fallsVitaminD21True, elderlypopulation ison the rise.MulticomponentFalse,there arebenefits foreveryoneNoneof theaboveAerobicFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierAll oftheaboveTrue, canreduce fallrisk andseverityA LackofbalanceModifyexercisesand ask forhelp whenneeded false,must becontinuousFalse:chairbasedexerciseTrue,resistanceand strengthtraining arethe sameDo dailyactivitiesYes! Hence theimportance ofexercise andbeing physicallyactive. False:moderatenotvigorousFalse,static anddynamicincreaseof musclemassStrength,Aerobic,andBalanceSlowly;dropfallsVitaminD21True, elderlypopulation ison the rise.MulticomponentFalse,there arebenefits foreveryoneNoneof theaboveAerobicFalse, bodyweight andresistancebands arealso beneficialFalse, thereare ways tomake thingsfun andeasierAll oftheaboveTrue, canreduce fallrisk andseverityA LackofbalanceModifyexercisesand ask forhelp whenneeded false,must becontinuousFalse:chairbasedexerciseTrue,resistanceand strengthtraining arethe sameDo dailyactivitiesYes! Hence theimportance ofexercise andbeing physicallyactive. False:moderatenotvigorousFalse,static anddynamicincreaseof musclemassStrength,Aerobic,andBalanceSlowly;drop

SENIORCIZE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. falls
  2. Vitamin D
  3. 21
  4. True, elderly population is on the rise.
  5. Multicomponent
  6. False, there are benefits for everyone
  7. None of the above
  8. Aerobic
  9. False, body weight and resistance bands are also beneficial
  10. False, there are ways to make things fun and easier
  11. All of the above
  12. True, can reduce fall risk and severity
  13. A Lack of balance
  14. Modify exercises and ask for help when needed
  15. false, must be continuous
  16. False: chair based exercise
  17. True, resistance and strength training are the same
  18. Do daily activities
  19. Yes! Hence the importance of exercise and being physically active.
  20. False: moderate not vigorous
  21. False, static and dynamic
  22. increase of muscle mass
  23. Strength, Aerobic, and Balance
  24. Slowly; drop