limitation:smallsamplesizehighVO2=poorereconomyenergydrinks maycausedehydrationand nauseamore researchon potentialbenefits andrisks of energydrinks shouldbe done noperformancebenefitswere foundtheplaceboused wassquirtRedBullhad thelowest BPincreasesamemethods havebeen used inpreviousstudies5 Trialswerecompleteddifferent energydrinks haddifferentamounts oftaurine andcaffeineincrease inenergy drinkuse despitelack ofefficacy there arehealthconcernswith energydrinksknowledgegap in thesafety ofenergydrinks strength:subjectsstoppedtraining at least1 day priorParticipantscompletedthe test at70% of theirVO2 maxMonster hadthe greatestincrease inBPThere wasonly asignificantincrease insystolic BPNosignificantincrease indiastolic BPcaffeine is astimulantthat canincreasealertnessRPEwasrecordedsubjectswere not toldwhat drinkthey wouldreceive3 womenwereincludedthe length ofthe trialsmight'vebeen tooshortParticipantscould run15 minutesor longerlimitation:smallsamplesizehighVO2=poorereconomyenergydrinks maycausedehydrationand nauseamore researchon potentialbenefits andrisks of energydrinks shouldbe done noperformancebenefitswere foundtheplaceboused wassquirtRedBullhad thelowest BPincreasesamemethods havebeen used inpreviousstudies5 Trialswerecompleteddifferent energydrinks haddifferentamounts oftaurine andcaffeineincrease inenergy drinkuse despitelack ofefficacy there arehealthconcernswith energydrinksknowledgegap in thesafety ofenergydrinks strength:subjectsstoppedtraining at least1 day priorParticipantscompletedthe test at70% of theirVO2 maxMonster hadthe greatestincrease inBPThere wasonly asignificantincrease insystolic BPNosignificantincrease indiastolic BPcaffeine is astimulantthat canincreasealertnessRPEwasrecordedsubjectswere not toldwhat drinkthey wouldreceive3 womenwereincludedthe length ofthe trialsmight'vebeen tooshortParticipantscould run15 minutesor longer

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limitation: small sample size
  2. high VO2=poorer economy
  3. energy drinks may cause dehydration and nausea
  4. more research on potential benefits and risks of energy drinks should be done
  5. no performance benefits were found
  6. the placebo used was squirt
  7. RedBull had the lowest BP increase
  8. same methods have been used in previous studies
  9. 5 Trials were completed
  10. different energy drinks had different amounts of taurine and caffeine
  11. increase in energy drink use despite lack of efficacy
  12. there are health concerns with energy drinks
  13. knowledge gap in the safety of energy drinks
  14. strength: subjects stopped training at least 1 day prior
  15. Participants completed the test at 70% of their VO2 max
  16. Monster had the greatest increase in BP
  17. There was only a significant increase in systolic BP
  18. No significant increase in diastolic BP
  19. caffeine is a stimulant that can increase alertness
  20. RPE was recorded
  21. subjects were not told what drink they would receive
  22. 3 women were included
  23. the length of the trials might've been too short
  24. Participants could run 15 minutes or longer