exerciseyogamake aherbalteaaromatherapydeepbreathingCBTlistentomusicrelaxationtechniquereadprogressivemusclerelaxationcold/icetherapymedicationpositiveaffirmationcall ahelplinemeditationgroundingtechniquewatchfunnyvideosmindfulnesslimitsocialmediastretchgratitudelistwrite orjournalsmudgego fora walkor driveexerciseyogamake aherbalteaaromatherapydeepbreathingCBTlistentomusicrelaxationtechniquereadprogressivemusclerelaxationcold/icetherapymedicationpositiveaffirmationcall ahelplinemeditationgroundingtechniquewatchfunnyvideosmindfulnesslimitsocialmediastretchgratitudelistwrite orjournalsmudgego fora walkor drive

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. yoga
  3. make a herbal tea
  4. aromatherapy
  5. deep breathing
  6. CBT
  7. listen to music
  8. relaxation technique
  9. read
  10. progressive muscle relaxation
  11. cold/ice therapy
  12. medication
  13. positive affirmation
  14. call a helpline
  15. meditation
  16. grounding technique
  17. watch funny videos
  18. mindfulness
  19. limit social media
  20. stretch
  21. gratitude list
  22. write or journal
  23. smudge
  24. go for a walk or drive