(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable.
Help a coworker or neighbor.
Say something nice about yourself.
Try a new recipe.
Intentionally have a screen free evening.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Write down a health goal for 2024. (mental, physical, or financial)
Take a walk during your break.
Run an errand or do a chore that you have putting off.
Get 10,000 steps in a day.
Intentionally substitute dessert with fruit.
Get 7-8 hours of sleep every day for a week.
Write a coworker a positive note.
Try a breathing exercise.
Avoid eating out for an entire week.
Donate your time or something you no longer use.
Get 30 minutes of any physical exercise for 3 days in week.
Plan some "me time" to work on a hobby or interest.
Get 30 minutes of strength training.
Stay off of social media for 48 hours.
Meditate for 10 minutes.
Read for 30 minutes twice in one week.
Drink a glass of water before eating or drinking anything else for a week.
Have a weekend of no processed sugars.
Eat 4 servings of fruit for 4 days during the challenge.
Reach out to someone you haven't spoken to in a while.
Give someone a compliment.
Clean your workspace.
Implement a stretching routine in the morning or evening for 5 days.
Learn something new.
Get 30 minutes of cardio exercise.
Drink 64 oz of water every day for a week.
Try a new form of exercise.
Eat 4 servings of vegetables for 4 days during the challenge.
Cut out soda for a week.
Exercise your brain by doing a word or sudoku puzzle.
