VolunteerYogaManageexpectationsGo fora walkDonatetocharityStayhydratedListentomusicPaintUsepositiveself talkExerciseTake abreakReadGetenoughsleepWatch aseasonalmovieSetboundariesDecoratefor theseasonReachout to afriendMeditateTakevitaminDTake adeepbreathDelegateThink ofconversationtopicsEmotionalspaceThreesecondsControlwhatyou canVolunteerYogaManageexpectationsGo fora walkDonatetocharityStayhydratedListentomusicPaintUsepositiveself talkExerciseTake abreakReadGetenoughsleepWatch aseasonalmovieSetboundariesDecoratefor theseasonReachout to afriendMeditateTakevitaminDTake adeepbreathDelegateThink ofconversationtopicsEmotionalspaceThreesecondsControlwhatyou can

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Yoga
  3. Manage expectations
  4. Go for a walk
  5. Donate to charity
  6. Stay hydrated
  7. Listen to music
  8. Paint
  9. Use positive self talk
  10. Exercise
  11. Take a break
  12. Read
  13. Get enough sleep
  14. Watch a seasonal movie
  15. Set boundaries
  16. Decorate for the season
  17. Reach out to a friend
  18. Meditate
  19. Take vitamin D
  20. Take a deep breath
  21. Delegate
  22. Think of conversation topics
  23. Emotional space
  24. Three seconds
  25. Control what you can