RearrangeyourbedroomPoetryDrinktea/HotchocolateCallcrisishotlineJumpropeGethair cutCookingGo tomoviesListentomusicThinkabout aloved oneDrawGo fora walkShopTake atimeoutInvite afriendoverTalk tofamilyor friendJournalLight acandleReada bookPlaywithyour petVolunteerLook atsocialmediaDancetomusicScreaminto apillowShredpaperCountbackwardsGolisten tonatureWatchTVYogaPrayString anecklaceDo yourmake-upPlaymusicalinstrumentStressballPlaysolitaireDraw acartoonBlogThinkabouthappymemoriesSmell aflowerDo apuzzleDo acrosswordpuzzleBrushyourhairMassageTake ahotbathSing yourfavoritesongImaginea dreamvacationPlay agame oncell phonePlaybasketballReadGardeningPlaymeditationmusicExerciseRearrangeyourbedroomPoetryDrinktea/HotchocolateCallcrisishotlineJumpropeGethair cutCookingGo tomoviesListentomusicThinkabout aloved oneDrawGo fora walkShopTake atimeoutInvite afriendoverTalk tofamilyor friendJournalLight acandleReada bookPlaywithyour petVolunteerLook atsocialmediaDancetomusicScreaminto apillowShredpaperCountbackwardsGolisten tonatureWatchTVYogaPrayString anecklaceDo yourmake-upPlaymusicalinstrumentStressballPlaysolitaireDraw acartoonBlogThinkabouthappymemoriesSmell aflowerDo apuzzleDo acrosswordpuzzleBrushyourhairMassageTake ahotbathSing yourfavoritesongImaginea dreamvacationPlay agame oncell phonePlaybasketballReadGardeningPlaymeditationmusicExercise

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rearrange your bedroom
  2. Poetry
  3. Drink tea/Hot chocolate
  4. Call crisis hotline
  5. Jump rope
  6. Get hair cut
  7. Cooking
  8. Go to movies
  9. Listen to music
  10. Think about a loved one
  11. Draw
  12. Go for a walk
  13. Shop
  14. Take a time out
  15. Invite a friend over
  16. Talk to family or friend
  17. Journal
  18. Light a candle
  19. Read a book
  20. Play with your pet
  21. Volunteer
  22. Look at social media
  23. Dance to music
  24. Scream into a pillow
  25. Shred paper
  26. Count backwards
  27. Go listen to nature
  28. Watch TV
  29. Yoga
  30. Pray
  31. String a necklace
  32. Do your make-up
  33. Play musical instrument
  34. Stress ball
  35. Play solitaire
  36. Draw a cartoon
  37. Blog
  38. Think about happy memories
  39. Smell a flower
  40. Do a puzzle
  41. Do a crossword puzzle
  42. Brush your hair
  43. Massage
  44. Take a hot bath
  45. Sing your favorite song
  46. Imagine a dream vacation
  47. Play a game on cell phone
  48. Play basketball
  49. Read
  50. Gardening
  51. Play meditation music
  52. Exercise