(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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<1 hour of TV in a day
Get more than 10,000 steps
When you see Santa (20 lunges)
Track calories for one day
Try meditation for 15 minutes
Encourage a family/friend to workout with you
Measure Flexibly (sit and reach) in Training Room
30 sec plank for 1 week
Weigh in at Training Room
Get blood pressure checked in Training Room
Try yoga for 15 minutes
Drink 8+ glasses of water in a day
When watching a holiday movie (30 squats)
Set a 3 month fitness goal
Get a physical or schedule it
Eat 4 cups of veggies
Get 8 hours of sleep
Every time you see ugly holiday sweater
(20 pushups)
Every time you see someone wearing a Santa hat (20 jumping jacks)
