(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk/run 1 mile
Try yoga for 15 minutes
Drink 8+ glasses of water in a day
Set a 3 month fitness goal
When you see Santa (20 lunges)
Measure Flexibly (sit and reach) in Training Room
30 sec plank for 1 week
Every time you see someone wearing a Santa hat (20 jumping jacks)
Exercise twice in one day
Get blood pressure checked in Training Room
Try meditation for 15 minutes
Get more than 10,000 steps
No screens for 1 hour before bedtime
Weight lifting for 30 minutes
Get 8 hours of sleep
Get a physical or schedule it
Encourage a family/friend to workout with you
Track calories for one day
Eat 4 cups of veggies
<1 hour of TV in a day
Consume no unhealthy snacks for a week
Every time you see ugly holiday sweater
(20 pushups)
