PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Goblet Lunges - 2 sets/15 reps
2. Push-ups - 2 sets/10 reps
3. Dumbbell Deadlifts - 2 sets/15 reps
4. Barbell Bench Press - 2 sets/15 reps
5. Leg Curl Machine - 2 sets/15 reps
6. Bicep Curls 2 sets/15 reps
7. Ride a spin bike - 10 mins
8. Leg Extension - 2 sets/15 reps
9. Rope Tricep Extension - 2 sets/15 reps
10. Lat Pulldown - 2 sets/15 reps
11. Preacher Curls - 2 sets/15 reps
12. Russian Twists with Medicine Ball - 2 sets/15 reps
13. High Row Machine - 2 sets/15 reps
14. Incline Dumbbell Bench Press - 2 sets/15 reps
15. Dumbell Bench Press - 2 sets/15 reps
16. Shoulder Press Machine - 2 sets/15 reps
17. Triangle tricep extension - 2 sets/15 reps
18. Plank - 1 min. x 2 sets
19. Lateral Raises - 2 sets/15 reps
20. Seated Row - 2 sets/15 reps
21. Leg Press - 2 sets/15 reps
22. Barbell Squats - 2 sets/15 reps
23. Pec Fly Machine - 2 sets/15 reps
24. Calf Raises - 2 sets/15 reps