(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reassure yourself you can get through anything (positive self-talk)
Think of a special memory
Take a bubble bath or shower
Research something positive in your community
Count backwards from 100
Think about people who care about you
Spend time outside & look at the sky
Learn a new language
Think of something funny (a pig in a tutu)
Focus on what you can control (your behavior)
Watch a funny video
Look around the room & find something your favorite color
Organize your space/room
Read a book or listen to an audio book
Turn on some loud music & dance in your room
Watch TV
Ask your parent to volunteer
Make a list of celebrities you would like to be friends with & describe why
Write a poem
Play a game w/ a friend
Do a puzzle
Look around the room for five things you can see
Drink water
Breathe in & breathe out
Help someone else
Clean your place
Write a song
Take a slow breath & inhale through your nose
Make a list of things you're grateful for
Write a letter to a family member
Write a story about your future self
Exercise/move your body
Do your makeup or hair
Draw a picture
Text a friend & ask them how they're doing
Research a new cooking recipe
Listen to the radio
Research a country you want to visit one day
Close your eyes & imagine your relaxing happy place
Make a list of things you're good at
Paint a picture
Write in your journal or diary about your day
Ask help from a friend, teacher, or school counselor
