Set a newexercisegoalIncreaseintensity of1 piece for2 minuteComplete aCardiopulmonaryBrain TeasersAttend alleducations!Tell staff anew fact youlearn thatrelates tocardiac rehabTalk to atleast twopeople duringyour exercisesessionGive acomplimentto asomeone100%attendancefor theweekSubstitutewater for acaffeinatedbeverageDo astressrelievingactivityConsume atleast one lowsodium mealduring theweekExercise ata moderateintensity(3on the chart)Exercisewith afriend/familymemberSpendextra timeon amachineGet atleast 7hours ofsleepExerciseon non-rehabDaysWeighmyselfBring in aHeartHealthyRecipeExerciseusingweightsSet a newnutritiongoalTry anewrecipeTry a newexercisemachineTell onepersonsomethingthat makesyou smileCompleteat least 20min on 1MachineSet a newexercisegoalIncreaseintensity of1 piece for2 minuteComplete aCardiopulmonaryBrain TeasersAttend alleducations!Tell staff anew fact youlearn thatrelates tocardiac rehabTalk to atleast twopeople duringyour exercisesessionGive acomplimentto asomeone100%attendancefor theweekSubstitutewater for acaffeinatedbeverageDo astressrelievingactivityConsume atleast one lowsodium mealduring theweekExercise ata moderateintensity(3on the chart)Exercisewith afriend/familymemberSpendextra timeon amachineGet atleast 7hours ofsleepExerciseon non-rehabDaysWeighmyselfBring in aHeartHealthyRecipeExerciseusingweightsSet a newnutritiongoalTry anewrecipeTry a newexercisemachineTell onepersonsomethingthat makesyou smileCompleteat least 20min on 1Machine

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new exercise goal
  2. Increase intensity of 1 piece for 2 minute
  3. Complete a Cardiopulmonary Brain Teasers
  4. Attend all educations!
  5. Tell staff a new fact you learn that relates to cardiac rehab
  6. Talk to at least two people during your exercise session
  7. Give a compliment to a someone
  8. 100% attendance for the week
  9. Substitute water for a caffeinated beverage
  10. Do a stress relieving activity
  11. Consume at least one low sodium meal during the week
  12. Exercise at a moderate intensity(3 on the chart)
  13. Exercise with a friend/family member
  14. Spend extra time on a machine
  15. Get at least 7 hours of sleep
  16. Exercise on non-rehab Days
  17. Weigh myself
  18. Bring in a Heart Healthy Recipe
  19. Exercise using weights
  20. Set a new nutrition goal
  21. Try a new recipe
  22. Try a new exercise machine
  23. Tell one person something that makes you smile
  24. Complete at least 20 min on 1 Machine