(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring in a Heart Healthy Recipe
100% attendance for the week
Substitute water for a caffeinated beverage
Exercise at a moderate intensity(3 on the chart)
Do a stress relieving activity
Set a new nutrition goal
Give a compliment to a someone
Complete a Cardiopulmonary Brain Teasers
Tell one person something that makes you smile
Set a new exercise goal
Increase intensity of 1 piece for 2 minute
Consume at least one low sodium meal during the week
Exercise with a friend/family member
Attend all educations!
Tell staff a new fact you learn that relates to cardiac rehab
Exercise on non-rehab Days
Spend extra time on a machine
Try a new recipe
Talk to at least two people during your exercise session
