nosignificantincrease indiastolic BPparticipantscompletedthe test 70%of their VO2maxtheplaceboused wassquirtincrease inenergy drinkuse despitelack ofefficacythe length oftrialsmight'vebeen tooshortNoperformancebenefitswere found3 womenwereincludedmore researchon potentialbenefits andrisks of energydrinks shouldbe doneRedbullhad thelowest BPincreasesubjectswere not toldwhat drinkthey wouldrecieveknowledgegap in thesafety ofenergydrinksParticipantscould run15 minutesare longerstrength:subjectsstoppedtraining at least1 day priorhighVO2=poorereconomyRPEwasrecordedsamemethods havebeen used inpreviousstudiesthere arehealthconcernswith energydrinksenergydrinks maycausedehydrationand nauseaMonster hadthe greatestincrease inBPcaffeine is astimulantthat canincreasealertnesslimitation:smallsamplesizedifferent energydrinks haddifferentamounts oftaurine andcaffienethere wasonly asignificantincrease insystolic BP5 trialswerecompletednosignificantincrease indiastolic BPparticipantscompletedthe test 70%of their VO2maxtheplaceboused wassquirtincrease inenergy drinkuse despitelack ofefficacythe length oftrialsmight'vebeen tooshortNoperformancebenefitswere found3 womenwereincludedmore researchon potentialbenefits andrisks of energydrinks shouldbe doneRedbullhad thelowest BPincreasesubjectswere not toldwhat drinkthey wouldrecieveknowledgegap in thesafety ofenergydrinksParticipantscould run15 minutesare longerstrength:subjectsstoppedtraining at least1 day priorhighVO2=poorereconomyRPEwasrecordedsamemethods havebeen used inpreviousstudiesthere arehealthconcernswith energydrinksenergydrinks maycausedehydrationand nauseaMonster hadthe greatestincrease inBPcaffeine is astimulantthat canincreasealertnesslimitation:smallsamplesizedifferent energydrinks haddifferentamounts oftaurine andcaffienethere wasonly asignificantincrease insystolic BP5 trialswerecompleted

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no significant increase in diastolic BP
  2. participants completed the test 70% of their VO2 max
  3. the placebo used was squirt
  4. increase in energy drink use despite lack of efficacy
  5. the length of trials might've been too short
  6. No performance benefits were found
  7. 3 women were included
  8. more research on potential benefits and risks of energy drinks should be done
  9. Redbull had the lowest BP increase
  10. subjects were not told what drink they would recieve
  11. knowledge gap in the safety of energy drinks
  12. Participants could run 15 minutes are longer
  13. strength: subjects stopped training at least 1 day prior
  14. high VO2=poorer economy
  15. RPE was recorded
  16. same methods have been used in previous studies
  17. there are health concerns with energy drinks
  18. energy drinks may cause dehydration and nausea
  19. Monster had the greatest increase in BP
  20. caffeine is a stimulant that can increase alertness
  21. limitation: small sample size
  22. different energy drinks had different amounts of taurine and caffiene
  23. there was only a significant increase in systolic BP
  24. 5 trials were completed