Weightlifting for30minutesDrink 8+glasses ofwater in adayMeasureFlexibly (sitand reach) inTrainingRoomWhen yousee Santa(20lunges)Set a 3monthfitnessgoalGet morethan10,000stepsWeigh inatTrainingRoomWhenwatching aholidaymovie (30squats)Eat 4cups ofveggiesNo screensfor 1 hourbeforebedtimeTrymeditationfor 15minutesEncourage afamily/friendto workoutwith you<1 hourof TV ina dayGet bloodpressurechecked inTrainingRoomGet aphysical orschedule itWalk/run1 mileExercisetwice inone dayTry yogafor 15minutes30 secplank for1 weekTrackcaloriesfor onedayConsume nounhealthysnacks for aweekEvery time yousee someonewearing aSanta hat (20jumping jacks)Get 8hoursof sleepEvery timeyou see uglyholidaysweater(20 pushups)Weightlifting for30minutesDrink 8+glasses ofwater in adayMeasureFlexibly (sitand reach) inTrainingRoomWhen yousee Santa(20lunges)Set a 3monthfitnessgoalGet morethan10,000stepsWeigh inatTrainingRoomWhenwatching aholidaymovie (30squats)Eat 4cups ofveggiesNo screensfor 1 hourbeforebedtimeTrymeditationfor 15minutesEncourage afamily/friendto workoutwith you<1 hourof TV ina dayGet bloodpressurechecked inTrainingRoomGet aphysical orschedule itWalk/run1 mileExercisetwice inone dayTry yogafor 15minutes30 secplank for1 weekTrackcaloriesfor onedayConsume nounhealthysnacks for aweekEvery time yousee someonewearing aSanta hat (20jumping jacks)Get 8hoursof sleepEvery timeyou see uglyholidaysweater(20 pushups)

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight lifting for 30 minutes
  2. Drink 8+ glasses of water in a day
  3. Measure Flexibly (sit and reach) in Training Room
  4. When you see Santa (20 lunges)
  5. Set a 3 month fitness goal
  6. Get more than 10,000 steps
  7. Weigh in at Training Room
  8. When watching a holiday movie (30 squats)
  9. Eat 4 cups of veggies
  10. No screens for 1 hour before bedtime
  11. Try meditation for 15 minutes
  12. Encourage a family/friend to workout with you
  13. <1 hour of TV in a day
  14. Get blood pressure checked in Training Room
  15. Get a physical or schedule it
  16. Walk/run 1 mile
  17. Exercise twice in one day
  18. Try yoga for 15 minutes
  19. 30 sec plank for 1 week
  20. Track calories for one day
  21. Consume no unhealthy snacks for a week
  22. Every time you see someone wearing a Santa hat (20 jumping jacks)
  23. Get 8 hours of sleep
  24. Every time you see ugly holiday sweater (20 pushups)