(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Participate in a fitness class.
Avoid unhealthy snacks for 1 day
Relaxation Challenge: eat a comfort food guilt free.
20 minute walk
Meditate for 5 minutes
Write down 5 things you're grateful for
No screens for 1 hour before bedtime
Start your day with a healthy breakfast
Go on a walk with someone
Drink 8 glasses of water in 1 day
Park at the back of the parking lot.
Do 30 jumping jacks
Eat 5-8 servings of fruit or veggies in 1 day
Do a random act of kindness
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Try a new fruit or vegetable
Plank for 1 minute
Eat an apple a day for 1 week
Stay off social media for 24 consecutive hours.
Get 7-8 hours of sleep in a row.
Do 20 lunges
Eat lunch with someone new
Kindness / Gratitude Challenge: text some who has helped you to thank them.
