make aherbalteacold/icetherapyrelaxationtechniquegroundingtechniquegratitudelistprogressivemusclerelaxationreadyogamindfulnesswrite orjournallimitsocialmediasmudgearomatherapycall ahelplinepositiveaffirmationexercisestretchlistentomusicgo fora walkor drivemeditationdeepbreathingmedicationCBTwatchfunnyvideosmake aherbalteacold/icetherapyrelaxationtechniquegroundingtechniquegratitudelistprogressivemusclerelaxationreadyogamindfulnesswrite orjournallimitsocialmediasmudgearomatherapycall ahelplinepositiveaffirmationexercisestretchlistentomusicgo fora walkor drivemeditationdeepbreathingmedicationCBTwatchfunnyvideos

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a herbal tea
  2. cold/ice therapy
  3. relaxation technique
  4. grounding technique
  5. gratitude list
  6. progressive muscle relaxation
  7. read
  8. yoga
  9. mindfulness
  10. write or journal
  11. limit social media
  12. smudge
  13. aromatherapy
  14. call a helpline
  15. positive affirmation
  16. exercise
  17. stretch
  18. listen to music
  19. go for a walk or drive
  20. meditation
  21. deep breathing
  22. medication
  23. CBT
  24. watch funny videos