Lay in thehammockand watchthe cloudsListen tocalmingmusicReadBibleversesTake abubblebathStay in themoment;don'tmultitaskListento therainSit andobservethe worldaround youMeditate/reflectionon watch for 5minutesDo deepbreathingexercisesTake atech-free dayReadpoetry orcalmingquotesLookthrough apicturebook or artGo bird oranimalwatchingin natureWalkbarefootin thegrassDrinkhot teaWatchasunsetTurn ofunnecessarynotificationsLay in thegrass anddaydreamWatchasunriseDoYogaSitoutside& reflectStretch neck& shouldersand reachfor the skyUnplug atleast 1hour beforebedtimeGo toLauritzenGardensLay in thehammockand watchthe cloudsListen tocalmingmusicReadBibleversesTake abubblebathStay in themoment;don'tmultitaskListento therainSit andobservethe worldaround youMeditate/reflectionon watch for 5minutesDo deepbreathingexercisesTake atech-free dayReadpoetry orcalmingquotesLookthrough apicturebook or artGo bird oranimalwatchingin natureWalkbarefootin thegrassDrinkhot teaWatchasunsetTurn ofunnecessarynotificationsLay in thegrass anddaydreamWatchasunriseDoYogaSitoutside& reflectStretch neck& shouldersand reachfor the skyUnplug atleast 1hour beforebedtimeGo toLauritzenGardens

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay in the hammock and watch the clouds
  2. Listen to calming music
  3. Read Bible verses
  4. Take a bubble bath
  5. Stay in the moment; don't multitask
  6. Listen to the rain
  7. Sit and observe the world around you
  8. Meditate/reflection on watch for 5 minutes
  9. Do deep breathing exercises
  10. Take a tech-free day
  11. Read poetry or calming quotes
  12. Look through a picture book or art
  13. Go bird or animal watching in nature
  14. Walk barefoot in the grass
  15. Drink hot tea
  16. Watch a sunset
  17. Turn of unnecessary notifications
  18. Lay in the grass and daydream
  19. Watch a sunrise
  20. Do Yoga
  21. Sit outside & reflect
  22. Stretch neck & shoulders and reach for the sky
  23. Unplug at least 1 hour before bedtime
  24. Go to Lauritzen Gardens