Lookthrough apicturebook or artGo toLauritzenGardensSitoutside& reflectMeditate/reflectionon watch for 5minutesSit andobservethe worldaround youGo bird oranimalwatchingin natureTake abubblebathTurn ofunnecessarynotificationsReadBibleversesWatchasunriseWatchasunsetLay in thehammockand watchthe cloudsDoYogaStretch neck& shouldersand reachfor the skyListento therainReadpoetry orcalmingquotesLay in thegrass anddaydreamWalkbarefootin thegrassDo deepbreathingexercisesTake atech-free dayStay in themoment;don'tmultitaskListen tocalmingmusicUnplug atleast 1hour beforebedtimeDrinkhot teaLookthrough apicturebook or artGo toLauritzenGardensSitoutside& reflectMeditate/reflectionon watch for 5minutesSit andobservethe worldaround youGo bird oranimalwatchingin natureTake abubblebathTurn ofunnecessarynotificationsReadBibleversesWatchasunriseWatchasunsetLay in thehammockand watchthe cloudsDoYogaStretch neck& shouldersand reachfor the skyListento therainReadpoetry orcalmingquotesLay in thegrass anddaydreamWalkbarefootin thegrassDo deepbreathingexercisesTake atech-free dayStay in themoment;don'tmultitaskListen tocalmingmusicUnplug atleast 1hour beforebedtimeDrinkhot tea

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look through a picture book or art
  2. Go to Lauritzen Gardens
  3. Sit outside & reflect
  4. Meditate/reflection on watch for 5 minutes
  5. Sit and observe the world around you
  6. Go bird or animal watching in nature
  7. Take a bubble bath
  8. Turn of unnecessary notifications
  9. Read Bible verses
  10. Watch a sunrise
  11. Watch a sunset
  12. Lay in the hammock and watch the clouds
  13. Do Yoga
  14. Stretch neck & shoulders and reach for the sky
  15. Listen to the rain
  16. Read poetry or calming quotes
  17. Lay in the grass and daydream
  18. Walk barefoot in the grass
  19. Do deep breathing exercises
  20. Take a tech-free day
  21. Stay in the moment; don't multitask
  22. Listen to calming music
  23. Unplug at least 1 hour before bedtime
  24. Drink hot tea