This bingo card has a free space and 24 words: 100% attendance for the week, Attend all educations!, Try a new recipe, Complete at least 20 min on 1 Machine, Give a compliment to a someone, Set a new exercise goal, Try a new exercise machine, Tell one person something that makes you smile, Spend extra time on a machine, Get at least 7 hours of sleep, Substitute water for a caffeinated beverage, Bring in a Heart Healthy Recipe, Exercise using weights, Tell staff a new fact you learn that relates to cardiac rehab, Talk to at least two people during your exercise session, Consume at least one low sodium meal during the week, Complete a Cardiopulmonary Brain Teasers, Exercise at a moderate intensity(3 on the chart), Do a stress relieving activity, Set a new nutrition goal, Weigh myself, Exercise on non-rehab Days, Increase intensity of 1 piece for 2 minute and Exercise with a friend/family member.
Cardiac Rehab Week | Cardiac Rehab Week | Cardiac Rehab Week | DeGraff Cardiac Rehab | Wellness Challenge Week 1
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