(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Relaxation Challenge: eat a comfort food guilt free.
20 minute walk
Stay off social media for 24 consecutive hours.
Drink 8 glasses of water in 1 day
No screens for 1 hour before bedtime
Try a new fruit or vegetable
Plank for 1 minute
Eat lunch with someone new
Get 7-8 hours of sleep in a row.
Do a random act of kindness
Go on a walk with someone
Participate in a fitness class.
Do 30 jumping jacks
Eat an apple a day for 1 week
Start your day with a healthy breakfast
Kindness / Gratitude Challenge: text some who has helped you to thank them.
