(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise using weights
Attend all educations!
Spend extra time on a machine
Give a compliment to a someone
Set a new nutrition goal
100% attendance for the week
Complete at least 20 min on 1 Machine
Exercise with a friend/family member
Weigh myself
Exercise on non-rehab Days
Try a new recipe
Set a new exercise goal
Tell staff a new fact you learn that relates to cardiac rehab
Complete a Cardiopulmonary Brain Teasers
Substitute water for a caffeinated beverage
Exercise at a moderate intensity(3 on the chart)
Try a new exercise machine
Talk to at least two people during your exercise session
Get at least 7 hours of sleep
Tell one person something that makes you smile
Do a stress relieving activity
Increase intensity of 1 piece for 2 minute
Consume at least one low sodium meal during the week
