This bingo card has a free space and 25 words: Take a deep breath, Three seconds, Emotional space, Control what you can, Think of conversation topics, Exercise, Get enough sleep, Volunteer, Delegate, Reach out to a friend, Set boundaries, Manage expectations, Take a break, Yoga, Read, Meditate, Stay hydrated, Paint, Go for a walk, Use positive self talk, Listen to music, Watch a seasonal movie, Decorate for the season, Take vitamin D and Donate to charity.
Barre&Soul Bingo | COPING SKILLS BINGO! | Self-Care Bingo | Coping Strategies BINGO | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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