Thinkabout aloved oneVolunteerDancetomusicCookingShopTalk tofamilyor friendSing yourfavoritesongPlaymeditationmusicGethair cutWatchTVBrushyourhairLight acandleInvite afriendoverDrawDo apuzzleGolisten tonatureListentomusicStressballDraw acartoonPlaysolitaireTake atimeoutShredpaperExerciseSmell aflowerPlay agame oncell phoneGo tomoviesCallcrisishotlineMassageScreaminto apillowDo acrosswordpuzzleGo fora walkImaginea dreamvacationGardeningDo yourmake-upJumpropeString anecklaceCountbackwardsLook atsocialmediaYogaRearrangeyourbedroomJournalTake ahotbathBlogPoetryPlaymusicalinstrumentPlaywithyour petDrinktea/HotchocolateReadPrayPlaybasketballReada bookThinkabouthappymemoriesThinkabout aloved oneVolunteerDancetomusicCookingShopTalk tofamilyor friendSing yourfavoritesongPlaymeditationmusicGethair cutWatchTVBrushyourhairLight acandleInvite afriendoverDrawDo apuzzleGolisten tonatureListentomusicStressballDraw acartoonPlaysolitaireTake atimeoutShredpaperExerciseSmell aflowerPlay agame oncell phoneGo tomoviesCallcrisishotlineMassageScreaminto apillowDo acrosswordpuzzleGo fora walkImaginea dreamvacationGardeningDo yourmake-upJumpropeString anecklaceCountbackwardsLook atsocialmediaYogaRearrangeyourbedroomJournalTake ahotbathBlogPoetryPlaymusicalinstrumentPlaywithyour petDrinktea/HotchocolateReadPrayPlaybasketballReada bookThinkabouthappymemories

PULSE Holiday Blues: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a loved one
  2. Volunteer
  3. Dance to music
  4. Cooking
  5. Shop
  6. Talk to family or friend
  7. Sing your favorite song
  8. Play meditation music
  9. Get hair cut
  10. Watch TV
  11. Brush your hair
  12. Light a candle
  13. Invite a friend over
  14. Draw
  15. Do a puzzle
  16. Go listen to nature
  17. Listen to music
  18. Stress ball
  19. Draw a cartoon
  20. Play solitaire
  21. Take a time out
  22. Shred paper
  23. Exercise
  24. Smell a flower
  25. Play a game on cell phone
  26. Go to movies
  27. Call crisis hotline
  28. Massage
  29. Scream into a pillow
  30. Do a crossword puzzle
  31. Go for a walk
  32. Imagine a dream vacation
  33. Gardening
  34. Do your make-up
  35. Jump rope
  36. String a necklace
  37. Count backwards
  38. Look at social media
  39. Yoga
  40. Rearrange your bedroom
  41. Journal
  42. Take a hot bath
  43. Blog
  44. Poetry
  45. Play musical instrument
  46. Play with your pet
  47. Drink tea/Hot chocolate
  48. Read
  49. Pray
  50. Play basketball
  51. Read a book
  52. Think about happy memories