(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a breathing exercise.
Learn something new.
Get 30 minutes of strength training.
Avoid eating out for an entire week.
Help a coworker or neighbor.
Donate your time or something you no longer use.
Give someone a compliment.
Clean your workspace.
Meditate for 10 minutes.
Try a new recipe.
Drink 64 oz of water every day for a week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Reach out to someone you haven't spoken to in a while.
Cut out soda for a week.
Drink a glass of water before eating or drinking anything else for a week.
Eat 4 servings of vegetables for 4 days during the challenge.
Get 30 minutes of any physical exercise for 3 days in week.
Try a new fruit or vegetable.
Try a new form of exercise.
Say something nice about yourself.
Write down a health goal for 2024. (mental, physical, or financial)
Intentionally substitute dessert with fruit.
Get 10,000 steps in a day.
Stay off of social media for 48 hours.
Read for 30 minutes twice in one week.
Take a walk during your break.
Implement a stretching routine in the morning or evening for 5 days.
Intentionally have a screen free evening.
Get 7-8 hours of sleep every day for a week.
Have a weekend of no processed sugars.
Run an errand or do a chore that you have putting off.
Write a coworker a positive note.
Plan some "me time" to work on a hobby or interest.
Exercise your brain by doing a word or sudoku puzzle.
Get 30 minutes of cardio exercise.
Eat 4 servings of fruit for 4 days during the challenge.
