BarbellBenchPress - 2sets/15 repsBarbellSquats - 2sets/15repsPec FlyMachine -2 sets/15repsLateralRaises - 2sets/15repsPreacherCurls - 2sets/15repsDumbbellDeadlifts -2 sets/15repsRope TricepExtension -2 sets/15repsBicepCurls 2sets/15repsLeg CurlMachine -2 sets/15repsPlank -1 min.x 2 setsGobletLunges -2 sets/15repsTriangletricepextension - 2sets/15 repsLatPulldown -2 sets/15repsLegExtension- 2 sets/15repsDumbellBenchPress - 2sets/15 repsCalfRaises - 2sets/15repsSeatedRow - 2sets/15repsHigh RowMachine -2 sets/15repsRussianTwists withMedicineBall - 2sets/15 repsInclineDumbbellBench Press- 2 sets/15repsRide aspin bike- 10 minsShoulderPressMachine - 2sets/15 repsPush-ups- 2sets/10repsLeg Press- 2sets/15repsBarbellBenchPress - 2sets/15 repsBarbellSquats - 2sets/15repsPec FlyMachine -2 sets/15repsLateralRaises - 2sets/15repsPreacherCurls - 2sets/15repsDumbbellDeadlifts -2 sets/15repsRope TricepExtension -2 sets/15repsBicepCurls 2sets/15repsLeg CurlMachine -2 sets/15repsPlank -1 min.x 2 setsGobletLunges -2 sets/15repsTriangletricepextension - 2sets/15 repsLatPulldown -2 sets/15repsLegExtension- 2 sets/15repsDumbellBenchPress - 2sets/15 repsCalfRaises - 2sets/15repsSeatedRow - 2sets/15repsHigh RowMachine -2 sets/15repsRussianTwists withMedicineBall - 2sets/15 repsInclineDumbbellBench Press- 2 sets/15repsRide aspin bike- 10 minsShoulderPressMachine - 2sets/15 repsPush-ups- 2sets/10repsLeg Press- 2sets/15reps

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Barbell Bench Press - 2 sets/15 reps
  2. Barbell Squats - 2 sets/15 reps
  3. Pec Fly Machine - 2 sets/15 reps
  4. Lateral Raises - 2 sets/15 reps
  5. Preacher Curls - 2 sets/15 reps
  6. Dumbbell Deadlifts - 2 sets/15 reps
  7. Rope Tricep Extension - 2 sets/15 reps
  8. Bicep Curls 2 sets/15 reps
  9. Leg Curl Machine - 2 sets/15 reps
  10. Plank - 1 min. x 2 sets
  11. Goblet Lunges - 2 sets/15 reps
  12. Triangle tricep extension - 2 sets/15 reps
  13. Lat Pulldown - 2 sets/15 reps
  14. Leg Extension - 2 sets/15 reps
  15. Dumbell Bench Press - 2 sets/15 reps
  16. Calf Raises - 2 sets/15 reps
  17. Seated Row - 2 sets/15 reps
  18. High Row Machine - 2 sets/15 reps
  19. Russian Twists with Medicine Ball - 2 sets/15 reps
  20. Incline Dumbbell Bench Press - 2 sets/15 reps
  21. Ride a spin bike - 10 mins
  22. Shoulder Press Machine - 2 sets/15 reps
  23. Push-ups - 2 sets/10 reps
  24. Leg Press - 2 sets/15 reps