positiveaffirmationdeepbreathinggroundingtechniqueexercisewatchfunnyvideoscall ahelplinereadrelaxationtechniquecold/icetherapymedicationCBTgo fora walkor drivestretchsmudgeyogamake aherbalteaprogressivemusclerelaxationaromatherapywrite orjournalmeditationmindfulnesslimitsocialmedialistentomusicgratitudelistpositiveaffirmationdeepbreathinggroundingtechniqueexercisewatchfunnyvideoscall ahelplinereadrelaxationtechniquecold/icetherapymedicationCBTgo fora walkor drivestretchsmudgeyogamake aherbalteaprogressivemusclerelaxationaromatherapywrite orjournalmeditationmindfulnesslimitsocialmedialistentomusicgratitudelist

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmation
  2. deep breathing
  3. grounding technique
  4. exercise
  5. watch funny videos
  6. call a helpline
  7. read
  8. relaxation technique
  9. cold/ice therapy
  10. medication
  11. CBT
  12. go for a walk or drive
  13. stretch
  14. smudge
  15. yoga
  16. make a herbal tea
  17. progressive muscle relaxation
  18. aromatherapy
  19. write or journal
  20. meditation
  21. mindfulness
  22. limit social media
  23. listen to music
  24. gratitude list