DoYogaWalkbarefootin thegrassUnplug atleast 1hour beforebedtimeSitoutside& reflectReadpoetry orcalmingquotesDrinkhot teaTake abubblebathListento therainListen tocalmingmusicStay in themoment;don'tmultitaskReadBibleversesMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsGo bird oranimalwatchingin natureLay in thegrass anddaydreamDo deepbreathingexercisesTurn ofunnecessarynotificationsGo toLauritzenGardensSit andobservethe worldaround youWatchasunriseWatchasunsetLookthrough apicturebook or artTake atech-free dayStretch neck& shouldersand reachfor the skyDoYogaWalkbarefootin thegrassUnplug atleast 1hour beforebedtimeSitoutside& reflectReadpoetry orcalmingquotesDrinkhot teaTake abubblebathListento therainListen tocalmingmusicStay in themoment;don'tmultitaskReadBibleversesMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsGo bird oranimalwatchingin natureLay in thegrass anddaydreamDo deepbreathingexercisesTurn ofunnecessarynotificationsGo toLauritzenGardensSit andobservethe worldaround youWatchasunriseWatchasunsetLookthrough apicturebook or artTake atech-free dayStretch neck& shouldersand reachfor the sky

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Walk barefoot in the grass
  3. Unplug at least 1 hour before bedtime
  4. Sit outside & reflect
  5. Read poetry or calming quotes
  6. Drink hot tea
  7. Take a bubble bath
  8. Listen to the rain
  9. Listen to calming music
  10. Stay in the moment; don't multitask
  11. Read Bible verses
  12. Meditate/reflection on watch for 5 minutes
  13. Lay in the hammock and watch the clouds
  14. Go bird or animal watching in nature
  15. Lay in the grass and daydream
  16. Do deep breathing exercises
  17. Turn of unnecessary notifications
  18. Go to Lauritzen Gardens
  19. Sit and observe the world around you
  20. Watch a sunrise
  21. Watch a sunset
  22. Look through a picture book or art
  23. Take a tech-free day
  24. Stretch neck & shoulders and reach for the sky