(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell one person something that makes you smile
Give a compliment to a someone
Complete a Cardiopulmonary Brain Teasers
Exercise on non-rehab Days
Do a stress relieving activity
Consume at least one low sodium meal during the week
Exercise at a moderate intensity(3 on the chart)
Set a new nutrition goal
Get at least 7 hours of sleep
Tell staff a new fact you learn that relates to cardiac rehab
Bring in a Heart Healthy Recipe
Set a new exercise goal
Exercise using weights
Talk to at least two people during your exercise session
