This bingo card has 16 words: Free!, Practice mindfulness meditation for 10 minutes daily., Treat yourself to a spa day at home., Take a social media detox for a weekend., Schedule regular "me time" in your calendar., Set boundaries and say 'no' when needed., Create a daily gratitude practice., Declutter and organize your living space., Try a new form of relaxation (such as aromatherapy or hot baths)., Establish a regular sleep routine., Invest time in a hobby you love., Take a mental health day when needed., Learn to say 'yes' to opportunities that align with your values., Develop a morning or evening routine that brings you joy., Create a list of positive affirmations and recite them daily. and Explore a new self-help book or podcast..
SELF-CARE ASSESSMENT | KW Bingo | IC Bingo | 2021 resolutions | SELF-CARE ASSESSMENT
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