the length ofthe trialsmight'vebeen tooshortParticipantscompletedthe test at70% of theirVO2 maxdifferent energydrinks haddifferentamounts oftaurine andcaffeineRPEwasrecordedParticipantscould run15 minutesor longerlimitation:smallsamplesizeknowledgegap in thesafety ofenergydrinks 3 womenwereincludedenergydrinks maycausedehydrationand nauseathere arehealthconcernswith energydrinksNosignificantincrease indiastolic BPsamemethods havebeen used inpreviousstudies5 Trialswerecompletedmore researchon potentialbenefits andrisks of energydrinks shouldbe done strength:subjectsstoppedtraining at least1 day priorsubjectswere not toldwhat drinkthey wouldreceiveMonster hadthe greatestincrease inBPRedBullhad thelowest BPincreasetheplaceboused wassquirtcaffeine is astimulantthat canincreasealertnesshighVO2=poorereconomyincrease inenergy drinkuse despitelack ofefficacy noperformancebenefitswere foundThere wasonly asignificantincrease insystolic BPthe length ofthe trialsmight'vebeen tooshortParticipantscompletedthe test at70% of theirVO2 maxdifferent energydrinks haddifferentamounts oftaurine andcaffeineRPEwasrecordedParticipantscould run15 minutesor longerlimitation:smallsamplesizeknowledgegap in thesafety ofenergydrinks 3 womenwereincludedenergydrinks maycausedehydrationand nauseathere arehealthconcernswith energydrinksNosignificantincrease indiastolic BPsamemethods havebeen used inpreviousstudies5 Trialswerecompletedmore researchon potentialbenefits andrisks of energydrinks shouldbe done strength:subjectsstoppedtraining at least1 day priorsubjectswere not toldwhat drinkthey wouldreceiveMonster hadthe greatestincrease inBPRedBullhad thelowest BPincreasetheplaceboused wassquirtcaffeine is astimulantthat canincreasealertnesshighVO2=poorereconomyincrease inenergy drinkuse despitelack ofefficacy noperformancebenefitswere foundThere wasonly asignificantincrease insystolic BP

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. the length of the trials might've been too short
  2. Participants completed the test at 70% of their VO2 max
  3. different energy drinks had different amounts of taurine and caffeine
  4. RPE was recorded
  5. Participants could run 15 minutes or longer
  6. limitation: small sample size
  7. knowledge gap in the safety of energy drinks
  8. 3 women were included
  9. energy drinks may cause dehydration and nausea
  10. there are health concerns with energy drinks
  11. No significant increase in diastolic BP
  12. same methods have been used in previous studies
  13. 5 Trials were completed
  14. more research on potential benefits and risks of energy drinks should be done
  15. strength: subjects stopped training at least 1 day prior
  16. subjects were not told what drink they would receive
  17. Monster had the greatest increase in BP
  18. RedBull had the lowest BP increase
  19. the placebo used was squirt
  20. caffeine is a stimulant that can increase alertness
  21. high VO2=poorer economy
  22. increase in energy drink use despite lack of efficacy
  23. no performance benefits were found
  24. There was only a significant increase in systolic BP