Go tobedearlyTake 10deepbreathsSleepinJournal yourthoughtsand feelingsof the dayGo ona walkDeclutteryour car,emails, ordeskAttendNCLEXTriviaNight :)Grablunch withfriendsOrganizeyourroomTakea napMeditatefor 5minutesTreatyourself to acup of coffeeor a dinnerRevistahobbyPlan avacationListen toyourfavoritesongWrite positiveaffirmations ona notecard andpost themwhere you cansee themStayhydratedSpend 30minutesdoingyogaReach out to anNPA E-boardmember andsee how theirsemester isgoingCheck inwith a friendof how theyare doingSet 3 end-of -ofthe semestergoals that youwant toaccomplishSpend 30-minutesoutsideWatch anew orcomfortmovieGetactive &exercise!Go tobedearlyTake 10deepbreathsSleepinJournal yourthoughtsand feelingsof the dayGo ona walkDeclutteryour car,emails, ordeskAttendNCLEXTriviaNight :)Grablunch withfriendsOrganizeyourroomTakea napMeditatefor 5minutesTreatyourself to acup of coffeeor a dinnerRevistahobbyPlan avacationListen toyourfavoritesongWrite positiveaffirmations ona notecard andpost themwhere you cansee themStayhydratedSpend 30minutesdoingyogaReach out to anNPA E-boardmember andsee how theirsemester isgoingCheck inwith a friendof how theyare doingSet 3 end-of -ofthe semestergoals that youwant toaccomplishSpend 30-minutesoutsideWatch anew orcomfortmovieGetactive &exercise!

Northern Prairie Alliance Self-Care Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
U
3
N
4
U
5
U
6
E
7
E
8
S
9
U
10
E
11
R
12
U
13
R
14
S
15
N
16
S
17
S
18
R
19
N
20
S
21
N
22
N
23
E
24
E
  1. R-Go to bed early
  2. U-Take 10 deep breaths
  3. N-Sleep in
  4. U-Journal your thoughts and feelings of the day
  5. U-Go on a walk
  6. E-Declutter your car, emails, or desk
  7. E-Attend NCLEX Trivia Night :)
  8. S-Grab lunch with friends
  9. U-Organize your room
  10. E-Take a nap
  11. R-Meditate for 5 minutes
  12. U-Treat yourself to a cup of coffee or a dinner
  13. R-Revist a hobby
  14. S-Plan a vacation
  15. N-Listen to your favorite song
  16. S-Write positive affirmations on a notecard and post them where you can see them
  17. S-Stay hydrated
  18. R-Spend 30 minutes doing yoga
  19. N-Reach out to an NPA E-board member and see how their semester is going
  20. S-Check in with a friend of how they are doing
  21. N-Set 3 end-of -of the semester goals that you want to accomplish
  22. N-Spend 30-minutes outside
  23. E-Watch a new or comfort movie
  24. E-Get active & exercise!