Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Measure Flexibly (sit and reach) in Training Room
2. Every time you see someone wearing a Santa hat (20 jumping jacks)
3. When watching a holiday movie (30 squats)
4. Walk/run 1 mile
5. Every time you see ugly holiday sweater (20 pushups)
6. 30 sec plank for 1 week
7. Track calories for one day
8. Weigh in at Training Room
9. Consume no unhealthy snacks for a week
10. Get more than 10,000 steps
11. Encourage a family/friend to workout with you
12. Get 8 hours of sleep
13. Set a 3 month fitness goal
14. No screens for 1 hour before bedtime
15. Get blood pressure checked in Training Room
16. Weight lifting for 30 minutes
17. Try yoga for 15 minutes
18. Try meditation for 15 minutes
19. <1 hour of TV in a day
20. When you see Santa (20 lunges)
21. Eat 4 cups of veggies
22. Exercise twice in one day
23. Drink 8+ glasses of water in a day
24. Get a physical or schedule it