(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you're grateful for
Try a new fruit or vegetable
Park at the back of the parking lot.
Participate in a fitness class.
Eat lunch with someone new
20 minute walk
Do a random act of kindness
Do 20 lunges
Get 7-8 hours of sleep in a row.
Drink 8 glasses of water in 1 day
Do 30 jumping jacks
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Stay off social media for 24 consecutive hours.
Avoid unhealthy snacks for 1 day
Go on a walk with someone
Meditate for 5 minutes
Eat 5-8 servings of fruit or veggies in 1 day
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Start your day with a healthy breakfast
Plank for 1 minute
Relaxation Challenge: eat a comfort food guilt free.
