(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 cups of veggies
Every time you see ugly holiday sweater
(20 pushups)
Get 8 hours of sleep
Track calories for one day
When watching a holiday movie (30 squats)
Try yoga for 15 minutes
When you see Santa (20 lunges)
<1 hour of TV in a day
Encourage a family/friend to workout with you
Walk/run 1 mile
Get more than 10,000 steps
No screens for 1 hour before bedtime
Get a physical or schedule it
Weight lifting for 30 minutes
Measure Flexibly (sit and reach) in Training Room
Set a 3 month fitness goal
Try meditation for 15 minutes
Weigh in at Training Room
Exercise twice in one day
30 sec plank for 1 week
Get blood pressure checked in Training Room
Consume no unhealthy snacks for a week
Every time you see someone wearing a Santa hat (20 jumping jacks)
