(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise using weights
Get at least 7 hours of sleep
Talk to at least two people during your exercise session
Complete a Cardiopulmonary Brain Teasers
Increase intensity of 1 piece for 2 minute
Try a new recipe
Exercise on non-rehab Days
Substitute water for a caffeinated beverage
Consume at least one low sodium meal during the week
Exercise at a moderate intensity(3 on the chart)
Exercise with a friend/family member
Do a stress relieving activity
Weigh myself
100% attendance for the week
Set a new exercise goal
Spend extra time on a machine
Tell one person something that makes you smile
Set a new nutrition goal
Attend all educations!
Tell staff a new fact you learn that relates to cardiac rehab
