Slowly;dropTrue, canreduce fallrisk andseverityStrength,Aerobic,andBalanceAerobicincreaseof musclemassFalse:moderatenotvigorous21Noneof theaboveYes! Hence theimportance ofexercise andbeing physicallyactive. A LackofbalanceFalse,static anddynamicAll oftheaboveTrue,resistanceand strengthtraining arethe sameFalse, thereare ways tomake thingsfun andeasierFalse:chairbasedexerciseFalse,there arebenefits foreveryoneMulticomponentFalse, bodyweight andresistancebands arealso beneficialVitaminDfalse,must becontinuousTrue, elderlypopulation ison the rise.fallsDo dailyactivitiesModifyexercisesand ask forhelp whenneeded Slowly;dropTrue, canreduce fallrisk andseverityStrength,Aerobic,andBalanceAerobicincreaseof musclemassFalse:moderatenotvigorous21Noneof theaboveYes! Hence theimportance ofexercise andbeing physicallyactive. A LackofbalanceFalse,static anddynamicAll oftheaboveTrue,resistanceand strengthtraining arethe sameFalse, thereare ways tomake thingsfun andeasierFalse:chairbasedexerciseFalse,there arebenefits foreveryoneMulticomponentFalse, bodyweight andresistancebands arealso beneficialVitaminDfalse,must becontinuousTrue, elderlypopulation ison the rise.fallsDo dailyactivitiesModifyexercisesand ask forhelp whenneeded 

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly; drop
  2. True, can reduce fall risk and severity
  3. Strength, Aerobic, and Balance
  4. Aerobic
  5. increase of muscle mass
  6. False: moderate not vigorous
  7. 21
  8. None of the above
  9. Yes! Hence the importance of exercise and being physically active.
  10. A Lack of balance
  11. False, static and dynamic
  12. All of the above
  13. True, resistance and strength training are the same
  14. False, there are ways to make things fun and easier
  15. False: chair based exercise
  16. False, there are benefits for everyone
  17. Multicomponent
  18. False, body weight and resistance bands are also beneficial
  19. Vitamin D
  20. false, must be continuous
  21. True, elderly population is on the rise.
  22. falls
  23. Do daily activities
  24. Modify exercises and ask for help when needed