Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 5 minutes
2. Participate in a fitness class.
3. Eat lunch with someone new
4. Kindness / Gratitude Challenge: text some who has helped you to thank them.
5. Healthy Eating Challenge: Eat something green and grown (veg or fruit)
6. Write down 5 things you're grateful for
7. Relaxation Challenge: eat a comfort food guilt free.
8. Drink 8 glasses of water in 1 day
9. Do a random act of kindness
10. Start your day with a healthy breakfast
11. Eat 5-8 servings of fruit or veggies in 1 day
12. Park at the back of the parking lot.
13. 20 minute walk
14. No screens for 1 hour before bedtime
15. Eat an apple a day for 1 week
16. Do 30 jumping jacks
17. Get 7-8 hours of sleep in a row.
18. Stay off social media for 24 consecutive hours.
19. Try a new fruit or vegetable
20. Avoid unhealthy snacks for 1 day
21. Do 20 squats OR 20 step-ups on stairs
22. Plank for 1 minute
23. Do 20 lunges
24. Go on a walk with someone