(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every time you see someone wearing a Santa hat (20 jumping jacks)
Get 8 hours of sleep
Exercise twice in one day
Try meditation for 15 minutes
Set a 3 month fitness goal
Drink 8+ glasses of water in a day
When watching a holiday movie (30 squats)
Walk/run 1 mile
Weigh in at Training Room
No screens for 1 hour before bedtime
Try yoga for 15 minutes
Consume no unhealthy snacks for a week
Measure Flexibly (sit and reach) in Training Room
Encourage a family/friend to workout with you
<1 hour of TV in a day
Get more than 10,000 steps
Track calories for one day
30 sec plank for 1 week
Get a physical or schedule it
When you see Santa (20 lunges)
Get blood pressure checked in Training Room
Eat 4 cups of veggies
Every time you see ugly holiday sweater
(20 pushups)
