Trackcaloriesfor onedaySet a 3monthfitnessgoalExercisetwice inone dayGet bloodpressurechecked inTrainingRoomEvery time yousee someonewearing aSanta hat (20jumping jacks)No screensfor 1 hourbeforebedtimeEvery timeyou see uglyholidaysweater(20 pushups)MeasureFlexibly (sitand reach) inTrainingRoomGet 8hoursof sleepConsume nounhealthysnacks for aweekGet morethan10,000stepsTrymeditationfor 15minutesEncourage afamily/friendto workoutwith youWeigh inatTrainingRoomWeightlifting for30minutesTry yogafor 15minutesWalk/run1 mile<1 hourof TV ina dayWhenwatching aholidaymovie (30squats)Eat 4cups ofveggies30 secplank for1 weekWhen yousee Santa(20lunges)Drink 8+glasses ofwater in adayGet aphysical orschedule itTrackcaloriesfor onedaySet a 3monthfitnessgoalExercisetwice inone dayGet bloodpressurechecked inTrainingRoomEvery time yousee someonewearing aSanta hat (20jumping jacks)No screensfor 1 hourbeforebedtimeEvery timeyou see uglyholidaysweater(20 pushups)MeasureFlexibly (sitand reach) inTrainingRoomGet 8hoursof sleepConsume nounhealthysnacks for aweekGet morethan10,000stepsTrymeditationfor 15minutesEncourage afamily/friendto workoutwith youWeigh inatTrainingRoomWeightlifting for30minutesTry yogafor 15minutesWalk/run1 mile<1 hourof TV ina dayWhenwatching aholidaymovie (30squats)Eat 4cups ofveggies30 secplank for1 weekWhen yousee Santa(20lunges)Drink 8+glasses ofwater in adayGet aphysical orschedule it

Winter Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track calories for one day
  2. Set a 3 month fitness goal
  3. Exercise twice in one day
  4. Get blood pressure checked in Training Room
  5. Every time you see someone wearing a Santa hat (20 jumping jacks)
  6. No screens for 1 hour before bedtime
  7. Every time you see ugly holiday sweater (20 pushups)
  8. Measure Flexibly (sit and reach) in Training Room
  9. Get 8 hours of sleep
  10. Consume no unhealthy snacks for a week
  11. Get more than 10,000 steps
  12. Try meditation for 15 minutes
  13. Encourage a family/friend to workout with you
  14. Weigh in at Training Room
  15. Weight lifting for 30 minutes
  16. Try yoga for 15 minutes
  17. Walk/run 1 mile
  18. <1 hour of TV in a day
  19. When watching a holiday movie (30 squats)
  20. Eat 4 cups of veggies
  21. 30 sec plank for 1 week
  22. When you see Santa (20 lunges)
  23. Drink 8+ glasses of water in a day
  24. Get a physical or schedule it