This bingo card has a free space and 24 words: True, can reduce fall risk and severity, False, body weight and resistance bands are also beneficial, All of the above, False, there are benefits for everyone, Multicomponent, Aerobic, 21, False, static and dynamic, None of the above, True, resistance and strength training are the same, Strength, Aerobic, and Balance, False, there are ways to make things fun and easier, Modify exercises and ask for help when needed, falls, false, must be continuous, A Lack of balance, False: chair based exercise, Do daily activities, False: moderate not vigorous, True, elderly population is on the rise., Yes! Hence the importance of exercise and being physically active., increase of muscle mass, Vitamin D and Slowly; drop.
Get Fit Bingo! | Addiction Bingo | Fitness | Components of Fitness | Components of Fitness
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