Pec FlyMachine -2 sets/15repsLateralRaises - 2sets/15repsShoulderPressMachine - 2sets/15 repsLeg CurlMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsCalfRaises - 2sets/15repsRussianTwists withMedicineBall - 2sets/15 repsBarbellSquats - 2sets/15repsRope TricepExtension -2 sets/15repsPreacherCurls - 2sets/15repsSeatedRow - 2sets/15repsDumbellBenchPress - 2sets/15 repsPush-ups- 2sets/10repsGobletLunges -2 sets/15repsLeg Press- 2sets/15repsTriangletricepextension - 2sets/15 repsBarbellBenchPress - 2sets/15 repsBicepCurls 2sets/15repsHigh RowMachine -2 sets/15repsLegExtension- 2 sets/15repsInclineDumbbellBench Press- 2 sets/15repsLatPulldown -2 sets/15repsRide aspin bike- 10 minsPlank -1 min.x 2 setsPec FlyMachine -2 sets/15repsLateralRaises - 2sets/15repsShoulderPressMachine - 2sets/15 repsLeg CurlMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsCalfRaises - 2sets/15repsRussianTwists withMedicineBall - 2sets/15 repsBarbellSquats - 2sets/15repsRope TricepExtension -2 sets/15repsPreacherCurls - 2sets/15repsSeatedRow - 2sets/15repsDumbellBenchPress - 2sets/15 repsPush-ups- 2sets/10repsGobletLunges -2 sets/15repsLeg Press- 2sets/15repsTriangletricepextension - 2sets/15 repsBarbellBenchPress - 2sets/15 repsBicepCurls 2sets/15repsHigh RowMachine -2 sets/15repsLegExtension- 2 sets/15repsInclineDumbbellBench Press- 2 sets/15repsLatPulldown -2 sets/15repsRide aspin bike- 10 minsPlank -1 min.x 2 sets

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pec Fly Machine - 2 sets/15 reps
  2. Lateral Raises - 2 sets/15 reps
  3. Shoulder Press Machine - 2 sets/15 reps
  4. Leg Curl Machine - 2 sets/15 reps
  5. Dumbbell Deadlifts - 2 sets/15 reps
  6. Calf Raises - 2 sets/15 reps
  7. Russian Twists with Medicine Ball - 2 sets/15 reps
  8. Barbell Squats - 2 sets/15 reps
  9. Rope Tricep Extension - 2 sets/15 reps
  10. Preacher Curls - 2 sets/15 reps
  11. Seated Row - 2 sets/15 reps
  12. Dumbell Bench Press - 2 sets/15 reps
  13. Push-ups - 2 sets/10 reps
  14. Goblet Lunges - 2 sets/15 reps
  15. Leg Press - 2 sets/15 reps
  16. Triangle tricep extension - 2 sets/15 reps
  17. Barbell Bench Press - 2 sets/15 reps
  18. Bicep Curls 2 sets/15 reps
  19. High Row Machine - 2 sets/15 reps
  20. Leg Extension - 2 sets/15 reps
  21. Incline Dumbbell Bench Press - 2 sets/15 reps
  22. Lat Pulldown - 2 sets/15 reps
  23. Ride a spin bike - 10 mins
  24. Plank - 1 min. x 2 sets