(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 ounces of water first thing in the morning for a week
Do 40 Squats in a day
Try a new Healthy Recipe, bring recipe
Complete 40 crunches/situps in a day
No sugary treats/junk food for 4 days in a row
No eating within 1 hour of going to bed for a week
Go for a 30 minute brisk walk outdoors
Wake up 15 minutes earlier than usual for a week
Eat meatless healthy meals 4 times this month
No screen time 1 hour before bed for a week
No eating out or prepackaged food for 1 week
Organize/Review your Monthly Budget
Meditate 5 minutes daily for a week
Get a full 8 hours of sleep 8 nights this month
Do 40 pushups in a day
Drink a full 8 (8oz) glasses of water daily for a week
Stretch for 10 minutes daily for a week
Socialize with a friend outside of work 4 days this month
Write a letter and mail it to someone you care about
Clean/Organize your Closet
Read a Book that educates or enlightens you
Eat 3 servings of veggies and 2 fruits a day for a week
Spend 2 evenings playing games (not phone or video games
