WalkingImprovedself-esteempositiveeffectsSportsSwimmingGainconfidenceSocializingYogaBicyclinglowerbloodpressureMeetingexercisegoalsimproveyour brainhealthGardeningTakingyour mindoff worriesreducethe risk ofdiseaseimprove yourability to doeverydayactivitiesIncreasedsatisfactionstrengthenbones andmusclesHealthyCopingsleepbetterDancingRunningReducedstressfeelingsofenergyWalkingImprovedself-esteempositiveeffectsSportsSwimmingGainconfidenceSocializingYogaBicyclinglowerbloodpressureMeetingexercisegoalsimproveyour brainhealthGardeningTakingyour mindoff worriesreducethe risk ofdiseaseimprove yourability to doeverydayactivitiesIncreasedsatisfactionstrengthenbones andmusclesHealthyCopingsleepbetterDancingRunningReducedstressfeelingsofenergy

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Improved self-esteem
  3. positive effects
  4. Sports
  5. Swimming
  6. Gain confidence
  7. Socializing
  8. Yoga
  9. Bicycling
  10. lower blood pressure
  11. Meeting exercise goals
  12. improve your brain health
  13. Gardening
  14. Taking your mind off worries
  15. reduce the risk of disease
  16. improve your ability to do everyday activities
  17. Increased satisfaction
  18. strengthen bones and muscles
  19. Healthy Coping
  20. sleep better
  21. Dancing
  22. Running
  23. Reduced stress
  24. feelings of energy