Write alove letterto yourselfMake a listof thingsyou'regood atAsk yourparent tovolunteerDo yourmakeupor hairMake a listof thingsyou'regrateful forTake abubblebath orshowerRead abook orlisten to anaudio bookResearcha newcookingrecipeListento theradioMake a list ofcelebrities youwould like to befriends with &describe why Look aroundthe room &find somethingyour favoritecolorResearchsomethingpositive inyourcommunityTake a slowbreath &inhalethrough yournoseClose youreyes &imagine yourrelaxinghappy placeCountbackwardsfrom 100Focus onwhat youcan control(yourbehavior)HelpsomeoneelsePlay agame w/a friendWatcha funnyvideoPaint apictureLook aroundthe room forfive thingsyou can seeAsk help froma friend,teacher, orschoolcounselorCleanyourplaceResearch acountry youwant to visitone dayBreathe in& breatheoutDrinkwaterThink aboutpeople whocare aboutyouWrite apoemWrite aletter to afamilymemberThink ofsomethingfunny (a pigin a tutu)Draw apictureOrganizeyourspace/roomReassureyourself youcan get throughanything(positive self-talk)Giveyour peta bathJoin aclub atschoolThink ofa specialmemoryDo apuzzleSet apositive goalfor your day,week, ormonthWrite in yourjournal ordiary aboutyour daySpend timeoutside &look at theskyListen toyourfavoritemusicWritea songMeditateor prayLearn anewlanguageWatchTVTurn onsome loudmusic &dance inyour roomExercise/moveyour bodyText a friend& ask themhow they'redoingWrite astoryabout yourfuture selfWrite alove letterto yourselfMake a listof thingsyou'regood atAsk yourparent tovolunteerDo yourmakeupor hairMake a listof thingsyou'regrateful forTake abubblebath orshowerRead abook orlisten to anaudio bookResearcha newcookingrecipeListento theradioMake a list ofcelebrities youwould like to befriends with &describe whyLook aroundthe room &find somethingyour favoritecolorResearchsomethingpositive inyourcommunityTake a slowbreath &inhalethrough yournoseClose youreyes &imagine yourrelaxinghappy placeCountbackwardsfrom 100Focus onwhat youcan control(yourbehavior)HelpsomeoneelsePlay agame w/a friendWatcha funnyvideoPaint apictureLook aroundthe room forfive thingsyou can seeAsk help froma friend,teacher, orschoolcounselorCleanyourplaceResearch acountry youwant to visitone dayBreathe in& breatheoutDrinkwaterThink aboutpeople whocare aboutyouWrite apoemWrite aletter to afamilymemberThink ofsomethingfunny (a pigin a tutu)Draw apictureOrganizeyourspace/roomReassureyourself youcan get throughanything(positive self-talk)Giveyour peta bathJoin aclub atschoolThink ofa specialmemoryDo apuzzleSet apositive goalfor your day,week, ormonthWrite in yourjournal ordiary aboutyour daySpend timeoutside &look at theskyListen toyourfavoritemusicWritea songMeditateor prayLearn anewlanguageWatchTVTurn onsome loudmusic &dance inyour roomExercise/moveyour bodyText a friend& ask themhow they'redoingWrite astoryabout yourfuture self

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter to yourself
  2. Make a list of things you're good at
  3. Ask your parent to volunteer
  4. Do your makeup or hair
  5. Make a list of things you're grateful for
  6. Take a bubble bath or shower
  7. Read a book or listen to an audio book
  8. Research a new cooking recipe
  9. Listen to the radio
  10. Make a list of celebrities you would like to be friends with & describe why
  11. Look around the room & find something your favorite color
  12. Research something positive in your community
  13. Take a slow breath & inhale through your nose
  14. Close your eyes & imagine your relaxing happy place
  15. Count backwards from 100
  16. Focus on what you can control (your behavior)
  17. Help someone else
  18. Play a game w/ a friend
  19. Watch a funny video
  20. Paint a picture
  21. Look around the room for five things you can see
  22. Ask help from a friend, teacher, or school counselor
  23. Clean your place
  24. Research a country you want to visit one day
  25. Breathe in & breathe out
  26. Drink water
  27. Think about people who care about you
  28. Write a poem
  29. Write a letter to a family member
  30. Think of something funny (a pig in a tutu)
  31. Draw a picture
  32. Organize your space/room
  33. Reassure yourself you can get through anything (positive self-talk)
  34. Give your pet a bath
  35. Join a club at school
  36. Think of a special memory
  37. Do a puzzle
  38. Set a positive goal for your day, week, or month
  39. Write in your journal or diary about your day
  40. Spend time outside & look at the sky
  41. Listen to your favorite music
  42. Write a song
  43. Meditate or pray
  44. Learn a new language
  45. Watch TV
  46. Turn on some loud music & dance in your room
  47. Exercise/move your body
  48. Text a friend & ask them how they're doing
  49. Write a story about your future self