(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Drink 8 glasses of water in 1 day
Start your day with a healthy breakfast
Avoid unhealthy snacks for 1 day
Eat an apple a day for 1 week
Eat 5-8 servings of fruit or veggies in 1 day
No screens for 1 hour before bedtime
20 minute walk
Park at the back of the parking lot.
Do 20 lunges
Do 20 squats OR 20 step-ups on stairs
Plank for 1 minute
Eat lunch with someone new
Do 30 jumping jacks
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Meditate for 5 minutes
Participate in a fitness class.
Try a new fruit or vegetable
Relaxation Challenge: eat a comfort food guilt free.
