yogadeepbreathingrelaxationtechniquelimitsocialmediaaromatherapymedicationmindfulnessreadcold/icetherapygroundingtechniquesmudgelistentomusiccall ahelplineexercisewrite orjournalCBTpositiveaffirmationstretchmeditationgratitudelistgo fora walkor driveprogressivemusclerelaxationwatchfunnyvideosmake aherbalteayogadeepbreathingrelaxationtechniquelimitsocialmediaaromatherapymedicationmindfulnessreadcold/icetherapygroundingtechniquesmudgelistentomusiccall ahelplineexercisewrite orjournalCBTpositiveaffirmationstretchmeditationgratitudelistgo fora walkor driveprogressivemusclerelaxationwatchfunnyvideosmake aherbaltea

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. deep breathing
  3. relaxation technique
  4. limit social media
  5. aromatherapy
  6. medication
  7. mindfulness
  8. read
  9. cold/ice therapy
  10. grounding technique
  11. smudge
  12. listen to music
  13. call a helpline
  14. exercise
  15. write or journal
  16. CBT
  17. positive affirmation
  18. stretch
  19. meditation
  20. gratitude list
  21. go for a walk or drive
  22. progressive muscle relaxation
  23. watch funny videos
  24. make a herbal tea