A LackofbalanceAerobicFalse,static anddynamicStrength,Aerobic,andBalanceSlowly;dropTrue, elderlypopulation ison the rise.False, thereare ways tomake thingsfun andeasierfalse,must becontinuous21False, bodyweight andresistancebands arealso beneficialVitaminDYes! Hence theimportance ofexercise andbeing physicallyactive. Modifyexercisesand ask forhelp whenneeded increaseof musclemassFalse:moderatenotvigorousTrue, canreduce fallrisk andseverityfallsNoneof theaboveFalse:chairbasedexerciseAll oftheaboveFalse,there arebenefits foreveryoneMulticomponentDo dailyactivitiesTrue,resistanceand strengthtraining arethe sameA LackofbalanceAerobicFalse,static anddynamicStrength,Aerobic,andBalanceSlowly;dropTrue, elderlypopulation ison the rise.False, thereare ways tomake thingsfun andeasierfalse,must becontinuous21False, bodyweight andresistancebands arealso beneficialVitaminDYes! Hence theimportance ofexercise andbeing physicallyactive. Modifyexercisesand ask forhelp whenneeded increaseof musclemassFalse:moderatenotvigorousTrue, canreduce fallrisk andseverityfallsNoneof theaboveFalse:chairbasedexerciseAll oftheaboveFalse,there arebenefits foreveryoneMulticomponentDo dailyactivitiesTrue,resistanceand strengthtraining arethe same

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A Lack of balance
  2. Aerobic
  3. False, static and dynamic
  4. Strength, Aerobic, and Balance
  5. Slowly; drop
  6. True, elderly population is on the rise.
  7. False, there are ways to make things fun and easier
  8. false, must be continuous
  9. 21
  10. False, body weight and resistance bands are also beneficial
  11. Vitamin D
  12. Yes! Hence the importance of exercise and being physically active.
  13. Modify exercises and ask for help when needed
  14. increase of muscle mass
  15. False: moderate not vigorous
  16. True, can reduce fall risk and severity
  17. falls
  18. None of the above
  19. False: chair based exercise
  20. All of the above
  21. False, there are benefits for everyone
  22. Multicomponent
  23. Do daily activities
  24. True, resistance and strength training are the same