yogapositiveaffirmationaromatherapysmudgeprogressivemusclerelaxationwatchfunnyvideosmeditationgo fora walkor driveCBTgroundingtechniquecall ahelplinemake aherbalteaexerciserelaxationtechniquegratitudelistdeepbreathingcold/icetherapyreadmindfulnesslimitsocialmediamedicationstretchlistentomusicwrite orjournalyogapositiveaffirmationaromatherapysmudgeprogressivemusclerelaxationwatchfunnyvideosmeditationgo fora walkor driveCBTgroundingtechniquecall ahelplinemake aherbalteaexerciserelaxationtechniquegratitudelistdeepbreathingcold/icetherapyreadmindfulnesslimitsocialmediamedicationstretchlistentomusicwrite orjournal

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. positive affirmation
  3. aromatherapy
  4. smudge
  5. progressive muscle relaxation
  6. watch funny videos
  7. meditation
  8. go for a walk or drive
  9. CBT
  10. grounding technique
  11. call a helpline
  12. make a herbal tea
  13. exercise
  14. relaxation technique
  15. gratitude list
  16. deep breathing
  17. cold/ice therapy
  18. read
  19. mindfulness
  20. limit social media
  21. medication
  22. stretch
  23. listen to music
  24. write or journal