(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your workspace.
Implement a stretching routine in the morning or evening for 5 days.
Reach out to someone you haven't spoken to in a while.
Give someone a compliment.
Avoid eating out for an entire week.
Try a new fruit or vegetable.
Intentionally substitute dessert with fruit.
Cut out soda for a week.
Write a coworker a positive note.
Stay off of social media for 48 hours.
Get 30 minutes of any physical exercise for 3 days in week.
Take a walk during your break.
Get 10,000 steps in a day.
Run an errand or do a chore that you have putting off.
Eat 4 servings of fruit for 4 days during the challenge.
Try a breathing exercise.
Try a new recipe.
Have a weekend of no processed sugars.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Intentionally have a screen free evening.
Drink a glass of water before eating or drinking anything else for a week.
Eat 4 servings of vegetables for 4 days during the challenge.
Try a new form of exercise.
Say something nice about yourself.
Exercise your brain by doing a word or sudoku puzzle.
Help a coworker or neighbor.
Plan some "me time" to work on a hobby or interest.
Learn something new.
Get 30 minutes of strength training.
Donate your time or something you no longer use.
Read for 30 minutes twice in one week.
Meditate for 10 minutes.
Write down a health goal for 2024. (mental, physical, or financial)
