RPEwasrecorded3 womenwereincludedthere arehealthconcernswith energydrinkscaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiesmore researchon potentialbenefits andrisks of energydrinks shouldbe donenosignificantincrease indiastolic BPsubjectswere not toldwhat drinkthey wouldrecieveincrease inenergy drinkuse despitelack ofefficacy5 trialswerecompletedtheplaceboused wassquirtMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortdifferent energydrinks haddifferentamounts oftaurine andcaffieneNoperformancebenefitswere foundlimitation:smallsamplesizestrength:subjectsstoppedtraining at least1 day priorknowledgegap in thesafety ofenergydrinksenergydrinks maycausedehydrationand nauseaparticipantscompletedthe test 70%of their VO2maxthere wasonly asignificantincrease insystolic BPRedbullhad thelowest BPincreasehighVO2=poorereconomyParticipantscould run15 minutesare longerRPEwasrecorded3 womenwereincludedthere arehealthconcernswith energydrinkscaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiesmore researchon potentialbenefits andrisks of energydrinks shouldbe donenosignificantincrease indiastolic BPsubjectswere not toldwhat drinkthey wouldrecieveincrease inenergy drinkuse despitelack ofefficacy5 trialswerecompletedtheplaceboused wassquirtMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortdifferent energydrinks haddifferentamounts oftaurine andcaffieneNoperformancebenefitswere foundlimitation:smallsamplesizestrength:subjectsstoppedtraining at least1 day priorknowledgegap in thesafety ofenergydrinksenergydrinks maycausedehydrationand nauseaparticipantscompletedthe test 70%of their VO2maxthere wasonly asignificantincrease insystolic BPRedbullhad thelowest BPincreasehighVO2=poorereconomyParticipantscould run15 minutesare longer

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RPE was recorded
  2. 3 women were included
  3. there are health concerns with energy drinks
  4. caffeine is a stimulant that can increase alertness
  5. same methods have been used in previous studies
  6. more research on potential benefits and risks of energy drinks should be done
  7. no significant increase in diastolic BP
  8. subjects were not told what drink they would recieve
  9. increase in energy drink use despite lack of efficacy
  10. 5 trials were completed
  11. the placebo used was squirt
  12. Monster had the greatest increase in BP
  13. the length of trials might've been too short
  14. different energy drinks had different amounts of taurine and caffiene
  15. No performance benefits were found
  16. limitation: small sample size
  17. strength: subjects stopped training at least 1 day prior
  18. knowledge gap in the safety of energy drinks
  19. energy drinks may cause dehydration and nausea
  20. participants completed the test 70% of their VO2 max
  21. there was only a significant increase in systolic BP
  22. Redbull had the lowest BP increase
  23. high VO2=poorer economy
  24. Participants could run 15 minutes are longer