Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get at least 7 hours of sleep
2. Consume at least one low sodium meal during the week
3. Exercise with a friend/family member
4. Attend all educations!
5. Complete at least 20 min on 1 Machine
6. 100% attendance for the week
7. Talk to at least two people during your exercise session
8. Bring in a Heart Healthy Recipe
9. Spend extra time on a machine
10. Give a compliment to a someone
11. Exercise on non-rehab Days
12. Tell staff a new fact you learn that relates to cardiac rehab
13. Tell one person something that makes you smile
14. Increase intensity of 1 piece for 2 minute
15. Set a new exercise goal
16. Substitute water for a caffeinated beverage
17. Exercise at a moderate intensity(3 on the chart)
18. Set a new nutrition goal
19. Complete a Cardiopulmonary Brain Teasers
20. Do a stress relieving activity
21. Exercise using weights
22. Try a new exercise machine
23. Try a new recipe
24. Weigh myself