(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise twice in one day
Every time you see ugly holiday sweater
(20 pushups)
Encourage a family/friend to workout with you
Get a physical or schedule it
Set a 3 month fitness goal
Get more than 10,000 steps
Get 8 hours of sleep
<1 hour of TV in a day
Walk/run 1 mile
Get blood pressure checked in Training Room
When watching a holiday movie (30 squats)
Measure Flexibly (sit and reach) in Training Room
30 sec plank for 1 week
Weigh in at Training Room
Try meditation for 15 minutes
Eat 4 cups of veggies
Every time you see someone wearing a Santa hat (20 jumping jacks)
