(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Give a compliment to a someone
100% attendance for the week
Exercise using weights
Complete a Cardiopulmonary Brain Teasers
Try a new recipe
Substitute water for a caffeinated beverage
Complete at least 20 min on 1 Machine
Get at least 7 hours of sleep
Talk to at least two people during your exercise session
Weigh myself
Bring in a Heart Healthy Recipe
Set a new nutrition goal
Spend extra time on a machine
Tell one person something that makes you smile
Exercise with a friend/family member
Attend all educations!
Set a new exercise goal
Exercise at a moderate intensity(3 on the chart)
Consume at least one low sodium meal during the week
Try a new exercise machine
Do a stress relieving activity
Exercise on non-rehab Days
Increase intensity of 1 piece for 2 minute
Tell staff a new fact you learn that relates to cardiac rehab
