improve yourability to doeverydayactivitiesMeetingexercisegoalsGardeningIncreasedsatisfactionlowerbloodpressurestrengthenbones andmusclessleepbetterSocializingWalkingRunningreducethe risk ofdiseaseDancingGainconfidenceTakingyour mindoff worriesHealthyCopingSwimmingReducedstressImprovedself-esteemfeelingsofenergySportsYogaimproveyour brainhealthpositiveeffectsBicyclingimprove yourability to doeverydayactivitiesMeetingexercisegoalsGardeningIncreasedsatisfactionlowerbloodpressurestrengthenbones andmusclessleepbetterSocializingWalkingRunningreducethe risk ofdiseaseDancingGainconfidenceTakingyour mindoff worriesHealthyCopingSwimmingReducedstressImprovedself-esteemfeelingsofenergySportsYogaimproveyour brainhealthpositiveeffectsBicycling

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve your ability to do everyday activities
  2. Meeting exercise goals
  3. Gardening
  4. Increased satisfaction
  5. lower blood pressure
  6. strengthen bones and muscles
  7. sleep better
  8. Socializing
  9. Walking
  10. Running
  11. reduce the risk of disease
  12. Dancing
  13. Gain confidence
  14. Taking your mind off worries
  15. Healthy Coping
  16. Swimming
  17. Reduced stress
  18. Improved self-esteem
  19. feelings of energy
  20. Sports
  21. Yoga
  22. improve your brain health
  23. positive effects
  24. Bicycling