feelingsofenergyImprovedself-esteemimprove yourability to doeverydayactivitiesMeetingexercisegoalsreducethe risk ofdiseaseRunningIncreasedsatisfactionBicyclingsleepbetterHealthyCopingGardeningSwimmingWalkingpositiveeffectsDancingstrengthenbones andmusclesSocializinglowerbloodpressureTakingyour mindoff worriesSportsYogaimproveyour brainhealthGainconfidenceReducedstressfeelingsofenergyImprovedself-esteemimprove yourability to doeverydayactivitiesMeetingexercisegoalsreducethe risk ofdiseaseRunningIncreasedsatisfactionBicyclingsleepbetterHealthyCopingGardeningSwimmingWalkingpositiveeffectsDancingstrengthenbones andmusclesSocializinglowerbloodpressureTakingyour mindoff worriesSportsYogaimproveyour brainhealthGainconfidenceReducedstress

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feelings of energy
  2. Improved self-esteem
  3. improve your ability to do everyday activities
  4. Meeting exercise goals
  5. reduce the risk of disease
  6. Running
  7. Increased satisfaction
  8. Bicycling
  9. sleep better
  10. Healthy Coping
  11. Gardening
  12. Swimming
  13. Walking
  14. positive effects
  15. Dancing
  16. strengthen bones and muscles
  17. Socializing
  18. lower blood pressure
  19. Taking your mind off worries
  20. Sports
  21. Yoga
  22. improve your brain health
  23. Gain confidence
  24. Reduced stress