Participantscould run15 minutesor longerincrease inenergy drinkuse despitelack ofefficacy noperformancebenefitswere foundRedBullhad thelowest BPincreasemore researchon potentialbenefits andrisks of energydrinks shouldbe done limitation:smallsamplesizeThere wasonly asignificantincrease insystolic BP3 womenwereincludedNosignificantincrease indiastolic BPthere arehealthconcernswith energydrinksMonster hadthe greatestincrease inBPParticipantscompletedthe test at70% of theirVO2 max5 TrialswerecompletedhighVO2=poorereconomyRPEwasrecordedsamemethods havebeen used inpreviousstudiesthe length ofthe trialsmight'vebeen tooshortknowledgegap in thesafety ofenergydrinks strength:subjectsstoppedtraining at least1 day priorcaffeine is astimulantthat canincreasealertnesstheplaceboused wassquirtsubjectswere not toldwhat drinkthey wouldreceiveenergydrinks maycausedehydrationand nauseadifferent energydrinks haddifferentamounts oftaurine andcaffeineParticipantscould run15 minutesor longerincrease inenergy drinkuse despitelack ofefficacy noperformancebenefitswere foundRedBullhad thelowest BPincreasemore researchon potentialbenefits andrisks of energydrinks shouldbe done limitation:smallsamplesizeThere wasonly asignificantincrease insystolic BP3 womenwereincludedNosignificantincrease indiastolic BPthere arehealthconcernswith energydrinksMonster hadthe greatestincrease inBPParticipantscompletedthe test at70% of theirVO2 max5 TrialswerecompletedhighVO2=poorereconomyRPEwasrecordedsamemethods havebeen used inpreviousstudiesthe length ofthe trialsmight'vebeen tooshortknowledgegap in thesafety ofenergydrinks strength:subjectsstoppedtraining at least1 day priorcaffeine is astimulantthat canincreasealertnesstheplaceboused wassquirtsubjectswere not toldwhat drinkthey wouldreceiveenergydrinks maycausedehydrationand nauseadifferent energydrinks haddifferentamounts oftaurine andcaffeine

Energy Rush Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participants could run 15 minutes or longer
  2. increase in energy drink use despite lack of efficacy
  3. no performance benefits were found
  4. RedBull had the lowest BP increase
  5. more research on potential benefits and risks of energy drinks should be done
  6. limitation: small sample size
  7. There was only a significant increase in systolic BP
  8. 3 women were included
  9. No significant increase in diastolic BP
  10. there are health concerns with energy drinks
  11. Monster had the greatest increase in BP
  12. Participants completed the test at 70% of their VO2 max
  13. 5 Trials were completed
  14. high VO2=poorer economy
  15. RPE was recorded
  16. same methods have been used in previous studies
  17. the length of the trials might've been too short
  18. knowledge gap in the safety of energy drinks
  19. strength: subjects stopped training at least 1 day prior
  20. caffeine is a stimulant that can increase alertness
  21. the placebo used was squirt
  22. subjects were not told what drink they would receive
  23. energy drinks may cause dehydration and nausea
  24. different energy drinks had different amounts of taurine and caffeine