reducethe risk ofdiseaseGainconfidenceRunningimproveyour brainhealthYogaImprovedself-esteemimprove yourability to doeverydayactivitiesWalkinglowerbloodpressureTakingyour mindoff worriessleepbetterSportsHealthyCopingSocializingReducedstressMeetingexercisegoalspositiveeffectsfeelingsofenergyGardeningIncreasedsatisfactionstrengthenbones andmusclesBicyclingSwimmingDancingreducethe risk ofdiseaseGainconfidenceRunningimproveyour brainhealthYogaImprovedself-esteemimprove yourability to doeverydayactivitiesWalkinglowerbloodpressureTakingyour mindoff worriessleepbetterSportsHealthyCopingSocializingReducedstressMeetingexercisegoalspositiveeffectsfeelingsofenergyGardeningIncreasedsatisfactionstrengthenbones andmusclesBicyclingSwimmingDancing

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce the risk of disease
  2. Gain confidence
  3. Running
  4. improve your brain health
  5. Yoga
  6. Improved self-esteem
  7. improve your ability to do everyday activities
  8. Walking
  9. lower blood pressure
  10. Taking your mind off worries
  11. sleep better
  12. Sports
  13. Healthy Coping
  14. Socializing
  15. Reduced stress
  16. Meeting exercise goals
  17. positive effects
  18. feelings of energy
  19. Gardening
  20. Increased satisfaction
  21. strengthen bones and muscles
  22. Bicycling
  23. Swimming
  24. Dancing