(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase intensity of 1 piece for 2 minute
Give a compliment to a someone
Spend extra time on a machine
Set a new nutrition goal
Tell one person something that makes you smile
Consume at least one low sodium meal during the week
Talk to at least two people during your exercise session
Exercise using weights
Attend all educations!
Do a stress relieving activity
Exercise at a moderate intensity(3 on the chart)
Complete a Cardiopulmonary Brain Teasers
100% attendance for the week
Bring in a Heart Healthy Recipe
Set a new exercise goal
Weigh myself
Get at least 7 hours of sleep
Try a new exercise machine
Try a new recipe
Complete at least 20 min on 1 Machine
Tell staff a new fact you learn that relates to cardiac rehab
