Please ask mefirst before youborrow mystuff (Materialboundary)learn towalkawayPut yourneedsfirstListen toyouremotions!I don't haveto anticipatethe needsof othersI can onlystay for anhour (TimeBoundary)I will notslam doorsor shoutduringargumentsAvoidengagingin familygossipKnowingwhen toagree withothersAvoidunhealthyconfrontationRecognizewhen youare crossingboundariesAbility tochangeyour mindPlease donot speakto me thatwayIt is not myjob to takeresponsibilityfor othersKnowingwhen todisagreeYou don'tneed othersto agreewith youI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Behavingaccording toyour ownvalues andbeliefsI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)Utilizingthe word"no"Saying "yes"because youwant to, not outof obligation orto pleaseothersUtilizeself-awarenessPlease ask mefirst before youborrow mystuff (Materialboundary)learn towalkawayPut yourneedsfirstListen toyouremotions!I don't haveto anticipatethe needsof othersI can onlystay for anhour (TimeBoundary)I will notslam doorsor shoutduringargumentsAvoidengagingin familygossipKnowingwhen toagree withothersAvoidunhealthyconfrontationRecognizewhen youare crossingboundariesAbility tochangeyour mindPlease donot speakto me thatwayIt is not myjob to takeresponsibilityfor othersKnowingwhen todisagreeYou don'tneed othersto agreewith youI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Behavingaccording toyour ownvalues andbeliefsI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)Utilizingthe word"no"Saying "yes"because youwant to, not outof obligation orto pleaseothersUtilizeself-awareness

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
G
6
B
7
I
8
I
9
O
10
N
11
O
12
G
13
N
14
I
15
B
16
G
17
N
18
O
19
N
20
I
21
G
22
B
23
I
24
G
25
B
  1. B-Please ask me first before you borrow my stuff (Material boundary)
  2. N-learn to walk away
  3. O-Put your needs first
  4. O-Listen to your emotions!
  5. G-I don't have to anticipate the needs of others
  6. B-I can only stay for an hour (Time Boundary)
  7. I-I will not slam doors or shout during arguments
  8. I-Avoid engaging in family gossip
  9. O-Knowing when to agree with others
  10. N-Avoid unhealthy confrontation
  11. O-Recognize when you are crossing boundaries
  12. G-Ability to change your mind
  13. N-Please do not speak to me that way
  14. I-It is not my job to take responsibility for others
  15. B-Knowing when to disagree
  16. G-You don't need others to agree with you
  17. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  18. O-Behaving according to your own values and beliefs
  19. N-I will answer messages when I have time and space
  20. I-Use empathy, try to understand others
  21. G-Identify situations where boundaries are needed
  22. B-Beware of oversharing to everyone (privacy boundary)
  23. I-Utilizing the word "no"
  24. G-Saying "yes" because you want to, not out of obligation or to please others
  25. B-Utilize self-awareness