(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new form of exercise.
Learn something new.
Give someone a compliment.
Get 10,000 steps in a day.
Exercise your brain by doing a word or sudoku puzzle.
Run an errand or do a chore that you have putting off.
Reach out to someone you haven't spoken to in a while.
Avoid eating out for an entire week.
Clean your workspace.
Try a new fruit or vegetable.
Get 7-8 hours of sleep every day for a week.
Eat 4 servings of fruit for 4 days during the challenge.
Try a breathing exercise.
Eat 4 servings of vegetables for 4 days during the challenge.
Plan some "me time" to work on a hobby or interest.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Intentionally have a screen free evening.
Get 30 minutes of any physical exercise for 3 days in week.
Intentionally substitute dessert with fruit.
Try a new recipe.
Take a walk during your break.
Write down a health goal for 2024. (mental, physical, or financial)
Get 30 minutes of strength training.
Help a coworker or neighbor.
Drink 64 oz of water every day for a week.
Drink a glass of water before eating or drinking anything else for a week.
Get 30 minutes of cardio exercise.
Read for 30 minutes twice in one week.
Stay off of social media for 48 hours.
Implement a stretching routine in the morning or evening for 5 days.
