(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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False: moderate not vigorous
False, static and dynamic
True, resistance and strength training are the same
Modify exercises and ask for help when needed
false, must be continuous
Do daily activities
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False: chair based exercise
Multicomponent
A Lack of balance
Yes! Hence the importance of exercise and being physically active.
Slowly; drop
True, elderly population is on the rise.
increase of muscle mass
None of the above
Aerobic
All of the above
True, can reduce fall risk and severity
falls
Strength, Aerobic, and Balance
Vitamin D
False, there are ways to make things fun and easier
False, body weight and resistance bands are also beneficial
