(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push-ups - 2 sets/10 reps
Plank - 1 min. x 2 sets
Bicep Curls 2 sets/15 reps
Calf Raises - 2 sets/15 reps
High Row Machine - 2 sets/15 reps
Pec Fly Machine - 2 sets/15 reps
Barbell Bench Press - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Shoulder Press Machine - 2 sets/15 reps
Barbell Squats - 2 sets/15 reps
Leg Press - 2 sets/15 reps
Leg Curl Machine - 2 sets/15 reps
Lateral Raises - 2 sets/15 reps
Triangle tricep extension - 2 sets/15 reps
Ride a spin bike - 10 mins
Goblet Lunges - 2 sets/15 reps
Dumbbell Deadlifts - 2 sets/15 reps
Russian Twists with Medicine Ball - 2 sets/15 reps
