This bingo card has a free space and 24 words: Healthy Eating Challenge: Eat something green and grown (veg or fruit), Do 30 jumping jacks, Park at the back of the parking lot., Eat an apple a day for 1 week, Plank for 1 minute, Avoid unhealthy snacks for 1 day, Eat lunch with someone new, Participate in a fitness class., Get 7-8 hours of sleep in a row., Eat 5-8 servings of fruit or veggies in 1 day, Drink 8 glasses of water in 1 day, Stay off social media for 24 consecutive hours., Do a random act of kindness, 20 minute walk, Meditate for 5 minutes, Do 20 lunges, Try a new fruit or vegetable, Go on a walk with someone, Do 20 squats OR 20 step-ups on stairs, Relaxation Challenge: eat a comfort food guilt free., No screens for 1 hour before bedtime, Start your day with a healthy breakfast, Write down 5 things you're grateful for and Kindness / Gratitude Challenge: text some who has helped you to thank them..
Winter Wellness Bingo | WINTER WELLNESS | SK-Spring Wellness Challenge | Fitness Bingo #1 | LET'S GET HEALTHY!
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