caffeine is astimulantthat canincreasealertnessmore researchon potentialbenefits andrisks of energydrinks shouldbe done samemethods havebeen used inpreviousstudies3 womenwereincludeddifferent energydrinks haddifferentamounts oftaurine andcaffeinethere arehealthconcernswith energydrinksParticipantscompletedthe test at70% of theirVO2 maxParticipantscould run15 minutesor longerthe length ofthe trialsmight'vebeen tooshortRedBullhad thelowest BPincreasesubjectswere not toldwhat drinkthey wouldreceiveMonster hadthe greatestincrease inBPlimitation:smallsamplesizeRPEwasrecordedThere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacy theplaceboused wassquirtknowledgegap in thesafety ofenergydrinks energydrinks maycausedehydrationand nauseaNosignificantincrease indiastolic BP5 Trialswerecompletednoperformancebenefitswere foundstrength:subjectsstoppedtraining at least1 day priorhighVO2=poorereconomycaffeine is astimulantthat canincreasealertnessmore researchon potentialbenefits andrisks of energydrinks shouldbe done samemethods havebeen used inpreviousstudies3 womenwereincludeddifferent energydrinks haddifferentamounts oftaurine andcaffeinethere arehealthconcernswith energydrinksParticipantscompletedthe test at70% of theirVO2 maxParticipantscould run15 minutesor longerthe length ofthe trialsmight'vebeen tooshortRedBullhad thelowest BPincreasesubjectswere not toldwhat drinkthey wouldreceiveMonster hadthe greatestincrease inBPlimitation:smallsamplesizeRPEwasrecordedThere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacy theplaceboused wassquirtknowledgegap in thesafety ofenergydrinks energydrinks maycausedehydrationand nauseaNosignificantincrease indiastolic BP5 Trialswerecompletednoperformancebenefitswere foundstrength:subjectsstoppedtraining at least1 day priorhighVO2=poorereconomy

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. caffeine is a stimulant that can increase alertness
  2. more research on potential benefits and risks of energy drinks should be done
  3. same methods have been used in previous studies
  4. 3 women were included
  5. different energy drinks had different amounts of taurine and caffeine
  6. there are health concerns with energy drinks
  7. Participants completed the test at 70% of their VO2 max
  8. Participants could run 15 minutes or longer
  9. the length of the trials might've been too short
  10. RedBull had the lowest BP increase
  11. subjects were not told what drink they would receive
  12. Monster had the greatest increase in BP
  13. limitation: small sample size
  14. RPE was recorded
  15. There was only a significant increase in systolic BP
  16. increase in energy drink use despite lack of efficacy
  17. the placebo used was squirt
  18. knowledge gap in the safety of energy drinks
  19. energy drinks may cause dehydration and nausea
  20. No significant increase in diastolic BP
  21. 5 Trials were completed
  22. no performance benefits were found
  23. strength: subjects stopped training at least 1 day prior
  24. high VO2=poorer economy