PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ride a spin bike - 10 mins
2. Leg Press - 2 sets/15 reps
3. Triangle tricep extension - 2 sets/15 reps
4. Leg Curl Machine - 2 sets/15 reps
5. Russian Twists with Medicine Ball - 2 sets/15 reps
6. Leg Extension - 2 sets/15 reps
7. Shoulder Press Machine - 2 sets/15 reps
8. Bicep Curls 2 sets/15 reps
9. Plank - 1 min. x 2 sets
10. Dumbell Bench Press - 2 sets/15 reps
11. Pec Fly Machine - 2 sets/15 reps
12. Incline Dumbbell Bench Press - 2 sets/15 reps
13. Barbell Squats - 2 sets/15 reps
14. High Row Machine - 2 sets/15 reps
15. Dumbbell Deadlifts - 2 sets/15 reps
16. Push-ups - 2 sets/10 reps
17. Goblet Lunges - 2 sets/15 reps
18. Lateral Raises - 2 sets/15 reps
19. Lat Pulldown - 2 sets/15 reps
20. Seated Row - 2 sets/15 reps
21. Calf Raises - 2 sets/15 reps
22. Rope Tricep Extension - 2 sets/15 reps
23. Barbell Bench Press - 2 sets/15 reps
24. Preacher Curls - 2 sets/15 reps