GainconfidenceTakingyour mindoff worriesYogaMeetingexercisegoalssleepbetterGardeningRunningSportsIncreasedsatisfactionstrengthenbones andmuscleslowerbloodpressureImprovedself-esteemDancingReducedstressBicyclingfeelingsofenergyHealthyCopingimproveyour brainhealthSocializingWalkingimprove yourability to doeverydayactivitiesreducethe risk ofdiseaseSwimmingpositiveeffectsGainconfidenceTakingyour mindoff worriesYogaMeetingexercisegoalssleepbetterGardeningRunningSportsIncreasedsatisfactionstrengthenbones andmuscleslowerbloodpressureImprovedself-esteemDancingReducedstressBicyclingfeelingsofenergyHealthyCopingimproveyour brainhealthSocializingWalkingimprove yourability to doeverydayactivitiesreducethe risk ofdiseaseSwimmingpositiveeffects

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gain confidence
  2. Taking your mind off worries
  3. Yoga
  4. Meeting exercise goals
  5. sleep better
  6. Gardening
  7. Running
  8. Sports
  9. Increased satisfaction
  10. strengthen bones and muscles
  11. lower blood pressure
  12. Improved self-esteem
  13. Dancing
  14. Reduced stress
  15. Bicycling
  16. feelings of energy
  17. Healthy Coping
  18. improve your brain health
  19. Socializing
  20. Walking
  21. improve your ability to do everyday activities
  22. reduce the risk of disease
  23. Swimming
  24. positive effects