Spendextra timeon amachineTell onepersonsomethingthat makesyou smileBring in aHeartHealthyRecipeDo astressrelievingactivitySet a newnutritiongoalGive acomplimentto asomeoneIncreaseintensity of1 piece for2 minuteConsume atleast one lowsodium mealduring theweekComplete aCardiopulmonaryBrain TeasersCompleteat least 20min on 1MachineTry anewrecipeSubstitutewater for acaffeinatedbeverageWeighmyselfExerciseon non-rehabDaysTell staff anew fact youlearn thatrelates tocardiac rehabGet atleast 7hours ofsleep100%attendancefor theweekTry a newexercisemachineTalk to atleast twopeople duringyour exercisesessionExercise ata moderateintensity(3on the chart)Exercisewith afriend/familymemberSet a newexercisegoalExerciseusingweightsAttend alleducations!Spendextra timeon amachineTell onepersonsomethingthat makesyou smileBring in aHeartHealthyRecipeDo astressrelievingactivitySet a newnutritiongoalGive acomplimentto asomeoneIncreaseintensity of1 piece for2 minuteConsume atleast one lowsodium mealduring theweekComplete aCardiopulmonaryBrain TeasersCompleteat least 20min on 1MachineTry anewrecipeSubstitutewater for acaffeinatedbeverageWeighmyselfExerciseon non-rehabDaysTell staff anew fact youlearn thatrelates tocardiac rehabGet atleast 7hours ofsleep100%attendancefor theweekTry a newexercisemachineTalk to atleast twopeople duringyour exercisesessionExercise ata moderateintensity(3on the chart)Exercisewith afriend/familymemberSet a newexercisegoalExerciseusingweightsAttend alleducations!

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend extra time on a machine
  2. Tell one person something that makes you smile
  3. Bring in a Heart Healthy Recipe
  4. Do a stress relieving activity
  5. Set a new nutrition goal
  6. Give a compliment to a someone
  7. Increase intensity of 1 piece for 2 minute
  8. Consume at least one low sodium meal during the week
  9. Complete a Cardiopulmonary Brain Teasers
  10. Complete at least 20 min on 1 Machine
  11. Try a new recipe
  12. Substitute water for a caffeinated beverage
  13. Weigh myself
  14. Exercise on non-rehab Days
  15. Tell staff a new fact you learn that relates to cardiac rehab
  16. Get at least 7 hours of sleep
  17. 100% attendance for the week
  18. Try a new exercise machine
  19. Talk to at least two people during your exercise session
  20. Exercise at a moderate intensity(3 on the chart)
  21. Exercise with a friend/family member
  22. Set a new exercise goal
  23. Exercise using weights
  24. Attend all educations!