False,there arebenefits foreveryoneTrue,resistanceand strengthtraining arethe sameDo dailyactivitiesTrue, elderlypopulation ison the rise.A LackofbalanceSlowly;dropincreaseof musclemassMulticomponentAll oftheabove21false,must becontinuousFalse:moderatenotvigorousTrue, canreduce fallrisk andseverityFalse, thereare ways tomake thingsfun andeasierFalse:chairbasedexerciseAerobicStrength,Aerobic,andBalanceFalse, bodyweight andresistancebands arealso beneficialFalse,static anddynamicNoneof theaboveVitaminDModifyexercisesand ask forhelp whenneeded fallsYes! Hence theimportance ofexercise andbeing physicallyactive. False,there arebenefits foreveryoneTrue,resistanceand strengthtraining arethe sameDo dailyactivitiesTrue, elderlypopulation ison the rise.A LackofbalanceSlowly;dropincreaseof musclemassMulticomponentAll oftheabove21false,must becontinuousFalse:moderatenotvigorousTrue, canreduce fallrisk andseverityFalse, thereare ways tomake thingsfun andeasierFalse:chairbasedexerciseAerobicStrength,Aerobic,andBalanceFalse, bodyweight andresistancebands arealso beneficialFalse,static anddynamicNoneof theaboveVitaminDModifyexercisesand ask forhelp whenneeded fallsYes! Hence theimportance ofexercise andbeing physicallyactive. 

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. False, there are benefits for everyone
  2. True, resistance and strength training are the same
  3. Do daily activities
  4. True, elderly population is on the rise.
  5. A Lack of balance
  6. Slowly; drop
  7. increase of muscle mass
  8. Multicomponent
  9. All of the above
  10. 21
  11. false, must be continuous
  12. False: moderate not vigorous
  13. True, can reduce fall risk and severity
  14. False, there are ways to make things fun and easier
  15. False: chair based exercise
  16. Aerobic
  17. Strength, Aerobic, and Balance
  18. False, body weight and resistance bands are also beneficial
  19. False, static and dynamic
  20. None of the above
  21. Vitamin D
  22. Modify exercises and ask for help when needed
  23. falls
  24. Yes! Hence the importance of exercise and being physically active.