(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Talk to at least two people during your exercise session
Spend extra time on a machine
Tell one person something that makes you smile
Try a new recipe
Weigh myself
Give a compliment to a someone
Bring in a Heart Healthy Recipe
Exercise with a friend/family member
Exercise on non-rehab Days
Get at least 7 hours of sleep
Attend all educations!
Exercise using weights
Set a new nutrition goal
Complete a Cardiopulmonary Brain Teasers
100% attendance for the week
Set a new exercise goal
Do a stress relieving activity
Tell staff a new fact you learn that relates to cardiac rehab
Increase intensity of 1 piece for 2 minute
Try a new exercise machine
Substitute water for a caffeinated beverage
Exercise at a moderate intensity(3 on the chart)
Complete at least 20 min on 1 Machine
Consume at least one low sodium meal during the week
