Triangletricepextension - 2sets/15 repsDumbbellDeadlifts -2 sets/15repsGobletLunges -2 sets/15repsBicepCurls 2sets/15repsLegExtension- 2 sets/15repsLateralRaises - 2sets/15repsLeg Press- 2sets/15repsRope TricepExtension -2 sets/15repsLatPulldown -2 sets/15repsPush-ups- 2sets/10repsPec FlyMachine -2 sets/15repsBarbellBenchPress - 2sets/15 repsBarbellSquats - 2sets/15repsSeatedRow - 2sets/15repsShoulderPressMachine - 2sets/15 repsRussianTwists withMedicineBall - 2sets/15 repsHigh RowMachine -2 sets/15repsLeg CurlMachine -2 sets/15repsInclineDumbbellBench Press- 2 sets/15repsDumbellBenchPress - 2sets/15 repsPreacherCurls - 2sets/15repsCalfRaises - 2sets/15repsRide aspin bike- 10 minsPlank -1 min.x 2 setsTriangletricepextension - 2sets/15 repsDumbbellDeadlifts -2 sets/15repsGobletLunges -2 sets/15repsBicepCurls 2sets/15repsLegExtension- 2 sets/15repsLateralRaises - 2sets/15repsLeg Press- 2sets/15repsRope TricepExtension -2 sets/15repsLatPulldown -2 sets/15repsPush-ups- 2sets/10repsPec FlyMachine -2 sets/15repsBarbellBenchPress - 2sets/15 repsBarbellSquats - 2sets/15repsSeatedRow - 2sets/15repsShoulderPressMachine - 2sets/15 repsRussianTwists withMedicineBall - 2sets/15 repsHigh RowMachine -2 sets/15repsLeg CurlMachine -2 sets/15repsInclineDumbbellBench Press- 2 sets/15repsDumbellBenchPress - 2sets/15 repsPreacherCurls - 2sets/15repsCalfRaises - 2sets/15repsRide aspin bike- 10 minsPlank -1 min.x 2 sets

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triangle tricep extension - 2 sets/15 reps
  2. Dumbbell Deadlifts - 2 sets/15 reps
  3. Goblet Lunges - 2 sets/15 reps
  4. Bicep Curls 2 sets/15 reps
  5. Leg Extension - 2 sets/15 reps
  6. Lateral Raises - 2 sets/15 reps
  7. Leg Press - 2 sets/15 reps
  8. Rope Tricep Extension - 2 sets/15 reps
  9. Lat Pulldown - 2 sets/15 reps
  10. Push-ups - 2 sets/10 reps
  11. Pec Fly Machine - 2 sets/15 reps
  12. Barbell Bench Press - 2 sets/15 reps
  13. Barbell Squats - 2 sets/15 reps
  14. Seated Row - 2 sets/15 reps
  15. Shoulder Press Machine - 2 sets/15 reps
  16. Russian Twists with Medicine Ball - 2 sets/15 reps
  17. High Row Machine - 2 sets/15 reps
  18. Leg Curl Machine - 2 sets/15 reps
  19. Incline Dumbbell Bench Press - 2 sets/15 reps
  20. Dumbell Bench Press - 2 sets/15 reps
  21. Preacher Curls - 2 sets/15 reps
  22. Calf Raises - 2 sets/15 reps
  23. Ride a spin bike - 10 mins
  24. Plank - 1 min. x 2 sets