Take abubblebathReadBibleversesListen tocalmingmusicListento therainDoYogaStay in themoment;don'tmultitaskWalkbarefootin thegrassReadpoetry orcalmingquotesGo toLauritzenGardensWatchasunsetMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsGo bird oranimalwatchingin natureWatchasunriseSitoutside& reflectDrinkhot teaStretch neck& shouldersand reachfor the skyLay in thegrass anddaydreamDo deepbreathingexercisesTake atech-free dayTurn ofunnecessarynotificationsLookthrough apicturebook or artSit andobservethe worldaround youUnplug atleast 1hour beforebedtimeTake abubblebathReadBibleversesListen tocalmingmusicListento therainDoYogaStay in themoment;don'tmultitaskWalkbarefootin thegrassReadpoetry orcalmingquotesGo toLauritzenGardensWatchasunsetMeditate/reflectionon watch for 5minutesLay in thehammockand watchthe cloudsGo bird oranimalwatchingin natureWatchasunriseSitoutside& reflectDrinkhot teaStretch neck& shouldersand reachfor the skyLay in thegrass anddaydreamDo deepbreathingexercisesTake atech-free dayTurn ofunnecessarynotificationsLookthrough apicturebook or artSit andobservethe worldaround youUnplug atleast 1hour beforebedtime

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Read Bible verses
  3. Listen to calming music
  4. Listen to the rain
  5. Do Yoga
  6. Stay in the moment; don't multitask
  7. Walk barefoot in the grass
  8. Read poetry or calming quotes
  9. Go to Lauritzen Gardens
  10. Watch a sunset
  11. Meditate/reflection on watch for 5 minutes
  12. Lay in the hammock and watch the clouds
  13. Go bird or animal watching in nature
  14. Watch a sunrise
  15. Sit outside & reflect
  16. Drink hot tea
  17. Stretch neck & shoulders and reach for the sky
  18. Lay in the grass and daydream
  19. Do deep breathing exercises
  20. Take a tech-free day
  21. Turn of unnecessary notifications
  22. Look through a picture book or art
  23. Sit and observe the world around you
  24. Unplug at least 1 hour before bedtime