(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight lifting for 30 minutes
Drink 8+ glasses of water in a day
Measure Flexibly (sit and reach) in Training Room
When you see Santa (20 lunges)
Set a 3 month fitness goal
Get more than 10,000 steps
Weigh in at Training Room
When watching a holiday movie (30 squats)
Eat 4 cups of veggies
No screens for 1 hour before bedtime
Try meditation for 15 minutes
Encourage a family/friend to workout with you
<1 hour of TV in a day
Get blood pressure checked in Training Room
Get a physical or schedule it
Walk/run 1 mile
Exercise twice in one day
Try yoga for 15 minutes
30 sec plank for 1 week
Track calories for one day
Consume no unhealthy snacks for a week
Every time you see someone wearing a Santa hat (20 jumping jacks)
Get 8 hours of sleep
Every time you see ugly holiday sweater
(20 pushups)
