(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your workspace.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Cut out soda for a week.
Intentionally substitute dessert with fruit.
Get 30 minutes of strength training.
Learn something new.
Get 30 minutes of any physical exercise for 3 days in week.
Eat 4 servings of fruit for 4 days during the challenge.
Intentionally have a screen free evening.
Write a coworker a positive note.
Get 30 minutes of cardio exercise.
Drink 64 oz of water every day for a week.
Stay off of social media for 48 hours.
Drink a glass of water before eating or drinking anything else for a week.
Avoid eating out for an entire week.
Try a new recipe.
Try a new fruit or vegetable.
Say something nice about yourself.
Try a new form of exercise.
Give someone a compliment.
Get 10,000 steps in a day.
Take a walk during your break.
Exercise your brain by doing a word or sudoku puzzle.
Reach out to someone you haven't spoken to in a while.
Eat 4 servings of vegetables for 4 days during the challenge.
Help a coworker or neighbor.
Implement a stretching routine in the morning or evening for 5 days.
Have a weekend of no processed sugars.
Read for 30 minutes twice in one week.
Write down a health goal for 2024. (mental, physical, or financial)
Try a breathing exercise.
Run an errand or do a chore that you have putting off.
Get 7-8 hours of sleep every day for a week.
Meditate for 10 minutes.
Plan some "me time" to work on a hobby or interest.
