make aherbalteago fora walkor drivepositiveaffirmationstretchlimitsocialmediarelaxationtechniquegroundingtechniquewatchfunnyvideosCBTlistentomusicreadcold/icetherapyaromatherapyexercisedeepbreathinggratitudelistyogamindfulnesswrite orjournalsmudgemedicationprogressivemusclerelaxationcall ahelplinemeditationmake aherbalteago fora walkor drivepositiveaffirmationstretchlimitsocialmediarelaxationtechniquegroundingtechniquewatchfunnyvideosCBTlistentomusicreadcold/icetherapyaromatherapyexercisedeepbreathinggratitudelistyogamindfulnesswrite orjournalsmudgemedicationprogressivemusclerelaxationcall ahelplinemeditation

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a herbal tea
  2. go for a walk or drive
  3. positive affirmation
  4. stretch
  5. limit social media
  6. relaxation technique
  7. grounding technique
  8. watch funny videos
  9. CBT
  10. listen to music
  11. read
  12. cold/ice therapy
  13. aromatherapy
  14. exercise
  15. deep breathing
  16. gratitude list
  17. yoga
  18. mindfulness
  19. write or journal
  20. smudge
  21. medication
  22. progressive muscle relaxation
  23. call a helpline
  24. meditation