PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Press Machine - 2 sets/15 reps
2. Rope Tricep Extension - 2 sets/15 reps
3. Triangle tricep extension - 2 sets/15 reps
4. Incline Dumbbell Bench Press - 2 sets/15 reps
5. Bicep Curls 2 sets/15 reps
6. Russian Twists with Medicine Ball - 2 sets/15 reps
7. Barbell Squats - 2 sets/15 reps
8. Goblet Lunges - 2 sets/15 reps
9. Calf Raises - 2 sets/15 reps
10. Leg Extension - 2 sets/15 reps
11. Push-ups - 2 sets/10 reps
12. Lat Pulldown - 2 sets/15 reps
13. Plank - 1 min. x 2 sets
14. High Row Machine - 2 sets/15 reps
15. Barbell Bench Press - 2 sets/15 reps
16. Seated Row - 2 sets/15 reps
17. Pec Fly Machine - 2 sets/15 reps
18. Dumbell Bench Press - 2 sets/15 reps
19. Leg Curl Machine - 2 sets/15 reps
20. Preacher Curls - 2 sets/15 reps
21. Lateral Raises - 2 sets/15 reps
22. Leg Press - 2 sets/15 reps
23. Dumbbell Deadlifts - 2 sets/15 reps
24. Ride a spin bike - 10 mins