(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay off social media for 24 consecutive hours.
Write down 5 things you're grateful for
Do a random act of kindness
Park at the back of the parking lot.
Meditate for 5 minutes
Eat an apple a day for 1 week
Participate in a fitness class.
Do 30 jumping jacks
Go on a walk with someone
Start your day with a healthy breakfast
Relaxation Challenge: eat a comfort food guilt free.
Avoid unhealthy snacks for 1 day
Get 7-8 hours of sleep in a row.
No screens for 1 hour before bedtime
Eat 5-8 servings of fruit or veggies in 1 day
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Do 20 lunges
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
