Try a newexercisemachineConsume atleast one lowsodium mealduring theweekSet a newexercisegoalCompleteat least 20min on 1MachineAttend alleducations!100%attendancefor theweekDo astressrelievingactivityGive acomplimentto asomeoneSubstitutewater for acaffeinatedbeverageGet atleast 7hours ofsleepExercise ata moderateintensity(3on the chart)Talk to atleast twopeople duringyour exercisesessionExercisewith afriend/familymemberSet a newnutritiongoalExerciseusingweightsSpendextra timeon amachineComplete aCardiopulmonaryBrain TeasersTell staff anew fact youlearn thatrelates tocardiac rehabExerciseon non-rehabDaysBring in aHeartHealthyRecipeTell onepersonsomethingthat makesyou smileWeighmyselfTry anewrecipeIncreaseintensity of1 piece for2 minuteTry a newexercisemachineConsume atleast one lowsodium mealduring theweekSet a newexercisegoalCompleteat least 20min on 1MachineAttend alleducations!100%attendancefor theweekDo astressrelievingactivityGive acomplimentto asomeoneSubstitutewater for acaffeinatedbeverageGet atleast 7hours ofsleepExercise ata moderateintensity(3on the chart)Talk to atleast twopeople duringyour exercisesessionExercisewith afriend/familymemberSet a newnutritiongoalExerciseusingweightsSpendextra timeon amachineComplete aCardiopulmonaryBrain TeasersTell staff anew fact youlearn thatrelates tocardiac rehabExerciseon non-rehabDaysBring in aHeartHealthyRecipeTell onepersonsomethingthat makesyou smileWeighmyselfTry anewrecipeIncreaseintensity of1 piece for2 minute

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise machine
  2. Consume at least one low sodium meal during the week
  3. Set a new exercise goal
  4. Complete at least 20 min on 1 Machine
  5. Attend all educations!
  6. 100% attendance for the week
  7. Do a stress relieving activity
  8. Give a compliment to a someone
  9. Substitute water for a caffeinated beverage
  10. Get at least 7 hours of sleep
  11. Exercise at a moderate intensity(3 on the chart)
  12. Talk to at least two people during your exercise session
  13. Exercise with a friend/family member
  14. Set a new nutrition goal
  15. Exercise using weights
  16. Spend extra time on a machine
  17. Complete a Cardiopulmonary Brain Teasers
  18. Tell staff a new fact you learn that relates to cardiac rehab
  19. Exercise on non-rehab Days
  20. Bring in a Heart Healthy Recipe
  21. Tell one person something that makes you smile
  22. Weigh myself
  23. Try a new recipe
  24. Increase intensity of 1 piece for 2 minute