HelpsomeoneelseClose youreyes &imagine yourrelaxinghappy placeResearchsomethingpositive inyourcommunityAsk yourparent tovolunteerMake a list ofcelebrities youwould like to befriends with &describe whyAsk help froma friend,teacher, orschoolcounselorReassureyourself youcan get throughanything(positive self-talk)Giveyour peta bathWrite astoryabout yourfuture selfMeditateor prayWritea songDo apuzzleThink ofa specialmemoryMake a listof thingsyou'regrateful forDraw apictureRead abook orlisten to anaudio bookWrite in yourjournal ordiary aboutyour dayTake abubblebath orshowerPaint apictureLearn anewlanguage Look aroundthe room &find somethingyour favoritecolorWrite aletter to afamilymemberSpend timeoutside &look at theskyPlay agame w/a friendThink aboutpeople whocare aboutyouWatcha funnyvideoBreathe in& breatheoutMake a listof thingsyou'regood atExercise/moveyour bodyResearch acountry youwant to visitone dayFocus onwhat youcan control(yourbehavior)CleanyourplaceWatchTVWrite alove letterto yourselfListento theradioCountbackwardsfrom 100Think ofsomethingfunny (a pigin a tutu)Join aclub atschoolTurn onsome loudmusic &dance inyour roomSet apositive goalfor your day,week, ormonthText a friend& ask themhow they'redoingDo yourmakeupor hairOrganizeyourspace/roomListen toyourfavoritemusicDrinkwaterTake a slowbreath &inhalethrough yournoseLook aroundthe room forfive thingsyou can seeWrite apoemResearcha newcookingrecipeHelpsomeoneelseClose youreyes &imagine yourrelaxinghappy placeResearchsomethingpositive inyourcommunityAsk yourparent tovolunteerMake a list ofcelebrities youwould like to befriends with &describe whyAsk help froma friend,teacher, orschoolcounselorReassureyourself youcan get throughanything(positive self-talk)Giveyour peta bathWrite astoryabout yourfuture selfMeditateor prayWritea songDo apuzzleThink ofa specialmemoryMake a listof thingsyou'regrateful forDraw apictureRead abook orlisten to anaudio bookWrite in yourjournal ordiary aboutyour dayTake abubblebath orshowerPaint apictureLearn anewlanguageLook aroundthe room &find somethingyour favoritecolorWrite aletter to afamilymemberSpend timeoutside &look at theskyPlay agame w/a friendThink aboutpeople whocare aboutyouWatcha funnyvideoBreathe in& breatheoutMake a listof thingsyou'regood atExercise/moveyour bodyResearch acountry youwant to visitone dayFocus onwhat youcan control(yourbehavior)CleanyourplaceWatchTVWrite alove letterto yourselfListento theradioCountbackwardsfrom 100Think ofsomethingfunny (a pigin a tutu)Join aclub atschoolTurn onsome loudmusic &dance inyour roomSet apositive goalfor your day,week, ormonthText a friend& ask themhow they'redoingDo yourmakeupor hairOrganizeyourspace/roomListen toyourfavoritemusicDrinkwaterTake a slowbreath &inhalethrough yournoseLook aroundthe room forfive thingsyou can seeWrite apoemResearcha newcookingrecipe

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Close your eyes & imagine your relaxing happy place
  3. Research something positive in your community
  4. Ask your parent to volunteer
  5. Make a list of celebrities you would like to be friends with & describe why
  6. Ask help from a friend, teacher, or school counselor
  7. Reassure yourself you can get through anything (positive self-talk)
  8. Give your pet a bath
  9. Write a story about your future self
  10. Meditate or pray
  11. Write a song
  12. Do a puzzle
  13. Think of a special memory
  14. Make a list of things you're grateful for
  15. Draw a picture
  16. Read a book or listen to an audio book
  17. Write in your journal or diary about your day
  18. Take a bubble bath or shower
  19. Paint a picture
  20. Learn a new language
  21. Look around the room & find something your favorite color
  22. Write a letter to a family member
  23. Spend time outside & look at the sky
  24. Play a game w/ a friend
  25. Think about people who care about you
  26. Watch a funny video
  27. Breathe in & breathe out
  28. Make a list of things you're good at
  29. Exercise/move your body
  30. Research a country you want to visit one day
  31. Focus on what you can control (your behavior)
  32. Clean your place
  33. Watch TV
  34. Write a love letter to yourself
  35. Listen to the radio
  36. Count backwards from 100
  37. Think of something funny (a pig in a tutu)
  38. Join a club at school
  39. Turn on some loud music & dance in your room
  40. Set a positive goal for your day, week, or month
  41. Text a friend & ask them how they're doing
  42. Do your makeup or hair
  43. Organize your space/room
  44. Listen to your favorite music
  45. Drink water
  46. Take a slow breath & inhale through your nose
  47. Look around the room for five things you can see
  48. Write a poem
  49. Research a new cooking recipe