DoYogaListen tocalmingmusicLay in thegrass anddaydreamUnplug atleast 1hour beforebedtimeLay in thehammockand watchthe cloudsWatchasunsetMeditate/reflectionon watch for 5minutesLookthrough apicturebook or artStay in themoment;don'tmultitaskTake atech-free dayTake abubblebathWalkbarefootin thegrassListento therainGo toLauritzenGardensDrinkhot teaReadBibleversesWatchasunriseSitoutside& reflectGo bird oranimalwatchingin natureDo deepbreathingexercisesSit andobservethe worldaround youStretch neck& shouldersand reachfor the skyReadpoetry orcalmingquotesTurn ofunnecessarynotificationsDoYogaListen tocalmingmusicLay in thegrass anddaydreamUnplug atleast 1hour beforebedtimeLay in thehammockand watchthe cloudsWatchasunsetMeditate/reflectionon watch for 5minutesLookthrough apicturebook or artStay in themoment;don'tmultitaskTake atech-free dayTake abubblebathWalkbarefootin thegrassListento therainGo toLauritzenGardensDrinkhot teaReadBibleversesWatchasunriseSitoutside& reflectGo bird oranimalwatchingin natureDo deepbreathingexercisesSit andobservethe worldaround youStretch neck& shouldersand reachfor the skyReadpoetry orcalmingquotesTurn ofunnecessarynotifications

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Yoga
  2. Listen to calming music
  3. Lay in the grass and daydream
  4. Unplug at least 1 hour before bedtime
  5. Lay in the hammock and watch the clouds
  6. Watch a sunset
  7. Meditate/reflection on watch for 5 minutes
  8. Look through a picture book or art
  9. Stay in the moment; don't multitask
  10. Take a tech-free day
  11. Take a bubble bath
  12. Walk barefoot in the grass
  13. Listen to the rain
  14. Go to Lauritzen Gardens
  15. Drink hot tea
  16. Read Bible verses
  17. Watch a sunrise
  18. Sit outside & reflect
  19. Go bird or animal watching in nature
  20. Do deep breathing exercises
  21. Sit and observe the world around you
  22. Stretch neck & shoulders and reach for the sky
  23. Read poetry or calming quotes
  24. Turn of unnecessary notifications