Please donot speakto me thatwayI don't haveto anticipatethe needsof otherslearn towalkawayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Listen toyouremotions!I can onlystay for anhour (TimeBoundary)Avoidengagingin familygossipBeware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersRecognizewhen youare crossingboundariesIt is not myjob to takeresponsibilityfor othersUtilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsI will answermessageswhen I havetime andspaceKnowingwhen toagree withothersPut yourneedsfirstPlease ask mefirst before youborrow mystuff (Materialboundary)Knowingwhen todisagreeI will notslam doorsor shoutduringargumentsUtilizeself-awarenessAbility tochangeyour mindYou don'tneed othersto agreewith youAvoidunhealthyconfrontationUseempathy, trytounderstandothersIdentifysituationswhereboundariesare neededPlease donot speakto me thatwayI don't haveto anticipatethe needsof otherslearn towalkawayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Listen toyouremotions!I can onlystay for anhour (TimeBoundary)Avoidengagingin familygossipBeware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersRecognizewhen youare crossingboundariesIt is not myjob to takeresponsibilityfor othersUtilizingthe word"no"Behavingaccording toyour ownvalues andbeliefsI will answermessageswhen I havetime andspaceKnowingwhen toagree withothersPut yourneedsfirstPlease ask mefirst before youborrow mystuff (Materialboundary)Knowingwhen todisagreeI will notslam doorsor shoutduringargumentsUtilizeself-awarenessAbility tochangeyour mindYou don'tneed othersto agreewith youAvoidunhealthyconfrontationUseempathy, trytounderstandothersIdentifysituationswhereboundariesare needed

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
O
6
B
7
I
8
B
9
G
10
O
11
I
12
I
13
O
14
N
15
O
16
O
17
B
18
B
19
I
20
B
21
G
22
G
23
N
24
I
25
G
  1. N-Please do not speak to me that way
  2. G-I don't have to anticipate the needs of others
  3. N-learn to walk away
  4. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  5. O-Listen to your emotions!
  6. B-I can only stay for an hour (Time Boundary)
  7. I-Avoid engaging in family gossip
  8. B-Beware of oversharing to everyone (privacy boundary)
  9. G-Saying "yes" because you want to, not out of obligation or to please others
  10. O-Recognize when you are crossing boundaries
  11. I-It is not my job to take responsibility for others
  12. I-Utilizing the word "no"
  13. O-Behaving according to your own values and beliefs
  14. N-I will answer messages when I have time and space
  15. O-Knowing when to agree with others
  16. O-Put your needs first
  17. B-Please ask me first before you borrow my stuff (Material boundary)
  18. B-Knowing when to disagree
  19. I-I will not slam doors or shout during arguments
  20. B-Utilize self-awareness
  21. G-Ability to change your mind
  22. G-You don't need others to agree with you
  23. N-Avoid unhealthy confrontation
  24. I-Use empathy, try to understand others
  25. G-Identify situations where boundaries are needed