Walkingstrengthenbones andmusclesIncreasedsatisfactionDancingRunningSocializinglowerbloodpressureGardeningTakingyour mindoff worriesSportspositiveeffectsimprove yourability to doeverydayactivitiesimproveyour brainhealthYogaImprovedself-esteemBicyclingHealthyCopingfeelingsofenergyMeetingexercisegoalsreducethe risk ofdiseaseReducedstressGainconfidencesleepbetterSwimmingWalkingstrengthenbones andmusclesIncreasedsatisfactionDancingRunningSocializinglowerbloodpressureGardeningTakingyour mindoff worriesSportspositiveeffectsimprove yourability to doeverydayactivitiesimproveyour brainhealthYogaImprovedself-esteemBicyclingHealthyCopingfeelingsofenergyMeetingexercisegoalsreducethe risk ofdiseaseReducedstressGainconfidencesleepbetterSwimming

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. strengthen bones and muscles
  3. Increased satisfaction
  4. Dancing
  5. Running
  6. Socializing
  7. lower blood pressure
  8. Gardening
  9. Taking your mind off worries
  10. Sports
  11. positive effects
  12. improve your ability to do everyday activities
  13. improve your brain health
  14. Yoga
  15. Improved self-esteem
  16. Bicycling
  17. Healthy Coping
  18. feelings of energy
  19. Meeting exercise goals
  20. reduce the risk of disease
  21. Reduced stress
  22. Gain confidence
  23. sleep better
  24. Swimming