(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you haven't spoken to in a while.
Stay off of social media for 48 hours.
Cut out soda for a week.
Help a coworker or neighbor.
Eat 4 servings of vegetables for 4 days during the challenge.
Say something nice about yourself.
Write down a health goal for 2024. (mental, physical, or financial)
Try a new form of exercise.
Implement a stretching routine in the morning or evening for 5 days.
Give someone a compliment.
Try a new fruit or vegetable.
Donate your time or something you no longer use.
Intentionally have a screen free evening.
Take a walk during your break.
Intentionally substitute dessert with fruit.
Write a coworker a positive note.
Learn something new.
Get 7-8 hours of sleep every day for a week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Eat 4 servings of fruit for 4 days during the challenge.
Run an errand or do a chore that you have putting off.
Get 30 minutes of cardio exercise.
Try a breathing exercise.
Have a weekend of no processed sugars.
Get 10,000 steps in a day.
Meditate for 10 minutes.
Plan some "me time" to work on a hobby or interest.
Drink 64 oz of water every day for a week.
Drink a glass of water before eating or drinking anything else for a week.
Exercise your brain by doing a word or sudoku puzzle.
Get 30 minutes of any physical exercise for 3 days in week.
