TakevitaminDTake adeepbreathVolunteerUsepositiveself talkReachout to afriendSetboundariesThreesecondsGetenoughsleepThink ofconversationtopicsYogaTake abreakListentomusicReadGo fora walkExerciseDecoratefor theseasonDelegatePaintEmotionalspaceWatch aseasonalmovieControlwhatyou canManageexpectationsDonatetocharityMeditateStayhydratedTakevitaminDTake adeepbreathVolunteerUsepositiveself talkReachout to afriendSetboundariesThreesecondsGetenoughsleepThink ofconversationtopicsYogaTake abreakListentomusicReadGo fora walkExerciseDecoratefor theseasonDelegatePaintEmotionalspaceWatch aseasonalmovieControlwhatyou canManageexpectationsDonatetocharityMeditateStayhydrated

Manage your mental health during the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D
  2. Take a deep breath
  3. Volunteer
  4. Use positive self talk
  5. Reach out to a friend
  6. Set boundaries
  7. Three seconds
  8. Get enough sleep
  9. Think of conversation topics
  10. Yoga
  11. Take a break
  12. Listen to music
  13. Read
  14. Go for a walk
  15. Exercise
  16. Decorate for the season
  17. Delegate
  18. Paint
  19. Emotional space
  20. Watch a seasonal movie
  21. Control what you can
  22. Manage expectations
  23. Donate to charity
  24. Meditate
  25. Stay hydrated