Treatyourself toa spa dayat home.Setboundariesand say 'no'whenneeded.Free!Explore anew self-help bookor podcast.Create adailygratitudepractice.Create a listof positiveaffirmationsand recitethem daily.Declutterand organizeyour livingspace.Develop amorning oreveningroutine thatbrings you joy.Try a new formof relaxation(such asaromatherapyor hot baths).Investtime in ahobby youlove.Practicemindfulnessmeditation for10 minutesdaily.Scheduleregular "metime" in yourcalendar.Learn to say'yes' toopportunitiesthat align withyour values.Establisha regularsleeproutine.Take amentalhealth daywhenneeded.Take asocial mediadetox for aweekend.Treatyourself toa spa dayat home.Setboundariesand say 'no'whenneeded.Free!Explore anew self-help bookor podcast.Create adailygratitudepractice.Create a listof positiveaffirmationsand recitethem daily.Declutterand organizeyour livingspace.Develop amorning oreveningroutine thatbrings you joy.Try a new formof relaxation(such asaromatherapyor hot baths).Investtime in ahobby youlove.Practicemindfulnessmeditation for10 minutesdaily.Scheduleregular "metime" in yourcalendar.Learn to say'yes' toopportunitiesthat align withyour values.Establisha regularsleeproutine.Take amentalhealth daywhenneeded.Take asocial mediadetox for aweekend.

2024 Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a spa day at home.
  2. Set boundaries and say 'no' when needed.
  3. Free!
  4. Explore a new self-help book or podcast.
  5. Create a daily gratitude practice.
  6. Create a list of positive affirmations and recite them daily.
  7. Declutter and organize your living space.
  8. Develop a morning or evening routine that brings you joy.
  9. Try a new form of relaxation (such as aromatherapy or hot baths).
  10. Invest time in a hobby you love.
  11. Practice mindfulness meditation for 10 minutes daily.
  12. Schedule regular "me time" in your calendar.
  13. Learn to say 'yes' to opportunities that align with your values.
  14. Establish a regular sleep routine.
  15. Take a mental health day when needed.
  16. Take a social media detox for a weekend.