DelegateTake abreakGetenoughsleepReadMeditateListentomusicUsepositiveself talkYogaSetboundariesReachout to afriendPaintEmotionalspaceVolunteerStayhydratedExerciseThink ofconversationtopicsDecoratefor theseasonTake adeepbreathControlwhatyou canManageexpectationsGo fora walkDonatetocharityThreesecondsWatch aseasonalmovieTakevitaminDDelegateTake abreakGetenoughsleepReadMeditateListentomusicUsepositiveself talkYogaSetboundariesReachout to afriendPaintEmotionalspaceVolunteerStayhydratedExerciseThink ofconversationtopicsDecoratefor theseasonTake adeepbreathControlwhatyou canManageexpectationsGo fora walkDonatetocharityThreesecondsWatch aseasonalmovieTakevitaminD

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegate
  2. Take a break
  3. Get enough sleep
  4. Read
  5. Meditate
  6. Listen to music
  7. Use positive self talk
  8. Yoga
  9. Set boundaries
  10. Reach out to a friend
  11. Paint
  12. Emotional space
  13. Volunteer
  14. Stay hydrated
  15. Exercise
  16. Think of conversation topics
  17. Decorate for the season
  18. Take a deep breath
  19. Control what you can
  20. Manage expectations
  21. Go for a walk
  22. Donate to charity
  23. Three seconds
  24. Watch a seasonal movie
  25. Take vitamin D