(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a new nutrition goal
Talk to at least two people during your exercise session
100% attendance for the week
Try a new exercise machine
Exercise on non-rehab Days
Complete a Cardiopulmonary Brain Teasers
Weigh myself
Exercise with a friend/family member
Substitute water for a caffeinated beverage
Get at least 7 hours of sleep
Exercise using weights
Try a new recipe
Tell one person something that makes you smile
Exercise at a moderate intensity(3 on the chart)
Bring in a Heart Healthy Recipe
Consume at least one low sodium meal during the week
Tell staff a new fact you learn that relates to cardiac rehab
