(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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<1 hour of TV in a day
When you see Santa (20 lunges)
Weigh in at Training Room
Weight lifting for 30 minutes
Track calories for one day
30 sec plank for 1 week
Get 8 hours of sleep
Get blood pressure checked in Training Room
Exercise twice in one day
Consume no unhealthy snacks for a week
Eat 4 cups of veggies
Every time you see someone wearing a Santa hat (20 jumping jacks)
Try yoga for 15 minutes
When watching a holiday movie (30 squats)
Try meditation for 15 minutes
Encourage a family/friend to workout with you
Get a physical or schedule it
Measure Flexibly (sit and reach) in Training Room
Set a 3 month fitness goal
Get more than 10,000 steps
No screens for 1 hour before bedtime
Walk/run 1 mile
Every time you see ugly holiday sweater
(20 pushups)
