Shoulder Press Machine - 2 sets/15 reps Rope Tricep Extension - 2 sets/15 reps Triangle tricep extension - 2 sets/15 reps Incline Dumbbell Bench Press - 2 sets/15 reps Bicep Curls 2 sets/15 reps Russian Twists with Medicine Ball - 2 sets/15 reps Barbell Squats - 2 sets/15 reps Goblet Lunges - 2 sets/15 reps Calf Raises - 2 sets/15 reps Leg Extension - 2 sets/15 reps Push-ups - 2 sets/10 reps Lat Pulldown - 2 sets/15 reps Plank - 1 min. x 2 sets High Row Machine - 2 sets/15 reps Barbell Bench Press - 2 sets/15 reps Seated Row - 2 sets/15 reps Pec Fly Machine - 2 sets/15 reps Dumbell Bench Press - 2 sets/15 reps Leg Curl Machine - 2 sets/15 reps Preacher Curls - 2 sets/15 reps Lateral Raises - 2 sets/15 reps Leg Press - 2 sets/15 reps Dumbbell Deadlifts - 2 sets/15 reps Ride a spin bike - 10 mins Shoulder Press Machine - 2 sets/15 reps Rope Tricep Extension - 2 sets/15 reps Triangle tricep extension - 2 sets/15 reps Incline Dumbbell Bench Press - 2 sets/15 reps Bicep Curls 2 sets/15 reps Russian Twists with Medicine Ball - 2 sets/15 reps Barbell Squats - 2 sets/15 reps Goblet Lunges - 2 sets/15 reps Calf Raises - 2 sets/15 reps Leg Extension - 2 sets/15 reps Push-ups - 2 sets/10 reps Lat Pulldown - 2 sets/15 reps Plank - 1 min. x 2 sets High Row Machine - 2 sets/15 reps Barbell Bench Press - 2 sets/15 reps Seated Row - 2 sets/15 reps Pec Fly Machine - 2 sets/15 reps Dumbell Bench Press - 2 sets/15 reps Leg Curl Machine - 2 sets/15 reps Preacher Curls - 2 sets/15 reps Lateral Raises - 2 sets/15 reps Leg Press - 2 sets/15 reps Dumbbell Deadlifts - 2 sets/15 reps Ride a spin bike - 10 mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Press Machine - 2 sets/15 reps
Rope Tricep Extension - 2 sets/15 reps
Triangle tricep extension - 2 sets/15 reps
Incline Dumbbell Bench Press - 2 sets/15 reps
Bicep Curls 2 sets/15 reps
Russian Twists with Medicine Ball - 2 sets/15 reps
Barbell Squats - 2 sets/15 reps
Goblet Lunges - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Leg Extension - 2 sets/15 reps
Push-ups - 2 sets/10 reps
Lat Pulldown - 2 sets/15 reps
Plank - 1 min. x 2 sets
High Row Machine - 2 sets/15 reps
Barbell Bench Press - 2 sets/15 reps
Seated Row - 2 sets/15 reps
Pec Fly Machine - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Leg Curl Machine - 2 sets/15 reps
Preacher Curls - 2 sets/15 reps
Lateral Raises - 2 sets/15 reps
Leg Press - 2 sets/15 reps
Dumbbell Deadlifts - 2 sets/15 reps
Ride a spin bike - 10 mins