Exercisetwice inone dayEvery timeyou see uglyholidaysweater(20 pushups)Encourage afamily/friendto workoutwith youGet aphysical orschedule itSet a 3monthfitnessgoalGet morethan10,000stepsGet 8hoursof sleep<1 hourof TV ina dayWalk/run1 mileGet bloodpressurechecked inTrainingRoomWhenwatching aholidaymovie (30squats)MeasureFlexibly (sitand reach) inTrainingRoom30 secplank for1 weekWeigh inatTrainingRoomTrymeditationfor 15minutesEat 4cups ofveggiesEvery time yousee someonewearing aSanta hat (20jumping jacks)Drink 8+glasses ofwater in adayTry yogafor 15minutesNo screensfor 1 hourbeforebedtimeTrackcaloriesfor onedayWeightlifting for30minutesConsume nounhealthysnacks for aweekWhen yousee Santa(20lunges)Exercisetwice inone dayEvery timeyou see uglyholidaysweater(20 pushups)Encourage afamily/friendto workoutwith youGet aphysical orschedule itSet a 3monthfitnessgoalGet morethan10,000stepsGet 8hoursof sleep<1 hourof TV ina dayWalk/run1 mileGet bloodpressurechecked inTrainingRoomWhenwatching aholidaymovie (30squats)MeasureFlexibly (sitand reach) inTrainingRoom30 secplank for1 weekWeigh inatTrainingRoomTrymeditationfor 15minutesEat 4cups ofveggiesEvery time yousee someonewearing aSanta hat (20jumping jacks)Drink 8+glasses ofwater in adayTry yogafor 15minutesNo screensfor 1 hourbeforebedtimeTrackcaloriesfor onedayWeightlifting for30minutesConsume nounhealthysnacks for aweekWhen yousee Santa(20lunges)

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise twice in one day
  2. Every time you see ugly holiday sweater (20 pushups)
  3. Encourage a family/friend to workout with you
  4. Get a physical or schedule it
  5. Set a 3 month fitness goal
  6. Get more than 10,000 steps
  7. Get 8 hours of sleep
  8. <1 hour of TV in a day
  9. Walk/run 1 mile
  10. Get blood pressure checked in Training Room
  11. When watching a holiday movie (30 squats)
  12. Measure Flexibly (sit and reach) in Training Room
  13. 30 sec plank for 1 week
  14. Weigh in at Training Room
  15. Try meditation for 15 minutes
  16. Eat 4 cups of veggies
  17. Every time you see someone wearing a Santa hat (20 jumping jacks)
  18. Drink 8+ glasses of water in a day
  19. Try yoga for 15 minutes
  20. No screens for 1 hour before bedtime
  21. Track calories for one day
  22. Weight lifting for 30 minutes
  23. Consume no unhealthy snacks for a week
  24. When you see Santa (20 lunges)