write orjournalmeditationpositiveaffirmationaromatherapyrelaxationtechniquedeepbreathingwatchfunnyvideosmindfulnessexerciseprogressivemusclerelaxationreadcold/icetherapyyogago fora walkor drivegroundingtechniquemake aherbalteagratitudeliststretchsmudgecall ahelplinemedicationlimitsocialmediaCBTlistentomusicwrite orjournalmeditationpositiveaffirmationaromatherapyrelaxationtechniquedeepbreathingwatchfunnyvideosmindfulnessexerciseprogressivemusclerelaxationreadcold/icetherapyyogago fora walkor drivegroundingtechniquemake aherbalteagratitudeliststretchsmudgecall ahelplinemedicationlimitsocialmediaCBTlistentomusic

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write or journal
  2. meditation
  3. positive affirmation
  4. aromatherapy
  5. relaxation technique
  6. deep breathing
  7. watch funny videos
  8. mindfulness
  9. exercise
  10. progressive muscle relaxation
  11. read
  12. cold/ice therapy
  13. yoga
  14. go for a walk or drive
  15. grounding technique
  16. make a herbal tea
  17. gratitude list
  18. stretch
  19. smudge
  20. call a helpline
  21. medication
  22. limit social media
  23. CBT
  24. listen to music