PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ride a spin bike - 10 mins
2. Rope Tricep Extension - 2 sets/15 reps
3. Pec Fly Machine - 2 sets/15 reps
4. Goblet Lunges - 2 sets/15 reps
5. High Row Machine - 2 sets/15 reps
6. Dumbbell Deadlifts - 2 sets/15 reps
7. Lat Pulldown - 2 sets/15 reps
8. Leg Curl Machine - 2 sets/15 reps
9. Russian Twists with Medicine Ball - 2 sets/15 reps
10. Shoulder Press Machine - 2 sets/15 reps
11. Seated Row - 2 sets/15 reps
12. Calf Raises - 2 sets/15 reps
13. Triangle tricep extension - 2 sets/15 reps
14. Push-ups - 2 sets/10 reps
15. Lateral Raises - 2 sets/15 reps
16. Preacher Curls - 2 sets/15 reps
17. Barbell Bench Press - 2 sets/15 reps
18. Leg Press - 2 sets/15 reps
19. Leg Extension - 2 sets/15 reps
20. Plank - 1 min. x 2 sets
21. Incline Dumbbell Bench Press - 2 sets/15 reps
22. Bicep Curls 2 sets/15 reps
23. Barbell Squats - 2 sets/15 reps
24. Dumbell Bench Press - 2 sets/15 reps