Tell staff anew fact youlearn thatrelates tocardiac rehabAttend alleducations!Set a newexercisegoalIncreaseintensity of1 piece for2 minuteBring in aHeartHealthyRecipe100%attendancefor theweekGive acomplimentto asomeoneTry a newexercisemachineComplete aCardiopulmonaryBrain TeasersExercisewith afriend/familymemberExerciseon non-rehabDaysTalk to atleast twopeople duringyour exercisesessionSubstitutewater for acaffeinatedbeverageSet a newnutritiongoalWeighmyselfSpendextra timeon amachineConsume atleast one lowsodium mealduring theweekCompleteat least 20min on 1MachineDo astressrelievingactivityGet atleast 7hours ofsleepTell onepersonsomethingthat makesyou smileExercise ata moderateintensity(3on the chart)ExerciseusingweightsTry anewrecipeTell staff anew fact youlearn thatrelates tocardiac rehabAttend alleducations!Set a newexercisegoalIncreaseintensity of1 piece for2 minuteBring in aHeartHealthyRecipe100%attendancefor theweekGive acomplimentto asomeoneTry a newexercisemachineComplete aCardiopulmonaryBrain TeasersExercisewith afriend/familymemberExerciseon non-rehabDaysTalk to atleast twopeople duringyour exercisesessionSubstitutewater for acaffeinatedbeverageSet a newnutritiongoalWeighmyselfSpendextra timeon amachineConsume atleast one lowsodium mealduring theweekCompleteat least 20min on 1MachineDo astressrelievingactivityGet atleast 7hours ofsleepTell onepersonsomethingthat makesyou smileExercise ata moderateintensity(3on the chart)ExerciseusingweightsTry anewrecipe

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell staff a new fact you learn that relates to cardiac rehab
  2. Attend all educations!
  3. Set a new exercise goal
  4. Increase intensity of 1 piece for 2 minute
  5. Bring in a Heart Healthy Recipe
  6. 100% attendance for the week
  7. Give a compliment to a someone
  8. Try a new exercise machine
  9. Complete a Cardiopulmonary Brain Teasers
  10. Exercise with a friend/family member
  11. Exercise on non-rehab Days
  12. Talk to at least two people during your exercise session
  13. Substitute water for a caffeinated beverage
  14. Set a new nutrition goal
  15. Weigh myself
  16. Spend extra time on a machine
  17. Consume at least one low sodium meal during the week
  18. Complete at least 20 min on 1 Machine
  19. Do a stress relieving activity
  20. Get at least 7 hours of sleep
  21. Tell one person something that makes you smile
  22. Exercise at a moderate intensity(3 on the chart)
  23. Exercise using weights
  24. Try a new recipe