(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise machine
100% attendance for the week
Tell one person something that makes you smile
Try a new recipe
Do a stress relieving activity
Talk to at least two people during your exercise session
Substitute water for a caffeinated beverage
Increase intensity of 1 piece for 2 minute
Exercise on non-rehab Days
Exercise with a friend/family member
Weigh myself
Give a compliment to a someone
Tell staff a new fact you learn that relates to cardiac rehab
Get at least 7 hours of sleep
Set a new exercise goal
Bring in a Heart Healthy Recipe
Exercise at a moderate intensity(3 on the chart)
Consume at least one low sodium meal during the week
