reducethe risk ofdiseaseReducedstressSocializingHealthyCopingsleepbetterTakingyour mindoff worriesDancingfeelingsofenergyIncreasedsatisfactionSwimmingBicyclingYogaSportsImprovedself-esteemWalkingGardeningRunningstrengthenbones andmusclespositiveeffectslowerbloodpressureimprove yourability to doeverydayactivitiesMeetingexercisegoalsimproveyour brainhealthGainconfidencereducethe risk ofdiseaseReducedstressSocializingHealthyCopingsleepbetterTakingyour mindoff worriesDancingfeelingsofenergyIncreasedsatisfactionSwimmingBicyclingYogaSportsImprovedself-esteemWalkingGardeningRunningstrengthenbones andmusclespositiveeffectslowerbloodpressureimprove yourability to doeverydayactivitiesMeetingexercisegoalsimproveyour brainhealthGainconfidence

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce the risk of disease
  2. Reduced stress
  3. Socializing
  4. Healthy Coping
  5. sleep better
  6. Taking your mind off worries
  7. Dancing
  8. feelings of energy
  9. Increased satisfaction
  10. Swimming
  11. Bicycling
  12. Yoga
  13. Sports
  14. Improved self-esteem
  15. Walking
  16. Gardening
  17. Running
  18. strengthen bones and muscles
  19. positive effects
  20. lower blood pressure
  21. improve your ability to do everyday activities
  22. Meeting exercise goals
  23. improve your brain health
  24. Gain confidence