(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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All of the above
A Lack of balance
Modify exercises and ask for help when needed
False, body weight and resistance bands are also beneficial
False: moderate not vigorous
None of the above
false, must be continuous
False, static and dynamic
Multicomponent
Vitamin D
Yes! Hence the importance of exercise and being physically active.
True, can reduce fall risk and severity
increase of muscle mass
False, there are benefits for everyone
Strength, Aerobic, and Balance
Slowly; drop
falls
Aerobic
Do daily activities
False: chair based exercise
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False, there are ways to make things fun and easier
True, resistance and strength training are the same
