(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do a stress relieving activity
Tell staff a new fact you learn that relates to cardiac rehab
Talk to at least two people during your exercise session
Exercise on non-rehab Days
Tell one person something that makes you smile
Exercise using weights
Attend all educations!
Set a new exercise goal
Get at least 7 hours of sleep
Complete at least 20 min on 1 Machine
Set a new nutrition goal
Exercise at a moderate intensity(3 on the chart)
Bring in a Heart Healthy Recipe
Exercise with a friend/family member
Try a new recipe
Weigh myself
Substitute water for a caffeinated beverage
Try a new exercise machine
Give a compliment to a someone
Complete a Cardiopulmonary Brain Teasers
100% attendance for the week
Consume at least one low sodium meal during the week
