(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk during your break.
Reach out to someone you haven't spoken to in a while.
Say something nice about yourself.
Get 30 minutes of any physical exercise for 3 days in week.
Write down a health goal for 2024. (mental, physical, or financial)
Clean your workspace.
Give someone a compliment.
Try a new form of exercise.
Stay off of social media for 48 hours.
Help a coworker or neighbor.
Get 30 minutes of cardio exercise.
Intentionally substitute dessert with fruit.
Drink 64 oz of water every day for a week.
Avoid eating out for an entire week.
Eat 4 servings of fruit for 4 days during the challenge.
Intentionally have a screen free evening.
Cut out soda for a week.
Try a breathing exercise.
Exercise your brain by doing a word or sudoku puzzle.
Write a coworker a positive note.
Plan some "me time" to work on a hobby or interest.
Meditate for 10 minutes.
Try a new fruit or vegetable.
Read for 30 minutes twice in one week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Run an errand or do a chore that you have putting off.
Get 10,000 steps in a day.
Implement a stretching routine in the morning or evening for 5 days.
Have a weekend of no processed sugars.
Drink a glass of water before eating or drinking anything else for a week.
Eat 4 servings of vegetables for 4 days during the challenge.
