Treatyourself toa spa dayat home.Declutterand organizeyour livingspace.Try a new formof relaxation(such asaromatherapyor hot baths).Take amentalhealth daywhenneeded.Investtime in ahobby youlove.Scheduleregular "metime" in yourcalendar.Learn to say'yes' toopportunitiesthat align withyour values.Explore anew self-help bookor podcast.Develop amorning oreveningroutine thatbrings you joy.Take asocial mediadetox for aweekend.Create a listof positiveaffirmationsand recitethem daily.Practicemindfulnessmeditation for10 minutesdaily.Setboundariesand say 'no'whenneeded.Establisha regularsleeproutine.Free!Create adailygratitudepractice.Treatyourself toa spa dayat home.Declutterand organizeyour livingspace.Try a new formof relaxation(such asaromatherapyor hot baths).Take amentalhealth daywhenneeded.Investtime in ahobby youlove.Scheduleregular "metime" in yourcalendar.Learn to say'yes' toopportunitiesthat align withyour values.Explore anew self-help bookor podcast.Develop amorning oreveningroutine thatbrings you joy.Take asocial mediadetox for aweekend.Create a listof positiveaffirmationsand recitethem daily.Practicemindfulnessmeditation for10 minutesdaily.Setboundariesand say 'no'whenneeded.Establisha regularsleeproutine.Free!Create adailygratitudepractice.

2024 Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a spa day at home.
  2. Declutter and organize your living space.
  3. Try a new form of relaxation (such as aromatherapy or hot baths).
  4. Take a mental health day when needed.
  5. Invest time in a hobby you love.
  6. Schedule regular "me time" in your calendar.
  7. Learn to say 'yes' to opportunities that align with your values.
  8. Explore a new self-help book or podcast.
  9. Develop a morning or evening routine that brings you joy.
  10. Take a social media detox for a weekend.
  11. Create a list of positive affirmations and recite them daily.
  12. Practice mindfulness meditation for 10 minutes daily.
  13. Set boundaries and say 'no' when needed.
  14. Establish a regular sleep routine.
  15. Free!
  16. Create a daily gratitude practice.