(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 sec plank for 1 week
Get blood pressure checked in Training Room
Try meditation for 15 minutes
Track calories for one day
Drink 8+ glasses of water in a day
Exercise twice in one day
Walk/run 1 mile
Set a 3 month fitness goal
Every time you see ugly holiday sweater
(20 pushups)
Eat 4 cups of veggies
When watching a holiday movie (30 squats)
Weight lifting for 30 minutes
Encourage a family/friend to workout with you
Get a physical or schedule it
Get 8 hours of sleep
Get more than 10,000 steps
Every time you see someone wearing a Santa hat (20 jumping jacks)
