Put yourneedsfirstYou don'tneed othersto agreewith youAbility tochangeyour mindSaying "yes"because youwant to, not outof obligation orto pleaseothersIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)Please donot speakto me thatwayIt is not myjob to takeresponsibilityfor othersListen toyouremotions!Knowingwhen toagree withothersRecognizewhen youare crossingboundariesKnowingwhen todisagreeI don't haveto anticipatethe needsof othersI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Useempathy, trytounderstandothersI will answermessageswhen I havetime andspaceI will notslam doorsor shoutduringargumentsAvoidunhealthyconfrontationUtilizingthe word"no"learn towalkawayI can onlystay for anhour (TimeBoundary)Behavingaccording toyour ownvalues andbeliefsPlease ask mefirst before youborrow mystuff (Materialboundary)Avoidengagingin familygossipUtilizeself-awarenessPut yourneedsfirstYou don'tneed othersto agreewith youAbility tochangeyour mindSaying "yes"because youwant to, not outof obligation orto pleaseothersIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)Please donot speakto me thatwayIt is not myjob to takeresponsibilityfor othersListen toyouremotions!Knowingwhen toagree withothersRecognizewhen youare crossingboundariesKnowingwhen todisagreeI don't haveto anticipatethe needsof othersI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Useempathy, trytounderstandothersI will answermessageswhen I havetime andspaceI will notslam doorsor shoutduringargumentsAvoidunhealthyconfrontationUtilizingthe word"no"learn towalkawayI can onlystay for anhour (TimeBoundary)Behavingaccording toyour ownvalues andbeliefsPlease ask mefirst before youborrow mystuff (Materialboundary)Avoidengagingin familygossipUtilizeself-awareness

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
G
6
B
7
N
8
I
9
O
10
O
11
O
12
B
13
G
14
N
15
I
16
N
17
I
18
N
19
I
20
N
21
B
22
O
23
B
24
I
25
B
  1. O-Put your needs first
  2. G-You don't need others to agree with you
  3. G-Ability to change your mind
  4. G-Saying "yes" because you want to, not out of obligation or to please others
  5. G-Identify situations where boundaries are needed
  6. B-Beware of oversharing to everyone (privacy boundary)
  7. N-Please do not speak to me that way
  8. I-It is not my job to take responsibility for others
  9. O-Listen to your emotions!
  10. O-Knowing when to agree with others
  11. O-Recognize when you are crossing boundaries
  12. B-Knowing when to disagree
  13. G-I don't have to anticipate the needs of others
  14. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  15. I-Use empathy, try to understand others
  16. N-I will answer messages when I have time and space
  17. I-I will not slam doors or shout during arguments
  18. N-Avoid unhealthy confrontation
  19. I-Utilizing the word "no"
  20. N-learn to walk away
  21. B-I can only stay for an hour (Time Boundary)
  22. O-Behaving according to your own values and beliefs
  23. B-Please ask me first before you borrow my stuff (Material boundary)
  24. I-Avoid engaging in family gossip
  25. B-Utilize self-awareness