exerciseyogagratitudelistlistentomusicmindfulnesssmudgecold/icetherapyreadmeditationgo fora walkor drivestretchmake aherbalteapositiveaffirmationmedicationaromatherapygroundingtechniquewatchfunnyvideosCBTwrite orjournallimitsocialmediarelaxationtechniquecall ahelplineprogressivemusclerelaxationdeepbreathingexerciseyogagratitudelistlistentomusicmindfulnesssmudgecold/icetherapyreadmeditationgo fora walkor drivestretchmake aherbalteapositiveaffirmationmedicationaromatherapygroundingtechniquewatchfunnyvideosCBTwrite orjournallimitsocialmediarelaxationtechniquecall ahelplineprogressivemusclerelaxationdeepbreathing

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. yoga
  3. gratitude list
  4. listen to music
  5. mindfulness
  6. smudge
  7. cold/ice therapy
  8. read
  9. meditation
  10. go for a walk or drive
  11. stretch
  12. make a herbal tea
  13. positive affirmation
  14. medication
  15. aromatherapy
  16. grounding technique
  17. watch funny videos
  18. CBT
  19. write or journal
  20. limit social media
  21. relaxation technique
  22. call a helpline
  23. progressive muscle relaxation
  24. deep breathing