(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out soda for a week.
Get 10,000 steps in a day.
Stay off of social media for 48 hours.
Donate your time or something you no longer use.
Drink 64 oz of water every day for a week.
Read for 30 minutes twice in one week.
Implement a stretching routine in the morning or evening for 5 days.
Learn something new.
Avoid eating out for an entire week.
Drink a glass of water before eating or drinking anything else for a week.
Get 7-8 hours of sleep every day for a week.
Try a breathing exercise.
Eat 4 servings of fruit for 4 days during the challenge.
Try a new recipe.
Intentionally have a screen free evening.
Get 30 minutes of strength training.
Write down a health goal for 2024. (mental, physical, or financial)
Say something nice about yourself.
Intentionally substitute dessert with fruit.
Try a new form of exercise.
Get 30 minutes of any physical exercise for 3 days in week.
Help a coworker or neighbor.
Clean your workspace.
Take a walk during your break.
Have a weekend of no processed sugars.
Exercise your brain by doing a word or sudoku puzzle.
Plan some "me time" to work on a hobby or interest.
Meditate for 10 minutes.
Try a new fruit or vegetable.
Get 30 minutes of cardio exercise.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Run an errand or do a chore that you have putting off.
Eat 4 servings of vegetables for 4 days during the challenge.
Write a coworker a positive note.
Give someone a compliment.
Reach out to someone you haven't spoken to in a while.
