DoYogaStay in themoment;don'tmultitaskLay in thehammockand watchthe cloudsWatchasunsetLay in thegrass anddaydreamListento therainUnplug atleast 1hour beforebedtimeTurn ofunnecessarynotificationsDo deepbreathingexercisesMeditate/reflectionon watch for 5minutesWatchasunriseLookthrough apicturebook or artWalkbarefootin thegrassGo toLauritzenGardensReadpoetry orcalmingquotesGo bird oranimalwatchingin natureListen tocalmingmusicSitoutside& reflectSit andobservethe worldaround youTake atech-free dayDrinkhot teaStretch neck& shouldersand reachfor the skyReadBibleversesTake abubblebathDoYogaStay in themoment;don'tmultitaskLay in thehammockand watchthe cloudsWatchasunsetLay in thegrass anddaydreamListento therainUnplug atleast 1hour beforebedtimeTurn ofunnecessarynotificationsDo deepbreathingexercisesMeditate/reflectionon watch for 5minutesWatchasunriseLookthrough apicturebook or artWalkbarefootin thegrassGo toLauritzenGardensReadpoetry orcalmingquotesGo bird oranimalwatchingin natureListen tocalmingmusicSitoutside& reflectSit andobservethe worldaround youTake atech-free dayDrinkhot teaStretch neck& shouldersand reachfor the skyReadBibleversesTake abubblebath

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Stay in the moment; don't multitask
  3. Lay in the hammock and watch the clouds
  4. Watch a sunset
  5. Lay in the grass and daydream
  6. Listen to the rain
  7. Unplug at least 1 hour before bedtime
  8. Turn of unnecessary notifications
  9. Do deep breathing exercises
  10. Meditate/reflection on watch for 5 minutes
  11. Watch a sunrise
  12. Look through a picture book or art
  13. Walk barefoot in the grass
  14. Go to Lauritzen Gardens
  15. Read poetry or calming quotes
  16. Go bird or animal watching in nature
  17. Listen to calming music
  18. Sit outside & reflect
  19. Sit and observe the world around you
  20. Take a tech-free day
  21. Drink hot tea
  22. Stretch neck & shoulders and reach for the sky
  23. Read Bible verses
  24. Take a bubble bath