readCBTdeepbreathingmeditationaromatherapygo fora walkor driveyogacall ahelplineprogressivemusclerelaxationgroundingtechniquelimitsocialmediapositiveaffirmationrelaxationtechniquemake aherbalteacold/icetherapylistentomusicwrite orjournalgratitudeliststretchmedicationmindfulnessexercisesmudgewatchfunnyvideosreadCBTdeepbreathingmeditationaromatherapygo fora walkor driveyogacall ahelplineprogressivemusclerelaxationgroundingtechniquelimitsocialmediapositiveaffirmationrelaxationtechniquemake aherbalteacold/icetherapylistentomusicwrite orjournalgratitudeliststretchmedicationmindfulnessexercisesmudgewatchfunnyvideos

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read
  2. CBT
  3. deep breathing
  4. meditation
  5. aromatherapy
  6. go for a walk or drive
  7. yoga
  8. call a helpline
  9. progressive muscle relaxation
  10. grounding technique
  11. limit social media
  12. positive affirmation
  13. relaxation technique
  14. make a herbal tea
  15. cold/ice therapy
  16. listen to music
  17. write or journal
  18. gratitude list
  19. stretch
  20. medication
  21. mindfulness
  22. exercise
  23. smudge
  24. watch funny videos