(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a fitness class.
Write down 5 things you're grateful for
Try a new fruit or vegetable
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Get 7-8 hours of sleep in a row.
20 minute walk
Go on a walk with someone
Avoid unhealthy snacks for 1 day
Plank for 1 minute
No screens for 1 hour before bedtime
Meditate for 5 minutes
Do 20 squats OR 20 step-ups on stairs
Do 30 jumping jacks
Eat lunch with someone new
Eat 5-8 servings of fruit or veggies in 1 day
Relaxation Challenge: eat a comfort food guilt free.
Drink 8 glasses of water in 1 day
Start your day with a healthy breakfast
Do a random act of kindness
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
