Ability tochangeyour mindAvoidengagingin familygossipAvoidunhealthyconfrontationI will answermessageswhen I havetime andspacelearn towalkawayBeware ofoversharingto everyone(privacyboundary)I feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Useempathy, trytounderstandothersUtilizeself-awarenessUtilizingthe word"no"Please donot speakto me thatwayI will notslam doorsor shoutduringargumentsIt is not myjob to takeresponsibilityfor othersListen toyouremotions!Please ask mefirst before youborrow mystuff (Materialboundary)You don'tneed othersto agreewith youKnowingwhen toagree withothersSaying "yes"because youwant to, not outof obligation orto pleaseothersIdentifysituationswhereboundariesare neededBehavingaccording toyour ownvalues andbeliefsPut yourneedsfirstI don't haveto anticipatethe needsof othersRecognizewhen youare crossingboundariesKnowingwhen todisagreeI can onlystay for anhour (TimeBoundary)Ability tochangeyour mindAvoidengagingin familygossipAvoidunhealthyconfrontationI will answermessageswhen I havetime andspacelearn towalkawayBeware ofoversharingto everyone(privacyboundary)I feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Useempathy, trytounderstandothersUtilizeself-awarenessUtilizingthe word"no"Please donot speakto me thatwayI will notslam doorsor shoutduringargumentsIt is not myjob to takeresponsibilityfor othersListen toyouremotions!Please ask mefirst before youborrow mystuff (Materialboundary)You don'tneed othersto agreewith youKnowingwhen toagree withothersSaying "yes"because youwant to, not outof obligation orto pleaseothersIdentifysituationswhereboundariesare neededBehavingaccording toyour ownvalues andbeliefsPut yourneedsfirstI don't haveto anticipatethe needsof othersRecognizewhen youare crossingboundariesKnowingwhen todisagreeI can onlystay for anhour (TimeBoundary)

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
N
6
B
7
N
8
I
9
B
10
I
11
N
12
I
13
I
14
O
15
B
16
G
17
O
18
G
19
G
20
O
21
O
22
G
23
O
24
B
25
B
  1. G-Ability to change your mind
  2. I-Avoid engaging in family gossip
  3. N-Avoid unhealthy confrontation
  4. N-I will answer messages when I have time and space
  5. N-learn to walk away
  6. B-Beware of oversharing to everyone (privacy boundary)
  7. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)
  8. I-Use empathy, try to understand others
  9. B-Utilize self-awareness
  10. I-Utilizing the word "no"
  11. N-Please do not speak to me that way
  12. I-I will not slam doors or shout during arguments
  13. I-It is not my job to take responsibility for others
  14. O-Listen to your emotions!
  15. B-Please ask me first before you borrow my stuff (Material boundary)
  16. G-You don't need others to agree with you
  17. O-Knowing when to agree with others
  18. G-Saying "yes" because you want to, not out of obligation or to please others
  19. G-Identify situations where boundaries are needed
  20. O-Behaving according to your own values and beliefs
  21. O-Put your needs first
  22. G-I don't have to anticipate the needs of others
  23. O-Recognize when you are crossing boundaries
  24. B-Knowing when to disagree
  25. B-I can only stay for an hour (Time Boundary)