PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lat Pulldown - 2 sets/15 reps
2. Barbell Squats - 2 sets/15 reps
3. Dumbell Bench Press - 2 sets/15 reps
4. Plank - 1 min. x 2 sets
5. High Row Machine - 2 sets/15 reps
6. Preacher Curls - 2 sets/15 reps
7. Shoulder Press Machine - 2 sets/15 reps
8. Russian Twists with Medicine Ball - 2 sets/15 reps
9. Bicep Curls 2 sets/15 reps
10. Pec Fly Machine - 2 sets/15 reps
11. Goblet Lunges - 2 sets/15 reps
12. Leg Extension - 2 sets/15 reps
13. Push-ups - 2 sets/10 reps
14. Leg Press - 2 sets/15 reps
15. Seated Row - 2 sets/15 reps
16. Rope Tricep Extension - 2 sets/15 reps
17. Barbell Bench Press - 2 sets/15 reps
18. Dumbbell Deadlifts - 2 sets/15 reps
19. Lateral Raises - 2 sets/15 reps
20. Leg Curl Machine - 2 sets/15 reps
21. Calf Raises - 2 sets/15 reps
22. Ride a spin bike - 10 mins
23. Incline Dumbbell Bench Press - 2 sets/15 reps
24. Triangle tricep extension - 2 sets/15 reps