gratitudelistrelaxationtechniquewrite orjournallimitsocialmediastretchCBTyogamake aherbalteacall ahelplinewatchfunnyvideosmedicationgroundingtechniquedeepbreathingprogressivemusclerelaxationgo fora walkor drivereadsmudgearomatherapyexerciselistentomusicmindfulnessmeditationcold/icetherapypositiveaffirmationgratitudelistrelaxationtechniquewrite orjournallimitsocialmediastretchCBTyogamake aherbalteacall ahelplinewatchfunnyvideosmedicationgroundingtechniquedeepbreathingprogressivemusclerelaxationgo fora walkor drivereadsmudgearomatherapyexerciselistentomusicmindfulnessmeditationcold/icetherapypositiveaffirmation

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. relaxation technique
  3. write or journal
  4. limit social media
  5. stretch
  6. CBT
  7. yoga
  8. make a herbal tea
  9. call a helpline
  10. watch funny videos
  11. medication
  12. grounding technique
  13. deep breathing
  14. progressive muscle relaxation
  15. go for a walk or drive
  16. read
  17. smudge
  18. aromatherapy
  19. exercise
  20. listen to music
  21. mindfulness
  22. meditation
  23. cold/ice therapy
  24. positive affirmation