make aherbalteacold/icetherapymedicationCBTexercisecall ahelplinerelaxationtechniquearomatherapyprogressivemusclerelaxationsmudgegroundingtechniquelimitsocialmediayogapositiveaffirmationdeepbreathinggratitudelistlistentomusicstretchwatchfunnyvideosgo fora walkor drivemindfulnessmeditationwrite orjournalreadmake aherbalteacold/icetherapymedicationCBTexercisecall ahelplinerelaxationtechniquearomatherapyprogressivemusclerelaxationsmudgegroundingtechniquelimitsocialmediayogapositiveaffirmationdeepbreathinggratitudelistlistentomusicstretchwatchfunnyvideosgo fora walkor drivemindfulnessmeditationwrite orjournalread

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. make a herbal tea
  2. cold/ice therapy
  3. medication
  4. CBT
  5. exercise
  6. call a helpline
  7. relaxation technique
  8. aromatherapy
  9. progressive muscle relaxation
  10. smudge
  11. grounding technique
  12. limit social media
  13. yoga
  14. positive affirmation
  15. deep breathing
  16. gratitude list
  17. listen to music
  18. stretch
  19. watch funny videos
  20. go for a walk or drive
  21. mindfulness
  22. meditation
  23. write or journal
  24. read