Utilizingthe word"no"Ability tochangeyour mindI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Knowingwhen toagree withothersPlease donot speakto me thatwayAvoidengagingin familygossipPlease ask mefirst before youborrow mystuff (Materialboundary)Recognizewhen youare crossingboundariesI can onlystay for anhour (TimeBoundary)Utilizeself-awarenessIdentifysituationswhereboundariesare neededSaying "yes"because youwant to, not outof obligation orto pleaseothersBeware ofoversharingto everyone(privacyboundary)I don't haveto anticipatethe needsof othersI will answermessageswhen I havetime andspaceYou don'tneed othersto agreewith youI will notslam doorsor shoutduringargumentsKnowingwhen todisagreeListen toyouremotions!AvoidunhealthyconfrontationPut yourneedsfirstIt is not myjob to takeresponsibilityfor otherslearn towalkawayBehavingaccording toyour ownvalues andbeliefsUseempathy, trytounderstandothersUtilizingthe word"no"Ability tochangeyour mindI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Knowingwhen toagree withothersPlease donot speakto me thatwayAvoidengagingin familygossipPlease ask mefirst before youborrow mystuff (Materialboundary)Recognizewhen youare crossingboundariesI can onlystay for anhour (TimeBoundary)Utilizeself-awarenessIdentifysituationswhereboundariesare neededSaying "yes"because youwant to, not outof obligation orto pleaseothersBeware ofoversharingto everyone(privacyboundary)I don't haveto anticipatethe needsof othersI will answermessageswhen I havetime andspaceYou don'tneed othersto agreewith youI will notslam doorsor shoutduringargumentsKnowingwhen todisagreeListen toyouremotions!AvoidunhealthyconfrontationPut yourneedsfirstIt is not myjob to takeresponsibilityfor otherslearn towalkawayBehavingaccording toyour ownvalues andbeliefsUseempathy, trytounderstandothers

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Utilizing the word "no"
  2. G-Ability to change your mind
  3. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  4. O-Knowing when to agree with others
  5. N-Please do not speak to me that way
  6. I-Avoid engaging in family gossip
  7. B-Please ask me first before you borrow my stuff (Material boundary)
  8. O-Recognize when you are crossing boundaries
  9. B-I can only stay for an hour (Time Boundary)
  10. B-Utilize self-awareness
  11. G-Identify situations where boundaries are needed
  12. G-Saying "yes" because you want to, not out of obligation or to please others
  13. B-Beware of oversharing to everyone (privacy boundary)
  14. G-I don't have to anticipate the needs of others
  15. N-I will answer messages when I have time and space
  16. G-You don't need others to agree with you
  17. I-I will not slam doors or shout during arguments
  18. B-Knowing when to disagree
  19. O-Listen to your emotions!
  20. N-Avoid unhealthy confrontation
  21. O-Put your needs first
  22. I-It is not my job to take responsibility for others
  23. N-learn to walk away
  24. O-Behaving according to your own values and beliefs
  25. I-Use empathy, try to understand others