Take ahotbathJumpropeDancetomusicTake atimeoutDraw acartoonDo acrosswordpuzzleDrinktea/HotchocolatePlaymusicalinstrumentThinkabouthappymemoriesString anecklaceGardeningPoetryDo apuzzleWatchTVTalk tofamilyor friendMassageScreaminto apillowYogaPlaybasketballCallcrisishotlineVolunteerBlogExerciseCookingStressballDo yourmake-upDrawSmell aflowerShopGethair cutReada bookSing yourfavoritesongInvite afriendoverGolisten tonaturePlaysolitairePlaymeditationmusicLook atsocialmediaRearrangeyourbedroomShredpaperLight acandlePrayJournalImaginea dreamvacationReadGo fora walkListentomusicThinkabout aloved oneCountbackwardsPlaywithyour petBrushyourhairPlay agame oncell phoneGo tomoviesTake ahotbathJumpropeDancetomusicTake atimeoutDraw acartoonDo acrosswordpuzzleDrinktea/HotchocolatePlaymusicalinstrumentThinkabouthappymemoriesString anecklaceGardeningPoetryDo apuzzleWatchTVTalk tofamilyor friendMassageScreaminto apillowYogaPlaybasketballCallcrisishotlineVolunteerBlogExerciseCookingStressballDo yourmake-upDrawSmell aflowerShopGethair cutReada bookSing yourfavoritesongInvite afriendoverGolisten tonaturePlaysolitairePlaymeditationmusicLook atsocialmediaRearrangeyourbedroomShredpaperLight acandlePrayJournalImaginea dreamvacationReadGo fora walkListentomusicThinkabout aloved oneCountbackwardsPlaywithyour petBrushyourhairPlay agame oncell phoneGo tomovies

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Jump rope
  3. Dance to music
  4. Take a time out
  5. Draw a cartoon
  6. Do a crossword puzzle
  7. Drink tea/Hot chocolate
  8. Play musical instrument
  9. Think about happy memories
  10. String a necklace
  11. Gardening
  12. Poetry
  13. Do a puzzle
  14. Watch TV
  15. Talk to family or friend
  16. Massage
  17. Scream into a pillow
  18. Yoga
  19. Play basketball
  20. Call crisis hotline
  21. Volunteer
  22. Blog
  23. Exercise
  24. Cooking
  25. Stress ball
  26. Do your make-up
  27. Draw
  28. Smell a flower
  29. Shop
  30. Get hair cut
  31. Read a book
  32. Sing your favorite song
  33. Invite a friend over
  34. Go listen to nature
  35. Play solitaire
  36. Play meditation music
  37. Look at social media
  38. Rearrange your bedroom
  39. Shred paper
  40. Light a candle
  41. Pray
  42. Journal
  43. Imagine a dream vacation
  44. Read
  45. Go for a walk
  46. Listen to music
  47. Think about a loved one
  48. Count backwards
  49. Play with your pet
  50. Brush your hair
  51. Play a game on cell phone
  52. Go to movies