Think ofa specialmemoryExercise/moveyour bodyListento theradioJoin aclub atschoolResearchsomethingpositive inyourcommunityClose youreyes &imagine yourrelaxinghappy placeWrite apoem Look aroundthe room &find somethingyour favoritecolorResearch acountry youwant to visitone dayPlay agame w/a friendText a friend& ask themhow they'redoingResearcha newcookingrecipeThink aboutpeople whocare aboutyouThink ofsomethingfunny (a pigin a tutu)Look aroundthe room forfive thingsyou can seeDo apuzzleCleanyourplaceMake a listof thingsyou'regood atTake a slowbreath &inhalethrough yournoseDo yourmakeupor hairMake a listof thingsyou'regrateful forWrite astoryabout yourfuture selfWatchTVMake a list ofcelebrities youwould like to befriends with &describe whyFocus onwhat youcan control(yourbehavior)Ask yourparent tovolunteerSet apositive goalfor your day,week, ormonthSpend timeoutside &look at theskyListen toyourfavoritemusicMeditateor prayWrite alove letterto yourselfTurn onsome loudmusic &dance inyour roomCountbackwardsfrom 100Write aletter to afamilymemberOrganizeyourspace/roomReassureyourself youcan get throughanything(positive self-talk)Write in yourjournal ordiary aboutyour dayDrinkwaterGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorWritea songWatcha funnyvideoTake abubblebath orshowerDraw apicturePaint apictureRead abook orlisten to anaudio bookBreathe in& breatheoutHelpsomeoneelseLearn anewlanguageThink ofa specialmemoryExercise/moveyour bodyListento theradioJoin aclub atschoolResearchsomethingpositive inyourcommunityClose youreyes &imagine yourrelaxinghappy placeWrite apoemLook aroundthe room &find somethingyour favoritecolorResearch acountry youwant to visitone dayPlay agame w/a friendText a friend& ask themhow they'redoingResearcha newcookingrecipeThink aboutpeople whocare aboutyouThink ofsomethingfunny (a pigin a tutu)Look aroundthe room forfive thingsyou can seeDo apuzzleCleanyourplaceMake a listof thingsyou'regood atTake a slowbreath &inhalethrough yournoseDo yourmakeupor hairMake a listof thingsyou'regrateful forWrite astoryabout yourfuture selfWatchTVMake a list ofcelebrities youwould like to befriends with &describe whyFocus onwhat youcan control(yourbehavior)Ask yourparent tovolunteerSet apositive goalfor your day,week, ormonthSpend timeoutside &look at theskyListen toyourfavoritemusicMeditateor prayWrite alove letterto yourselfTurn onsome loudmusic &dance inyour roomCountbackwardsfrom 100Write aletter to afamilymemberOrganizeyourspace/roomReassureyourself youcan get throughanything(positive self-talk)Write in yourjournal ordiary aboutyour dayDrinkwaterGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorWritea songWatcha funnyvideoTake abubblebath orshowerDraw apicturePaint apictureRead abook orlisten to anaudio bookBreathe in& breatheoutHelpsomeoneelseLearn anewlanguage

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a special memory
  2. Exercise/move your body
  3. Listen to the radio
  4. Join a club at school
  5. Research something positive in your community
  6. Close your eyes & imagine your relaxing happy place
  7. Write a poem
  8. Look around the room & find something your favorite color
  9. Research a country you want to visit one day
  10. Play a game w/ a friend
  11. Text a friend & ask them how they're doing
  12. Research a new cooking recipe
  13. Think about people who care about you
  14. Think of something funny (a pig in a tutu)
  15. Look around the room for five things you can see
  16. Do a puzzle
  17. Clean your place
  18. Make a list of things you're good at
  19. Take a slow breath & inhale through your nose
  20. Do your makeup or hair
  21. Make a list of things you're grateful for
  22. Write a story about your future self
  23. Watch TV
  24. Make a list of celebrities you would like to be friends with & describe why
  25. Focus on what you can control (your behavior)
  26. Ask your parent to volunteer
  27. Set a positive goal for your day, week, or month
  28. Spend time outside & look at the sky
  29. Listen to your favorite music
  30. Meditate or pray
  31. Write a love letter to yourself
  32. Turn on some loud music & dance in your room
  33. Count backwards from 100
  34. Write a letter to a family member
  35. Organize your space/room
  36. Reassure yourself you can get through anything (positive self-talk)
  37. Write in your journal or diary about your day
  38. Drink water
  39. Give your pet a bath
  40. Ask help from a friend, teacher, or school counselor
  41. Write a song
  42. Watch a funny video
  43. Take a bubble bath or shower
  44. Draw a picture
  45. Paint a picture
  46. Read a book or listen to an audio book
  47. Breathe in & breathe out
  48. Help someone else
  49. Learn a new language