PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lat Pulldown - 2 sets/15 reps
2. Dumbell Bench Press - 2 sets/15 reps
3. Ride a spin bike - 10 mins
4. Russian Twists with Medicine Ball - 2 sets/15 reps
5. Lateral Raises - 2 sets/15 reps
6. Leg Press - 2 sets/15 reps
7. Plank - 1 min. x 2 sets
8. Incline Dumbbell Bench Press - 2 sets/15 reps
9. Preacher Curls - 2 sets/15 reps
10. Leg Curl Machine - 2 sets/15 reps
11. High Row Machine - 2 sets/15 reps
12. Seated Row - 2 sets/15 reps
13. Barbell Bench Press - 2 sets/15 reps
14. Barbell Squats - 2 sets/15 reps
15. Calf Raises - 2 sets/15 reps
16. Push-ups - 2 sets/10 reps
17. Rope Tricep Extension - 2 sets/15 reps
18. Triangle tricep extension - 2 sets/15 reps
19. Goblet Lunges - 2 sets/15 reps
20. Dumbbell Deadlifts - 2 sets/15 reps
21. Pec Fly Machine - 2 sets/15 reps
22. Leg Extension - 2 sets/15 reps
23. Bicep Curls 2 sets/15 reps
24. Shoulder Press Machine - 2 sets/15 reps