Useempathy, trytounderstandothersI can onlystay for anhour (TimeBoundary)Beware ofoversharingto everyone(privacyboundary)Listen toyouremotions!I will answermessageswhen I havetime andspaceBehavingaccording toyour ownvalues andbeliefsI will notslam doorsor shoutduringargumentsI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Utilizeself-awarenessPlease ask mefirst before youborrow mystuff (Materialboundary)Knowingwhen todisagreeI don't haveto anticipatethe needsof othersRecognizewhen youare crossingboundariesYou don'tneed othersto agreewith youAvoidengagingin familygossipIt is not myjob to takeresponsibilityfor othersPut yourneedsfirstKnowingwhen toagree withothersAbility tochangeyour mindIdentifysituationswhereboundariesare neededPlease donot speakto me thatwaylearn towalkawayAvoidunhealthyconfrontationSaying "yes"because youwant to, not outof obligation orto pleaseothersUtilizingthe word"no"Useempathy, trytounderstandothersI can onlystay for anhour (TimeBoundary)Beware ofoversharingto everyone(privacyboundary)Listen toyouremotions!I will answermessageswhen I havetime andspaceBehavingaccording toyour ownvalues andbeliefsI will notslam doorsor shoutduringargumentsI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Utilizeself-awarenessPlease ask mefirst before youborrow mystuff (Materialboundary)Knowingwhen todisagreeI don't haveto anticipatethe needsof othersRecognizewhen youare crossingboundariesYou don'tneed othersto agreewith youAvoidengagingin familygossipIt is not myjob to takeresponsibilityfor othersPut yourneedsfirstKnowingwhen toagree withothersAbility tochangeyour mindIdentifysituationswhereboundariesare neededPlease donot speakto me thatwaylearn towalkawayAvoidunhealthyconfrontationSaying "yes"because youwant to, not outof obligation orto pleaseothersUtilizingthe word"no"

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
N
6
O
7
I
8
N
9
B
10
B
11
B
12
G
13
O
14
G
15
I
16
I
17
O
18
O
19
G
20
G
21
N
22
N
23
N
24
G
25
I
  1. I-Use empathy, try to understand others
  2. B-I can only stay for an hour (Time Boundary)
  3. B-Beware of oversharing to everyone (privacy boundary)
  4. O-Listen to your emotions!
  5. N-I will answer messages when I have time and space
  6. O-Behaving according to your own values and beliefs
  7. I-I will not slam doors or shout during arguments
  8. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  9. B-Utilize self-awareness
  10. B-Please ask me first before you borrow my stuff (Material boundary)
  11. B-Knowing when to disagree
  12. G-I don't have to anticipate the needs of others
  13. O-Recognize when you are crossing boundaries
  14. G-You don't need others to agree with you
  15. I-Avoid engaging in family gossip
  16. I-It is not my job to take responsibility for others
  17. O-Put your needs first
  18. O-Knowing when to agree with others
  19. G-Ability to change your mind
  20. G-Identify situations where boundaries are needed
  21. N-Please do not speak to me that way
  22. N-learn to walk away
  23. N-Avoid unhealthy confrontation
  24. G-Saying "yes" because you want to, not out of obligation or to please others
  25. I-Utilizing the word "no"