Take atimeoutLight acandleCountbackwardsSing yourfavoritesongPrayScreaminto apillowDo acrosswordpuzzleYogaTake ahotbathReadStressballDo apuzzleJournalGolisten tonaturePlaywithyour petCookingPlaysolitaireTalk tofamilyor friendRearrangeyourbedroomImaginea dreamvacationShredpaperString anecklacePlaybasketballGethair cutDancetomusicDraw acartoonSmell aflowerCallcrisishotlineGardeningThinkabout aloved oneWatchTVPlaymusicalinstrumentListentomusicBrushyourhairBlogInvite afriendoverGo tomoviesMassageLook atsocialmediaShopJumpropeExerciseGo fora walkVolunteerReada bookPlay agame oncell phonePlaymeditationmusicPoetryDo yourmake-upDrawDrinktea/HotchocolateThinkabouthappymemoriesTake atimeoutLight acandleCountbackwardsSing yourfavoritesongPrayScreaminto apillowDo acrosswordpuzzleYogaTake ahotbathReadStressballDo apuzzleJournalGolisten tonaturePlaywithyour petCookingPlaysolitaireTalk tofamilyor friendRearrangeyourbedroomImaginea dreamvacationShredpaperString anecklacePlaybasketballGethair cutDancetomusicDraw acartoonSmell aflowerCallcrisishotlineGardeningThinkabout aloved oneWatchTVPlaymusicalinstrumentListentomusicBrushyourhairBlogInvite afriendoverGo tomoviesMassageLook atsocialmediaShopJumpropeExerciseGo fora walkVolunteerReada bookPlay agame oncell phonePlaymeditationmusicPoetryDo yourmake-upDrawDrinktea/HotchocolateThinkabouthappymemories

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Light a candle
  3. Count backwards
  4. Sing your favorite song
  5. Pray
  6. Scream into a pillow
  7. Do a crossword puzzle
  8. Yoga
  9. Take a hot bath
  10. Read
  11. Stress ball
  12. Do a puzzle
  13. Journal
  14. Go listen to nature
  15. Play with your pet
  16. Cooking
  17. Play solitaire
  18. Talk to family or friend
  19. Rearrange your bedroom
  20. Imagine a dream vacation
  21. Shred paper
  22. String a necklace
  23. Play basketball
  24. Get hair cut
  25. Dance to music
  26. Draw a cartoon
  27. Smell a flower
  28. Call crisis hotline
  29. Gardening
  30. Think about a loved one
  31. Watch TV
  32. Play musical instrument
  33. Listen to music
  34. Brush your hair
  35. Blog
  36. Invite a friend over
  37. Go to movies
  38. Massage
  39. Look at social media
  40. Shop
  41. Jump rope
  42. Exercise
  43. Go for a walk
  44. Volunteer
  45. Read a book
  46. Play a game on cell phone
  47. Play meditation music
  48. Poetry
  49. Do your make-up
  50. Draw
  51. Drink tea/Hot chocolate
  52. Think about happy memories