(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True, can reduce fall risk and severity
21
False, body weight and resistance bands are also beneficial
false, must be continuous
increase of muscle mass
Multicomponent
Do daily activities
True, resistance and strength training are the same
Slowly; drop
falls
Yes! Hence the importance of exercise and being physically active.
False: chair based exercise
Strength, Aerobic, and Balance
False: moderate not vigorous
True, elderly population is on the rise.
Modify exercises and ask for help when needed
None of the above
Vitamin D
A Lack of balance
All of the above
False, there are ways to make things fun and easier
