There wasonly asignificantincrease insystolic BPParticipantscompletedthe test at70% of theirVO2 maxenergydrinks maycausedehydrationand nauseamore researchon potentialbenefits andrisks of energydrinks shouldbe done caffeine is astimulantthat canincreasealertnesshighVO2=poorereconomyknowledgegap in thesafety ofenergydrinks 5 Trialswerecompletedsamemethods havebeen used inpreviousstudiesincrease inenergy drinkuse despitelack ofefficacy Participantscould run15 minutesor longersubjectswere not toldwhat drinkthey wouldreceivestrength:subjectsstoppedtraining at least1 day priorthere arehealthconcernswith energydrinks3 womenwereincludedRPEwasrecordedNosignificantincrease indiastolic BPRedBullhad thelowest BPincreasetheplaceboused wassquirtnoperformancebenefitswere founddifferent energydrinks haddifferentamounts oftaurine andcaffeinethe length ofthe trialsmight'vebeen tooshortMonster hadthe greatestincrease inBPlimitation:smallsamplesizeThere wasonly asignificantincrease insystolic BPParticipantscompletedthe test at70% of theirVO2 maxenergydrinks maycausedehydrationand nauseamore researchon potentialbenefits andrisks of energydrinks shouldbe done caffeine is astimulantthat canincreasealertnesshighVO2=poorereconomyknowledgegap in thesafety ofenergydrinks 5 Trialswerecompletedsamemethods havebeen used inpreviousstudiesincrease inenergy drinkuse despitelack ofefficacy Participantscould run15 minutesor longersubjectswere not toldwhat drinkthey wouldreceivestrength:subjectsstoppedtraining at least1 day priorthere arehealthconcernswith energydrinks3 womenwereincludedRPEwasrecordedNosignificantincrease indiastolic BPRedBullhad thelowest BPincreasetheplaceboused wassquirtnoperformancebenefitswere founddifferent energydrinks haddifferentamounts oftaurine andcaffeinethe length ofthe trialsmight'vebeen tooshortMonster hadthe greatestincrease inBPlimitation:smallsamplesize

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There was only a significant increase in systolic BP
  2. Participants completed the test at 70% of their VO2 max
  3. energy drinks may cause dehydration and nausea
  4. more research on potential benefits and risks of energy drinks should be done
  5. caffeine is a stimulant that can increase alertness
  6. high VO2=poorer economy
  7. knowledge gap in the safety of energy drinks
  8. 5 Trials were completed
  9. same methods have been used in previous studies
  10. increase in energy drink use despite lack of efficacy
  11. Participants could run 15 minutes or longer
  12. subjects were not told what drink they would receive
  13. strength: subjects stopped training at least 1 day prior
  14. there are health concerns with energy drinks
  15. 3 women were included
  16. RPE was recorded
  17. No significant increase in diastolic BP
  18. RedBull had the lowest BP increase
  19. the placebo used was squirt
  20. no performance benefits were found
  21. different energy drinks had different amounts of taurine and caffeine
  22. the length of the trials might've been too short
  23. Monster had the greatest increase in BP
  24. limitation: small sample size