This bingo card has a free space and 24 words: Dance, Sing, Cook, Read, Take a walk, Grounding techniques, Breathing retraining, Yoga, Count to 10, Take a bubble bath, Alter your diet, Think about happy memories, Listen to music, Write in a journal, Take a timeout, Exercise, Stress ball, Drawing, Emotional freedom techniques, Talk to staff, Say positive things about yourself, Progressive muscle relaxation, Talk to a friend and Painting.
Stress Management | Stress Management | Stress Management | Stress Management | Coping Skills Bingo
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