ProgressivemusclerelaxationYogaCountto 10DanceTakea walkSay positivethingsaboutyourselfCookDrawingReadGroundingtechniquesWrite inajournalAlteryourdietBreathingretrainingTake atimeoutSingTalk toa friendExerciseTalk tostaffStressballTake abubblebathThinkabouthappymemoriesPaintingEmotionalfreedomtechniquesListentomusicProgressivemusclerelaxationYogaCountto 10DanceTakea walkSay positivethingsaboutyourselfCookDrawingReadGroundingtechniquesWrite inajournalAlteryourdietBreathingretrainingTake atimeoutSingTalk toa friendExerciseTalk tostaffStressballTake abubblebathThinkabouthappymemoriesPaintingEmotionalfreedomtechniquesListentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Yoga
  3. Count to 10
  4. Dance
  5. Take a walk
  6. Say positive things about yourself
  7. Cook
  8. Drawing
  9. Read
  10. Grounding techniques
  11. Write in a journal
  12. Alter your diet
  13. Breathing retraining
  14. Take a timeout
  15. Sing
  16. Talk to a friend
  17. Exercise
  18. Talk to staff
  19. Stress ball
  20. Take a bubble bath
  21. Think about happy memories
  22. Painting
  23. Emotional freedom techniques
  24. Listen to music