Drinkhot teaReadBibleversesStay in themoment;don'tmultitaskGo toLauritzenGardensUnplug atleast 1hour beforebedtimeListen tocalmingmusicDo deepbreathingexercisesTake atech-free dayLookthrough apicturebook or artWatchasunsetLay in thegrass anddaydreamSit andobservethe worldaround youWalkbarefootin thegrassTake abubblebathReadpoetry orcalmingquotesDoYogaStretch neck& shouldersand reachfor the skyLay in thehammockand watchthe cloudsMeditate/reflectionon watch for 5minutesTurn ofunnecessarynotificationsWatchasunriseListento therainSitoutside& reflectGo bird oranimalwatchingin natureDrinkhot teaReadBibleversesStay in themoment;don'tmultitaskGo toLauritzenGardensUnplug atleast 1hour beforebedtimeListen tocalmingmusicDo deepbreathingexercisesTake atech-free dayLookthrough apicturebook or artWatchasunsetLay in thegrass anddaydreamSit andobservethe worldaround youWalkbarefootin thegrassTake abubblebathReadpoetry orcalmingquotesDoYogaStretch neck& shouldersand reachfor the skyLay in thehammockand watchthe cloudsMeditate/reflectionon watch for 5minutesTurn ofunnecessarynotificationsWatchasunriseListento therainSitoutside& reflectGo bird oranimalwatchingin nature

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink hot tea
  2. Read Bible verses
  3. Stay in the moment; don't multitask
  4. Go to Lauritzen Gardens
  5. Unplug at least 1 hour before bedtime
  6. Listen to calming music
  7. Do deep breathing exercises
  8. Take a tech-free day
  9. Look through a picture book or art
  10. Watch a sunset
  11. Lay in the grass and daydream
  12. Sit and observe the world around you
  13. Walk barefoot in the grass
  14. Take a bubble bath
  15. Read poetry or calming quotes
  16. Do Yoga
  17. Stretch neck & shoulders and reach for the sky
  18. Lay in the hammock and watch the clouds
  19. Meditate/reflection on watch for 5 minutes
  20. Turn of unnecessary notifications
  21. Watch a sunrise
  22. Listen to the rain
  23. Sit outside & reflect
  24. Go bird or animal watching in nature