditationgratitudelistmake aherbaltealistentomusicmedicationrelaxationtechniquepositiveaffirmationgroundingtechniquedeepbreathinggo fora walkor drivereadwatchfunnyvideossmudgecold/icetherapymindfulnessyogaaromatherapyexercisecall ahelplinewrite orjournalCBTlimitsocialmediastretchprogressivemusclerelaxationmeditationgratitudelistmake aherbaltealistentomusicmedicationrelaxationtechniquepositiveaffirmationgroundingtechniquedeepbreathinggo fora walkor drivereadwatchfunnyvideos

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smudge
  2. cold/ice therapy
  3. mindfulness
  4. yoga
  5. aromatherapy
  6. exercise
  7. call a helpline
  8. write or journal
  9. CBT
  10. limit social media
  11. stretch
  12. progressive muscle relaxation
  13. meditation
  14. gratitude list
  15. make a herbal tea
  16. listen to music
  17. medication
  18. relaxation technique
  19. positive affirmation
  20. grounding technique
  21. deep breathing
  22. go for a walk or drive
  23. read
  24. watch funny videos