Gethair cutPoetryInvite afriendoverSing yourfavoritesongStressballDraw acartoonTake atimeoutBlogDrawMassageJumpropeGardeningCountbackwardsDo acrosswordpuzzleJournalCallcrisishotlinePlay agame oncell phonePlaybasketballDo yourmake-upLook atsocialmediaDrinktea/HotchocolatePrayGo tomoviesTalk tofamilyor friendString anecklaceReadBrushyourhairPlaysolitaireShredpaperShopThinkabouthappymemoriesVolunteerListentomusicGo fora walkCookingGolisten tonaturePlaymeditationmusicScreaminto apillowTake ahotbathDo apuzzleRearrangeyourbedroomPlaymusicalinstrumentExerciseYogaImaginea dreamvacationLight acandleReada bookThinkabout aloved onePlaywithyour petWatchTVSmell aflowerDancetomusicGethair cutPoetryInvite afriendoverSing yourfavoritesongStressballDraw acartoonTake atimeoutBlogDrawMassageJumpropeGardeningCountbackwardsDo acrosswordpuzzleJournalCallcrisishotlinePlay agame oncell phonePlaybasketballDo yourmake-upLook atsocialmediaDrinktea/HotchocolatePrayGo tomoviesTalk tofamilyor friendString anecklaceReadBrushyourhairPlaysolitaireShredpaperShopThinkabouthappymemoriesVolunteerListentomusicGo fora walkCookingGolisten tonaturePlaymeditationmusicScreaminto apillowTake ahotbathDo apuzzleRearrangeyourbedroomPlaymusicalinstrumentExerciseYogaImaginea dreamvacationLight acandleReada bookThinkabout aloved onePlaywithyour petWatchTVSmell aflowerDancetomusic

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
  1. Get hair cut
  2. Poetry
  3. Invite a friend over
  4. Sing your favorite song
  5. Stress ball
  6. Draw a cartoon
  7. Take a time out
  8. Blog
  9. Draw
  10. Massage
  11. Jump rope
  12. Gardening
  13. Count backwards
  14. Do a crossword puzzle
  15. Journal
  16. Call crisis hotline
  17. Play a game on cell phone
  18. Play basketball
  19. Do your make-up
  20. Look at social media
  21. Drink tea/Hot chocolate
  22. Pray
  23. Go to movies
  24. Talk to family or friend
  25. String a necklace
  26. Read
  27. Brush your hair
  28. Play solitaire
  29. Shred paper
  30. Shop
  31. Think about happy memories
  32. Volunteer
  33. Listen to music
  34. Go for a walk
  35. Cooking
  36. Go listen to nature
  37. Play meditation music
  38. Scream into a pillow
  39. Take a hot bath
  40. Do a puzzle
  41. Rearrange your bedroom
  42. Play musical instrument
  43. Exercise
  44. Yoga
  45. Imagine a dream vacation
  46. Light a candle
  47. Read a book
  48. Think about a loved one
  49. Play with your pet
  50. Watch TV
  51. Smell a flower
  52. Dance to music