(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay off social media for 24 consecutive hours.
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Go on a walk with someone
Try a new fruit or vegetable
Eat lunch with someone new
Plank for 1 minute
Do 20 squats OR 20 step-ups on stairs
Do 20 lunges
Write down 5 things you're grateful for
Park at the back of the parking lot.
Start your day with a healthy breakfast
Kindness / Gratitude Challenge: text some who has helped you to thank them.
Do 30 jumping jacks
Do a random act of kindness
Meditate for 5 minutes
Avoid unhealthy snacks for 1 day
No screens for 1 hour before bedtime
Relaxation Challenge: eat a comfort food guilt free.
