(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kindness / Gratitude Challenge: text some who has helped you to thank them.
Eat an apple a day for 1 week
Write down 5 things you're grateful for
Eat 5-8 servings of fruit or veggies in 1 day
Participate in a fitness class.
Drink 8 glasses of water in 1 day
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Try a new fruit or vegetable
No screens for 1 hour before bedtime
20 minute walk
Do 20 squats OR 20 step-ups on stairs
Go on a walk with someone
Meditate for 5 minutes
Do a random act of kindness
Plank for 1 minute
Do 20 lunges
Get 7-8 hours of sleep in a row.
Stay off social media for 24 consecutive hours.
Eat lunch with someone new
Park at the back of the parking lot.
Do 30 jumping jacks
Start your day with a healthy breakfast
Avoid unhealthy snacks for 1 day
Relaxation Challenge: eat a comfort food guilt free.
