Stretch neck& shouldersand reachfor the skyMeditate/reflectionon watch for 5minutesWatchasunsetReadpoetry orcalmingquotesSit andobservethe worldaround youDo deepbreathingexercisesDrinkhot teaLay in thegrass anddaydreamGo bird oranimalwatchingin natureSitoutside& reflectWatchasunriseLookthrough apicturebook or artStay in themoment;don'tmultitaskGo toLauritzenGardensListento therainWalkbarefootin thegrassListen tocalmingmusicDoYogaUnplug atleast 1hour beforebedtimeTake atech-free dayReadBibleversesTurn ofunnecessarynotificationsTake abubblebathLay in thehammockand watchthe cloudsStretch neck& shouldersand reachfor the skyMeditate/reflectionon watch for 5minutesWatchasunsetReadpoetry orcalmingquotesSit andobservethe worldaround youDo deepbreathingexercisesDrinkhot teaLay in thegrass anddaydreamGo bird oranimalwatchingin natureSitoutside& reflectWatchasunriseLookthrough apicturebook or artStay in themoment;don'tmultitaskGo toLauritzenGardensListento therainWalkbarefootin thegrassListen tocalmingmusicDoYogaUnplug atleast 1hour beforebedtimeTake atech-free dayReadBibleversesTurn ofunnecessarynotificationsTake abubblebathLay in thehammockand watchthe clouds

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch neck & shoulders and reach for the sky
  2. Meditate/reflection on watch for 5 minutes
  3. Watch a sunset
  4. Read poetry or calming quotes
  5. Sit and observe the world around you
  6. Do deep breathing exercises
  7. Drink hot tea
  8. Lay in the grass and daydream
  9. Go bird or animal watching in nature
  10. Sit outside & reflect
  11. Watch a sunrise
  12. Look through a picture book or art
  13. Stay in the moment; don't multitask
  14. Go to Lauritzen Gardens
  15. Listen to the rain
  16. Walk barefoot in the grass
  17. Listen to calming music
  18. Do Yoga
  19. Unplug at least 1 hour before bedtime
  20. Take a tech-free day
  21. Read Bible verses
  22. Turn of unnecessary notifications
  23. Take a bubble bath
  24. Lay in the hammock and watch the clouds