Reducedstressimprove yourability to doeverydayactivitiesGardeningGainconfidenceSportspositiveeffectsWalkingYogalowerbloodpressureTakingyour mindoff worriessleepbetterMeetingexercisegoalsIncreasedsatisfactionstrengthenbones andmusclesBicyclingImprovedself-esteemreducethe risk ofdiseaseHealthyCopingfeelingsofenergyDancingRunningSocializingSwimmingimproveyour brainhealthReducedstressimprove yourability to doeverydayactivitiesGardeningGainconfidenceSportspositiveeffectsWalkingYogalowerbloodpressureTakingyour mindoff worriessleepbetterMeetingexercisegoalsIncreasedsatisfactionstrengthenbones andmusclesBicyclingImprovedself-esteemreducethe risk ofdiseaseHealthyCopingfeelingsofenergyDancingRunningSocializingSwimmingimproveyour brainhealth

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduced stress
  2. improve your ability to do everyday activities
  3. Gardening
  4. Gain confidence
  5. Sports
  6. positive effects
  7. Walking
  8. Yoga
  9. lower blood pressure
  10. Taking your mind off worries
  11. sleep better
  12. Meeting exercise goals
  13. Increased satisfaction
  14. strengthen bones and muscles
  15. Bicycling
  16. Improved self-esteem
  17. reduce the risk of disease
  18. Healthy Coping
  19. feelings of energy
  20. Dancing
  21. Running
  22. Socializing
  23. Swimming
  24. improve your brain health