Stretch for 5 minutes Participate in a group PMC walk Work on the office puzzle Do 5 laps around the office Eat 3 fresh vegetables in a day Drink 64 oz of water in a day FREE SPACE 250 steps an hour for 8 hours Pay it forward Sing a Xmas song for a coworker Find the hidden ornament Watch a Hallmark Christmas movie Go device free 1 hour before bed Cook a healthy meal Do a 1 minute plank Empty the dishwasher AT WORK Do 10 push ups Eat a superfood Wear an ugly Xmas sweater to work Do a cartwheel Read for 10 minutes Do 25 jumping jacks Give kudos to a deserving coworker Eat 3 fruits in a day Meditate for 5 minutes Stretch for 5 minutes Participate in a group PMC walk Work on the office puzzle Do 5 laps around the office Eat 3 fresh vegetables in a day Drink 64 oz of water in a day FREE SPACE 250 steps an hour for 8 hours Pay it forward Sing a Xmas song for a coworker Find the hidden ornament Watch a Hallmark Christmas movie Go device free 1 hour before bed Cook a healthy meal Do a 1 minute plank Empty the dishwasher AT WORK Do 10 push ups Eat a superfood Wear an ugly Xmas sweater to work Do a cartwheel Read for 10 minutes Do 25 jumping jacks Give kudos to a deserving coworker Eat 3 fruits in a day Meditate for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 5 minutes
Participate in a group PMC walk
Work on the office puzzle
Do 5 laps around the office
Eat 3 fresh vegetables in a day
Drink 64 oz of water in a day
FREE SPACE
250 steps an hour for 8 hours
Pay it forward
Sing a Xmas song for a coworker
Find the hidden ornament
Watch a Hallmark Christmas movie
Go device free 1 hour before bed
Cook a healthy meal
Do a 1 minute plank
Empty the dishwasher AT WORK
Do 10 push ups
Eat a superfood
Wear an ugly Xmas sweater to work
Do a cartwheel
Read for 10 minutes
Do 25 jumping jacks
Give kudos to a deserving coworker
Eat 3 fruits in a day
Meditate for 5 minutes