PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ride a spin bike - 10 mins
2. High Row Machine - 2 sets/15 reps
3. Dumbbell Deadlifts - 2 sets/15 reps
4. Bicep Curls 2 sets/15 reps
5. Preacher Curls - 2 sets/15 reps
6. Pec Fly Machine - 2 sets/15 reps
7. Shoulder Press Machine - 2 sets/15 reps
8. Triangle tricep extension - 2 sets/15 reps
9. Leg Curl Machine - 2 sets/15 reps
10. Leg Press - 2 sets/15 reps
11. Seated Row - 2 sets/15 reps
12. Barbell Bench Press - 2 sets/15 reps
13. Goblet Lunges - 2 sets/15 reps
14. Plank - 1 min. x 2 sets
15. Rope Tricep Extension - 2 sets/15 reps
16. Lateral Raises - 2 sets/15 reps
17. Russian Twists with Medicine Ball - 2 sets/15 reps
18. Push-ups - 2 sets/10 reps
19. Calf Raises - 2 sets/15 reps
20. Dumbell Bench Press - 2 sets/15 reps
21. Leg Extension - 2 sets/15 reps
22. Lat Pulldown - 2 sets/15 reps
23. Barbell Squats - 2 sets/15 reps
24. Incline Dumbbell Bench Press - 2 sets/15 reps