(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a list of positive affirmations and recite them daily.
Develop a morning or evening routine that brings you joy.
Create a daily gratitude practice.
Practice mindfulness meditation for 10 minutes daily.
Learn to say 'yes' to opportunities that align with your values.
Explore a new self-help book or podcast.
Take a social media detox for a weekend.
Take a mental health day when needed.
Declutter and organize your living space.
Treat yourself to a spa day at home.
Invest time in a hobby you love.
Set boundaries and say 'no' when needed.
Free!
Schedule regular "me time" in your calendar.
Establish a regular sleep routine.
Try a new form of relaxation (such as aromatherapy or hot baths).
