Take atech-free dayStay in themoment;don'tmultitaskTurn ofunnecessarynotificationsTake abubblebathLay in thegrass anddaydreamDrinkhot teaWatchasunsetLookthrough apicturebook or artMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsReadBibleversesUnplug atleast 1hour beforebedtimeWatchasunriseGo bird oranimalwatchingin natureSit andobservethe worldaround youReadpoetry orcalmingquotesListen tocalmingmusicSitoutside& reflectDo deepbreathingexercisesListento therainDoYogaWalkbarefootin thegrassStretch neck& shouldersand reachfor the skyGo toLauritzenGardensTake atech-free dayStay in themoment;don'tmultitaskTurn ofunnecessarynotificationsTake abubblebathLay in thegrass anddaydreamDrinkhot teaWatchasunsetLookthrough apicturebook or artMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsReadBibleversesUnplug atleast 1hour beforebedtimeWatchasunriseGo bird oranimalwatchingin natureSit andobservethe worldaround youReadpoetry orcalmingquotesListen tocalmingmusicSitoutside& reflectDo deepbreathingexercisesListento therainDoYogaWalkbarefootin thegrassStretch neck& shouldersand reachfor the skyGo toLauritzenGardens

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a tech-free day
  2. Stay in the moment; don't multitask
  3. Turn of unnecessary notifications
  4. Take a bubble bath
  5. Lay in the grass and daydream
  6. Drink hot tea
  7. Watch a sunset
  8. Look through a picture book or art
  9. Meditate/reflection on watch for 5 minutes
  10. Lay in the hammock and watch the clouds
  11. Read Bible verses
  12. Unplug at least 1 hour before bedtime
  13. Watch a sunrise
  14. Go bird or animal watching in nature
  15. Sit and observe the world around you
  16. Read poetry or calming quotes
  17. Listen to calming music
  18. Sit outside & reflect
  19. Do deep breathing exercises
  20. Listen to the rain
  21. Do Yoga
  22. Walk barefoot in the grass
  23. Stretch neck & shoulders and reach for the sky
  24. Go to Lauritzen Gardens