(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Barbell Squats - 2 sets/15 reps
Lat Pulldown - 2 sets/15 reps
Plank - 1 min. x 2 sets
Push-ups - 2 sets/10 reps
Rope Tricep Extension - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Leg Extension - 2 sets/15 reps
Preacher Curls - 2 sets/15 reps
Dumbbell Deadlifts - 2 sets/15 reps
Incline Dumbbell Bench Press - 2 sets/15 reps
Triangle tricep extension - 2 sets/15 reps
Leg Curl Machine - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Leg Press - 2 sets/15 reps
Shoulder Press Machine - 2 sets/15 reps
Goblet Lunges - 2 sets/15 reps
High Row Machine - 2 sets/15 reps
Pec Fly Machine - 2 sets/15 reps
Ride a spin bike - 10 mins
Russian Twists with Medicine Ball - 2 sets/15 reps
