Getactive &exercise!OrganizeyourroomSpend 30-minutesoutsideGrablunch withfriendsTake 10deepbreathsJournal yourthoughtsand feelingsof the dayTreatyourself to acup of coffeeor a dinnerPlan avacationSleepinSpend 30minutesdoingyogaSet 3 end-of -ofthe semestergoals that youwant toaccomplishMeditatefor 5minutesCheck inwith a friendof how theyare doingTakea napDeclutteryour car,emails, ordeskListen toyourfavoritesongWrite positiveaffirmations ona notecard andpost themwhere you cansee themReach out to anNPA E-boardmember andsee how theirsemester isgoingAttendNCLEXTriviaNight :)Go tobedearlyStayhydratedGo ona walkRevistahobbyWatch anew orcomfortmovieGetactive &exercise!OrganizeyourroomSpend 30-minutesoutsideGrablunch withfriendsTake 10deepbreathsJournal yourthoughtsand feelingsof the dayTreatyourself to acup of coffeeor a dinnerPlan avacationSleepinSpend 30minutesdoingyogaSet 3 end-of -ofthe semestergoals that youwant toaccomplishMeditatefor 5minutesCheck inwith a friendof how theyare doingTakea napDeclutteryour car,emails, ordeskListen toyourfavoritesongWrite positiveaffirmations ona notecard andpost themwhere you cansee themReach out to anNPA E-boardmember andsee how theirsemester isgoingAttendNCLEXTriviaNight :)Go tobedearlyStayhydratedGo ona walkRevistahobbyWatch anew orcomfortmovie

Northern Prairie Alliance Self-Care Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Get active & exercise!
  2. U-Organize your room
  3. N-Spend 30-minutes outside
  4. S-Grab lunch with friends
  5. U-Take 10 deep breaths
  6. U-Journal your thoughts and feelings of the day
  7. U-Treat yourself to a cup of coffee or a dinner
  8. S-Plan a vacation
  9. N-Sleep in
  10. R-Spend 30 minutes doing yoga
  11. N-Set 3 end-of -of the semester goals that you want to accomplish
  12. R-Meditate for 5 minutes
  13. S-Check in with a friend of how they are doing
  14. E-Take a nap
  15. E-Declutter your car, emails, or desk
  16. N-Listen to your favorite song
  17. S-Write positive affirmations on a notecard and post them where you can see them
  18. N-Reach out to an NPA E-board member and see how their semester is going
  19. E-Attend NCLEX Trivia Night :)
  20. R-Go to bed early
  21. S-Stay hydrated
  22. U-Go on a walk
  23. R-Revist a hobby
  24. E-Watch a new or comfort movie