Ride aspin bike- 10 minsRope TricepExtension -2 sets/15repsPec FlyMachine -2 sets/15repsGobletLunges -2 sets/15repsHigh RowMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsLatPulldown -2 sets/15repsLeg CurlMachine -2 sets/15repsRussianTwists withMedicineBall - 2sets/15 repsShoulderPressMachine - 2sets/15 repsSeatedRow - 2sets/15repsCalfRaises - 2sets/15repsTriangletricepextension - 2sets/15 repsPush-ups- 2sets/10repsLateralRaises - 2sets/15repsPreacherCurls - 2sets/15repsBarbellBenchPress - 2sets/15 repsLeg Press- 2sets/15repsLegExtension- 2 sets/15repsPlank -1 min.x 2 setsInclineDumbbellBench Press- 2 sets/15repsBicepCurls 2sets/15repsBarbellSquats - 2sets/15repsDumbellBenchPress - 2sets/15 repsRide aspin bike- 10 minsRope TricepExtension -2 sets/15repsPec FlyMachine -2 sets/15repsGobletLunges -2 sets/15repsHigh RowMachine -2 sets/15repsDumbbellDeadlifts -2 sets/15repsLatPulldown -2 sets/15repsLeg CurlMachine -2 sets/15repsRussianTwists withMedicineBall - 2sets/15 repsShoulderPressMachine - 2sets/15 repsSeatedRow - 2sets/15repsCalfRaises - 2sets/15repsTriangletricepextension - 2sets/15 repsPush-ups- 2sets/10repsLateralRaises - 2sets/15repsPreacherCurls - 2sets/15repsBarbellBenchPress - 2sets/15 repsLeg Press- 2sets/15repsLegExtension- 2 sets/15repsPlank -1 min.x 2 setsInclineDumbbellBench Press- 2 sets/15repsBicepCurls 2sets/15repsBarbellSquats - 2sets/15repsDumbellBenchPress - 2sets/15 reps

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride a spin bike - 10 mins
  2. Rope Tricep Extension - 2 sets/15 reps
  3. Pec Fly Machine - 2 sets/15 reps
  4. Goblet Lunges - 2 sets/15 reps
  5. High Row Machine - 2 sets/15 reps
  6. Dumbbell Deadlifts - 2 sets/15 reps
  7. Lat Pulldown - 2 sets/15 reps
  8. Leg Curl Machine - 2 sets/15 reps
  9. Russian Twists with Medicine Ball - 2 sets/15 reps
  10. Shoulder Press Machine - 2 sets/15 reps
  11. Seated Row - 2 sets/15 reps
  12. Calf Raises - 2 sets/15 reps
  13. Triangle tricep extension - 2 sets/15 reps
  14. Push-ups - 2 sets/10 reps
  15. Lateral Raises - 2 sets/15 reps
  16. Preacher Curls - 2 sets/15 reps
  17. Barbell Bench Press - 2 sets/15 reps
  18. Leg Press - 2 sets/15 reps
  19. Leg Extension - 2 sets/15 reps
  20. Plank - 1 min. x 2 sets
  21. Incline Dumbbell Bench Press - 2 sets/15 reps
  22. Bicep Curls 2 sets/15 reps
  23. Barbell Squats - 2 sets/15 reps
  24. Dumbell Bench Press - 2 sets/15 reps