MulticomponentAll oftheaboveYes! Hence theimportance ofexercise andbeing physicallyactive. A LackofbalanceFalse:chairbasedexerciseFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierNoneof theaboveFalse,static anddynamic21Slowly;dropfallsincreaseof musclemassVitaminDStrength,Aerobic,andBalanceFalse,there arebenefits foreveryoneFalse:moderatenotvigorousfalse,must becontinuousAerobicTrue,resistanceand strengthtraining arethe sameTrue, canreduce fallrisk andseverityModifyexercisesand ask forhelp whenneeded Do dailyactivitiesTrue, elderlypopulation ison the rise.MulticomponentAll oftheaboveYes! Hence theimportance ofexercise andbeing physicallyactive. A LackofbalanceFalse:chairbasedexerciseFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierNoneof theaboveFalse,static anddynamic21Slowly;dropfallsincreaseof musclemassVitaminDStrength,Aerobic,andBalanceFalse,there arebenefits foreveryoneFalse:moderatenotvigorousfalse,must becontinuousAerobicTrue,resistanceand strengthtraining arethe sameTrue, canreduce fallrisk andseverityModifyexercisesand ask forhelp whenneeded Do dailyactivitiesTrue, elderlypopulation ison the rise.

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Multicomponent
  2. All of the above
  3. Yes! Hence the importance of exercise and being physically active.
  4. A Lack of balance
  5. False: chair based exercise
  6. False, body weight and resistance bands are also beneficial
  7. False, there are ways to make things fun and easier
  8. None of the above
  9. False, static and dynamic
  10. 21
  11. Slowly; drop
  12. falls
  13. increase of muscle mass
  14. Vitamin D
  15. Strength, Aerobic, and Balance
  16. False, there are benefits for everyone
  17. False: moderate not vigorous
  18. false, must be continuous
  19. Aerobic
  20. True, resistance and strength training are the same
  21. True, can reduce fall risk and severity
  22. Modify exercises and ask for help when needed
  23. Do daily activities
  24. True, elderly population is on the rise.