PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Triangle tricep extension - 2 sets/15 reps
2. Dumbbell Deadlifts - 2 sets/15 reps
3. Preacher Curls - 2 sets/15 reps
4. Calf Raises - 2 sets/15 reps
5. Barbell Bench Press - 2 sets/15 reps
6. Push-ups - 2 sets/10 reps
7. Dumbell Bench Press - 2 sets/15 reps
8. Leg Press - 2 sets/15 reps
9. Pec Fly Machine - 2 sets/15 reps
10. Russian Twists with Medicine Ball - 2 sets/15 reps
11. Ride a spin bike - 10 mins
12. Lat Pulldown - 2 sets/15 reps
13. Lateral Raises - 2 sets/15 reps
14. Barbell Squats - 2 sets/15 reps
15. Shoulder Press Machine - 2 sets/15 reps
16. Incline Dumbbell Bench Press - 2 sets/15 reps
17. Plank - 1 min. x 2 sets
18. Seated Row - 2 sets/15 reps
19. Goblet Lunges - 2 sets/15 reps
20. High Row Machine - 2 sets/15 reps
21. Leg Extension - 2 sets/15 reps
22. Leg Curl Machine - 2 sets/15 reps
23. Bicep Curls 2 sets/15 reps
24. Rope Tricep Extension - 2 sets/15 reps