CalfRaises - 2sets/15repsHigh RowMachine -2 sets/15repsLeg CurlMachine -2 sets/15repsPush-ups- 2sets/10repsBarbellBenchPress - 2sets/15 repsPreacherCurls - 2sets/15repsBicepCurls 2sets/15repsInclineDumbbellBench Press- 2 sets/15repsSeatedRow - 2sets/15repsPlank -1 min.x 2 setsTriangletricepextension - 2sets/15 repsLatPulldown -2 sets/15repsBarbellSquats - 2sets/15repsLateralRaises - 2sets/15repsDumbellBenchPress - 2sets/15 repsLegExtension- 2 sets/15repsRide aspin bike- 10 minsRussianTwists withMedicineBall - 2sets/15 repsPec FlyMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsLeg Press- 2sets/15repsGobletLunges -2 sets/15repsRope TricepExtension -2 sets/15repsShoulderPressMachine - 2sets/15 repsCalfRaises - 2sets/15repsHigh RowMachine -2 sets/15repsLeg CurlMachine -2 sets/15repsPush-ups- 2sets/10repsBarbellBenchPress - 2sets/15 repsPreacherCurls - 2sets/15repsBicepCurls 2sets/15repsInclineDumbbellBench Press- 2 sets/15repsSeatedRow - 2sets/15repsPlank -1 min.x 2 setsTriangletricepextension - 2sets/15 repsLatPulldown -2 sets/15repsBarbellSquats - 2sets/15repsLateralRaises - 2sets/15repsDumbellBenchPress - 2sets/15 repsLegExtension- 2 sets/15repsRide aspin bike- 10 minsRussianTwists withMedicineBall - 2sets/15 repsPec FlyMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsLeg Press- 2sets/15repsGobletLunges -2 sets/15repsRope TricepExtension -2 sets/15repsShoulderPressMachine - 2sets/15 reps

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises - 2 sets/15 reps
  2. High Row Machine - 2 sets/15 reps
  3. Leg Curl Machine - 2 sets/15 reps
  4. Push-ups - 2 sets/10 reps
  5. Barbell Bench Press - 2 sets/15 reps
  6. Preacher Curls - 2 sets/15 reps
  7. Bicep Curls 2 sets/15 reps
  8. Incline Dumbbell Bench Press - 2 sets/15 reps
  9. Seated Row - 2 sets/15 reps
  10. Plank - 1 min. x 2 sets
  11. Triangle tricep extension - 2 sets/15 reps
  12. Lat Pulldown - 2 sets/15 reps
  13. Barbell Squats - 2 sets/15 reps
  14. Lateral Raises - 2 sets/15 reps
  15. Dumbell Bench Press - 2 sets/15 reps
  16. Leg Extension - 2 sets/15 reps
  17. Ride a spin bike - 10 mins
  18. Russian Twists with Medicine Ball - 2 sets/15 reps
  19. Pec Fly Machine - 2 sets/15 reps
  20. Dumbbell Deadlifts - 2 sets/15 reps
  21. Leg Press - 2 sets/15 reps
  22. Goblet Lunges - 2 sets/15 reps
  23. Rope Tricep Extension - 2 sets/15 reps
  24. Shoulder Press Machine - 2 sets/15 reps