Lookthrough apicturebook or artTake abubblebathReadpoetry orcalmingquotesWalkbarefootin thegrassTake atech-free dayDoYogaUnplug atleast 1hour beforebedtimeDrinkhot teaGo toLauritzenGardensStay in themoment;don'tmultitaskWatchasunsetSitoutside& reflectDo deepbreathingexercisesListento therainStretch neck& shouldersand reachfor the skyMeditate/reflectionon watch for 5minutesLay in thegrass anddaydreamTurn ofunnecessarynotificationsWatchasunriseGo bird oranimalwatchingin natureLay in thehammockand watchthe cloudsReadBibleversesListen tocalmingmusicSit andobservethe worldaround youLookthrough apicturebook or artTake abubblebathReadpoetry orcalmingquotesWalkbarefootin thegrassTake atech-free dayDoYogaUnplug atleast 1hour beforebedtimeDrinkhot teaGo toLauritzenGardensStay in themoment;don'tmultitaskWatchasunsetSitoutside& reflectDo deepbreathingexercisesListento therainStretch neck& shouldersand reachfor the skyMeditate/reflectionon watch for 5minutesLay in thegrass anddaydreamTurn ofunnecessarynotificationsWatchasunriseGo bird oranimalwatchingin natureLay in thehammockand watchthe cloudsReadBibleversesListen tocalmingmusicSit andobservethe worldaround you

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look through a picture book or art
  2. Take a bubble bath
  3. Read poetry or calming quotes
  4. Walk barefoot in the grass
  5. Take a tech-free day
  6. Do Yoga
  7. Unplug at least 1 hour before bedtime
  8. Drink hot tea
  9. Go to Lauritzen Gardens
  10. Stay in the moment; don't multitask
  11. Watch a sunset
  12. Sit outside & reflect
  13. Do deep breathing exercises
  14. Listen to the rain
  15. Stretch neck & shoulders and reach for the sky
  16. Meditate/reflection on watch for 5 minutes
  17. Lay in the grass and daydream
  18. Turn of unnecessary notifications
  19. Watch a sunrise
  20. Go bird or animal watching in nature
  21. Lay in the hammock and watch the clouds
  22. Read Bible verses
  23. Listen to calming music
  24. Sit and observe the world around you