Go bird oranimalwatchingin natureSit andobservethe worldaround youListen tocalmingmusicDoYogaTurn ofunnecessarynotificationsReadBibleversesLay in thegrass anddaydreamMeditate/reflectionon watch for 5minutesTake abubblebathSitoutside& reflectDo deepbreathingexercisesWatchasunriseUnplug atleast 1hour beforebedtimeLay in thehammockand watchthe cloudsTake atech-free dayListento therainDrinkhot teaWatchasunsetLookthrough apicturebook or artWalkbarefootin thegrassReadpoetry orcalmingquotesGo toLauritzenGardensStretch neck& shouldersand reachfor the skyStay in themoment;don'tmultitaskGo bird oranimalwatchingin natureSit andobservethe worldaround youListen tocalmingmusicDoYogaTurn ofunnecessarynotificationsReadBibleversesLay in thegrass anddaydreamMeditate/reflectionon watch for 5minutesTake abubblebathSitoutside& reflectDo deepbreathingexercisesWatchasunriseUnplug atleast 1hour beforebedtimeLay in thehammockand watchthe cloudsTake atech-free dayListento therainDrinkhot teaWatchasunsetLookthrough apicturebook or artWalkbarefootin thegrassReadpoetry orcalmingquotesGo toLauritzenGardensStretch neck& shouldersand reachfor the skyStay in themoment;don'tmultitask

Meditation in May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go bird or animal watching in nature
  2. Sit and observe the world around you
  3. Listen to calming music
  4. Do Yoga
  5. Turn of unnecessary notifications
  6. Read Bible verses
  7. Lay in the grass and daydream
  8. Meditate/reflection on watch for 5 minutes
  9. Take a bubble bath
  10. Sit outside & reflect
  11. Do deep breathing exercises
  12. Watch a sunrise
  13. Unplug at least 1 hour before bedtime
  14. Lay in the hammock and watch the clouds
  15. Take a tech-free day
  16. Listen to the rain
  17. Drink hot tea
  18. Watch a sunset
  19. Look through a picture book or art
  20. Walk barefoot in the grass
  21. Read poetry or calming quotes
  22. Go to Lauritzen Gardens
  23. Stretch neck & shoulders and reach for the sky
  24. Stay in the moment; don't multitask