(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get more than 10,000 steps
Every time you see someone wearing a Santa hat (20 jumping jacks)
Try meditation for 15 minutes
Get 8 hours of sleep
When you see Santa (20 lunges)
When watching a holiday movie (30 squats)
<1 hour of TV in a day
Encourage a family/friend to workout with you
Get a physical or schedule it
Measure Flexibly (sit and reach) in Training Room
Weigh in at Training Room
Walk/run 1 mile
Try yoga for 15 minutes
Consume no unhealthy snacks for a week
Set a 3 month fitness goal
Weight lifting for 30 minutes
30 sec plank for 1 week
Drink 8+ glasses of water in a day
Exercise twice in one day
Get blood pressure checked in Training Room
Every time you see ugly holiday sweater
(20 pushups)
