Declutterand organizeyour livingspace.Develop amorning oreveningroutine thatbrings you joy.Free!Setboundariesand say 'no'whenneeded.Take amentalhealth daywhenneeded.Treatyourself toa spa dayat home.Learn to say'yes' toopportunitiesthat align withyour values.Try a new formof relaxation(such asaromatherapyor hot baths).Scheduleregular "metime" in yourcalendar.Explore anew self-help bookor podcast.Practicemindfulnessmeditation for10 minutesdaily.Investtime in ahobby youlove.Create a listof positiveaffirmationsand recitethem daily.Create adailygratitudepractice.Take asocial mediadetox for aweekend.Establisha regularsleeproutine.Declutterand organizeyour livingspace.Develop amorning oreveningroutine thatbrings you joy.Free!Setboundariesand say 'no'whenneeded.Take amentalhealth daywhenneeded.Treatyourself toa spa dayat home.Learn to say'yes' toopportunitiesthat align withyour values.Try a new formof relaxation(such asaromatherapyor hot baths).Scheduleregular "metime" in yourcalendar.Explore anew self-help bookor podcast.Practicemindfulnessmeditation for10 minutesdaily.Investtime in ahobby youlove.Create a listof positiveaffirmationsand recitethem daily.Create adailygratitudepractice.Take asocial mediadetox for aweekend.Establisha regularsleeproutine.

2024 Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter and organize your living space.
  2. Develop a morning or evening routine that brings you joy.
  3. Free!
  4. Set boundaries and say 'no' when needed.
  5. Take a mental health day when needed.
  6. Treat yourself to a spa day at home.
  7. Learn to say 'yes' to opportunities that align with your values.
  8. Try a new form of relaxation (such as aromatherapy or hot baths).
  9. Schedule regular "me time" in your calendar.
  10. Explore a new self-help book or podcast.
  11. Practice mindfulness meditation for 10 minutes daily.
  12. Invest time in a hobby you love.
  13. Create a list of positive affirmations and recite them daily.
  14. Create a daily gratitude practice.
  15. Take a social media detox for a weekend.
  16. Establish a regular sleep routine.