IncreasedsatisfactionBicyclingimprove yourability to doeverydayactivitiesSportsMeetingexercisegoalsstrengthenbones andmusclesfeelingsofenergySwimmingpositiveeffectsWalkingreducethe risk ofdiseaseRunningReducedstressGardeninglowerbloodpressureSocializingDancingYogaHealthyCopingsleepbetterGainconfidenceimproveyour brainhealthImprovedself-esteemTakingyour mindoff worriesIncreasedsatisfactionBicyclingimprove yourability to doeverydayactivitiesSportsMeetingexercisegoalsstrengthenbones andmusclesfeelingsofenergySwimmingpositiveeffectsWalkingreducethe risk ofdiseaseRunningReducedstressGardeninglowerbloodpressureSocializingDancingYogaHealthyCopingsleepbetterGainconfidenceimproveyour brainhealthImprovedself-esteemTakingyour mindoff worries

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased satisfaction
  2. Bicycling
  3. improve your ability to do everyday activities
  4. Sports
  5. Meeting exercise goals
  6. strengthen bones and muscles
  7. feelings of energy
  8. Swimming
  9. positive effects
  10. Walking
  11. reduce the risk of disease
  12. Running
  13. Reduced stress
  14. Gardening
  15. lower blood pressure
  16. Socializing
  17. Dancing
  18. Yoga
  19. Healthy Coping
  20. sleep better
  21. Gain confidence
  22. improve your brain health
  23. Improved self-esteem
  24. Taking your mind off worries