AvoidunhealthyconfrontationI will notslam doorsor shoutduringargumentsPlease donot speakto me thatwayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Put yourneedsfirstPlease ask mefirst before youborrow mystuff (Materialboundary)Ability tochangeyour mindUseempathy, trytounderstandothersBeware ofoversharingto everyone(privacyboundary)Knowingwhen toagree withothersSaying "yes"because youwant to, not outof obligation orto pleaseothersI will answermessageswhen I havetime andspaceI don't haveto anticipatethe needsof othersAvoidengagingin familygossipIt is not myjob to takeresponsibilityfor othersUtilizeself-awarenessKnowingwhen todisagreeRecognizewhen youare crossingboundarieslearn towalkawayI can onlystay for anhour (TimeBoundary)Utilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsListen toyouremotions!Identifysituationswhereboundariesare neededYou don'tneed othersto agreewith youAvoidunhealthyconfrontationI will notslam doorsor shoutduringargumentsPlease donot speakto me thatwayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Put yourneedsfirstPlease ask mefirst before youborrow mystuff (Materialboundary)Ability tochangeyour mindUseempathy, trytounderstandothersBeware ofoversharingto everyone(privacyboundary)Knowingwhen toagree withothersSaying "yes"because youwant to, not outof obligation orto pleaseothersI will answermessageswhen I havetime andspaceI don't haveto anticipatethe needsof othersAvoidengagingin familygossipIt is not myjob to takeresponsibilityfor othersUtilizeself-awarenessKnowingwhen todisagreeRecognizewhen youare crossingboundarieslearn towalkawayI can onlystay for anhour (TimeBoundary)Utilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsListen toyouremotions!Identifysituationswhereboundariesare neededYou don'tneed othersto agreewith you

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
O
6
B
7
G
8
I
9
B
10
O
11
G
12
N
13
G
14
I
15
I
16
B
17
B
18
O
19
N
20
B
21
I
22
O
23
O
24
G
25
G
  1. N-Avoid unhealthy confrontation
  2. I-I will not slam doors or shout during arguments
  3. N-Please do not speak to me that way
  4. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  5. O-Put your needs first
  6. B-Please ask me first before you borrow my stuff (Material boundary)
  7. G-Ability to change your mind
  8. I-Use empathy, try to understand others
  9. B-Beware of oversharing to everyone (privacy boundary)
  10. O-Knowing when to agree with others
  11. G-Saying "yes" because you want to, not out of obligation or to please others
  12. N-I will answer messages when I have time and space
  13. G-I don't have to anticipate the needs of others
  14. I-Avoid engaging in family gossip
  15. I-It is not my job to take responsibility for others
  16. B-Utilize self-awareness
  17. B-Knowing when to disagree
  18. O-Recognize when you are crossing boundaries
  19. N-learn to walk away
  20. B-I can only stay for an hour (Time Boundary)
  21. I-Utilizing the word "no"
  22. O-Behaving according to your own values and beliefs
  23. O-Listen to your emotions!
  24. G-Identify situations where boundaries are needed
  25. G-You don't need others to agree with you