Listen tocalmingmusicTake abubblebathGo toLauritzenGardensSit andobservethe worldaround youSitoutside& reflectReadpoetry orcalmingquotesUnplug atleast 1hour beforebedtimeStretch neck& shouldersand reachfor the skyListento therainGo bird oranimalwatchingin natureTake atech-free dayMeditate/reflectionon watch for 5minutesDrinkhot teaLay in thegrass anddaydreamWalkbarefootin thegrassLay in thehammockand watchthe cloudsStay in themoment;don'tmultitaskDo deepbreathingexercisesWatchasunsetLookthrough apicturebook or artWatchasunriseDoYogaTurn ofunnecessarynotificationsReadBibleversesListen tocalmingmusicTake abubblebathGo toLauritzenGardensSit andobservethe worldaround youSitoutside& reflectReadpoetry orcalmingquotesUnplug atleast 1hour beforebedtimeStretch neck& shouldersand reachfor the skyListento therainGo bird oranimalwatchingin natureTake atech-free dayMeditate/reflectionon watch for 5minutesDrinkhot teaLay in thegrass anddaydreamWalkbarefootin thegrassLay in thehammockand watchthe cloudsStay in themoment;don'tmultitaskDo deepbreathingexercisesWatchasunsetLookthrough apicturebook or artWatchasunriseDoYogaTurn ofunnecessarynotificationsReadBibleverses

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Take a bubble bath
  3. Go to Lauritzen Gardens
  4. Sit and observe the world around you
  5. Sit outside & reflect
  6. Read poetry or calming quotes
  7. Unplug at least 1 hour before bedtime
  8. Stretch neck & shoulders and reach for the sky
  9. Listen to the rain
  10. Go bird or animal watching in nature
  11. Take a tech-free day
  12. Meditate/reflection on watch for 5 minutes
  13. Drink hot tea
  14. Lay in the grass and daydream
  15. Walk barefoot in the grass
  16. Lay in the hammock and watch the clouds
  17. Stay in the moment; don't multitask
  18. Do deep breathing exercises
  19. Watch a sunset
  20. Look through a picture book or art
  21. Watch a sunrise
  22. Do Yoga
  23. Turn of unnecessary notifications
  24. Read Bible verses