PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Barbell Squats - 2 sets/15 reps
2. Leg Press - 2 sets/15 reps
3. High Row Machine - 2 sets/15 reps
4. Shoulder Press Machine - 2 sets/15 reps
5. Push-ups - 2 sets/10 reps
6. Triangle tricep extension - 2 sets/15 reps
7. Barbell Bench Press - 2 sets/15 reps
8. Russian Twists with Medicine Ball - 2 sets/15 reps
9. Seated Row - 2 sets/15 reps
10. Incline Dumbbell Bench Press - 2 sets/15 reps
11. Lateral Raises - 2 sets/15 reps
12. Rope Tricep Extension - 2 sets/15 reps
13. Leg Extension - 2 sets/15 reps
14. Dumbell Bench Press - 2 sets/15 reps
15. Pec Fly Machine - 2 sets/15 reps
16. Goblet Lunges - 2 sets/15 reps
17. Dumbbell Deadlifts - 2 sets/15 reps
18. Lat Pulldown - 2 sets/15 reps
19. Preacher Curls - 2 sets/15 reps
20. Leg Curl Machine - 2 sets/15 reps
21. Calf Raises - 2 sets/15 reps
22. Plank - 1 min. x 2 sets
23. Ride a spin bike - 10 mins
24. Bicep Curls 2 sets/15 reps