GetenoughsleepThink ofconversationtopicsReadSetboundariesDonatetocharityStayhydratedYogaUsepositiveself talkWatch aseasonalmovieTake adeepbreathPaintEmotionalspaceManageexpectationsMeditateControlwhatyou canTakevitaminDTake abreakGo fora walkThreesecondsVolunteerDecoratefor theseasonListentomusicExerciseDelegateReachout to afriendGetenoughsleepThink ofconversationtopicsReadSetboundariesDonatetocharityStayhydratedYogaUsepositiveself talkWatch aseasonalmovieTake adeepbreathPaintEmotionalspaceManageexpectationsMeditateControlwhatyou canTakevitaminDTake abreakGo fora walkThreesecondsVolunteerDecoratefor theseasonListentomusicExerciseDelegateReachout to afriend

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Think of conversation topics
  3. Read
  4. Set boundaries
  5. Donate to charity
  6. Stay hydrated
  7. Yoga
  8. Use positive self talk
  9. Watch a seasonal movie
  10. Take a deep breath
  11. Paint
  12. Emotional space
  13. Manage expectations
  14. Meditate
  15. Control what you can
  16. Take vitamin D
  17. Take a break
  18. Go for a walk
  19. Three seconds
  20. Volunteer
  21. Decorate for the season
  22. Listen to music
  23. Exercise
  24. Delegate
  25. Reach out to a friend