Give acomplimentto asomeoneSet a newnutritiongoalTell onepersonsomethingthat makesyou smileSet a newexercisegoalGet atleast 7hours ofsleepExercisewith afriend/familymemberExerciseusingweightsTell staff anew fact youlearn thatrelates tocardiac rehabSpendextra timeon amachineTry anewrecipeComplete aCardiopulmonaryBrain TeasersBring in aHeartHealthyRecipeConsume atleast one lowsodium mealduring theweekWeighmyselfTalk to atleast twopeople duringyour exercisesessionExerciseon non-rehabDaysDo astressrelievingactivityAttend alleducations!100%attendancefor theweekTry a newexercisemachineSubstitutewater for acaffeinatedbeverageCompleteat least 20min on 1MachineExercise ata moderateintensity(3on the chart)Increaseintensity of1 piece for2 minuteGive acomplimentto asomeoneSet a newnutritiongoalTell onepersonsomethingthat makesyou smileSet a newexercisegoalGet atleast 7hours ofsleepExercisewith afriend/familymemberExerciseusingweightsTell staff anew fact youlearn thatrelates tocardiac rehabSpendextra timeon amachineTry anewrecipeComplete aCardiopulmonaryBrain TeasersBring in aHeartHealthyRecipeConsume atleast one lowsodium mealduring theweekWeighmyselfTalk to atleast twopeople duringyour exercisesessionExerciseon non-rehabDaysDo astressrelievingactivityAttend alleducations!100%attendancefor theweekTry a newexercisemachineSubstitutewater for acaffeinatedbeverageCompleteat least 20min on 1MachineExercise ata moderateintensity(3on the chart)Increaseintensity of1 piece for2 minute

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a someone
  2. Set a new nutrition goal
  3. Tell one person something that makes you smile
  4. Set a new exercise goal
  5. Get at least 7 hours of sleep
  6. Exercise with a friend/family member
  7. Exercise using weights
  8. Tell staff a new fact you learn that relates to cardiac rehab
  9. Spend extra time on a machine
  10. Try a new recipe
  11. Complete a Cardiopulmonary Brain Teasers
  12. Bring in a Heart Healthy Recipe
  13. Consume at least one low sodium meal during the week
  14. Weigh myself
  15. Talk to at least two people during your exercise session
  16. Exercise on non-rehab Days
  17. Do a stress relieving activity
  18. Attend all educations!
  19. 100% attendance for the week
  20. Try a new exercise machine
  21. Substitute water for a caffeinated beverage
  22. Complete at least 20 min on 1 Machine
  23. Exercise at a moderate intensity(3 on the chart)
  24. Increase intensity of 1 piece for 2 minute