Recognizewhen youare crossingboundariesAbility tochangeyour mindKnowingwhen todisagreeUtilizeself-awarenessListen toyouremotions!Utilizingthe word"no"I feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)I will notslam doorsor shoutduringargumentsIt is not myjob to takeresponsibilityfor othersI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersI can onlystay for anhour (TimeBoundary)AvoidunhealthyconfrontationPlease donot speakto me thatwayBeware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersPut yourneedsfirstKnowingwhen toagree withothersAvoidengagingin familygossipPlease ask mefirst before youborrow mystuff (Materialboundary)You don'tneed othersto agreewith youIdentifysituationswhereboundariesare neededI don't haveto anticipatethe needsof othersBehavingaccording toyour ownvalues andbeliefslearn towalkawayRecognizewhen youare crossingboundariesAbility tochangeyour mindKnowingwhen todisagreeUtilizeself-awarenessListen toyouremotions!Utilizingthe word"no"I feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)I will notslam doorsor shoutduringargumentsIt is not myjob to takeresponsibilityfor othersI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersI can onlystay for anhour (TimeBoundary)AvoidunhealthyconfrontationPlease donot speakto me thatwayBeware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersPut yourneedsfirstKnowingwhen toagree withothersAvoidengagingin familygossipPlease ask mefirst before youborrow mystuff (Materialboundary)You don'tneed othersto agreewith youIdentifysituationswhereboundariesare neededI don't haveto anticipatethe needsof othersBehavingaccording toyour ownvalues andbeliefslearn towalkaway

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
I
7
N
8
I
9
I
10
N
11
I
12
B
13
N
14
N
15
B
16
G
17
O
18
O
19
I
20
B
21
G
22
G
23
G
24
O
25
N
  1. O-Recognize when you are crossing boundaries
  2. G-Ability to change your mind
  3. B-Knowing when to disagree
  4. B-Utilize self-awareness
  5. O-Listen to your emotions!
  6. I-Utilizing the word "no"
  7. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  8. I-I will not slam doors or shout during arguments
  9. I-It is not my job to take responsibility for others
  10. N-I will answer messages when I have time and space
  11. I-Use empathy, try to understand others
  12. B-I can only stay for an hour (Time Boundary)
  13. N-Avoid unhealthy confrontation
  14. N-Please do not speak to me that way
  15. B-Beware of oversharing to everyone (privacy boundary)
  16. G-Saying "yes" because you want to, not out of obligation or to please others
  17. O-Put your needs first
  18. O-Knowing when to agree with others
  19. I-Avoid engaging in family gossip
  20. B-Please ask me first before you borrow my stuff (Material boundary)
  21. G-You don't need others to agree with you
  22. G-Identify situations where boundaries are needed
  23. G-I don't have to anticipate the needs of others
  24. O-Behaving according to your own values and beliefs
  25. N-learn to walk away