TakevitaminDReadPaintReachout to afriendWatch aseasonalmovieMeditateTake abreakDecoratefor theseasonEmotionalspaceStayhydratedUsepositiveself talkYogaManageexpectationsGetenoughsleepDonatetocharityThink ofconversationtopicsTake adeepbreathControlwhatyou canThreesecondsListentomusicExerciseVolunteerGo fora walkSetboundariesDelegateTakevitaminDReadPaintReachout to afriendWatch aseasonalmovieMeditateTake abreakDecoratefor theseasonEmotionalspaceStayhydratedUsepositiveself talkYogaManageexpectationsGetenoughsleepDonatetocharityThink ofconversationtopicsTake adeepbreathControlwhatyou canThreesecondsListentomusicExerciseVolunteerGo fora walkSetboundariesDelegate

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D
  2. Read
  3. Paint
  4. Reach out to a friend
  5. Watch a seasonal movie
  6. Meditate
  7. Take a break
  8. Decorate for the season
  9. Emotional space
  10. Stay hydrated
  11. Use positive self talk
  12. Yoga
  13. Manage expectations
  14. Get enough sleep
  15. Donate to charity
  16. Think of conversation topics
  17. Take a deep breath
  18. Control what you can
  19. Three seconds
  20. Listen to music
  21. Exercise
  22. Volunteer
  23. Go for a walk
  24. Set boundaries
  25. Delegate