Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat lunch with someone new
2. Do a random act of kindness
3. Eat 5-8 servings of fruit or veggies in 1 day
4. Kindness / Gratitude Challenge: text some who has helped you to thank them.
5. Do 30 jumping jacks
6. Relaxation Challenge: eat a comfort food guilt free.
7. Avoid unhealthy snacks for 1 day
8. Do 20 lunges
9. Start your day with a healthy breakfast
10. Stay off social media for 24 consecutive hours.
11. 20 minute walk
12. Healthy Eating Challenge: Eat something green and grown (veg or fruit)
13. Participate in a fitness class.
14. Drink 8 glasses of water in 1 day
15. Try a new fruit or vegetable
16. Go on a walk with someone
17. Meditate for 5 minutes
18. Write down 5 things you're grateful for
19. No screens for 1 hour before bedtime
20. Park at the back of the parking lot.
21. Get 7-8 hours of sleep in a row.
22. Eat an apple a day for 1 week
23. Plank for 1 minute
24. Do 20 squats OR 20 step-ups on stairs