SetboundariesDecoratefor theseasonYogaUsepositiveself talkThink ofconversationtopicsListentomusicThreesecondsControlwhatyou canVolunteerGetenoughsleepWatch aseasonalmovieDonatetocharityTake adeepbreathExerciseTakevitaminDPaintManageexpectationsReachout to afriendDelegateGo fora walkStayhydratedEmotionalspaceMeditateReadTake abreakSetboundariesDecoratefor theseasonYogaUsepositiveself talkThink ofconversationtopicsListentomusicThreesecondsControlwhatyou canVolunteerGetenoughsleepWatch aseasonalmovieDonatetocharityTake adeepbreathExerciseTakevitaminDPaintManageexpectationsReachout to afriendDelegateGo fora walkStayhydratedEmotionalspaceMeditateReadTake abreak

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Decorate for the season
  3. Yoga
  4. Use positive self talk
  5. Think of conversation topics
  6. Listen to music
  7. Three seconds
  8. Control what you can
  9. Volunteer
  10. Get enough sleep
  11. Watch a seasonal movie
  12. Donate to charity
  13. Take a deep breath
  14. Exercise
  15. Take vitamin D
  16. Paint
  17. Manage expectations
  18. Reach out to a friend
  19. Delegate
  20. Go for a walk
  21. Stay hydrated
  22. Emotional space
  23. Meditate
  24. Read
  25. Take a break