(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No screens for 1 hour before bedtime
Try a new fruit or vegetable
Meditate for 5 minutes
Do 30 jumping jacks
Write down 5 things you're grateful for
Avoid unhealthy snacks for 1 day
Healthy Eating Challenge: Eat something green and grown (veg or fruit)
Drink 8 glasses of water in 1 day
Plank for 1 minute
Park at the back of the parking lot.
Start your day with a healthy breakfast
Do a random act of kindness
Do 20 squats OR 20 step-ups on stairs
Kindness / Gratitude Challenge: text some who has helped you to thank them.
20 minute walk
Eat lunch with someone new
Eat an apple a day for 1 week
Get 7-8 hours of sleep in a row.
Do 20 lunges
Participate in a fitness class.
Relaxation Challenge: eat a comfort food guilt free.
