(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw a picture
Organize your space/room
Meditate or pray
Take a slow breath & inhale through your nose
Give your pet a bath
Write a letter to a family member
Do a puzzle
Reassure yourself you can get through anything (positive self-talk)
Make a list of things you're good at
Clean your place
Set a positive goal for your day, week, or month
Watch a funny video
Write a poem
Count backwards from 100
Make a list of things you're grateful for
Look around the room & find something your favorite color
Focus on what you can control (your behavior)
Listen to your favorite music
Drink water
Write a song
Paint a picture
Watch TV
Text a friend & ask them how they're doing
Exercise/move your body
Write in your journal or diary about your day
Research a new cooking recipe
Research a country you want to visit one day
Ask help from a friend, teacher, or school counselor
Write a story about your future self
Think about people who care about you
Read a book or listen to an audio book
Listen to the radio
Make a list of celebrities you would like to be friends with & describe why
Do your makeup or hair
Join a club at school
Think of something funny (a pig in a tutu)
Ask your parent to volunteer
Take a bubble bath or shower
Write a love letter to yourself
Close your eyes & imagine your relaxing happy place
