Drinkhot teaDoYogaStretch neck& shouldersand reachfor the skyWatchasunsetGo bird oranimalwatchingin natureTurn ofunnecessarynotificationsSitoutside& reflectSit andobservethe worldaround youWatchasunriseWalkbarefootin thegrassMeditate/reflectionon watch for 5minutesReadBibleversesDo deepbreathingexercisesListen tocalmingmusicLay in thehammockand watchthe cloudsListento therainUnplug atleast 1hour beforebedtimeStay in themoment;don'tmultitaskLay in thegrass anddaydreamTake abubblebathReadpoetry orcalmingquotesLookthrough apicturebook or artTake atech-free dayGo toLauritzenGardensDrinkhot teaDoYogaStretch neck& shouldersand reachfor the skyWatchasunsetGo bird oranimalwatchingin natureTurn ofunnecessarynotificationsSitoutside& reflectSit andobservethe worldaround youWatchasunriseWalkbarefootin thegrassMeditate/reflectionon watch for 5minutesReadBibleversesDo deepbreathingexercisesListen tocalmingmusicLay in thehammockand watchthe cloudsListento therainUnplug atleast 1hour beforebedtimeStay in themoment;don'tmultitaskLay in thegrass anddaydreamTake abubblebathReadpoetry orcalmingquotesLookthrough apicturebook or artTake atech-free dayGo toLauritzenGardens

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink hot tea
  2. Do Yoga
  3. Stretch neck & shoulders and reach for the sky
  4. Watch a sunset
  5. Go bird or animal watching in nature
  6. Turn of unnecessary notifications
  7. Sit outside & reflect
  8. Sit and observe the world around you
  9. Watch a sunrise
  10. Walk barefoot in the grass
  11. Meditate/reflection on watch for 5 minutes
  12. Read Bible verses
  13. Do deep breathing exercises
  14. Listen to calming music
  15. Lay in the hammock and watch the clouds
  16. Listen to the rain
  17. Unplug at least 1 hour before bedtime
  18. Stay in the moment; don't multitask
  19. Lay in the grass and daydream
  20. Take a bubble bath
  21. Read poetry or calming quotes
  22. Look through a picture book or art
  23. Take a tech-free day
  24. Go to Lauritzen Gardens