(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new form of exercise.
Try a breathing exercise.
Get 30 minutes of cardio exercise.
Say something nice about yourself.
Get 10,000 steps in a day.
Have a weekend of no processed sugars.
Exercise your brain by doing a word or sudoku puzzle.
Eat 4 servings of vegetables for 4 days during the challenge.
Run an errand or do a chore that you have putting off.
Reach out to someone you haven't spoken to in a while.
Try a new recipe.
Intentionally substitute dessert with fruit.
Cut out soda for a week.
Get 7-8 hours of sleep every day for a week.
Drink a glass of water before eating or drinking anything else for a week.
Clean your workspace.
Help a coworker or neighbor.
Meditate for 10 minutes.
Avoid eating out for an entire week.
Drink 64 oz of water every day for a week.
Try a new fruit or vegetable.
Intentionally have a screen free evening.
Learn something new.
Read for 30 minutes twice in one week.
Get 30 minutes of any physical exercise for 3 days in week.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Implement a stretching routine in the morning or evening for 5 days.
Plan some "me time" to work on a hobby or interest.
Write a coworker a positive note.
Eat 4 servings of fruit for 4 days during the challenge.
Give someone a compliment.
Take a walk during your break.
Donate your time or something you no longer use.
Stay off of social media for 48 hours.
Write down a health goal for 2024. (mental, physical, or financial)
