Listen tocalmingmusicWalkbarefootin thegrassTurn ofunnecessarynotificationsMeditate/reflectionon watch for 5minutesReadpoetry orcalmingquotesWatchasunsetWatchasunriseListento therainSitoutside& reflectGo bird oranimalwatchingin natureDo deepbreathingexercisesLookthrough apicturebook or artStretch neck& shouldersand reachfor the skyGo toLauritzenGardensReadBibleversesTake abubblebathUnplug atleast 1hour beforebedtimeLay in thegrass anddaydreamDoYogaStay in themoment;don'tmultitaskLay in thehammockand watchthe cloudsDrinkhot teaSit andobservethe worldaround youTake atech-free dayListen tocalmingmusicWalkbarefootin thegrassTurn ofunnecessarynotificationsMeditate/reflectionon watch for 5minutesReadpoetry orcalmingquotesWatchasunsetWatchasunriseListento therainSitoutside& reflectGo bird oranimalwatchingin natureDo deepbreathingexercisesLookthrough apicturebook or artStretch neck& shouldersand reachfor the skyGo toLauritzenGardensReadBibleversesTake abubblebathUnplug atleast 1hour beforebedtimeLay in thegrass anddaydreamDoYogaStay in themoment;don'tmultitaskLay in thehammockand watchthe cloudsDrinkhot teaSit andobservethe worldaround youTake atech-free day

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to calming music
  2. Walk barefoot in the grass
  3. Turn of unnecessary notifications
  4. Meditate/reflection on watch for 5 minutes
  5. Read poetry or calming quotes
  6. Watch a sunset
  7. Watch a sunrise
  8. Listen to the rain
  9. Sit outside & reflect
  10. Go bird or animal watching in nature
  11. Do deep breathing exercises
  12. Look through a picture book or art
  13. Stretch neck & shoulders and reach for the sky
  14. Go to Lauritzen Gardens
  15. Read Bible verses
  16. Take a bubble bath
  17. Unplug at least 1 hour before bedtime
  18. Lay in the grass and daydream
  19. Do Yoga
  20. Stay in the moment; don't multitask
  21. Lay in the hammock and watch the clouds
  22. Drink hot tea
  23. Sit and observe the world around you
  24. Take a tech-free day