Beware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersPut yourneedsfirstRecognizewhen youare crossingboundariesI will notslam doorsor shoutduringargumentsI will answermessageswhen I havetime andspacelearn towalkawayUseempathy, trytounderstandothersIt is not myjob to takeresponsibilityfor othersUtilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsKnowingwhen toagree withothersKnowingwhen todisagreeYou don'tneed othersto agreewith youI can onlystay for anhour (TimeBoundary)Avoidengagingin familygossipI don't haveto anticipatethe needsof othersPlease donot speakto me thatwayListen toyouremotions!Ability tochangeyour mindAvoidunhealthyconfrontationUtilizeself-awarenessIdentifysituationswhereboundariesare neededI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please ask mefirst before youborrow mystuff (Materialboundary)Beware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersPut yourneedsfirstRecognizewhen youare crossingboundariesI will notslam doorsor shoutduringargumentsI will answermessageswhen I havetime andspacelearn towalkawayUseempathy, trytounderstandothersIt is not myjob to takeresponsibilityfor othersUtilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsKnowingwhen toagree withothersKnowingwhen todisagreeYou don'tneed othersto agreewith youI can onlystay for anhour (TimeBoundary)Avoidengagingin familygossipI don't haveto anticipatethe needsof othersPlease donot speakto me thatwayListen toyouremotions!Ability tochangeyour mindAvoidunhealthyconfrontationUtilizeself-awarenessIdentifysituationswhereboundariesare neededI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please ask mefirst before youborrow mystuff (Materialboundary)

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
I
6
N
7
N
8
I
9
I
10
I
11
O
12
O
13
B
14
G
15
B
16
I
17
G
18
N
19
O
20
G
21
N
22
B
23
G
24
N
25
B
  1. B-Beware of oversharing to everyone (privacy boundary)
  2. G-Saying "yes" because you want to, not out of obligation or to please others
  3. O-Put your needs first
  4. O-Recognize when you are crossing boundaries
  5. I-I will not slam doors or shout during arguments
  6. N-I will answer messages when I have time and space
  7. N-learn to walk away
  8. I-Use empathy, try to understand others
  9. I-It is not my job to take responsibility for others
  10. I-Utilizing the word "no"
  11. O-Behaving according to your own values and beliefs
  12. O-Knowing when to agree with others
  13. B-Knowing when to disagree
  14. G-You don't need others to agree with you
  15. B-I can only stay for an hour (Time Boundary)
  16. I-Avoid engaging in family gossip
  17. G-I don't have to anticipate the needs of others
  18. N-Please do not speak to me that way
  19. O-Listen to your emotions!
  20. G-Ability to change your mind
  21. N-Avoid unhealthy confrontation
  22. B-Utilize self-awareness
  23. G-Identify situations where boundaries are needed
  24. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  25. B-Please ask me first before you borrow my stuff (Material boundary)