Noneof theaboveFalse, thereare ways tomake thingsfun andeasierStrength,Aerobic,andBalanceDo dailyactivitiesTrue, elderlypopulation ison the rise.fallsFalse:moderatenotvigorousModifyexercisesand ask forhelp whenneeded VitaminDTrue,resistanceand strengthtraining arethe sameA LackofbalanceAll oftheaboveYes! Hence theimportance ofexercise andbeing physicallyactive. False,there arebenefits foreveryoneFalse, bodyweight andresistancebands arealso beneficial21True, canreduce fallrisk andseverityAerobicfalse,must becontinuousFalse:chairbasedexerciseMulticomponentincreaseof musclemassFalse,static anddynamicSlowly;dropNoneof theaboveFalse, thereare ways tomake thingsfun andeasierStrength,Aerobic,andBalanceDo dailyactivitiesTrue, elderlypopulation ison the rise.fallsFalse:moderatenotvigorousModifyexercisesand ask forhelp whenneeded VitaminDTrue,resistanceand strengthtraining arethe sameA LackofbalanceAll oftheaboveYes! Hence theimportance ofexercise andbeing physicallyactive. False,there arebenefits foreveryoneFalse, bodyweight andresistancebands arealso beneficial21True, canreduce fallrisk andseverityAerobicfalse,must becontinuousFalse:chairbasedexerciseMulticomponentincreaseof musclemassFalse,static anddynamicSlowly;drop

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. None of the above
  2. False, there are ways to make things fun and easier
  3. Strength, Aerobic, and Balance
  4. Do daily activities
  5. True, elderly population is on the rise.
  6. falls
  7. False: moderate not vigorous
  8. Modify exercises and ask for help when needed
  9. Vitamin D
  10. True, resistance and strength training are the same
  11. A Lack of balance
  12. All of the above
  13. Yes! Hence the importance of exercise and being physically active.
  14. False, there are benefits for everyone
  15. False, body weight and resistance bands are also beneficial
  16. 21
  17. True, can reduce fall risk and severity
  18. Aerobic
  19. false, must be continuous
  20. False: chair based exercise
  21. Multicomponent
  22. increase of muscle mass
  23. False, static and dynamic
  24. Slowly; drop