(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay off of social media for 48 hours.
Say something nice about yourself.
Try a new fruit or vegetable.
Intentionally substitute dessert with fruit.
Learn something new.
Get 30 minutes of cardio exercise.
Give someone a compliment.
Read for 30 minutes twice in one week.
Run an errand or do a chore that you have putting off.
Get 30 minutes of any physical exercise for 3 days in week.
Try a new form of exercise.
Reach out to someone you haven't spoken to in a while.
Exercise your brain by doing a word or sudoku puzzle.
Meditate for 10 minutes.
Intentionally have a screen free evening.
Cut out soda for a week.
Donate your time or something you no longer use.
Get 30 minutes of strength training.
Eat 4 servings of fruit for 4 days during the challenge.
Take a walk during your break.
Get 7-8 hours of sleep every day for a week.
Implement a stretching routine in the morning or evening for 5 days.
Drink a glass of water before eating or drinking anything else for a week.
Drink 64 oz of water every day for a week.
Get 10,000 steps in a day.
Try a new recipe.
Write down a health goal for 2024. (mental, physical, or financial)
Plan some "me time" to work on a hobby or interest.
Try a breathing exercise.
Write a coworker a positive note.
Avoid eating out for an entire week.
Help a coworker or neighbor.
Eat 4 servings of vegetables for 4 days during the challenge.
Have a weekend of no processed sugars.
Write down one thing you are grateful for, every day for a week and attach to this paper.
