(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Implement a stretching routine in the morning or evening for 5 days.
Have a weekend of no processed sugars.
Clean your workspace.
Avoid eating out for an entire week.
Eat 4 servings of fruit for 4 days during the challenge.
Take a walk during your break.
Help a coworker or neighbor.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Plan some "me time" to work on a hobby or interest.
Write down a health goal for 2024. (mental, physical, or financial)
Exercise your brain by doing a word or sudoku puzzle.
Cut out soda for a week.
Get 30 minutes of any physical exercise for 3 days in week.
Try a breathing exercise.
Drink 64 oz of water every day for a week.
Reach out to someone you haven't spoken to in a while.
Donate your time or something you no longer use.
Intentionally have a screen free evening.
Learn something new.
Try a new fruit or vegetable.
Drink a glass of water before eating or drinking anything else for a week.
Say something nice about yourself.
Get 30 minutes of cardio exercise.
Meditate for 10 minutes.
Get 10,000 steps in a day.
Stay off of social media for 48 hours.
Eat 4 servings of vegetables for 4 days during the challenge.
Run an errand or do a chore that you have putting off.
