No screensfor 1 hourbeforebedtimeTry a newfruit orvegetableMeditatefor 5minutesDo 30jumpingjacksWrite down5 thingsyou'regrateful forAvoidunhealthysnacks for1 dayHealthy EatingChallenge: Eatsomethinggreen andgrown (veg orfruit)Drink 8glasses ofwater in 1dayPlankfor 1minutePark at theback of theparking lot.Start yourday with ahealthybreakfastDo arandomact ofkindnessDo 20squats OR20 step-upson stairsKindness /GratitudeChallenge: textsome who hashelped you tothank them.20minutewalkEat lunchwithsomeonenewEat anapple aday for 1weekGet 7-8hours ofsleep in arow.Do 20lungesParticipatein a fitnessclass.RelaxationChallenge:eat a comfortfood guiltfree.Stay offsocial mediafor 24consecutivehours.Go on awalk withsomeoneEat 5-8servings offruit orveggies in 1dayNo screensfor 1 hourbeforebedtimeTry a newfruit orvegetableMeditatefor 5minutesDo 30jumpingjacksWrite down5 thingsyou'regrateful forAvoidunhealthysnacks for1 dayHealthy EatingChallenge: Eatsomethinggreen andgrown (veg orfruit)Drink 8glasses ofwater in 1dayPlankfor 1minutePark at theback of theparking lot.Start yourday with ahealthybreakfastDo arandomact ofkindnessDo 20squats OR20 step-upson stairsKindness /GratitudeChallenge: textsome who hashelped you tothank them.20minutewalkEat lunchwithsomeonenewEat anapple aday for 1weekGet 7-8hours ofsleep in arow.Do 20lungesParticipatein a fitnessclass.RelaxationChallenge:eat a comfortfood guiltfree.Stay offsocial mediafor 24consecutivehours.Go on awalk withsomeoneEat 5-8servings offruit orveggies in 1day

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bedtime
  2. Try a new fruit or vegetable
  3. Meditate for 5 minutes
  4. Do 30 jumping jacks
  5. Write down 5 things you're grateful for
  6. Avoid unhealthy snacks for 1 day
  7. Healthy Eating Challenge: Eat something green and grown (veg or fruit)
  8. Drink 8 glasses of water in 1 day
  9. Plank for 1 minute
  10. Park at the back of the parking lot.
  11. Start your day with a healthy breakfast
  12. Do a random act of kindness
  13. Do 20 squats OR 20 step-ups on stairs
  14. Kindness / Gratitude Challenge: text some who has helped you to thank them.
  15. 20 minute walk
  16. Eat lunch with someone new
  17. Eat an apple a day for 1 week
  18. Get 7-8 hours of sleep in a row.
  19. Do 20 lunges
  20. Participate in a fitness class.
  21. Relaxation Challenge: eat a comfort food guilt free.
  22. Stay off social media for 24 consecutive hours.
  23. Go on a walk with someone
  24. Eat 5-8 servings of fruit or veggies in 1 day