highVO2=poorereconomy5 Trialswerecompletedknowledgegap in thesafety ofenergydrinks more researchon potentialbenefits andrisks of energydrinks shouldbe done limitation:smallsamplesizedifferent energydrinks haddifferentamounts oftaurine andcaffeineRedBullhad thelowest BPincreaseParticipantscompletedthe test at70% of theirVO2 maxthere arehealthconcernswith energydrinksThere wasonly asignificantincrease insystolic BPRPEwasrecordedNosignificantincrease indiastolic BPnoperformancebenefitswere foundstrength:subjectsstoppedtraining at least1 day priorcaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiessubjectswere not toldwhat drinkthey wouldreceiveincrease inenergy drinkuse despitelack ofefficacy the length ofthe trialsmight'vebeen tooshortenergydrinks maycausedehydrationand nauseaMonster hadthe greatestincrease inBPParticipantscould run15 minutesor longertheplaceboused wassquirt3 womenwereincludedhighVO2=poorereconomy5 Trialswerecompletedknowledgegap in thesafety ofenergydrinks more researchon potentialbenefits andrisks of energydrinks shouldbe done limitation:smallsamplesizedifferent energydrinks haddifferentamounts oftaurine andcaffeineRedBullhad thelowest BPincreaseParticipantscompletedthe test at70% of theirVO2 maxthere arehealthconcernswith energydrinksThere wasonly asignificantincrease insystolic BPRPEwasrecordedNosignificantincrease indiastolic BPnoperformancebenefitswere foundstrength:subjectsstoppedtraining at least1 day priorcaffeine is astimulantthat canincreasealertnesssamemethods havebeen used inpreviousstudiessubjectswere not toldwhat drinkthey wouldreceiveincrease inenergy drinkuse despitelack ofefficacy the length ofthe trialsmight'vebeen tooshortenergydrinks maycausedehydrationand nauseaMonster hadthe greatestincrease inBPParticipantscould run15 minutesor longertheplaceboused wassquirt3 womenwereincluded

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high VO2=poorer economy
  2. 5 Trials were completed
  3. knowledge gap in the safety of energy drinks
  4. more research on potential benefits and risks of energy drinks should be done
  5. limitation: small sample size
  6. different energy drinks had different amounts of taurine and caffeine
  7. RedBull had the lowest BP increase
  8. Participants completed the test at 70% of their VO2 max
  9. there are health concerns with energy drinks
  10. There was only a significant increase in systolic BP
  11. RPE was recorded
  12. No significant increase in diastolic BP
  13. no performance benefits were found
  14. strength: subjects stopped training at least 1 day prior
  15. caffeine is a stimulant that can increase alertness
  16. same methods have been used in previous studies
  17. subjects were not told what drink they would receive
  18. increase in energy drink use despite lack of efficacy
  19. the length of the trials might've been too short
  20. energy drinks may cause dehydration and nausea
  21. Monster had the greatest increase in BP
  22. Participants could run 15 minutes or longer
  23. the placebo used was squirt
  24. 3 women were included