groundingtechniquecold/icetherapycall ahelplinesmudgedeepbreathingaromatherapystretchwatchfunnyvideoslistentomusiclimitsocialmediayogago fora walkor drivereadwrite orjournalCBTpositiveaffirmationrelaxationtechniquemedicationprogressivemusclerelaxationmake aherbalteamindfulnessmeditationgratitudelistexercisegroundingtechniquecold/icetherapycall ahelplinesmudgedeepbreathingaromatherapystretchwatchfunnyvideoslistentomusiclimitsocialmediayogago fora walkor drivereadwrite orjournalCBTpositiveaffirmationrelaxationtechniquemedicationprogressivemusclerelaxationmake aherbalteamindfulnessmeditationgratitudelistexercise

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding technique
  2. cold/ice therapy
  3. call a helpline
  4. smudge
  5. deep breathing
  6. aromatherapy
  7. stretch
  8. watch funny videos
  9. listen to music
  10. limit social media
  11. yoga
  12. go for a walk or drive
  13. read
  14. write or journal
  15. CBT
  16. positive affirmation
  17. relaxation technique
  18. medication
  19. progressive muscle relaxation
  20. make a herbal tea
  21. mindfulness
  22. meditation
  23. gratitude list
  24. exercise