PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Barbell Bench Press - 2 sets/15 reps
2. Barbell Squats - 2 sets/15 reps
3. Push-ups - 2 sets/10 reps
4. Dumbell Bench Press - 2 sets/15 reps
5. Ride a spin bike - 10 mins
6. Goblet Lunges - 2 sets/15 reps
7. Leg Press - 2 sets/15 reps
8. High Row Machine - 2 sets/15 reps
9. Incline Dumbbell Bench Press - 2 sets/15 reps
10. Pec Fly Machine - 2 sets/15 reps
11. Triangle tricep extension - 2 sets/15 reps
12. Lateral Raises - 2 sets/15 reps
13. Calf Raises - 2 sets/15 reps
14. Bicep Curls 2 sets/15 reps
15. Preacher Curls - 2 sets/15 reps
16. Rope Tricep Extension - 2 sets/15 reps
17. Shoulder Press Machine - 2 sets/15 reps
18. Russian Twists with Medicine Ball - 2 sets/15 reps
19. Dumbbell Deadlifts - 2 sets/15 reps
20. Lat Pulldown - 2 sets/15 reps
21. Leg Extension - 2 sets/15 reps
22. Plank - 1 min. x 2 sets
23. Seated Row - 2 sets/15 reps
24. Leg Curl Machine - 2 sets/15 reps