This bingo card has a free space and 24 words: Listen to calming music, Watch a sunrise, Listen to the rain, Do deep breathing exercises, Take a tech-free day, Do Yoga, Unplug at least 1 hour before bedtime, Watch a sunset, Read Bible verses, Sit outside & reflect, Meditate/reflection on watch for 5 minutes, Go bird or animal watching in nature, Lay in the grass and daydream, Drink hot tea, Go to Lauritzen Gardens, Walk barefoot in the grass, Take a bubble bath, Stay in the moment; don't multitask, Stretch neck & shoulders and reach for the sky, Sit and observe the world around you, Turn of unnecessary notifications, Lay in the hammock and watch the clouds, Look through a picture book or art and Read poetry or calming quotes.
Self Care Bingo | Coping Skills Bingo | Summer Wellness Bingo!!! | Finding JOY | Coping Skills Bingo
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