improve yourability to doeverydayactivitiesWalkingGainconfidenceSportsHealthyCopingpositiveeffectsSocializingImprovedself-esteemSwimmingreducethe risk ofdiseaselowerbloodpressurefeelingsofenergystrengthenbones andmusclesBicyclingRunningGardeningMeetingexercisegoalsTakingyour mindoff worriesIncreasedsatisfactionYogaDancingReducedstressimproveyour brainhealthsleepbetterimprove yourability to doeverydayactivitiesWalkingGainconfidenceSportsHealthyCopingpositiveeffectsSocializingImprovedself-esteemSwimmingreducethe risk ofdiseaselowerbloodpressurefeelingsofenergystrengthenbones andmusclesBicyclingRunningGardeningMeetingexercisegoalsTakingyour mindoff worriesIncreasedsatisfactionYogaDancingReducedstressimproveyour brainhealthsleepbetter

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve your ability to do everyday activities
  2. Walking
  3. Gain confidence
  4. Sports
  5. Healthy Coping
  6. positive effects
  7. Socializing
  8. Improved self-esteem
  9. Swimming
  10. reduce the risk of disease
  11. lower blood pressure
  12. feelings of energy
  13. strengthen bones and muscles
  14. Bicycling
  15. Running
  16. Gardening
  17. Meeting exercise goals
  18. Taking your mind off worries
  19. Increased satisfaction
  20. Yoga
  21. Dancing
  22. Reduced stress
  23. improve your brain health
  24. sleep better