DumbellBenchPress - 2sets/15 repsShoulderPressMachine - 2sets/15 repsRope TricepExtension -2 sets/15repsLeg CurlMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsGobletLunges -2 sets/15repsBarbellSquats - 2sets/15repsPush-ups- 2sets/10repsPlank -1 min.x 2 setsHigh RowMachine -2 sets/15repsLegExtension- 2 sets/15repsBarbellBenchPress - 2sets/15 repsLatPulldown -2 sets/15repsCalfRaises - 2sets/15repsSeatedRow - 2sets/15repsPec FlyMachine -2 sets/15repsTriangletricepextension - 2sets/15 repsPreacherCurls - 2sets/15repsRussianTwists withMedicineBall - 2sets/15 repsBicepCurls 2sets/15repsLateralRaises - 2sets/15repsInclineDumbbellBench Press- 2 sets/15repsLeg Press- 2sets/15repsRide aspin bike- 10 minsDumbellBenchPress - 2sets/15 repsShoulderPressMachine - 2sets/15 repsRope TricepExtension -2 sets/15repsLeg CurlMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsGobletLunges -2 sets/15repsBarbellSquats - 2sets/15repsPush-ups- 2sets/10repsPlank -1 min.x 2 setsHigh RowMachine -2 sets/15repsLegExtension- 2 sets/15repsBarbellBenchPress - 2sets/15 repsLatPulldown -2 sets/15repsCalfRaises - 2sets/15repsSeatedRow - 2sets/15repsPec FlyMachine -2 sets/15repsTriangletricepextension - 2sets/15 repsPreacherCurls - 2sets/15repsRussianTwists withMedicineBall - 2sets/15 repsBicepCurls 2sets/15repsLateralRaises - 2sets/15repsInclineDumbbellBench Press- 2 sets/15repsLeg Press- 2sets/15repsRide aspin bike- 10 mins

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbell Bench Press - 2 sets/15 reps
  2. Shoulder Press Machine - 2 sets/15 reps
  3. Rope Tricep Extension - 2 sets/15 reps
  4. Leg Curl Machine - 2 sets/15 reps
  5. Dumbbell Deadlifts - 2 sets/15 reps
  6. Goblet Lunges - 2 sets/15 reps
  7. Barbell Squats - 2 sets/15 reps
  8. Push-ups - 2 sets/10 reps
  9. Plank - 1 min. x 2 sets
  10. High Row Machine - 2 sets/15 reps
  11. Leg Extension - 2 sets/15 reps
  12. Barbell Bench Press - 2 sets/15 reps
  13. Lat Pulldown - 2 sets/15 reps
  14. Calf Raises - 2 sets/15 reps
  15. Seated Row - 2 sets/15 reps
  16. Pec Fly Machine - 2 sets/15 reps
  17. Triangle tricep extension - 2 sets/15 reps
  18. Preacher Curls - 2 sets/15 reps
  19. Russian Twists with Medicine Ball - 2 sets/15 reps
  20. Bicep Curls 2 sets/15 reps
  21. Lateral Raises - 2 sets/15 reps
  22. Incline Dumbbell Bench Press - 2 sets/15 reps
  23. Leg Press - 2 sets/15 reps
  24. Ride a spin bike - 10 mins