COPING & DISTRACTION SKILLS

This bingo card has a free space and 49 words: Write a song, Turn on some loud music & dance in your room, Read a book or listen to an audio book, Watch TV, Listen to the radio, Play a game w/ a friend, Give your pet a bath, Watch a funny video, Research something positive in your community, Ask your parent to volunteer, Research a new cooking recipe, Text a friend & ask them how they're doing, Learn a new language, Join a club at school, Do a puzzle, Research a country you want to visit one day, Draw a picture, Paint a picture, Do your makeup or hair, Make a list of celebrities you would like to be friends with & describe why, Write a letter to a family member, Write in your journal or diary about your day, Write a love letter to yourself, Make a list of things you're good at, Take a bubble bath or shower, Write a poem, Write a story about your future self, Think about people who care about you, Drink water, Exercise/move your body, Help someone else, Organize your space/room, Think of something funny (a pig in a tutu), Breathe in & breathe out, Clean your place, Make a list of things you're grateful for, Spend time outside & look at the sky, Think of a special memory, Close your eyes & imagine your relaxing happy place, Meditate or pray, Listen to your favorite music, Focus on what you can control (your behavior), Set a positive goal for your day, week, or month, Count backwards from 100, Ask help from a friend, teacher, or school counselor, Reassure yourself you can get through anything (positive self-talk), Take a slow breath & inhale through your nose, Look around the room for five things you can see and Look around the room & find something your favorite color.

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