All oftheaboveAerobicFalse,there arebenefits foreveryoneYes! Hence theimportance ofexercise andbeing physicallyactive. VitaminDStrength,Aerobic,andBalance21False:moderatenotvigorousSlowly;dropMulticomponentFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierTrue,resistanceand strengthtraining arethe sameModifyexercisesand ask forhelp whenneeded A Lackofbalancefalse,must becontinuousTrue, elderlypopulation ison the rise.fallsFalse,static anddynamicTrue, canreduce fallrisk andseverityincreaseof musclemassDo dailyactivitiesNoneof theaboveFalse:chairbasedexerciseAll oftheaboveAerobicFalse,there arebenefits foreveryoneYes! Hence theimportance ofexercise andbeing physicallyactive. VitaminDStrength,Aerobic,andBalance21False:moderatenotvigorousSlowly;dropMulticomponentFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierTrue,resistanceand strengthtraining arethe sameModifyexercisesand ask forhelp whenneeded A Lackofbalancefalse,must becontinuousTrue, elderlypopulation ison the rise.fallsFalse,static anddynamicTrue, canreduce fallrisk andseverityincreaseof musclemassDo dailyactivitiesNoneof theaboveFalse:chairbasedexercise

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All of the above
  2. Aerobic
  3. False, there are benefits for everyone
  4. Yes! Hence the importance of exercise and being physically active.
  5. Vitamin D
  6. Strength, Aerobic, and Balance
  7. 21
  8. False: moderate not vigorous
  9. Slowly; drop
  10. Multicomponent
  11. False, body weight and resistance bands are also beneficial
  12. False, there are ways to make things fun and easier
  13. True, resistance and strength training are the same
  14. Modify exercises and ask for help when needed
  15. A Lack of balance
  16. false, must be continuous
  17. True, elderly population is on the rise.
  18. falls
  19. False, static and dynamic
  20. True, can reduce fall risk and severity
  21. increase of muscle mass
  22. Do daily activities
  23. None of the above
  24. False: chair based exercise