Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat an apple a day for 1 week
2. Start your day with a healthy breakfast
3. Meditate for 5 minutes
4. Healthy Eating Challenge: Eat something green and grown (veg or fruit)
5. Drink 8 glasses of water in 1 day
6. Kindness / Gratitude Challenge: text some who has helped you to thank them.
7. Stay off social media for 24 consecutive hours.
8. Relaxation Challenge: eat a comfort food guilt free.
9. Try a new fruit or vegetable
10. Park at the back of the parking lot.
11. Do a random act of kindness
12. Eat 5-8 servings of fruit or veggies in 1 day
13. Do 20 lunges
14. Do 20 squats OR 20 step-ups on stairs
15. 20 minute walk
16. Do 30 jumping jacks
17. Plank for 1 minute
18. Go on a walk with someone
19. Write down 5 things you're grateful for
20. No screens for 1 hour before bedtime
21. Participate in a fitness class.
22. Get 7-8 hours of sleep in a row.
23. Avoid unhealthy snacks for 1 day
24. Eat lunch with someone new