there arehealthconcernswith energydrinksRPEwasrecordedlimitation:smallsamplesizetheplaceboused wassquirtmore researchon potentialbenefits andrisks of energydrinks shouldbe done noperformancebenefitswere foundenergydrinks maycausedehydrationand nauseaRedBullhad thelowest BPincreasethe length ofthe trialsmight'vebeen tooshortdifferent energydrinks haddifferentamounts oftaurine andcaffeinestrength:subjectsstoppedtraining at least1 day priorParticipantscould run15 minutesor longerMonster hadthe greatestincrease inBPsubjectswere not toldwhat drinkthey wouldreceiveNosignificantincrease indiastolic BPcaffeine is astimulantthat canincreasealertnessParticipantscompletedthe test at70% of theirVO2 maxhighVO2=poorereconomysamemethods havebeen used inpreviousstudies3 womenwereincludedknowledgegap in thesafety ofenergydrinks 5 TrialswerecompletedThere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacy there arehealthconcernswith energydrinksRPEwasrecordedlimitation:smallsamplesizetheplaceboused wassquirtmore researchon potentialbenefits andrisks of energydrinks shouldbe done noperformancebenefitswere foundenergydrinks maycausedehydrationand nauseaRedBullhad thelowest BPincreasethe length ofthe trialsmight'vebeen tooshortdifferent energydrinks haddifferentamounts oftaurine andcaffeinestrength:subjectsstoppedtraining at least1 day priorParticipantscould run15 minutesor longerMonster hadthe greatestincrease inBPsubjectswere not toldwhat drinkthey wouldreceiveNosignificantincrease indiastolic BPcaffeine is astimulantthat canincreasealertnessParticipantscompletedthe test at70% of theirVO2 maxhighVO2=poorereconomysamemethods havebeen used inpreviousstudies3 womenwereincludedknowledgegap in thesafety ofenergydrinks 5 TrialswerecompletedThere wasonly asignificantincrease insystolic BPincrease inenergy drinkuse despitelack ofefficacy 

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. there are health concerns with energy drinks
  2. RPE was recorded
  3. limitation: small sample size
  4. the placebo used was squirt
  5. more research on potential benefits and risks of energy drinks should be done
  6. no performance benefits were found
  7. energy drinks may cause dehydration and nausea
  8. RedBull had the lowest BP increase
  9. the length of the trials might've been too short
  10. different energy drinks had different amounts of taurine and caffeine
  11. strength: subjects stopped training at least 1 day prior
  12. Participants could run 15 minutes or longer
  13. Monster had the greatest increase in BP
  14. subjects were not told what drink they would receive
  15. No significant increase in diastolic BP
  16. caffeine is a stimulant that can increase alertness
  17. Participants completed the test at 70% of their VO2 max
  18. high VO2=poorer economy
  19. same methods have been used in previous studies
  20. 3 women were included
  21. knowledge gap in the safety of energy drinks
  22. 5 Trials were completed
  23. There was only a significant increase in systolic BP
  24. increase in energy drink use despite lack of efficacy