Think aboutpeople whocare aboutyouWrite aletter to afamilymemberSet apositive goalfor your day,week, ormonthSpend timeoutside &look at theskyExercise/moveyour bodyAsk yourparent tovolunteerText a friend& ask themhow they'redoingClose youreyes &imagine yourrelaxinghappy placeWrite alove letterto yourselfLearn anewlanguageOrganizeyourspace/roomDo yourmakeupor hairDrinkwaterListen toyourfavoritemusicThink ofsomethingfunny (a pigin a tutu)Turn onsome loudmusic &dance inyour roomWritea songListento theradioMake a listof thingsyou'regrateful forRead abook orlisten to anaudio bookThink ofa specialmemoryTake abubblebath orshowerPaint apictureWrite astoryabout yourfuture selfResearch acountry youwant to visitone dayFocus onwhat youcan control(yourbehavior)Breathe in& breatheoutHelpsomeoneelseDo apuzzleGiveyour peta bathCleanyourplaceJoin aclub atschoolDraw apictureResearchsomethingpositive inyourcommunity Look aroundthe room &find somethingyour favoritecolorWatcha funnyvideoResearcha newcookingrecipePlay agame w/a friendReassureyourself youcan get throughanything(positive self-talk)Write apoemMake a list ofcelebrities youwould like to befriends with &describe whyLook aroundthe room forfive thingsyou can seeCountbackwardsfrom 100WatchTVAsk help froma friend,teacher, orschoolcounselorMeditateor prayTake a slowbreath &inhalethrough yournoseWrite in yourjournal ordiary aboutyour dayMake a listof thingsyou'regood atThink aboutpeople whocare aboutyouWrite aletter to afamilymemberSet apositive goalfor your day,week, ormonthSpend timeoutside &look at theskyExercise/moveyour bodyAsk yourparent tovolunteerText a friend& ask themhow they'redoingClose youreyes &imagine yourrelaxinghappy placeWrite alove letterto yourselfLearn anewlanguageOrganizeyourspace/roomDo yourmakeupor hairDrinkwaterListen toyourfavoritemusicThink ofsomethingfunny (a pigin a tutu)Turn onsome loudmusic &dance inyour roomWritea songListento theradioMake a listof thingsyou'regrateful forRead abook orlisten to anaudio bookThink ofa specialmemoryTake abubblebath orshowerPaint apictureWrite astoryabout yourfuture selfResearch acountry youwant to visitone dayFocus onwhat youcan control(yourbehavior)Breathe in& breatheoutHelpsomeoneelseDo apuzzleGiveyour peta bathCleanyourplaceJoin aclub atschoolDraw apictureResearchsomethingpositive inyourcommunityLook aroundthe room &find somethingyour favoritecolorWatcha funnyvideoResearcha newcookingrecipePlay agame w/a friendReassureyourself youcan get throughanything(positive self-talk)Write apoemMake a list ofcelebrities youwould like to befriends with &describe whyLook aroundthe room forfive thingsyou can seeCountbackwardsfrom 100WatchTVAsk help froma friend,teacher, orschoolcounselorMeditateor prayTake a slowbreath &inhalethrough yournoseWrite in yourjournal ordiary aboutyour dayMake a listof thingsyou'regood at

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about people who care about you
  2. Write a letter to a family member
  3. Set a positive goal for your day, week, or month
  4. Spend time outside & look at the sky
  5. Exercise/move your body
  6. Ask your parent to volunteer
  7. Text a friend & ask them how they're doing
  8. Close your eyes & imagine your relaxing happy place
  9. Write a love letter to yourself
  10. Learn a new language
  11. Organize your space/room
  12. Do your makeup or hair
  13. Drink water
  14. Listen to your favorite music
  15. Think of something funny (a pig in a tutu)
  16. Turn on some loud music & dance in your room
  17. Write a song
  18. Listen to the radio
  19. Make a list of things you're grateful for
  20. Read a book or listen to an audio book
  21. Think of a special memory
  22. Take a bubble bath or shower
  23. Paint a picture
  24. Write a story about your future self
  25. Research a country you want to visit one day
  26. Focus on what you can control (your behavior)
  27. Breathe in & breathe out
  28. Help someone else
  29. Do a puzzle
  30. Give your pet a bath
  31. Clean your place
  32. Join a club at school
  33. Draw a picture
  34. Research something positive in your community
  35. Look around the room & find something your favorite color
  36. Watch a funny video
  37. Research a new cooking recipe
  38. Play a game w/ a friend
  39. Reassure yourself you can get through anything (positive self-talk)
  40. Write a poem
  41. Make a list of celebrities you would like to be friends with & describe why
  42. Look around the room for five things you can see
  43. Count backwards from 100
  44. Watch TV
  45. Ask help from a friend, teacher, or school counselor
  46. Meditate or pray
  47. Take a slow breath & inhale through your nose
  48. Write in your journal or diary about your day
  49. Make a list of things you're good at