(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a weekend of no processed sugars.
Try a new form of exercise.
Help a coworker or neighbor.
Eat 4 servings of fruit for 4 days during the challenge.
Get 30 minutes of cardio exercise.
Get 10,000 steps in a day.
Write down a health goal for 2024. (mental, physical, or financial)
Get 30 minutes of strength training.
Read for 30 minutes twice in one week.
Learn something new.
Take a walk during your break.
Plan some "me time" to work on a hobby or interest.
Try a breathing exercise.
Intentionally have a screen free evening.
Try a new fruit or vegetable.
Intentionally substitute dessert with fruit.
Drink 64 oz of water every day for a week.
Try a new recipe.
Stay off of social media for 48 hours.
Get 30 minutes of any physical exercise for 3 days in week.
Reach out to someone you haven't spoken to in a while.
Clean your workspace.
Run an errand or do a chore that you have putting off.
Implement a stretching routine in the morning or evening for 5 days.
Donate your time or something you no longer use.
Say something nice about yourself.
Cut out soda for a week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Eat 4 servings of vegetables for 4 days during the challenge.
Drink a glass of water before eating or drinking anything else for a week.
Give someone a compliment.
Exercise your brain by doing a word or sudoku puzzle.
