highVO2=poorereconomythe length oftrialsmight'vebeen tooshortnosignificantincrease indiastolic BPNoperformancebenefitswere foundMonster hadthe greatestincrease inBPthere arehealthconcernswith energydrinkstheplaceboused wassquirtsamemethods havebeen used inpreviousstudiesmore researchon potentialbenefits andrisks of energydrinks shouldbe donestrength:subjectsstoppedtraining at least1 day prior5 trialswerecompleteddifferent energydrinks haddifferentamounts oftaurine andcaffieneParticipantscould run15 minutesare longerenergydrinks maycausedehydrationand nauseaincrease inenergy drinkuse despitelack ofefficacyknowledgegap in thesafety ofenergydrinksRedbullhad thelowest BPincreaselimitation:smallsamplesizesubjectswere not toldwhat drinkthey wouldrecievecaffeine is astimulantthat canincreasealertnessRPEwasrecordedthere wasonly asignificantincrease insystolic BPparticipantscompletedthe test 70%of their VO2max3 womenwereincludedhighVO2=poorereconomythe length oftrialsmight'vebeen tooshortnosignificantincrease indiastolic BPNoperformancebenefitswere foundMonster hadthe greatestincrease inBPthere arehealthconcernswith energydrinkstheplaceboused wassquirtsamemethods havebeen used inpreviousstudiesmore researchon potentialbenefits andrisks of energydrinks shouldbe donestrength:subjectsstoppedtraining at least1 day prior5 trialswerecompleteddifferent energydrinks haddifferentamounts oftaurine andcaffieneParticipantscould run15 minutesare longerenergydrinks maycausedehydrationand nauseaincrease inenergy drinkuse despitelack ofefficacyknowledgegap in thesafety ofenergydrinksRedbullhad thelowest BPincreaselimitation:smallsamplesizesubjectswere not toldwhat drinkthey wouldrecievecaffeine is astimulantthat canincreasealertnessRPEwasrecordedthere wasonly asignificantincrease insystolic BPparticipantscompletedthe test 70%of their VO2max3 womenwereincluded

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high VO2=poorer economy
  2. the length of trials might've been too short
  3. no significant increase in diastolic BP
  4. No performance benefits were found
  5. Monster had the greatest increase in BP
  6. there are health concerns with energy drinks
  7. the placebo used was squirt
  8. same methods have been used in previous studies
  9. more research on potential benefits and risks of energy drinks should be done
  10. strength: subjects stopped training at least 1 day prior
  11. 5 trials were completed
  12. different energy drinks had different amounts of taurine and caffiene
  13. Participants could run 15 minutes are longer
  14. energy drinks may cause dehydration and nausea
  15. increase in energy drink use despite lack of efficacy
  16. knowledge gap in the safety of energy drinks
  17. Redbull had the lowest BP increase
  18. limitation: small sample size
  19. subjects were not told what drink they would recieve
  20. caffeine is a stimulant that can increase alertness
  21. RPE was recorded
  22. there was only a significant increase in systolic BP
  23. participants completed the test 70% of their VO2 max
  24. 3 women were included