improveyour brainhealthreducethe risk ofdiseasestrengthenbones andmusclesRunningSocializingWalkingsleepbetterSportsHealthyCopingYogaReducedstresslowerbloodpressureIncreasedsatisfactionDancingGainconfidenceBicyclingMeetingexercisegoalsimprove yourability to doeverydayactivitiesSwimmingImprovedself-esteempositiveeffectsGardeningTakingyour mindoff worriesfeelingsofenergyimproveyour brainhealthreducethe risk ofdiseasestrengthenbones andmusclesRunningSocializingWalkingsleepbetterSportsHealthyCopingYogaReducedstresslowerbloodpressureIncreasedsatisfactionDancingGainconfidenceBicyclingMeetingexercisegoalsimprove yourability to doeverydayactivitiesSwimmingImprovedself-esteempositiveeffectsGardeningTakingyour mindoff worriesfeelingsofenergy

Benefits of Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve your brain health
  2. reduce the risk of disease
  3. strengthen bones and muscles
  4. Running
  5. Socializing
  6. Walking
  7. sleep better
  8. Sports
  9. Healthy Coping
  10. Yoga
  11. Reduced stress
  12. lower blood pressure
  13. Increased satisfaction
  14. Dancing
  15. Gain confidence
  16. Bicycling
  17. Meeting exercise goals
  18. improve your ability to do everyday activities
  19. Swimming
  20. Improved self-esteem
  21. positive effects
  22. Gardening
  23. Taking your mind off worries
  24. feelings of energy