(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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False: moderate not vigorous
False, static and dynamic
Yes! Hence the importance of exercise and being physically active.
Vitamin D
Slowly; drop
False: chair based exercise
Strength, Aerobic, and Balance
falls
False, body weight and resistance bands are also beneficial
None of the above
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False, there are ways to make things fun and easier
True, can reduce fall risk and severity
Modify exercises and ask for help when needed
A Lack of balance
All of the above
False, there are benefits for everyone
Do daily activities
Multicomponent
True, elderly population is on the rise.
increase of muscle mass
Aerobic
false, must be continuous
True, resistance and strength training are the same
