highVO2=poorereconomysubjectswere not toldwhat drinkthey wouldrecieveparticipantscompletedthe test 70%of their VO2maxknowledgegap in thesafety ofenergydrinksmore researchon potentialbenefits andrisks of energydrinks shouldbe donestrength:subjectsstoppedtraining at least1 day prior5 trialswerecompletednosignificantincrease indiastolic BPthere wasonly asignificantincrease insystolic BPRedbullhad thelowest BPincreaseParticipantscould run15 minutesare longerMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortNoperformancebenefitswere foundlimitation:smallsamplesizetheplaceboused wassquirtincrease inenergy drinkuse despitelack ofefficacyenergydrinks maycausedehydrationand nauseacaffeine is astimulantthat canincreasealertnessdifferent energydrinks haddifferentamounts oftaurine andcaffienethere arehealthconcernswith energydrinksRPEwasrecorded3 womenwereincludedsamemethods havebeen used inpreviousstudieshighVO2=poorereconomysubjectswere not toldwhat drinkthey wouldrecieveparticipantscompletedthe test 70%of their VO2maxknowledgegap in thesafety ofenergydrinksmore researchon potentialbenefits andrisks of energydrinks shouldbe donestrength:subjectsstoppedtraining at least1 day prior5 trialswerecompletednosignificantincrease indiastolic BPthere wasonly asignificantincrease insystolic BPRedbullhad thelowest BPincreaseParticipantscould run15 minutesare longerMonster hadthe greatestincrease inBPthe length oftrialsmight'vebeen tooshortNoperformancebenefitswere foundlimitation:smallsamplesizetheplaceboused wassquirtincrease inenergy drinkuse despitelack ofefficacyenergydrinks maycausedehydrationand nauseacaffeine is astimulantthat canincreasealertnessdifferent energydrinks haddifferentamounts oftaurine andcaffienethere arehealthconcernswith energydrinksRPEwasrecorded3 womenwereincludedsamemethods havebeen used inpreviousstudies

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high VO2=poorer economy
  2. subjects were not told what drink they would recieve
  3. participants completed the test 70% of their VO2 max
  4. knowledge gap in the safety of energy drinks
  5. more research on potential benefits and risks of energy drinks should be done
  6. strength: subjects stopped training at least 1 day prior
  7. 5 trials were completed
  8. no significant increase in diastolic BP
  9. there was only a significant increase in systolic BP
  10. Redbull had the lowest BP increase
  11. Participants could run 15 minutes are longer
  12. Monster had the greatest increase in BP
  13. the length of trials might've been too short
  14. No performance benefits were found
  15. limitation: small sample size
  16. the placebo used was squirt
  17. increase in energy drink use despite lack of efficacy
  18. energy drinks may cause dehydration and nausea
  19. caffeine is a stimulant that can increase alertness
  20. different energy drinks had different amounts of taurine and caffiene
  21. there are health concerns with energy drinks
  22. RPE was recorded
  23. 3 women were included
  24. same methods have been used in previous studies