Slowly;dropYes! Hence theimportance ofexercise andbeing physicallyactive. fallsfalse,must becontinuousAll oftheaboveincreaseof musclemassTrue,resistanceand strengthtraining arethe sameVitaminDTrue, elderlypopulation ison the rise.False:moderatenotvigorousFalse,there arebenefits foreveryoneAerobicMulticomponentFalse:chairbasedexerciseDo dailyactivitiesFalse, bodyweight andresistancebands arealso beneficialTrue, canreduce fallrisk andseverityFalse, thereare ways tomake thingsfun andeasierModifyexercisesand ask forhelp whenneeded Strength,Aerobic,andBalanceA LackofbalanceNoneof theaboveFalse,static anddynamic21Slowly;dropYes! Hence theimportance ofexercise andbeing physicallyactive. fallsfalse,must becontinuousAll oftheaboveincreaseof musclemassTrue,resistanceand strengthtraining arethe sameVitaminDTrue, elderlypopulation ison the rise.False:moderatenotvigorousFalse,there arebenefits foreveryoneAerobicMulticomponentFalse:chairbasedexerciseDo dailyactivitiesFalse, bodyweight andresistancebands arealso beneficialTrue, canreduce fallrisk andseverityFalse, thereare ways tomake thingsfun andeasierModifyexercisesand ask forhelp whenneeded Strength,Aerobic,andBalanceA LackofbalanceNoneof theaboveFalse,static anddynamic21

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly; drop
  2. Yes! Hence the importance of exercise and being physically active.
  3. falls
  4. false, must be continuous
  5. All of the above
  6. increase of muscle mass
  7. True, resistance and strength training are the same
  8. Vitamin D
  9. True, elderly population is on the rise.
  10. False: moderate not vigorous
  11. False, there are benefits for everyone
  12. Aerobic
  13. Multicomponent
  14. False: chair based exercise
  15. Do daily activities
  16. False, body weight and resistance bands are also beneficial
  17. True, can reduce fall risk and severity
  18. False, there are ways to make things fun and easier
  19. Modify exercises and ask for help when needed
  20. Strength, Aerobic, and Balance
  21. A Lack of balance
  22. None of the above
  23. False, static and dynamic
  24. 21