strengthenbones andmusclesYogareducethe risk ofdiseaseGardeningIncreasedsatisfactionHealthyCopingWalkingSportsimprove yourability to doeverydayactivitiesSocializingfeelingsofenergyReducedstressMeetingexercisegoalsBicyclingimproveyour brainhealthDancinglowerbloodpressureTakingyour mindoff worriespositiveeffectsSwimmingGainconfidenceRunningsleepbetterImprovedself-esteemstrengthenbones andmusclesYogareducethe risk ofdiseaseGardeningIncreasedsatisfactionHealthyCopingWalkingSportsimprove yourability to doeverydayactivitiesSocializingfeelingsofenergyReducedstressMeetingexercisegoalsBicyclingimproveyour brainhealthDancinglowerbloodpressureTakingyour mindoff worriespositiveeffectsSwimmingGainconfidenceRunningsleepbetterImprovedself-esteem

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. strengthen bones and muscles
  2. Yoga
  3. reduce the risk of disease
  4. Gardening
  5. Increased satisfaction
  6. Healthy Coping
  7. Walking
  8. Sports
  9. improve your ability to do everyday activities
  10. Socializing
  11. feelings of energy
  12. Reduced stress
  13. Meeting exercise goals
  14. Bicycling
  15. improve your brain health
  16. Dancing
  17. lower blood pressure
  18. Taking your mind off worries
  19. positive effects
  20. Swimming
  21. Gain confidence
  22. Running
  23. sleep better
  24. Improved self-esteem