YogaSwimmingsleepbetterWalkingimproveyour brainhealthHealthyCopingstrengthenbones andmuscleslowerbloodpressureBicyclingreducethe risk ofdiseaseIncreasedsatisfactionTakingyour mindoff worriesDancingRunningGainconfidenceGardeningimprove yourability to doeverydayactivitiesSocializingMeetingexercisegoalsSportsImprovedself-esteemfeelingsofenergypositiveeffectsReducedstressYogaSwimmingsleepbetterWalkingimproveyour brainhealthHealthyCopingstrengthenbones andmuscleslowerbloodpressureBicyclingreducethe risk ofdiseaseIncreasedsatisfactionTakingyour mindoff worriesDancingRunningGainconfidenceGardeningimprove yourability to doeverydayactivitiesSocializingMeetingexercisegoalsSportsImprovedself-esteemfeelingsofenergypositiveeffectsReducedstress

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Swimming
  3. sleep better
  4. Walking
  5. improve your brain health
  6. Healthy Coping
  7. strengthen bones and muscles
  8. lower blood pressure
  9. Bicycling
  10. reduce the risk of disease
  11. Increased satisfaction
  12. Taking your mind off worries
  13. Dancing
  14. Running
  15. Gain confidence
  16. Gardening
  17. improve your ability to do everyday activities
  18. Socializing
  19. Meeting exercise goals
  20. Sports
  21. Improved self-esteem
  22. feelings of energy
  23. positive effects
  24. Reduced stress