Runningstrengthenbones andmusclesBicyclingimprove yourability to doeverydayactivitiesGainconfidencereducethe risk ofdiseaseSwimmingpositiveeffectsSportsDancingimproveyour brainhealthTakingyour mindoff worriesWalkingImprovedself-esteemReducedstressMeetingexercisegoalsYogalowerbloodpressurefeelingsofenergysleepbetterGardeningHealthyCopingIncreasedsatisfactionSocializingRunningstrengthenbones andmusclesBicyclingimprove yourability to doeverydayactivitiesGainconfidencereducethe risk ofdiseaseSwimmingpositiveeffectsSportsDancingimproveyour brainhealthTakingyour mindoff worriesWalkingImprovedself-esteemReducedstressMeetingexercisegoalsYogalowerbloodpressurefeelingsofenergysleepbetterGardeningHealthyCopingIncreasedsatisfactionSocializing

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. strengthen bones and muscles
  3. Bicycling
  4. improve your ability to do everyday activities
  5. Gain confidence
  6. reduce the risk of disease
  7. Swimming
  8. positive effects
  9. Sports
  10. Dancing
  11. improve your brain health
  12. Taking your mind off worries
  13. Walking
  14. Improved self-esteem
  15. Reduced stress
  16. Meeting exercise goals
  17. Yoga
  18. lower blood pressure
  19. feelings of energy
  20. sleep better
  21. Gardening
  22. Healthy Coping
  23. Increased satisfaction
  24. Socializing