Beware ofoversharingto everyone(privacyboundary)Knowingwhen todisagreeYou don'tneed othersto agreewith youlearn towalkawayPlease donot speakto me thatwayIdentifysituationswhereboundariesare neededBehavingaccording toyour ownvalues andbeliefsRecognizewhen youare crossingboundariesI will notslam doorsor shoutduringargumentsI can onlystay for anhour (TimeBoundary)I will answermessageswhen I havetime andspaceAvoidengagingin familygossipPut yourneedsfirstKnowingwhen toagree withothersUtilizeself-awarenessI don't haveto anticipatethe needsof othersSaying "yes"because youwant to, not outof obligation orto pleaseothersIt is not myjob to takeresponsibilityfor othersPlease ask mefirst before youborrow mystuff (Materialboundary)Ability tochangeyour mindListen toyouremotions!Useempathy, trytounderstandothersUtilizingthe word"no"AvoidunhealthyconfrontationI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)Beware ofoversharingto everyone(privacyboundary)Knowingwhen todisagreeYou don'tneed othersto agreewith youlearn towalkawayPlease donot speakto me thatwayIdentifysituationswhereboundariesare neededBehavingaccording toyour ownvalues andbeliefsRecognizewhen youare crossingboundariesI will notslam doorsor shoutduringargumentsI can onlystay for anhour (TimeBoundary)I will answermessageswhen I havetime andspaceAvoidengagingin familygossipPut yourneedsfirstKnowingwhen toagree withothersUtilizeself-awarenessI don't haveto anticipatethe needsof othersSaying "yes"because youwant to, not outof obligation orto pleaseothersIt is not myjob to takeresponsibilityfor othersPlease ask mefirst before youborrow mystuff (Materialboundary)Ability tochangeyour mindListen toyouremotions!Useempathy, trytounderstandothersUtilizingthe word"no"AvoidunhealthyconfrontationI feel embarrassedwhen you joke aboutme to your friends. Idon't find them funnyand I want you tostop (emotionalboundary)

Signs of Healthy Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
N
6
G
7
O
8
O
9
I
10
B
11
N
12
I
13
O
14
O
15
B
16
G
17
G
18
I
19
B
20
G
21
O
22
I
23
I
24
N
25
N
  1. B-Beware of oversharing to everyone (privacy boundary)
  2. B-Knowing when to disagree
  3. G-You don't need others to agree with you
  4. N-learn to walk away
  5. N-Please do not speak to me that way
  6. G-Identify situations where boundaries are needed
  7. O-Behaving according to your own values and beliefs
  8. O-Recognize when you are crossing boundaries
  9. I-I will not slam doors or shout during arguments
  10. B-I can only stay for an hour (Time Boundary)
  11. N-I will answer messages when I have time and space
  12. I-Avoid engaging in family gossip
  13. O-Put your needs first
  14. O-Knowing when to agree with others
  15. B-Utilize self-awareness
  16. G-I don't have to anticipate the needs of others
  17. G-Saying "yes" because you want to, not out of obligation or to please others
  18. I-It is not my job to take responsibility for others
  19. B-Please ask me first before you borrow my stuff (Material boundary)
  20. G-Ability to change your mind
  21. O-Listen to your emotions!
  22. I-Use empathy, try to understand others
  23. I-Utilizing the word "no"
  24. N-Avoid unhealthy confrontation
  25. N-I feel embarrassed when you joke about me to your friends. I don't find them funny and I want you to stop (emotional boundary)