GetenoughsleepTake abreakSetboundariesDonatetocharityTakevitaminDVolunteerStayhydratedUsepositiveself talkTake adeepbreathWatch aseasonalmovieExerciseReadDelegateThink ofconversationtopicsListentomusicManageexpectationsYogaControlwhatyou canMeditateThreesecondsPaintDecoratefor theseasonReachout to afriendGo fora walkEmotionalspaceGetenoughsleepTake abreakSetboundariesDonatetocharityTakevitaminDVolunteerStayhydratedUsepositiveself talkTake adeepbreathWatch aseasonalmovieExerciseReadDelegateThink ofconversationtopicsListentomusicManageexpectationsYogaControlwhatyou canMeditateThreesecondsPaintDecoratefor theseasonReachout to afriendGo fora walkEmotionalspace

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Take a break
  3. Set boundaries
  4. Donate to charity
  5. Take vitamin D
  6. Volunteer
  7. Stay hydrated
  8. Use positive self talk
  9. Take a deep breath
  10. Watch a seasonal movie
  11. Exercise
  12. Read
  13. Delegate
  14. Think of conversation topics
  15. Listen to music
  16. Manage expectations
  17. Yoga
  18. Control what you can
  19. Meditate
  20. Three seconds
  21. Paint
  22. Decorate for the season
  23. Reach out to a friend
  24. Go for a walk
  25. Emotional space