(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 cups of veggies
Get 8 hours of sleep
Encourage a family/friend to workout with you
Set a 3 month fitness goal
30 sec plank for 1 week
Measure Flexibly (sit and reach) in Training Room
Exercise twice in one day
Get blood pressure checked in Training Room
Every time you see ugly holiday sweater
(20 pushups)
Weigh in at Training Room
<1 hour of TV in a day
Weight lifting for 30 minutes
Get a physical or schedule it
Drink 8+ glasses of water in a day
No screens for 1 hour before bedtime
Try meditation for 15 minutes
Every time you see someone wearing a Santa hat (20 jumping jacks)
