mindfulnessreadmedicationcold/icetherapyaromatherapystretchprogressivemusclerelaxationcall ahelplineyogameditationlimitsocialmediarelaxationtechniquelistentomusicpositiveaffirmationsmudgedeepbreathinggroundingtechniquemake aherbalteawrite orjournalgratitudelistCBTwatchfunnyvideosexercisego fora walkor drivemindfulnessreadmedicationcold/icetherapyaromatherapystretchprogressivemusclerelaxationcall ahelplineyogameditationlimitsocialmediarelaxationtechniquelistentomusicpositiveaffirmationsmudgedeepbreathinggroundingtechniquemake aherbalteawrite orjournalgratitudelistCBTwatchfunnyvideosexercisego fora walkor drive

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. read
  3. medication
  4. cold/ice therapy
  5. aromatherapy
  6. stretch
  7. progressive muscle relaxation
  8. call a helpline
  9. yoga
  10. meditation
  11. limit social media
  12. relaxation technique
  13. listen to music
  14. positive affirmation
  15. smudge
  16. deep breathing
  17. grounding technique
  18. make a herbal tea
  19. write or journal
  20. gratitude list
  21. CBT
  22. watch funny videos
  23. exercise
  24. go for a walk or drive