No screensfor 1 hourbeforebedtimeSet a 3monthfitnessgoalMeasureFlexibly (sitand reach) inTrainingRoomDrink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Every time yousee someonewearing aSanta hat (20jumping jacks)Consume nounhealthysnacks for aweekEvery timeyou see uglyholidaysweater(20 pushups)Walk/run1 mileWhenwatching aholidaymovie (30squats)Weigh inatTrainingRoomEat 4cups ofveggiesGet bloodpressurechecked inTrainingRoomWeightlifting for30minutesTrymeditationfor 15minutes30 secplank for1 weekGet aphysical orschedule itGet 8hoursof sleepGet morethan10,000stepsTry yogafor 15minutes<1 hourof TV ina dayEncourage afamily/friendto workoutwith youTrackcaloriesfor onedayExercisetwice inone dayNo screensfor 1 hourbeforebedtimeSet a 3monthfitnessgoalMeasureFlexibly (sitand reach) inTrainingRoomDrink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Every time yousee someonewearing aSanta hat (20jumping jacks)Consume nounhealthysnacks for aweekEvery timeyou see uglyholidaysweater(20 pushups)Walk/run1 mileWhenwatching aholidaymovie (30squats)Weigh inatTrainingRoomEat 4cups ofveggiesGet bloodpressurechecked inTrainingRoomWeightlifting for30minutesTrymeditationfor 15minutes30 secplank for1 weekGet aphysical orschedule itGet 8hoursof sleepGet morethan10,000stepsTry yogafor 15minutes<1 hourof TV ina dayEncourage afamily/friendto workoutwith youTrackcaloriesfor onedayExercisetwice inone day

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bedtime
  2. Set a 3 month fitness goal
  3. Measure Flexibly (sit and reach) in Training Room
  4. Drink 8+ glasses of water in a day
  5. When you see Santa (20 lunges)
  6. Every time you see someone wearing a Santa hat (20 jumping jacks)
  7. Consume no unhealthy snacks for a week
  8. Every time you see ugly holiday sweater (20 pushups)
  9. Walk/run 1 mile
  10. When watching a holiday movie (30 squats)
  11. Weigh in at Training Room
  12. Eat 4 cups of veggies
  13. Get blood pressure checked in Training Room
  14. Weight lifting for 30 minutes
  15. Try meditation for 15 minutes
  16. 30 sec plank for 1 week
  17. Get a physical or schedule it
  18. Get 8 hours of sleep
  19. Get more than 10,000 steps
  20. Try yoga for 15 minutes
  21. <1 hour of TV in a day
  22. Encourage a family/friend to workout with you
  23. Track calories for one day
  24. Exercise twice in one day