watchfunnyvideosexercisereadprogressivemusclerelaxationmedicationsmudgegroundingtechniquepositiveaffirmationcall ahelplinecold/icetherapywrite orjournalmindfulnessrelaxationtechniquelimitsocialmediadeepbreathinglistentomusicaromatherapystretchCBTgratitudelistyogamake aherbalteago fora walkor drivemeditationwatchfunnyvideosexercisereadprogressivemusclerelaxationmedicationsmudgegroundingtechniquepositiveaffirmationcall ahelplinecold/icetherapywrite orjournalmindfulnessrelaxationtechniquelimitsocialmediadeepbreathinglistentomusicaromatherapystretchCBTgratitudelistyogamake aherbalteago fora walkor drivemeditation

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch funny videos
  2. exercise
  3. read
  4. progressive muscle relaxation
  5. medication
  6. smudge
  7. grounding technique
  8. positive affirmation
  9. call a helpline
  10. cold/ice therapy
  11. write or journal
  12. mindfulness
  13. relaxation technique
  14. limit social media
  15. deep breathing
  16. listen to music
  17. aromatherapy
  18. stretch
  19. CBT
  20. gratitude list
  21. yoga
  22. make a herbal tea
  23. go for a walk or drive
  24. meditation