participantscompletedthe test 70%of their VO2maxlimitation:smallsamplesizethere wasonly asignificantincrease insystolic BPhighVO2=poorereconomysamemethods havebeen used inpreviousstudiesMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortnosignificantincrease indiastolic BPtheplaceboused wassquirtcaffeine is astimulantthat canincreasealertnessstrength:subjectsstoppedtraining at least1 day prior3 womenwereincludedsubjectswere not toldwhat drinkthey wouldrecieveenergydrinks maycausedehydrationand nauseaRPEwasrecordedincrease inenergy drinkuse despitelack ofefficacy5 trialswerecompletedRedbullhad thelowest BPincreaseParticipantscould run15 minutesare longermore researchon potentialbenefits andrisks of energydrinks shouldbe donedifferent energydrinks haddifferentamounts oftaurine andcaffienethere arehealthconcernswith energydrinksknowledgegap in thesafety ofenergydrinksNoperformancebenefitswere foundparticipantscompletedthe test 70%of their VO2maxlimitation:smallsamplesizethere wasonly asignificantincrease insystolic BPhighVO2=poorereconomysamemethods havebeen used inpreviousstudiesMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortnosignificantincrease indiastolic BPtheplaceboused wassquirtcaffeine is astimulantthat canincreasealertnessstrength:subjectsstoppedtraining at least1 day prior3 womenwereincludedsubjectswere not toldwhat drinkthey wouldrecieveenergydrinks maycausedehydrationand nauseaRPEwasrecordedincrease inenergy drinkuse despitelack ofefficacy5 trialswerecompletedRedbullhad thelowest BPincreaseParticipantscould run15 minutesare longermore researchon potentialbenefits andrisks of energydrinks shouldbe donedifferent energydrinks haddifferentamounts oftaurine andcaffienethere arehealthconcernswith energydrinksknowledgegap in thesafety ofenergydrinksNoperformancebenefitswere found

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participants completed the test 70% of their VO2 max
  2. limitation: small sample size
  3. there was only a significant increase in systolic BP
  4. high VO2=poorer economy
  5. same methods have been used in previous studies
  6. Monster had the greatest increase in BP
  7. the length of trials might've been too short
  8. no significant increase in diastolic BP
  9. the placebo used was squirt
  10. caffeine is a stimulant that can increase alertness
  11. strength: subjects stopped training at least 1 day prior
  12. 3 women were included
  13. subjects were not told what drink they would recieve
  14. energy drinks may cause dehydration and nausea
  15. RPE was recorded
  16. increase in energy drink use despite lack of efficacy
  17. 5 trials were completed
  18. Redbull had the lowest BP increase
  19. Participants could run 15 minutes are longer
  20. more research on potential benefits and risks of energy drinks should be done
  21. different energy drinks had different amounts of taurine and caffiene
  22. there are health concerns with energy drinks
  23. knowledge gap in the safety of energy drinks
  24. No performance benefits were found