Beware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersI don't haveto anticipatethe needsof othersUtilizingthe word"no"I can onlystay for anhour (TimeBoundary)Recognizewhen youare crossingboundariesI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Utilizeself-awarenessPlease donot speakto me thatwayBehavingaccording toyour ownvalues andbeliefsUseempathy, trytounderstandothersKnowingwhen todisagreeIt is not myjob to takeresponsibilityfor othersI will notslam doorsor shoutduringargumentsYou don'tneed othersto agreewith youIdentifysituationswhereboundariesare neededListen toyouremotions!Ability tochangeyour mindPlease ask mefirst before youborrow mystuff (Materialboundary)learn towalkawayKnowingwhen toagree withothersAvoidengagingin familygossipAvoidunhealthyconfrontationPut yourneedsfirstI will answermessageswhen I havetime andspaceBeware ofoversharingto everyone(privacyboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersI don't haveto anticipatethe needsof othersUtilizingthe word"no"I can onlystay for anhour (TimeBoundary)Recognizewhen youare crossingboundariesI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Utilizeself-awarenessPlease donot speakto me thatwayBehavingaccording toyour ownvalues andbeliefsUseempathy, trytounderstandothersKnowingwhen todisagreeIt is not myjob to takeresponsibilityfor othersI will notslam doorsor shoutduringargumentsYou don'tneed othersto agreewith youIdentifysituationswhereboundariesare neededListen toyouremotions!Ability tochangeyour mindPlease ask mefirst before youborrow mystuff (Materialboundary)learn towalkawayKnowingwhen toagree withothersAvoidengagingin familygossipAvoidunhealthyconfrontationPut yourneedsfirstI will answermessageswhen I havetime andspace

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
O
7
N
8
B
9
N
10
O
11
I
12
B
13
I
14
I
15
G
16
G
17
O
18
G
19
B
20
N
21
O
22
I
23
N
24
O
25
N
  1. B-Beware of oversharing to everyone (privacy boundary)
  2. G-Saying "yes" because you want to, not out of obligation or to please others
  3. G-I don't have to anticipate the needs of others
  4. I-Utilizing the word "no"
  5. B-I can only stay for an hour (Time Boundary)
  6. O-Recognize when you are crossing boundaries
  7. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  8. B-Utilize self-awareness
  9. N-Please do not speak to me that way
  10. O-Behaving according to your own values and beliefs
  11. I-Use empathy, try to understand others
  12. B-Knowing when to disagree
  13. I-It is not my job to take responsibility for others
  14. I-I will not slam doors or shout during arguments
  15. G-You don't need others to agree with you
  16. G-Identify situations where boundaries are needed
  17. O-Listen to your emotions!
  18. G-Ability to change your mind
  19. B-Please ask me first before you borrow my stuff (Material boundary)
  20. N-learn to walk away
  21. O-Knowing when to agree with others
  22. I-Avoid engaging in family gossip
  23. N-Avoid unhealthy confrontation
  24. O-Put your needs first
  25. N-I will answer messages when I have time and space