WatchasunsetDoYogaDo deepbreathingexercisesStay in themoment;don'tmultitaskStretch neck& shouldersand reachfor the skyReadBibleversesLookthrough apicturebook or artListen tocalmingmusicLay in thegrass anddaydreamGo bird oranimalwatchingin natureTurn ofunnecessarynotificationsSitoutside& reflectListento therainUnplug atleast 1hour beforebedtimeGo toLauritzenGardensTake abubblebathWalkbarefootin thegrassWatchasunriseSit andobservethe worldaround youLay in thehammockand watchthe cloudsTake atech-free dayDrinkhot teaReadpoetry orcalmingquotesMeditate/reflectionon watch for 5minutesWatchasunsetDoYogaDo deepbreathingexercisesStay in themoment;don'tmultitaskStretch neck& shouldersand reachfor the skyReadBibleversesLookthrough apicturebook or artListen tocalmingmusicLay in thegrass anddaydreamGo bird oranimalwatchingin natureTurn ofunnecessarynotificationsSitoutside& reflectListento therainUnplug atleast 1hour beforebedtimeGo toLauritzenGardensTake abubblebathWalkbarefootin thegrassWatchasunriseSit andobservethe worldaround youLay in thehammockand watchthe cloudsTake atech-free dayDrinkhot teaReadpoetry orcalmingquotesMeditate/reflectionon watch for 5minutes

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset
  2. Do Yoga
  3. Do deep breathing exercises
  4. Stay in the moment; don't multitask
  5. Stretch neck & shoulders and reach for the sky
  6. Read Bible verses
  7. Look through a picture book or art
  8. Listen to calming music
  9. Lay in the grass and daydream
  10. Go bird or animal watching in nature
  11. Turn of unnecessary notifications
  12. Sit outside & reflect
  13. Listen to the rain
  14. Unplug at least 1 hour before bedtime
  15. Go to Lauritzen Gardens
  16. Take a bubble bath
  17. Walk barefoot in the grass
  18. Watch a sunrise
  19. Sit and observe the world around you
  20. Lay in the hammock and watch the clouds
  21. Take a tech-free day
  22. Drink hot tea
  23. Read poetry or calming quotes
  24. Meditate/reflection on watch for 5 minutes