This bingo card has 36 words: Drink 64 oz of water every day for a week., Try a new form of exercise., Get 30 minutes of any physical exercise for 3 days in week., Cut out soda for a week., Get 7-8 hours of sleep every day for a week., Write down one thing you are grateful for, every day for a week and attach to this paper., Stay off of social media for 48 hours., Intentionally have a screen free evening., Try a new recipe., Give someone a compliment., Run an errand or do a chore that you have putting off., Exercise your brain by doing a word or sudoku puzzle., Read for 30 minutes twice in one week., Donate your time or something you no longer use., Plan some "me time" to work on a hobby or interest., Avoid eating out for an entire week., Say something nice about yourself., Take a walk during your break., Intentionally substitute dessert with fruit., Implement a stretching routine in the morning or evening for 5 days., Write down a health goal for 2024. (mental, physical, or financial), Eat 4 servings of fruit for 4 days during the challenge., Drink a glass of water before eating or drinking anything else for a week., Get 10,000 steps in a day., Meditate for 10 minutes., Reach out to someone you haven't spoken to in a while., Have a weekend of no processed sugars., Get 30 minutes of cardio exercise., Learn something new., Clean your workspace., Get 30 minutes of strength training., Eat 4 servings of vegetables for 4 days during the challenge., Help a coworker or neighbor., Try a new fruit or vegetable., Try a breathing exercise. and Write a coworker a positive note..
Health and Wellness Bingo | Colby Steckly Spring Wellness | Fall Into Healthy Habits- Week 1 | Vibrant Living's Fall into Healthy Habits | Spring into Health
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