Nosignificantincrease indiastolic BPsamemethods havebeen used inpreviousstudiesThere wasonly asignificantincrease insystolic BPmore researchon potentialbenefits andrisks of energydrinks shouldbe done there arehealthconcernswith energydrinksParticipantscompletedthe test at70% of theirVO2 maxcaffeine is astimulantthat canincreasealertnessParticipantscould run15 minutesor longerthe length ofthe trialsmight'vebeen tooshorthighVO2=poorereconomyenergydrinks maycausedehydrationand nauseadifferent energydrinks haddifferentamounts oftaurine andcaffeineincrease inenergy drinkuse despitelack ofefficacy subjectswere not toldwhat drinkthey wouldreceivenoperformancebenefitswere found3 womenwereincludedMonster hadthe greatestincrease inBPknowledgegap in thesafety ofenergydrinks 5 TrialswerecompletedRPEwasrecordedlimitation:smallsamplesizetheplaceboused wassquirtstrength:subjectsstoppedtraining at least1 day priorRedBullhad thelowest BPincreaseNosignificantincrease indiastolic BPsamemethods havebeen used inpreviousstudiesThere wasonly asignificantincrease insystolic BPmore researchon potentialbenefits andrisks of energydrinks shouldbe done there arehealthconcernswith energydrinksParticipantscompletedthe test at70% of theirVO2 maxcaffeine is astimulantthat canincreasealertnessParticipantscould run15 minutesor longerthe length ofthe trialsmight'vebeen tooshorthighVO2=poorereconomyenergydrinks maycausedehydrationand nauseadifferent energydrinks haddifferentamounts oftaurine andcaffeineincrease inenergy drinkuse despitelack ofefficacy subjectswere not toldwhat drinkthey wouldreceivenoperformancebenefitswere found3 womenwereincludedMonster hadthe greatestincrease inBPknowledgegap in thesafety ofenergydrinks 5 TrialswerecompletedRPEwasrecordedlimitation:smallsamplesizetheplaceboused wassquirtstrength:subjectsstoppedtraining at least1 day priorRedBullhad thelowest BPincrease

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No significant increase in diastolic BP
  2. same methods have been used in previous studies
  3. There was only a significant increase in systolic BP
  4. more research on potential benefits and risks of energy drinks should be done
  5. there are health concerns with energy drinks
  6. Participants completed the test at 70% of their VO2 max
  7. caffeine is a stimulant that can increase alertness
  8. Participants could run 15 minutes or longer
  9. the length of the trials might've been too short
  10. high VO2=poorer economy
  11. energy drinks may cause dehydration and nausea
  12. different energy drinks had different amounts of taurine and caffeine
  13. increase in energy drink use despite lack of efficacy
  14. subjects were not told what drink they would receive
  15. no performance benefits were found
  16. 3 women were included
  17. Monster had the greatest increase in BP
  18. knowledge gap in the safety of energy drinks
  19. 5 Trials were completed
  20. RPE was recorded
  21. limitation: small sample size
  22. the placebo used was squirt
  23. strength: subjects stopped training at least 1 day prior
  24. RedBull had the lowest BP increase