(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute walk
Eat an apple a day for 1 week
Meditate for 5 minutes
Eat 5-8 servings of fruit or veggies in 1 day
Do 30 jumping jacks
Avoid unhealthy snacks for 1 day
Relaxation Challenge: eat a comfort food guilt free.
Do 20 lunges
Plank for 1 minute
Write down 5 things you're grateful for
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Park at the back of the parking lot.
Start your day with a healthy breakfast
Stay off social media for 24 consecutive hours.
Kindness / Gratitude Challenge: text some who has helped you to thank them.
