(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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<1 hour of TV in a day
Try yoga for 15 minutes
Get 8 hours of sleep
Encourage a family/friend to workout with you
Get more than 10,000 steps
No screens for 1 hour before bedtime
Get a physical or schedule it
Every time you see someone wearing a Santa hat (20 jumping jacks)
Walk/run 1 mile
Measure Flexibly (sit and reach) in Training Room
Consume no unhealthy snacks for a week
Drink 8+ glasses of water in a day
When you see Santa (20 lunges)
Set a 3 month fitness goal
Try meditation for 15 minutes
Exercise twice in one day
Track calories for one day
Weigh in at Training Room
Eat 4 cups of veggies
Weight lifting for 30 minutes
Every time you see ugly holiday sweater
(20 pushups)
