(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute
Relaxation Challenge: eat a comfort food guilt free.
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Park at the back of the parking lot.
Eat 5-8 servings of fruit or veggies in 1 day
Do a random act of kindness
Get 7-8 hours of sleep in a row.
Eat an apple a day for 1 week
Try a new fruit or vegetable
Start your day with a healthy breakfast
Participate in a fitness class.
No screens for 1 hour before bedtime
Do 30 jumping jacks
Kindness / Gratitude Challenge: text some who has helped you to thank them.
