Lay in thehammockand watchthe cloudsDo deepbreathingexercisesTurn ofunnecessarynotificationsGo bird oranimalwatchingin natureStay in themoment;don'tmultitaskUnplug atleast 1hour beforebedtimeLookthrough apicturebook or artGo toLauritzenGardensDrinkhot teaMeditate/reflectionon watch for 5minutesWatchasunriseTake abubblebathWalkbarefootin thegrassLay in thegrass anddaydreamReadpoetry orcalmingquotesStretch neck& shouldersand reachfor the skyDoYogaTake atech-free daySitoutside& reflectWatchasunsetListento therainSit andobservethe worldaround youListen tocalmingmusicReadBibleversesLay in thehammockand watchthe cloudsDo deepbreathingexercisesTurn ofunnecessarynotificationsGo bird oranimalwatchingin natureStay in themoment;don'tmultitaskUnplug atleast 1hour beforebedtimeLookthrough apicturebook or artGo toLauritzenGardensDrinkhot teaMeditate/reflectionon watch for 5minutesWatchasunriseTake abubblebathWalkbarefootin thegrassLay in thegrass anddaydreamReadpoetry orcalmingquotesStretch neck& shouldersand reachfor the skyDoYogaTake atech-free daySitoutside& reflectWatchasunsetListento therainSit andobservethe worldaround youListen tocalmingmusicReadBibleverses

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay in the hammock and watch the clouds
  2. Do deep breathing exercises
  3. Turn of unnecessary notifications
  4. Go bird or animal watching in nature
  5. Stay in the moment; don't multitask
  6. Unplug at least 1 hour before bedtime
  7. Look through a picture book or art
  8. Go to Lauritzen Gardens
  9. Drink hot tea
  10. Meditate/reflection on watch for 5 minutes
  11. Watch a sunrise
  12. Take a bubble bath
  13. Walk barefoot in the grass
  14. Lay in the grass and daydream
  15. Read poetry or calming quotes
  16. Stretch neck & shoulders and reach for the sky
  17. Do Yoga
  18. Take a tech-free day
  19. Sit outside & reflect
  20. Watch a sunset
  21. Listen to the rain
  22. Sit and observe the world around you
  23. Listen to calming music
  24. Read Bible verses