(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This is often felt during the holidays, especially if a person has had a recent loss.
Grief
Before the family arrives, taking a few ______ _____ can help an anxious person restore their calm.
Deep breaths
The holidays can be a perfect time to explore new hobbies or interests. This might include...
*Knitting
*Sewing
*Puzzles
*Reading
*Baking
In-person visits and phone calls are wonderful, but this is another way you can connect with friends and family during the holidays.
Send a Christmas card!
Keep holiday _______, both of yourself and others, realistic.
Expectations
Rudolph the Red-Nosed Reindeer sure could've used some kind of help when everyone laughed and called him names. Options could've included...
Talk therapy or support groups.
Social isolation can negatively affect mental health. Getting involved here can help people not feel so alone.
Senior Center
If a person experience extreme emotional distress during the holidays, they can call this numer.
988
Some folks like to do the Polar Plunge around this time of year. Benefits of cold water immersion can include...
*Slowed heart rate
*blood-flow directed to the brain
The holidays are a time for thinking of others, but don't forget to think of yourself and practice...
Self-care
If you plan to indulge in holiday "spirits," remember mixing it with this can be dangerous.
Medications
For many, Christmas music brings about feelings of happiness and joy! If you feel a little blue, maybe this tune will do it for you!
A Holly Jolly Christmas
Holiday movies can often be found on this TV channel.
Hallmark
Homeless shelters, food pantries, animal rescues and churches are all examples of places you can do this.
Volunteer
The warm glow of Christmas lights on the tree is a perfect focal point for practicing...
Meditation
Stress and depression can be relieved by physical movement. One of the easiest ways to do this is to...
Go for a walk!
The fancy word for giving to others without expecting anything in return.
Altruism
I'm sure stress and anxiety amongst Santa's elves' is on the rise with all the toys still left to be built. These are some symptoms they might be experiencing.
*Tummy troubles
*Headaches
*Muscle tension
One of the best things about the holidays is all the delicious food! However, over-eating can take its toll both on our physical and mental health. Enjoy the foods you love but do it in ....
Moderation
While there are many alternatives to medications for anxiety and depression, never hesitate to contact this person when necessary.
Medical Professional
Embrace the season of life you are in. Reflect on past times, but don't shy away from making new memories. You can document past traditions by creating a ...
*Journal *Scrapbook
*Recording
Old Tom Turkey hasn't been formally diagnosed, but there's no doubt he suffers from one of these anxiety disorders.
*Generalized
*Panic
*Phobia
*Social
