(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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False: moderate not vigorous
False, static and dynamic
False, body weight and resistance bands are also beneficial
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None of the above
True, resistance and strength training are the same
False: chair based exercise
False, there are benefits for everyone
Multicomponent
Do daily activities
False, there are ways to make things fun and easier
Vitamin D
Slowly; drop
Modify exercises and ask for help when needed
Strength, Aerobic, and Balance
All of the above
True, elderly population is on the rise.
false, must be continuous
Yes! Hence the importance of exercise and being physically active.
