Give acomplimentto asomeoneComplete aCardiopulmonaryBrain TeasersGet atleast 7hours ofsleepIncreaseintensity of1 piece for2 minuteSet a newnutritiongoalDo astressrelievingactivityCompleteat least 20min on 1MachineConsume atleast one lowsodium mealduring theweekTry a newexercisemachineExerciseon non-rehabDaysWeighmyselfSet a newexercisegoalTalk to atleast twopeople duringyour exercisesessionExercise ata moderateintensity(3on the chart)Spendextra timeon amachineTell staff anew fact youlearn thatrelates tocardiac rehabAttend alleducations!Bring in aHeartHealthyRecipeTell onepersonsomethingthat makesyou smile100%attendancefor theweekExerciseusingweightsTry anewrecipeSubstitutewater for acaffeinatedbeverageExercisewith afriend/familymemberGive acomplimentto asomeoneComplete aCardiopulmonaryBrain TeasersGet atleast 7hours ofsleepIncreaseintensity of1 piece for2 minuteSet a newnutritiongoalDo astressrelievingactivityCompleteat least 20min on 1MachineConsume atleast one lowsodium mealduring theweekTry a newexercisemachineExerciseon non-rehabDaysWeighmyselfSet a newexercisegoalTalk to atleast twopeople duringyour exercisesessionExercise ata moderateintensity(3on the chart)Spendextra timeon amachineTell staff anew fact youlearn thatrelates tocardiac rehabAttend alleducations!Bring in aHeartHealthyRecipeTell onepersonsomethingthat makesyou smile100%attendancefor theweekExerciseusingweightsTry anewrecipeSubstitutewater for acaffeinatedbeverageExercisewith afriend/familymember

Cardiopulmonary Rehab Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a someone
  2. Complete a Cardiopulmonary Brain Teasers
  3. Get at least 7 hours of sleep
  4. Increase intensity of 1 piece for 2 minute
  5. Set a new nutrition goal
  6. Do a stress relieving activity
  7. Complete at least 20 min on 1 Machine
  8. Consume at least one low sodium meal during the week
  9. Try a new exercise machine
  10. Exercise on non-rehab Days
  11. Weigh myself
  12. Set a new exercise goal
  13. Talk to at least two people during your exercise session
  14. Exercise at a moderate intensity(3 on the chart)
  15. Spend extra time on a machine
  16. Tell staff a new fact you learn that relates to cardiac rehab
  17. Attend all educations!
  18. Bring in a Heart Healthy Recipe
  19. Tell one person something that makes you smile
  20. 100% attendance for the week
  21. Exercise using weights
  22. Try a new recipe
  23. Substitute water for a caffeinated beverage
  24. Exercise with a friend/family member