(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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<1 hour of TV in a day
Weigh in at Training Room
No screens for 1 hour before bedtime
Set a 3 month fitness goal
Get a physical or schedule it
Every time you see ugly holiday sweater
(20 pushups)
Track calories for one day
Eat 4 cups of veggies
Get blood pressure checked in Training Room
Try yoga for 15 minutes
Exercise twice in one day
Encourage a family/friend to workout with you
Measure Flexibly (sit and reach) in Training Room
When watching a holiday movie (30 squats)
Weight lifting for 30 minutes
Every time you see someone wearing a Santa hat (20 jumping jacks)
