(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out soda for a week.
Try a new recipe.
Get 7-8 hours of sleep every day for a week.
Give someone a compliment.
Try a new form of exercise.
Help a coworker or neighbor.
Eat 4 servings of fruit for 4 days during the challenge.
Eat 4 servings of vegetables for 4 days during the challenge.
Take a walk during your break.
Avoid eating out for an entire week.
Stay off of social media for 48 hours.
Exercise your brain by doing a word or sudoku puzzle.
Try a new fruit or vegetable.
Run an errand or do a chore that you have putting off.
Drink a glass of water before eating or drinking anything else for a week.
Plan some "me time" to work on a hobby or interest.
Write a coworker a positive note.
Implement a stretching routine in the morning or evening for 5 days.
Get 30 minutes of any physical exercise for 3 days in week.
Get 30 minutes of cardio exercise.
Try a breathing exercise.
Get 10,000 steps in a day.
Learn something new.
Have a weekend of no processed sugars.
Intentionally have a screen free evening.
Donate your time or something you no longer use.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Clean your workspace.
Intentionally substitute dessert with fruit.
Meditate for 10 minutes.
Reach out to someone you haven't spoken to in a while.
Get 30 minutes of strength training.
Write down a health goal for 2024. (mental, physical, or financial)
