improve yourability to doeverydayactivitieslowerbloodpressureYogaGardeningSocializingstrengthenbones andmusclesHealthyCopingReducedstressIncreasedsatisfactionTakingyour mindoff worriesDancingSwimmingWalkingMeetingexercisegoalsImprovedself-esteemSportsRunningimproveyour brainhealthfeelingsofenergysleepbetterBicyclingreducethe risk ofdiseaseGainconfidencepositiveeffectsimprove yourability to doeverydayactivitieslowerbloodpressureYogaGardeningSocializingstrengthenbones andmusclesHealthyCopingReducedstressIncreasedsatisfactionTakingyour mindoff worriesDancingSwimmingWalkingMeetingexercisegoalsImprovedself-esteemSportsRunningimproveyour brainhealthfeelingsofenergysleepbetterBicyclingreducethe risk ofdiseaseGainconfidencepositiveeffects

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve your ability to do everyday activities
  2. lower blood pressure
  3. Yoga
  4. Gardening
  5. Socializing
  6. strengthen bones and muscles
  7. Healthy Coping
  8. Reduced stress
  9. Increased satisfaction
  10. Taking your mind off worries
  11. Dancing
  12. Swimming
  13. Walking
  14. Meeting exercise goals
  15. Improved self-esteem
  16. Sports
  17. Running
  18. improve your brain health
  19. feelings of energy
  20. sleep better
  21. Bicycling
  22. reduce the risk of disease
  23. Gain confidence
  24. positive effects