You don'tneed othersto agreewith youI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please donot speakto me thatwayUtilizeself-awarenessBeware ofoversharingto everyone(privacyboundary)Knowingwhen todisagreeUseempathy, trytounderstandothersPlease ask mefirst before youborrow mystuff (Materialboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersAvoidunhealthyconfrontationI will answermessageswhen I havetime andspaceKnowingwhen toagree withothersI will notslam doorsor shoutduringargumentslearn towalkawayListen toyouremotions!I can onlystay for anhour (TimeBoundary)Ability tochangeyour mindIdentifysituationswhereboundariesare neededIt is not myjob to takeresponsibilityfor othersBehavingaccording toyour ownvalues andbeliefsRecognizewhen youare crossingboundariesPut yourneedsfirstUtilizingthe word"no"Avoidengagingin familygossipI don't haveto anticipatethe needsof othersYou don'tneed othersto agreewith youI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Please donot speakto me thatwayUtilizeself-awarenessBeware ofoversharingto everyone(privacyboundary)Knowingwhen todisagreeUseempathy, trytounderstandothersPlease ask mefirst before youborrow mystuff (Materialboundary)Saying "yes"because youwant to, not outof obligation orto pleaseothersAvoidunhealthyconfrontationI will answermessageswhen I havetime andspaceKnowingwhen toagree withothersI will notslam doorsor shoutduringargumentslearn towalkawayListen toyouremotions!I can onlystay for anhour (TimeBoundary)Ability tochangeyour mindIdentifysituationswhereboundariesare neededIt is not myjob to takeresponsibilityfor othersBehavingaccording toyour ownvalues andbeliefsRecognizewhen youare crossingboundariesPut yourneedsfirstUtilizingthe word"no"Avoidengagingin familygossipI don't haveto anticipatethe needsof others

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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N
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N
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B
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B
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B
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I
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B
9
G
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N
11
N
12
O
13
I
14
N
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O
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B
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G
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G
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I
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O
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O
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O
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I
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I
25
G
  1. G-You don't need others to agree with you
  2. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  3. N-Please do not speak to me that way
  4. B-Utilize self-awareness
  5. B-Beware of oversharing to everyone (privacy boundary)
  6. B-Knowing when to disagree
  7. I-Use empathy, try to understand others
  8. B-Please ask me first before you borrow my stuff (Material boundary)
  9. G-Saying "yes" because you want to, not out of obligation or to please others
  10. N-Avoid unhealthy confrontation
  11. N-I will answer messages when I have time and space
  12. O-Knowing when to agree with others
  13. I-I will not slam doors or shout during arguments
  14. N-learn to walk away
  15. O-Listen to your emotions!
  16. B-I can only stay for an hour (Time Boundary)
  17. G-Ability to change your mind
  18. G-Identify situations where boundaries are needed
  19. I-It is not my job to take responsibility for others
  20. O-Behaving according to your own values and beliefs
  21. O-Recognize when you are crossing boundaries
  22. O-Put your needs first
  23. I-Utilizing the word "no"
  24. I-Avoid engaging in family gossip
  25. G-I don't have to anticipate the needs of others