make aherbalteaaromatherapymedicationCBTcold/icetherapymeditationlistentomusicgroundingtechniquelimitsocialmediaprogressivemusclerelaxationgo fora walkor drivedeepbreathingpositiveaffirmationreadcall ahelplinemindfulnesswatchfunnyvideosgratitudelistrelaxationtechniquestretchexercisesmudgewrite orjournalyogamake aherbalteaaromatherapymedicationCBTcold/icetherapymeditationlistentomusicgroundingtechniquelimitsocialmediaprogressivemusclerelaxationgo fora walkor drivedeepbreathingpositiveaffirmationreadcall ahelplinemindfulnesswatchfunnyvideosgratitudelistrelaxationtechniquestretchexercisesmudgewrite orjournalyoga

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a herbal tea
  2. aromatherapy
  3. medication
  4. CBT
  5. cold/ice therapy
  6. meditation
  7. listen to music
  8. grounding technique
  9. limit social media
  10. progressive muscle relaxation
  11. go for a walk or drive
  12. deep breathing
  13. positive affirmation
  14. read
  15. call a helpline
  16. mindfulness
  17. watch funny videos
  18. gratitude list
  19. relaxation technique
  20. stretch
  21. exercise
  22. smudge
  23. write or journal
  24. yoga