Put yourneedsfirstI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersAvoidengagingin familygossipAbility tochangeyour mindRecognizewhen youare crossingboundariesBeware ofoversharingto everyone(privacyboundary)You don'tneed othersto agreewith youPlease ask mefirst before youborrow mystuff (Materialboundary)Behavingaccording toyour ownvalues andbeliefsSaying "yes"because youwant to, not outof obligation orto pleaseothersI can onlystay for anhour (TimeBoundary)Knowingwhen toagree withothersUtilizingthe word"no"I don't haveto anticipatethe needsof othersAvoidunhealthyconfrontationPlease donot speakto me thatwayIt is not myjob to takeresponsibilityfor otherslearn towalkawayI will notslam doorsor shoutduringargumentsUtilizeself-awarenessKnowingwhen todisagreeI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Listen toyouremotions!Identifysituationswhereboundariesare neededPut yourneedsfirstI will answermessageswhen I havetime andspaceUseempathy, trytounderstandothersAvoidengagingin familygossipAbility tochangeyour mindRecognizewhen youare crossingboundariesBeware ofoversharingto everyone(privacyboundary)You don'tneed othersto agreewith youPlease ask mefirst before youborrow mystuff (Materialboundary)Behavingaccording toyour ownvalues andbeliefsSaying "yes"because youwant to, not outof obligation orto pleaseothersI can onlystay for anhour (TimeBoundary)Knowingwhen toagree withothersUtilizingthe word"no"I don't haveto anticipatethe needsof othersAvoidunhealthyconfrontationPlease donot speakto me thatwayIt is not myjob to takeresponsibilityfor otherslearn towalkawayI will notslam doorsor shoutduringargumentsUtilizeself-awarenessKnowingwhen todisagreeI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Listen toyouremotions!Identifysituationswhereboundariesare needed

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
G
6
O
7
B
8
G
9
B
10
O
11
G
12
B
13
O
14
I
15
G
16
N
17
N
18
I
19
N
20
I
21
B
22
B
23
N
24
O
25
G
  1. O-Put your needs first
  2. N-I will answer messages when I have time and space
  3. I-Use empathy, try to understand others
  4. I-Avoid engaging in family gossip
  5. G-Ability to change your mind
  6. O-Recognize when you are crossing boundaries
  7. B-Beware of oversharing to everyone (privacy boundary)
  8. G-You don't need others to agree with you
  9. B-Please ask me first before you borrow my stuff (Material boundary)
  10. O-Behaving according to your own values and beliefs
  11. G-Saying "yes" because you want to, not out of obligation or to please others
  12. B-I can only stay for an hour (Time Boundary)
  13. O-Knowing when to agree with others
  14. I-Utilizing the word "no"
  15. G-I don't have to anticipate the needs of others
  16. N-Avoid unhealthy confrontation
  17. N-Please do not speak to me that way
  18. I-It is not my job to take responsibility for others
  19. N-learn to walk away
  20. I-I will not slam doors or shout during arguments
  21. B-Utilize self-awareness
  22. B-Knowing when to disagree
  23. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  24. O-Listen to your emotions!
  25. G-Identify situations where boundaries are needed