SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. falls
2. false, must be continuous
3. True, can reduce fall risk and severity
4. A Lack of balance
5. Aerobic
6. None of the above
7. Strength, Aerobic, and Balance
8. True, resistance and strength training are the same
9. False, there are benefits for everyone
10. Yes! Hence the importance of exercise and being physically active.
11. Vitamin D
12. False, static and dynamic
13. Multicomponent
14. False, there are ways to make things fun and easier
15. 21
16. False, body weight and resistance bands are also beneficial
17. True, elderly population is on the rise.
18. Do daily activities
19. All of the above
20. increase of muscle mass
21. Slowly; drop
22. False: moderate not vigorous
23. False: chair based exercise
24. Modify exercises and ask for help when needed