Knowingwhen todisagreeI will answermessageswhen I havetime andspaceUtilizeself-awarenessI will notslam doorsor shoutduringargumentsSaying "yes"because youwant to, not outof obligation orto pleaseothersBehavingaccording toyour ownvalues andbeliefsI don't haveto anticipatethe needsof othersUtilizingthe word"no"You don'tneed othersto agreewith youIt is not myjob to takeresponsibilityfor othersRecognizewhen youare crossingboundariesI can onlystay for anhour (TimeBoundary)Please donot speakto me thatwayIdentifysituationswhereboundariesare neededListen toyouremotions!learn towalkawayUseempathy, trytounderstandothersAbility tochangeyour mindPut yourneedsfirstI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please ask mefirst before youborrow mystuff (Materialboundary)Beware ofoversharingto everyone(privacyboundary)Avoidengagingin familygossipAvoidunhealthyconfrontationKnowingwhen toagree withothersKnowingwhen todisagreeI will answermessageswhen I havetime andspaceUtilizeself-awarenessI will notslam doorsor shoutduringargumentsSaying "yes"because youwant to, not outof obligation orto pleaseothersBehavingaccording toyour ownvalues andbeliefsI don't haveto anticipatethe needsof othersUtilizingthe word"no"You don'tneed othersto agreewith youIt is not myjob to takeresponsibilityfor othersRecognizewhen youare crossingboundariesI can onlystay for anhour (TimeBoundary)Please donot speakto me thatwayIdentifysituationswhereboundariesare neededListen toyouremotions!learn towalkawayUseempathy, trytounderstandothersAbility tochangeyour mindPut yourneedsfirstI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please ask mefirst before youborrow mystuff (Materialboundary)Beware ofoversharingto everyone(privacyboundary)Avoidengagingin familygossipAvoidunhealthyconfrontationKnowingwhen toagree withothers

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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N
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B
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I
5
G
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O
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G
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I
9
G
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I
11
O
12
B
13
N
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G
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O
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N
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I
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G
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O
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N
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B
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B
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I
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N
25
O
  1. B-Knowing when to disagree
  2. N-I will answer messages when I have time and space
  3. B-Utilize self-awareness
  4. I-I will not slam doors or shout during arguments
  5. G-Saying "yes" because you want to, not out of obligation or to please others
  6. O-Behaving according to your own values and beliefs
  7. G-I don't have to anticipate the needs of others
  8. I-Utilizing the word "no"
  9. G-You don't need others to agree with you
  10. I-It is not my job to take responsibility for others
  11. O-Recognize when you are crossing boundaries
  12. B-I can only stay for an hour (Time Boundary)
  13. N-Please do not speak to me that way
  14. G-Identify situations where boundaries are needed
  15. O-Listen to your emotions!
  16. N-learn to walk away
  17. I-Use empathy, try to understand others
  18. G-Ability to change your mind
  19. O-Put your needs first
  20. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  21. B-Please ask me first before you borrow my stuff (Material boundary)
  22. B-Beware of oversharing to everyone (privacy boundary)
  23. I-Avoid engaging in family gossip
  24. N-Avoid unhealthy confrontation
  25. O-Knowing when to agree with others