Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a physical or schedule it
2. Eat 4 cups of veggies
3. Consume no unhealthy snacks for a week
4. Weigh in at Training Room
5. Try yoga for 15 minutes
6. Every time you see someone wearing a Santa hat (20 jumping jacks)
7. Get more than 10,000 steps
8. Walk/run 1 mile
9. Track calories for one day
10. When watching a holiday movie (30 squats)
11. Weight lifting for 30 minutes
12. Every time you see ugly holiday sweater (20 pushups)
13. Encourage a family/friend to workout with you
14. Get blood pressure checked in Training Room
15. Exercise twice in one day
16. Drink 8+ glasses of water in a day
17. Try meditation for 15 minutes
18. When you see Santa (20 lunges)
19. 30 sec plank for 1 week
20. No screens for 1 hour before bedtime
21. Set a 3 month fitness goal
22. Get 8 hours of sleep
23. <1 hour of TV in a day
24. Measure Flexibly (sit and reach) in Training Room