(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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All of the above
True, resistance and strength training are the same
falls
increase of muscle mass
Aerobic
Do daily activities
False: chair based exercise
None of the above
Slowly; drop
False, there are benefits for everyone
True, can reduce fall risk and severity
False: moderate not vigorous
A Lack of balance
Yes! Hence the importance of exercise and being physically active.
false, must be continuous
False, there are ways to make things fun and easier
True, elderly population is on the rise.
False, body weight and resistance bands are also beneficial
