Behavingaccording toyour ownvalues andbeliefsIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)learn towalkawayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Knowingwhen toagree withothersI can onlystay for anhour (TimeBoundary)I don't haveto anticipatethe needsof othersUtilizingthe word"no"Ability tochangeyour mindUtilizeself-awarenessI will notslam doorsor shoutduringargumentsPut yourneedsfirstListen toyouremotions!It is not myjob to takeresponsibilityfor othersI will answermessageswhen I havetime andspaceKnowingwhen todisagreeAvoidengagingin familygossipUseempathy, trytounderstandothersRecognizewhen youare crossingboundariesYou don'tneed othersto agreewith youPlease donot speakto me thatwaySaying "yes"because youwant to, not outof obligation orto pleaseothersAvoidunhealthyconfrontationPlease ask mefirst before youborrow mystuff (Materialboundary)Behavingaccording toyour ownvalues andbeliefsIdentifysituationswhereboundariesare neededBeware ofoversharingto everyone(privacyboundary)learn towalkawayI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Knowingwhen toagree withothersI can onlystay for anhour (TimeBoundary)I don't haveto anticipatethe needsof othersUtilizingthe word"no"Ability tochangeyour mindUtilizeself-awarenessI will notslam doorsor shoutduringargumentsPut yourneedsfirstListen toyouremotions!It is not myjob to takeresponsibilityfor othersI will answermessageswhen I havetime andspaceKnowingwhen todisagreeAvoidengagingin familygossipUseempathy, trytounderstandothersRecognizewhen youare crossingboundariesYou don'tneed othersto agreewith youPlease donot speakto me thatwaySaying "yes"because youwant to, not outof obligation orto pleaseothersAvoidunhealthyconfrontationPlease ask mefirst before youborrow mystuff (Materialboundary)

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
O
7
B
8
G
9
I
10
G
11
B
12
I
13
O
14
O
15
I
16
N
17
B
18
I
19
I
20
O
21
G
22
N
23
G
24
N
25
B
  1. O-Behaving according to your own values and beliefs
  2. G-Identify situations where boundaries are needed
  3. B-Beware of oversharing to everyone (privacy boundary)
  4. N-learn to walk away
  5. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  6. O-Knowing when to agree with others
  7. B-I can only stay for an hour (Time Boundary)
  8. G-I don't have to anticipate the needs of others
  9. I-Utilizing the word "no"
  10. G-Ability to change your mind
  11. B-Utilize self-awareness
  12. I-I will not slam doors or shout during arguments
  13. O-Put your needs first
  14. O-Listen to your emotions!
  15. I-It is not my job to take responsibility for others
  16. N-I will answer messages when I have time and space
  17. B-Knowing when to disagree
  18. I-Avoid engaging in family gossip
  19. I-Use empathy, try to understand others
  20. O-Recognize when you are crossing boundaries
  21. G-You don't need others to agree with you
  22. N-Please do not speak to me that way
  23. G-Saying "yes" because you want to, not out of obligation or to please others
  24. N-Avoid unhealthy confrontation
  25. B-Please ask me first before you borrow my stuff (Material boundary)