(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a stress relieving activity
Tell staff a new fact you learn that relates to cardiac rehab
Spend extra time on a machine
Complete at least 20 min on 1 Machine
Get at least 7 hours of sleep
Exercise on non-rehab Days
Complete a Cardiopulmonary Brain Teasers
Attend all educations!
Exercise with a friend/family member
100% attendance for the week
Tell one person something that makes you smile
Set a new nutrition goal
Set a new exercise goal
Try a new exercise machine
Bring in a Heart Healthy Recipe
Exercise at a moderate intensity(3 on the chart)
Increase intensity of 1 piece for 2 minute
Give a compliment to a someone
Weigh myself
Substitute water for a caffeinated beverage
Talk to at least two people during your exercise session
Consume at least one low sodium meal during the week
