<1 hourof TV ina dayTry yogafor 15minutesGet 8hoursof sleepEncourage afamily/friendto workoutwith youGet morethan10,000stepsNo screensfor 1 hourbeforebedtimeGet aphysical orschedule itEvery time yousee someonewearing aSanta hat (20jumping jacks)Walk/run1 mileMeasureFlexibly (sitand reach) inTrainingRoomConsume nounhealthysnacks for aweekDrink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Set a 3monthfitnessgoalTrymeditationfor 15minutesExercisetwice inone dayTrackcaloriesfor onedayWeigh inatTrainingRoomEat 4cups ofveggiesWeightlifting for30minutesEvery timeyou see uglyholidaysweater(20 pushups)30 secplank for1 weekWhenwatching aholidaymovie (30squats)Get bloodpressurechecked inTrainingRoom<1 hourof TV ina dayTry yogafor 15minutesGet 8hoursof sleepEncourage afamily/friendto workoutwith youGet morethan10,000stepsNo screensfor 1 hourbeforebedtimeGet aphysical orschedule itEvery time yousee someonewearing aSanta hat (20jumping jacks)Walk/run1 mileMeasureFlexibly (sitand reach) inTrainingRoomConsume nounhealthysnacks for aweekDrink 8+glasses ofwater in adayWhen yousee Santa(20lunges)Set a 3monthfitnessgoalTrymeditationfor 15minutesExercisetwice inone dayTrackcaloriesfor onedayWeigh inatTrainingRoomEat 4cups ofveggiesWeightlifting for30minutesEvery timeyou see uglyholidaysweater(20 pushups)30 secplank for1 weekWhenwatching aholidaymovie (30squats)Get bloodpressurechecked inTrainingRoom

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. <1 hour of TV in a day
  2. Try yoga for 15 minutes
  3. Get 8 hours of sleep
  4. Encourage a family/friend to workout with you
  5. Get more than 10,000 steps
  6. No screens for 1 hour before bedtime
  7. Get a physical or schedule it
  8. Every time you see someone wearing a Santa hat (20 jumping jacks)
  9. Walk/run 1 mile
  10. Measure Flexibly (sit and reach) in Training Room
  11. Consume no unhealthy snacks for a week
  12. Drink 8+ glasses of water in a day
  13. When you see Santa (20 lunges)
  14. Set a 3 month fitness goal
  15. Try meditation for 15 minutes
  16. Exercise twice in one day
  17. Track calories for one day
  18. Weigh in at Training Room
  19. Eat 4 cups of veggies
  20. Weight lifting for 30 minutes
  21. Every time you see ugly holiday sweater (20 pushups)
  22. 30 sec plank for 1 week
  23. When watching a holiday movie (30 squats)
  24. Get blood pressure checked in Training Room