This bingo card has a free space and 24 words: Go for a 30 minute brisk walk outdoors, Do 40 pushups in a day, Do 40 Squats in a day, Eat 3 servings of veggies and 2 fruits a day for a week, Try a new Healthy Recipe, bring recipe, No eating out or prepackaged food for 1 week, Read a Book that educates or enlightens you, Meditate 5 minutes daily for a week, Stretch for 10 minutes daily for a week, Write a letter and mail it to someone you care about, Socialize with a friend outside of work 4 days this month, Spend 2 evenings playing games (not phone or video games, Watch a health related documentary, Drink a full 8 (8oz) glasses of water daily for a week, Complete 40 crunches/situps in a day, Get a full 8 hours of sleep 8 nights this month, Eat meatless healthy meals 4 times this month, No screen time 1 hour before bed for a week, No eating within 1 hour of going to bed for a week, Wake up 15 minutes earlier than usual for a week, Drink 8 ounces of water first thing in the morning for a week, No sugary treats/junk food for 4 days in a row, Organize/Review your Monthly Budget and Clean/Organize your Closet.
Wesway Wellness Bingo! | Wesway Wellness Bingo! | Fitness Bingo (Spring) | Fitness Bingo (Spring) | Fitness Bingo (Spring)
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