(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park at the back of the parking lot.
Kindness / Gratitude Challenge: text some who has helped you to thank them.
20 minute walk
Avoid unhealthy snacks for 1 day
Stay off social media for 24 consecutive hours.
Go on a walk with someone
No screens for 1 hour before bedtime
Do 20 squats OR 20 step-ups on stairs
Get 7-8 hours of sleep in a row.
Start your day with a healthy breakfast
Relaxation Challenge: eat a comfort food guilt free.
Try a new fruit or vegetable
Do 30 jumping jacks
Drink 8 glasses of water in 1 day
Plank for 1 minute
Meditate for 5 minutes
Eat lunch with someone new
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
