(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 40 Squats in a day
Drink a full 8 (8oz) glasses of water daily for a week
Drink 8 ounces of water first thing in the morning for a week
Read a Book that educates or enlightens you
Complete 40 crunches/situps in a day
No eating out or prepackaged food for 1 week
Stretch for 10 minutes daily for a week
No screen time 1 hour before bed for a week
Get a full 8 hours of sleep 8 nights this month
Go for a 30 minute brisk walk outdoors
Watch a health related documentary
Spend 2 evenings playing games (not phone or video games
Eat 3 servings of veggies and 2 fruits a day for a week
No eating within 1 hour of going to bed for a week
Wake up 15 minutes earlier than usual for a week
Try a new Healthy Recipe, bring recipe
Meditate 5 minutes daily for a week
Eat meatless healthy meals 4 times this month
No sugary treats/junk food for 4 days in a row
Do 40 pushups in a day
Write a letter and mail it to someone you care about
Socialize with a friend outside of work 4 days this month
