Turn ofunnecessarynotificationsStay in themoment;don'tmultitaskListento therainSitoutside& reflectDrinkhot teaLookthrough apicturebook or artTake abubblebathWalkbarefootin thegrassTake atech-free dayDoYogaReadpoetry orcalmingquotesReadBibleversesWatchasunriseDo deepbreathingexercisesMeditate/reflectionon watch for 5minutesGo bird oranimalwatchingin natureLay in thegrass anddaydreamWatchasunsetGo toLauritzenGardensSit andobservethe worldaround youLay in thehammockand watchthe cloudsUnplug atleast 1hour beforebedtimeStretch neck& shouldersand reachfor the skyListen tocalmingmusicTurn ofunnecessarynotificationsStay in themoment;don'tmultitaskListento therainSitoutside& reflectDrinkhot teaLookthrough apicturebook or artTake abubblebathWalkbarefootin thegrassTake atech-free dayDoYogaReadpoetry orcalmingquotesReadBibleversesWatchasunriseDo deepbreathingexercisesMeditate/reflectionon watch for 5minutesGo bird oranimalwatchingin natureLay in thegrass anddaydreamWatchasunsetGo toLauritzenGardensSit andobservethe worldaround youLay in thehammockand watchthe cloudsUnplug atleast 1hour beforebedtimeStretch neck& shouldersand reachfor the skyListen tocalmingmusic

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn of unnecessary notifications
  2. Stay in the moment; don't multitask
  3. Listen to the rain
  4. Sit outside & reflect
  5. Drink hot tea
  6. Look through a picture book or art
  7. Take a bubble bath
  8. Walk barefoot in the grass
  9. Take a tech-free day
  10. Do Yoga
  11. Read poetry or calming quotes
  12. Read Bible verses
  13. Watch a sunrise
  14. Do deep breathing exercises
  15. Meditate/reflection on watch for 5 minutes
  16. Go bird or animal watching in nature
  17. Lay in the grass and daydream
  18. Watch a sunset
  19. Go to Lauritzen Gardens
  20. Sit and observe the world around you
  21. Lay in the hammock and watch the clouds
  22. Unplug at least 1 hour before bedtime
  23. Stretch neck & shoulders and reach for the sky
  24. Listen to calming music