Measure Flexibly (sit and reach) in Training Room Every time you see someone wearing a Santa hat (20 jumping jacks) When watching a holiday movie (30 squats) Walk/run 1 mile Every time you see ugly holiday sweater (20 pushups) 30 sec plank for 1 week Track calories for one day Weigh in at Training Room Consume no unhealthy snacks for a week Get more than 10,000 steps Encourage a family/friend to workout with you Get 8 hours of sleep Set a 3 month fitness goal No screens for 1 hour before bedtime Get blood pressure checked in Training Room Weight lifting for 30 minutes Try yoga for 15 minutes Try meditation for 15 minutes <1 hour of TV in a day When you see Santa (20 lunges) Eat 4 cups of veggies Exercise twice in one day Drink 8+ glasses of water in a day Get a physical or schedule it Measure Flexibly (sit and reach) in Training Room Every time you see someone wearing a Santa hat (20 jumping jacks) When watching a holiday movie (30 squats) Walk/run 1 mile Every time you see ugly holiday sweater (20 pushups) 30 sec plank for 1 week Track calories for one day Weigh in at Training Room Consume no unhealthy snacks for a week Get more than 10,000 steps Encourage a family/friend to workout with you Get 8 hours of sleep Set a 3 month fitness goal No screens for 1 hour before bedtime Get blood pressure checked in Training Room Weight lifting for 30 minutes Try yoga for 15 minutes Try meditation for 15 minutes <1 hour of TV in a day When you see Santa (20 lunges) Eat 4 cups of veggies Exercise twice in one day Drink 8+ glasses of water in a day Get a physical or schedule it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Measure Flexibly (sit and reach) in Training Room
Every time you see someone wearing a Santa hat (20 jumping jacks)
When watching a holiday movie (30 squats)
Walk/run 1 mile
Every time you see ugly holiday sweater
(20 pushups)
30 sec plank for 1 week
Track calories for one day
Weigh in at Training Room
Consume no unhealthy snacks for a week
Get more than 10,000 steps
Encourage a family/friend to workout with you
Get 8 hours of sleep
Set a 3 month fitness goal
No screens for 1 hour before bedtime
Get blood pressure checked in Training Room
Weight lifting for 30 minutes
Try yoga for 15 minutes
Try meditation for 15 minutes
<1 hour of TV in a day
When you see Santa (20 lunges)
Eat 4 cups of veggies
Exercise twice in one day
Drink 8+ glasses of water in a day
Get a physical or schedule it