(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an apple a day for 1 week
Do 20 lunges
Try a new fruit or vegetable
Stay off social media for 24 consecutive hours.
Start your day with a healthy breakfast
Do 20 squats OR 20 step-ups on stairs
20 minute walk
Park at the back of the parking lot.
Drink 8 glasses of water in 1 day
Relaxation Challenge: eat a comfort food guilt free.
No screens for 1 hour before bedtime
Write down 5 things you're grateful for
Avoid unhealthy snacks for 1 day
Eat lunch with someone new
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Participate in a fitness class.
Plank for 1 minute
Go on a walk with someone
Get 7-8 hours of sleep in a row.
Meditate for 5 minutes
Do 30 jumping jacks
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
