Do deepbreathingexercisesWalkbarefootin thegrassWatchasunsetGo toLauritzenGardensTake abubblebathStay in themoment;don'tmultitaskListento therainLookthrough apicturebook or artLay in thehammockand watchthe cloudsDrinkhot teaSit andobservethe worldaround youTurn ofunnecessarynotificationsReadBibleversesUnplug atleast 1hour beforebedtimeSitoutside& reflectMeditate/reflectionon watch for 5minutesStretch neck& shouldersand reachfor the skyListen tocalmingmusicReadpoetry orcalmingquotesLay in thegrass anddaydreamTake atech-free dayDoYogaWatchasunriseGo bird oranimalwatchingin natureDo deepbreathingexercisesWalkbarefootin thegrassWatchasunsetGo toLauritzenGardensTake abubblebathStay in themoment;don'tmultitaskListento therainLookthrough apicturebook or artLay in thehammockand watchthe cloudsDrinkhot teaSit andobservethe worldaround youTurn ofunnecessarynotificationsReadBibleversesUnplug atleast 1hour beforebedtimeSitoutside& reflectMeditate/reflectionon watch for 5minutesStretch neck& shouldersand reachfor the skyListen tocalmingmusicReadpoetry orcalmingquotesLay in thegrass anddaydreamTake atech-free dayDoYogaWatchasunriseGo bird oranimalwatchingin nature

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do deep breathing exercises
  2. Walk barefoot in the grass
  3. Watch a sunset
  4. Go to Lauritzen Gardens
  5. Take a bubble bath
  6. Stay in the moment; don't multitask
  7. Listen to the rain
  8. Look through a picture book or art
  9. Lay in the hammock and watch the clouds
  10. Drink hot tea
  11. Sit and observe the world around you
  12. Turn of unnecessary notifications
  13. Read Bible verses
  14. Unplug at least 1 hour before bedtime
  15. Sit outside & reflect
  16. Meditate/reflection on watch for 5 minutes
  17. Stretch neck & shoulders and reach for the sky
  18. Listen to calming music
  19. Read poetry or calming quotes
  20. Lay in the grass and daydream
  21. Take a tech-free day
  22. Do Yoga
  23. Watch a sunrise
  24. Go bird or animal watching in nature