Write in a journal Drawing Take a bubble bath Exercise Take a timeout Read Sing Progressive muscle relaxation Dance Painting Grounding techniques Breathing retraining Talk to staff Count to 10 Emotional freedom techniques Say positive things about yourself Yoga Take a walk Talk to a friend Cook Think about happy memories Listen to music Alter your diet Stress ball Write in a journal Drawing Take a bubble bath Exercise Take a timeout Read Sing Progressive muscle relaxation Dance Painting Grounding techniques Breathing retraining Talk to staff Count to 10 Emotional freedom techniques Say positive things about yourself Yoga Take a walk Talk to a friend Cook Think about happy memories Listen to music Alter your diet Stress ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write in a journal
Drawing
Take a bubble bath
Exercise
Take a timeout
Read
Sing
Progressive muscle relaxation
Dance
Painting
Grounding techniques
Breathing retraining
Talk to staff
Count to 10
Emotional freedom techniques
Say positive things about yourself
Yoga
Take a walk
Talk to a friend
Cook
Think about happy memories
Listen to music
Alter your diet
Stress ball