(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run an errand or do a chore that you have putting off.
Say something nice about yourself.
Try a new form of exercise.
Intentionally have a screen free evening.
Exercise your brain by doing a word or sudoku puzzle.
Help a coworker or neighbor.
Give someone a compliment.
Try a new fruit or vegetable.
Write a coworker a positive note.
Get 30 minutes of strength training.
Meditate for 10 minutes.
Try a new recipe.
Cut out soda for a week.
Implement a stretching routine in the morning or evening for 5 days.
Stay off of social media for 48 hours.
Have a weekend of no processed sugars.
Get 10,000 steps in a day.
Intentionally substitute dessert with fruit.
Get 30 minutes of any physical exercise for 3 days in week.
Reach out to someone you haven't spoken to in a while.
Try a breathing exercise.
Plan some "me time" to work on a hobby or interest.
Clean your workspace.
Read for 30 minutes twice in one week.
Get 7-8 hours of sleep every day for a week.
Write down a health goal for 2024. (mental, physical, or financial)
Drink 64 oz of water every day for a week.
Take a walk during your break.
Learn something new.
Drink a glass of water before eating or drinking anything else for a week.
Donate your time or something you no longer use.
Get 30 minutes of cardio exercise.
Eat 4 servings of fruit for 4 days during the challenge.
Avoid eating out for an entire week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Eat 4 servings of vegetables for 4 days during the challenge.
