ListentomusicReadGetenoughsleepExerciseDonatetocharitySetboundariesControlwhatyou canWatch aseasonalmoviePaintTake abreakStayhydratedDecoratefor theseasonDelegateManageexpectationsUsepositiveself talkThink ofconversationtopicsTake adeepbreathGo fora walkVolunteerTakevitaminDReachout to afriendThreesecondsEmotionalspaceMeditateYogaListentomusicReadGetenoughsleepExerciseDonatetocharitySetboundariesControlwhatyou canWatch aseasonalmoviePaintTake abreakStayhydratedDecoratefor theseasonDelegateManageexpectationsUsepositiveself talkThink ofconversationtopicsTake adeepbreathGo fora walkVolunteerTakevitaminDReachout to afriendThreesecondsEmotionalspaceMeditateYoga

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read
  3. Get enough sleep
  4. Exercise
  5. Donate to charity
  6. Set boundaries
  7. Control what you can
  8. Watch a seasonal movie
  9. Paint
  10. Take a break
  11. Stay hydrated
  12. Decorate for the season
  13. Delegate
  14. Manage expectations
  15. Use positive self talk
  16. Think of conversation topics
  17. Take a deep breath
  18. Go for a walk
  19. Volunteer
  20. Take vitamin D
  21. Reach out to a friend
  22. Three seconds
  23. Emotional space
  24. Meditate
  25. Yoga