TakevitaminDGetenoughsleepUsepositiveself talkListentomusicReadYogaThink ofconversationtopicsSetboundariesGo fora walkMeditateWatch aseasonalmovieDonatetocharityManageexpectationsControlwhatyou canReachout to afriendDelegateTake adeepbreathExercisePaintStayhydratedVolunteerDecoratefor theseasonThreesecondsTake abreakEmotionalspaceTakevitaminDGetenoughsleepUsepositiveself talkListentomusicReadYogaThink ofconversationtopicsSetboundariesGo fora walkMeditateWatch aseasonalmovieDonatetocharityManageexpectationsControlwhatyou canReachout to afriendDelegateTake adeepbreathExercisePaintStayhydratedVolunteerDecoratefor theseasonThreesecondsTake abreakEmotionalspace

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D
  2. Get enough sleep
  3. Use positive self talk
  4. Listen to music
  5. Read
  6. Yoga
  7. Think of conversation topics
  8. Set boundaries
  9. Go for a walk
  10. Meditate
  11. Watch a seasonal movie
  12. Donate to charity
  13. Manage expectations
  14. Control what you can
  15. Reach out to a friend
  16. Delegate
  17. Take a deep breath
  18. Exercise
  19. Paint
  20. Stay hydrated
  21. Volunteer
  22. Decorate for the season
  23. Three seconds
  24. Take a break
  25. Emotional space