subjectswere not toldwhat drinkthey wouldrecievedifferent energydrinks haddifferentamounts oftaurine andcaffienetheplaceboused wassquirtthere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacythere arehealthconcernswith energydrinkslimitation:smallsamplesizeRedbullhad thelowest BPincreaseMonster hadthe greatestincrease inBPRPEwasrecordednosignificantincrease indiastolic BPParticipantscould run15 minutesare longerNoperformancebenefitswere foundparticipantscompletedthe test 70%of their VO2maxcaffeine is astimulantthat canincreasealertnessstrength:subjectsstoppedtraining at least1 day priorknowledgegap in thesafety ofenergydrinksmore researchon potentialbenefits andrisks of energydrinks shouldbe donesamemethods havebeen used inpreviousstudies5 trialswerecompletedenergydrinks maycausedehydrationand nausea3 womenwereincludedhighVO2=poorereconomythe length oftrialsmight'vebeen tooshortsubjectswere not toldwhat drinkthey wouldrecievedifferent energydrinks haddifferentamounts oftaurine andcaffienetheplaceboused wassquirtthere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacythere arehealthconcernswith energydrinkslimitation:smallsamplesizeRedbullhad thelowest BPincreaseMonster hadthe greatestincrease inBPRPEwasrecordednosignificantincrease indiastolic BPParticipantscould run15 minutesare longerNoperformancebenefitswere foundparticipantscompletedthe test 70%of their VO2maxcaffeine is astimulantthat canincreasealertnessstrength:subjectsstoppedtraining at least1 day priorknowledgegap in thesafety ofenergydrinksmore researchon potentialbenefits andrisks of energydrinks shouldbe donesamemethods havebeen used inpreviousstudies5 trialswerecompletedenergydrinks maycausedehydrationand nausea3 womenwereincludedhighVO2=poorereconomythe length oftrialsmight'vebeen tooshort

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. subjects were not told what drink they would recieve
  2. different energy drinks had different amounts of taurine and caffiene
  3. the placebo used was squirt
  4. there was only a significant increase in systolic BP
  5. increase in energy drink use despite lack of efficacy
  6. there are health concerns with energy drinks
  7. limitation: small sample size
  8. Redbull had the lowest BP increase
  9. Monster had the greatest increase in BP
  10. RPE was recorded
  11. no significant increase in diastolic BP
  12. Participants could run 15 minutes are longer
  13. No performance benefits were found
  14. participants completed the test 70% of their VO2 max
  15. caffeine is a stimulant that can increase alertness
  16. strength: subjects stopped training at least 1 day prior
  17. knowledge gap in the safety of energy drinks
  18. more research on potential benefits and risks of energy drinks should be done
  19. same methods have been used in previous studies
  20. 5 trials were completed
  21. energy drinks may cause dehydration and nausea
  22. 3 women were included
  23. high VO2=poorer economy
  24. the length of trials might've been too short