(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch with someone new
Do 20 squats OR 20 step-ups on stairs
Kindness / Gratitude Challenge: text some who has helped you to thank them.
20 minute walk
Do 30 jumping jacks
Go on a walk with someone
Start your day with a healthy breakfast
Do a random act of kindness
No screens for 1 hour before bedtime
Drink 8 glasses of water in 1 day
Eat an apple a day for 1 week
Do 20 lunges
Write down 5 things you're grateful for
Try a new fruit or vegetable
Avoid unhealthy snacks for 1 day
Park at the back of the parking lot.
Relaxation Challenge: eat a comfort food guilt free.
Stay off social media for 24 consecutive hours.
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
