(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable.
Donate your time or something you no longer use.
Plan some "me time" to work on a hobby or interest.
Write down one thing you are grateful for, every day for a week and attach to this paper.
Meditate for 10 minutes.
Give someone a compliment.
Say something nice about yourself.
Get 30 minutes of strength training.
Cut out soda for a week.
Learn something new.
Exercise your brain by doing a word or sudoku puzzle.
Have a weekend of no processed sugars.
Eat 4 servings of vegetables for 4 days during the challenge.
Read for 30 minutes twice in one week.
Try a new form of exercise.
Stay off of social media for 48 hours.
Get 7-8 hours of sleep every day for a week.
Clean your workspace.
Avoid eating out for an entire week.
Take a walk during your break.
Write a coworker a positive note.
Implement a stretching routine in the morning or evening for 5 days.
Get 30 minutes of any physical exercise for 3 days in week.
Drink a glass of water before eating or drinking anything else for a week.
Intentionally substitute dessert with fruit.
Get 30 minutes of cardio exercise.
Help a coworker or neighbor.
Intentionally have a screen free evening.
Eat 4 servings of fruit for 4 days during the challenge.
Run an errand or do a chore that you have putting off.
Reach out to someone you haven't spoken to in a while.
Drink 64 oz of water every day for a week.
Try a breathing exercise.
Try a new recipe.
Write down a health goal for 2024. (mental, physical, or financial)
