Benefits of Physical Fitness

Benefits of Physical Fitness Bingo Card
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This bingo card has a free space and 24 words: improve your brain health, Dancing, Swimming, positive effects, Improved self-esteem, Gardening, reduce the risk of disease, improve your ability to do everyday activities, strengthen bones and muscles, Sports, Bicycling, Gain confidence, sleep better, Meeting exercise goals, Yoga, lower blood pressure, Reduced stress, Taking your mind off worries, Increased satisfaction, Walking, Socializing, feelings of energy, Running and Healthy Coping.

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