PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Incline Dumbbell Bench Press - 2 sets/15 reps
2. Bicep Curls 2 sets/15 reps
3. Plank - 1 min. x 2 sets
4. Ride a spin bike - 10 mins
5. Barbell Bench Press - 2 sets/15 reps
6. Preacher Curls - 2 sets/15 reps
7. Rope Tricep Extension - 2 sets/15 reps
8. Barbell Squats - 2 sets/15 reps
9. Dumbbell Deadlifts - 2 sets/15 reps
10. Russian Twists with Medicine Ball - 2 sets/15 reps
11. Leg Curl Machine - 2 sets/15 reps
12. Dumbell Bench Press - 2 sets/15 reps
13. Leg Extension - 2 sets/15 reps
14. Seated Row - 2 sets/15 reps
15. Goblet Lunges - 2 sets/15 reps
16. Push-ups - 2 sets/10 reps
17. Lateral Raises - 2 sets/15 reps
18. Pec Fly Machine - 2 sets/15 reps
19. Lat Pulldown - 2 sets/15 reps
20. High Row Machine - 2 sets/15 reps
21. Calf Raises - 2 sets/15 reps
22. Shoulder Press Machine - 2 sets/15 reps
23. Triangle tricep extension - 2 sets/15 reps
24. Leg Press - 2 sets/15 reps