(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes.
Eat 4 servings of vegetables for 4 days during the challenge.
Plan some "me time" to work on a hobby or interest.
Get 30 minutes of cardio exercise.
Get 7-8 hours of sleep every day for a week.
Get 30 minutes of strength training.
Implement a stretching routine in the morning or evening for 5 days.
Say something nice about yourself.
Read for 30 minutes twice in one week.
Stay off of social media for 48 hours.
Run an errand or do a chore that you have putting off.
Cut out soda for a week.
Donate your time or something you no longer use.
Write down a health goal for 2024. (mental, physical, or financial)
Write down one thing you are grateful for, every day for a week and attach to this paper.
Learn something new.
Get 10,000 steps in a day.
Write a coworker a positive note.
Try a new form of exercise.
Intentionally substitute dessert with fruit.
Take a walk during your break.
Avoid eating out for an entire week.
Reach out to someone you haven't spoken to in a while.
Get 30 minutes of any physical exercise for 3 days in week.
Give someone a compliment.
Try a breathing exercise.
Intentionally have a screen free evening.
Eat 4 servings of fruit for 4 days during the challenge.
Drink a glass of water before eating or drinking anything else for a week.
Clean your workspace.
Help a coworker or neighbor.
Drink 64 oz of water every day for a week.
Try a new recipe.
Have a weekend of no processed sugars.
Exercise your brain by doing a word or sudoku puzzle.
