(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk during your break.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Eat 4 servings of fruit for 4 days during the challenge.
Get 30 minutes of any physical exercise for 3 days in week.
Try a new fruit or vegetable.
Get 30 minutes of strength training.
Avoid eating out for an entire week.
Help a coworker or neighbor.
Plan some "me time" to work on a hobby or interest.
Stay off of social media for 48 hours.
Learn something new.
Get 7-8 hours of sleep every day for a week.
Try a new recipe.
Write a coworker a positive note.
Run an errand or do a chore that you have putting off.
Clean your workspace.
Try a breathing exercise.
Intentionally have a screen free evening.
Implement a stretching routine in the morning or evening for 5 days.
Exercise your brain by doing a word or sudoku puzzle.
Eat 4 servings of vegetables for 4 days during the challenge.
Cut out soda for a week.
Drink 64 oz of water every day for a week.
Get 30 minutes of cardio exercise.
Meditate for 10 minutes.
Give someone a compliment.
Get 10,000 steps in a day.
Say something nice about yourself.
Have a weekend of no processed sugars.
Reach out to someone you haven't spoken to in a while.
Try a new form of exercise.
Donate your time or something you no longer use.
Write down a health goal for 2024. (mental, physical, or financial)
Intentionally substitute dessert with fruit.
Drink a glass of water before eating or drinking anything else for a week.
