noperformancebenefitswere foundMonster hadthe greatestincrease inBPthere arehealthconcernswith energydrinkstheplaceboused wassquirtThere wasonly asignificantincrease insystolic BPRPEwasrecordedlimitation:smallsamplesizecaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiesRedBullhad thelowest BPincrease3 womenwereincludedenergydrinks maycausedehydrationand nauseaincrease inenergy drinkuse despitelack ofefficacy Participantscompletedthe test at70% of theirVO2 max5 Trialswerecompletedknowledgegap in thesafety ofenergydrinks the length ofthe trialsmight'vebeen tooshortNosignificantincrease indiastolic BPhighVO2=poorereconomysubjectswere not toldwhat drinkthey wouldreceiveParticipantscould run15 minutesor longerdifferent energydrinks haddifferentamounts oftaurine andcaffeinestrength:subjectsstoppedtraining at least1 day priormore researchon potentialbenefits andrisks of energydrinks shouldbe done noperformancebenefitswere foundMonster hadthe greatestincrease inBPthere arehealthconcernswith energydrinkstheplaceboused wassquirtThere wasonly asignificantincrease insystolic BPRPEwasrecordedlimitation:smallsamplesizecaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiesRedBullhad thelowest BPincrease3 womenwereincludedenergydrinks maycausedehydrationand nauseaincrease inenergy drinkuse despitelack ofefficacy Participantscompletedthe test at70% of theirVO2 max5 Trialswerecompletedknowledgegap in thesafety ofenergydrinks the length ofthe trialsmight'vebeen tooshortNosignificantincrease indiastolic BPhighVO2=poorereconomysubjectswere not toldwhat drinkthey wouldreceiveParticipantscould run15 minutesor longerdifferent energydrinks haddifferentamounts oftaurine andcaffeinestrength:subjectsstoppedtraining at least1 day priormore researchon potentialbenefits andrisks of energydrinks shouldbe done 

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no performance benefits were found
  2. Monster had the greatest increase in BP
  3. there are health concerns with energy drinks
  4. the placebo used was squirt
  5. There was only a significant increase in systolic BP
  6. RPE was recorded
  7. limitation: small sample size
  8. caffeine is a stimulant that can increase alertness
  9. same methods have been used in previous studies
  10. RedBull had the lowest BP increase
  11. 3 women were included
  12. energy drinks may cause dehydration and nausea
  13. increase in energy drink use despite lack of efficacy
  14. Participants completed the test at 70% of their VO2 max
  15. 5 Trials were completed
  16. knowledge gap in the safety of energy drinks
  17. the length of the trials might've been too short
  18. No significant increase in diastolic BP
  19. high VO2=poorer economy
  20. subjects were not told what drink they would receive
  21. Participants could run 15 minutes or longer
  22. different energy drinks had different amounts of taurine and caffeine
  23. strength: subjects stopped training at least 1 day prior
  24. more research on potential benefits and risks of energy drinks should be done