(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dumbell Bench Press - 2 sets/15 reps
Barbell Squats - 2 sets/15 reps
Dumbbell Deadlifts - 2 sets/15 reps
Seated Row - 2 sets/15 reps
Leg Curl Machine - 2 sets/15 reps
Leg Press - 2 sets/15 reps
Push-ups - 2 sets/10 reps
Goblet Lunges - 2 sets/15 reps
Ride a spin bike - 10 mins
Bicep Curls 2 sets/15 reps
Preacher Curls - 2 sets/15 reps
Triangle tricep extension - 2 sets/15 reps
Lateral Raises - 2 sets/15 reps
Incline Dumbbell Bench Press - 2 sets/15 reps
Shoulder Press Machine - 2 sets/15 reps
High Row Machine - 2 sets/15 reps
Barbell Bench Press - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Rope Tricep Extension - 2 sets/15 reps
Plank - 1 min. x 2 sets
Lat Pulldown - 2 sets/15 reps
Leg Extension - 2 sets/15 reps
Russian Twists with Medicine Ball - 2 sets/15 reps
