(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a fitness class.
Do 30 jumping jacks
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Plank for 1 minute
Write down 5 things you're grateful for
Get 7-8 hours of sleep in a row.
Park at the back of the parking lot.
Meditate for 5 minutes
Go on a walk with someone
Do a random act of kindness
20 minute walk
Eat lunch with someone new
Drink 8 glasses of water in 1 day
Do 20 lunges
Avoid unhealthy snacks for 1 day
Eat an apple a day for 1 week
Do 20 squats OR 20 step-ups on stairs
Relaxation Challenge: eat a comfort food guilt free.
Stay off social media for 24 consecutive hours.
Try a new fruit or vegetable
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
