Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Kindness / Gratitude Challenge: text some who has helped you to thank them.
2. Get 7-8 hours of sleep in a row.
3. Plank for 1 minute
4. Eat an apple a day for 1 week
5. Avoid unhealthy snacks for 1 day
6. Relaxation Challenge: eat a comfort food guilt free.
7. Meditate for 5 minutes
8. Eat 5-8 servings of fruit or veggies in 1 day
9. 20 minute walk
10. Drink 8 glasses of water in 1 day
11. Healthy Eating Challenge: Eat something green and grown (veg or fruit)
12. Write down 5 things you're grateful for
13. Do 30 jumping jacks
14. Go on a walk with someone
15. Park at the back of the parking lot.
16. Do a random act of kindness
17. Do 20 squats OR 20 step-ups on stairs
18. Try a new fruit or vegetable
19. Do 20 lunges
20. Eat lunch with someone new
21. Participate in a fitness class.
22. Start your day with a healthy breakfast
23. Stay off social media for 24 consecutive hours.
24. No screens for 1 hour before bedtime