(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Create a list of positive affirmations and recite them daily.
Practice mindfulness meditation for 10 minutes daily.
Try a new form of relaxation (such as aromatherapy or hot baths).
Take a mental health day when needed.
Explore a new self-help book or podcast.
Develop a morning or evening routine that brings you joy.
Schedule regular "me time" in your calendar.
Treat yourself to a spa day at home.
Learn to say 'yes' to opportunities that align with your values.
