Researcha newcookingrecipeWritea songGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorMeditateor prayDo apuzzleBreathe in& breatheoutDraw apictureOrganizeyourspace/roomLook aroundthe room forfive thingsyou can seeWrite aletter to afamilymemberTurn onsome loudmusic &dance inyour roomAsk yourparent tovolunteerTake abubblebath orshowerText a friend& ask themhow they'redoingThink aboutpeople whocare aboutyouFocus onwhat youcan control(yourbehavior)Set apositive goalfor your day,week, ormonthCountbackwardsfrom 100Listen toyourfavoritemusicWatcha funnyvideoMake a listof thingsyou'regood atWrite in yourjournal ordiary aboutyour dayLearn anewlanguageRead abook orlisten to anaudio bookDo yourmakeupor hairJoin aclub atschoolPlay agame w/a friendTake a slowbreath &inhalethrough yournoseListento theradioWatchTVMake a list ofcelebrities youwould like to befriends with &describe whyPaint apictureWrite apoemWrite astoryabout yourfuture selfHelpsomeoneelseThink ofsomethingfunny (a pigin a tutu)Researchsomethingpositive inyourcommunityExercise/moveyour bodyDrinkwaterReassureyourself youcan get throughanything(positive self-talk)Write alove letterto yourselfCleanyourplaceThink ofa specialmemoryResearch acountry youwant to visitone dayMake a listof thingsyou'regrateful forClose youreyes &imagine yourrelaxinghappy placeSpend timeoutside &look at thesky Look aroundthe room &find somethingyour favoritecolorResearcha newcookingrecipeWritea songGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorMeditateor prayDo apuzzleBreathe in& breatheoutDraw apictureOrganizeyourspace/roomLook aroundthe room forfive thingsyou can seeWrite aletter to afamilymemberTurn onsome loudmusic &dance inyour roomAsk yourparent tovolunteerTake abubblebath orshowerText a friend& ask themhow they'redoingThink aboutpeople whocare aboutyouFocus onwhat youcan control(yourbehavior)Set apositive goalfor your day,week, ormonthCountbackwardsfrom 100Listen toyourfavoritemusicWatcha funnyvideoMake a listof thingsyou'regood atWrite in yourjournal ordiary aboutyour dayLearn anewlanguageRead abook orlisten to anaudio bookDo yourmakeupor hairJoin aclub atschoolPlay agame w/a friendTake a slowbreath &inhalethrough yournoseListento theradioWatchTVMake a list ofcelebrities youwould like to befriends with &describe whyPaint apictureWrite apoemWrite astoryabout yourfuture selfHelpsomeoneelseThink ofsomethingfunny (a pigin a tutu)Researchsomethingpositive inyourcommunityExercise/moveyour bodyDrinkwaterReassureyourself youcan get throughanything(positive self-talk)Write alove letterto yourselfCleanyourplaceThink ofa specialmemoryResearch acountry youwant to visitone dayMake a listof thingsyou'regrateful forClose youreyes &imagine yourrelaxinghappy placeSpend timeoutside &look at theskyLook aroundthe room &find somethingyour favoritecolor

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research a new cooking recipe
  2. Write a song
  3. Give your pet a bath
  4. Ask help from a friend, teacher, or school counselor
  5. Meditate or pray
  6. Do a puzzle
  7. Breathe in & breathe out
  8. Draw a picture
  9. Organize your space/room
  10. Look around the room for five things you can see
  11. Write a letter to a family member
  12. Turn on some loud music & dance in your room
  13. Ask your parent to volunteer
  14. Take a bubble bath or shower
  15. Text a friend & ask them how they're doing
  16. Think about people who care about you
  17. Focus on what you can control (your behavior)
  18. Set a positive goal for your day, week, or month
  19. Count backwards from 100
  20. Listen to your favorite music
  21. Watch a funny video
  22. Make a list of things you're good at
  23. Write in your journal or diary about your day
  24. Learn a new language
  25. Read a book or listen to an audio book
  26. Do your makeup or hair
  27. Join a club at school
  28. Play a game w/ a friend
  29. Take a slow breath & inhale through your nose
  30. Listen to the radio
  31. Watch TV
  32. Make a list of celebrities you would like to be friends with & describe why
  33. Paint a picture
  34. Write a poem
  35. Write a story about your future self
  36. Help someone else
  37. Think of something funny (a pig in a tutu)
  38. Research something positive in your community
  39. Exercise/move your body
  40. Drink water
  41. Reassure yourself you can get through anything (positive self-talk)
  42. Write a love letter to yourself
  43. Clean your place
  44. Think of a special memory
  45. Research a country you want to visit one day
  46. Make a list of things you're grateful for
  47. Close your eyes & imagine your relaxing happy place
  48. Spend time outside & look at the sky
  49. Look around the room & find something your favorite color