ShopThinkabouthappymemoriesShredpaperBlogGardeningJournalGethair cutDo acrosswordpuzzlePlaysolitairePlaymeditationmusicStressballPlay agame oncell phoneTalk tofamilyor friendReada bookPlaymusicalinstrumentDrinktea/HotchocolateImaginea dreamvacationRearrangeyourbedroomDancetomusicSmell aflowerTake atimeoutWatchTVBrushyourhairTake ahotbathSing yourfavoritesongPrayDo apuzzleVolunteerGo tomoviesDraw acartoonYogaDo yourmake-upPlaybasketballPoetryString anecklaceDrawCookingGolisten tonatureCallcrisishotlineCountbackwardsLook atsocialmediaThinkabout aloved oneInvite afriendoverReadGo fora walkScreaminto apillowPlaywithyour petJumpropeMassageLight acandleExerciseListentomusicShopThinkabouthappymemoriesShredpaperBlogGardeningJournalGethair cutDo acrosswordpuzzlePlaysolitairePlaymeditationmusicStressballPlay agame oncell phoneTalk tofamilyor friendReada bookPlaymusicalinstrumentDrinktea/HotchocolateImaginea dreamvacationRearrangeyourbedroomDancetomusicSmell aflowerTake atimeoutWatchTVBrushyourhairTake ahotbathSing yourfavoritesongPrayDo apuzzleVolunteerGo tomoviesDraw acartoonYogaDo yourmake-upPlaybasketballPoetryString anecklaceDrawCookingGolisten tonatureCallcrisishotlineCountbackwardsLook atsocialmediaThinkabout aloved oneInvite afriendoverReadGo fora walkScreaminto apillowPlaywithyour petJumpropeMassageLight acandleExerciseListentomusic

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shop
  2. Think about happy memories
  3. Shred paper
  4. Blog
  5. Gardening
  6. Journal
  7. Get hair cut
  8. Do a crossword puzzle
  9. Play solitaire
  10. Play meditation music
  11. Stress ball
  12. Play a game on cell phone
  13. Talk to family or friend
  14. Read a book
  15. Play musical instrument
  16. Drink tea/Hot chocolate
  17. Imagine a dream vacation
  18. Rearrange your bedroom
  19. Dance to music
  20. Smell a flower
  21. Take a time out
  22. Watch TV
  23. Brush your hair
  24. Take a hot bath
  25. Sing your favorite song
  26. Pray
  27. Do a puzzle
  28. Volunteer
  29. Go to movies
  30. Draw a cartoon
  31. Yoga
  32. Do your make-up
  33. Play basketball
  34. Poetry
  35. String a necklace
  36. Draw
  37. Cooking
  38. Go listen to nature
  39. Call crisis hotline
  40. Count backwards
  41. Look at social media
  42. Think about a loved one
  43. Invite a friend over
  44. Read
  45. Go for a walk
  46. Scream into a pillow
  47. Play with your pet
  48. Jump rope
  49. Massage
  50. Light a candle
  51. Exercise
  52. Listen to music