(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Measure Flexibly (sit and reach) in Training Room
Get 8 hours of sleep
Consume no unhealthy snacks for a week
When watching a holiday movie (30 squats)
Walk/run 1 mile
Every time you see ugly holiday sweater
(20 pushups)
<1 hour of TV in a day
Weigh in at Training Room
Encourage a family/friend to workout with you
Get more than 10,000 steps
Eat 4 cups of veggies
Drink 8+ glasses of water in a day
Set a 3 month fitness goal
No screens for 1 hour before bedtime
Try yoga for 15 minutes
Track calories for one day
Get a physical or schedule it
30 sec plank for 1 week
When you see Santa (20 lunges)
Get blood pressure checked in Training Room
Weight lifting for 30 minutes
Try meditation for 15 minutes
Every time you see someone wearing a Santa hat (20 jumping jacks)
