(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calf Raises - 2 sets/15 reps
High Row Machine - 2 sets/15 reps
Leg Curl Machine - 2 sets/15 reps
Push-ups - 2 sets/10 reps
Barbell Bench Press - 2 sets/15 reps
Preacher Curls - 2 sets/15 reps
Bicep Curls 2 sets/15 reps
Incline Dumbbell Bench Press - 2 sets/15 reps
Seated Row - 2 sets/15 reps
Plank - 1 min. x 2 sets
Triangle tricep extension - 2 sets/15 reps
Lat Pulldown - 2 sets/15 reps
Barbell Squats - 2 sets/15 reps
Lateral Raises - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Leg Extension - 2 sets/15 reps
Ride a spin bike - 10 mins
Russian Twists with Medicine Ball - 2 sets/15 reps
