Talk to atleast twopeople duringyour exercisesessionSpendextra timeon amachineTell onepersonsomethingthat makesyou smileTry anewrecipeWeighmyselfGive acomplimentto asomeoneBring in aHeartHealthyRecipeExercisewith afriend/familymemberExerciseon non-rehabDaysGet atleast 7hours ofsleepAttend alleducations!ExerciseusingweightsSet a newnutritiongoalComplete aCardiopulmonaryBrain Teasers100%attendancefor theweekSet a newexercisegoalDo astressrelievingactivityTell staff anew fact youlearn thatrelates tocardiac rehabIncreaseintensity of1 piece for2 minuteTry a newexercisemachineSubstitutewater for acaffeinatedbeverageExercise ata moderateintensity(3on the chart)Completeat least 20min on 1MachineConsume atleast one lowsodium mealduring theweekTalk to atleast twopeople duringyour exercisesessionSpendextra timeon amachineTell onepersonsomethingthat makesyou smileTry anewrecipeWeighmyselfGive acomplimentto asomeoneBring in aHeartHealthyRecipeExercisewith afriend/familymemberExerciseon non-rehabDaysGet atleast 7hours ofsleepAttend alleducations!ExerciseusingweightsSet a newnutritiongoalComplete aCardiopulmonaryBrain Teasers100%attendancefor theweekSet a newexercisegoalDo astressrelievingactivityTell staff anew fact youlearn thatrelates tocardiac rehabIncreaseintensity of1 piece for2 minuteTry a newexercisemachineSubstitutewater for acaffeinatedbeverageExercise ata moderateintensity(3on the chart)Completeat least 20min on 1MachineConsume atleast one lowsodium mealduring theweek

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to at least two people during your exercise session
  2. Spend extra time on a machine
  3. Tell one person something that makes you smile
  4. Try a new recipe
  5. Weigh myself
  6. Give a compliment to a someone
  7. Bring in a Heart Healthy Recipe
  8. Exercise with a friend/family member
  9. Exercise on non-rehab Days
  10. Get at least 7 hours of sleep
  11. Attend all educations!
  12. Exercise using weights
  13. Set a new nutrition goal
  14. Complete a Cardiopulmonary Brain Teasers
  15. 100% attendance for the week
  16. Set a new exercise goal
  17. Do a stress relieving activity
  18. Tell staff a new fact you learn that relates to cardiac rehab
  19. Increase intensity of 1 piece for 2 minute
  20. Try a new exercise machine
  21. Substitute water for a caffeinated beverage
  22. Exercise at a moderate intensity(3 on the chart)
  23. Complete at least 20 min on 1 Machine
  24. Consume at least one low sodium meal during the week