(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn to say 'yes' to opportunities that align with your values.
Set boundaries and say 'no' when needed.
Schedule regular "me time" in your calendar.
Free!
Take a mental health day when needed.
Practice mindfulness meditation for 10 minutes daily.
Invest time in a hobby you love.
Try a new form of relaxation (such as aromatherapy or hot baths).
Establish a regular sleep routine.
Create a list of positive affirmations and recite them daily.
Explore a new self-help book or podcast.
Declutter and organize your living space.
Develop a morning or evening routine that brings you joy.
