watcha tvshowspoke toyourfavoritepersonTook ashowerTalked toa lovedoneProcessedFeelingsSet anachievablegoal thisweekUsed acopingskillWashedyourbeddingJournaledDroppeda badhabitBoughtsomethingforyourselflistenedtomusictook astudybreaktook adeepbreathdid yourhomeworkAchieveda goalthis weekListenedto yourbodyplayeda gamebrushedyourteethtoldsomeoneyou lovethemcleanedyourroomUsed afacemaskReada bookGot amani/peditook abreak fromsocialmediaSanghugged afriend/lovedoneDrankwaterSmiled atsomeonespoketo yourRAatefoodtodaytoldsomeonenoExerciseddidsomethingnice forsomeoneelseTooka napWent toeveryclass thisweekwatchedthe sunsettriedsomethingnewGot 7-9hoursof rest.MeditateddidyourlaundryComplimentedyourselfTook ashowerthis weekwashedyourdishesDancedLetyourselfCrywatcheda movieWokeupearlyStarteda goodhabitwatcha tvshowspoke toyourfavoritepersonTook ashowerTalked toa lovedoneProcessedFeelingsSet anachievablegoal thisweekUsed acopingskillWashedyourbeddingJournaledDroppeda badhabitBoughtsomethingforyourselflistenedtomusictook astudybreaktook adeepbreathdid yourhomeworkAchieveda goalthis weekListenedto yourbodyplayeda gamebrushedyourteethtoldsomeoneyou lovethemcleanedyourroomUsed afacemaskReada bookGot amani/peditook abreak fromsocialmediaSanghugged afriend/lovedoneDrankwaterSmiled atsomeonespoketo yourRAatefoodtodaytoldsomeonenoExerciseddidsomethingnice forsomeoneelseTooka napWent toeveryclass thisweekwatchedthe sunsettriedsomethingnewGot 7-9hoursof rest.MeditateddidyourlaundryComplimentedyourselfTook ashowerthis weekwashedyourdishesDancedLetyourselfCrywatcheda movieWokeupearlyStarteda goodhabit

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a tv show
  2. spoke to your favorite person
  3. Took a shower
  4. Talked to a loved one
  5. Processed Feelings
  6. Set an achievable goal this week
  7. Used a coping skill
  8. Washed your bedding
  9. Journaled
  10. Dropped a bad habit
  11. Bought something for yourself
  12. listened to music
  13. took a study break
  14. took a deep breath
  15. did your homework
  16. Achieved a goal this week
  17. Listened to your body
  18. played a game
  19. brushed your teeth
  20. told someone you love them
  21. cleaned your room
  22. Used a face mask
  23. Read a book
  24. Got a mani/pedi
  25. took a break from social media
  26. Sang
  27. hugged a friend/loved one
  28. Drank water
  29. Smiled at someone
  30. spoke to your RA
  31. ate food today
  32. told someone no
  33. Exercised
  34. did something nice for someone else
  35. Took a nap
  36. Went to every class this week
  37. watched the sun set
  38. tried something new
  39. Got 7-9 hours of rest.
  40. Meditated
  41. did your laundry
  42. Complimented yourself
  43. Took a shower this week
  44. washed your dishes
  45. Danced
  46. Let yourself Cry
  47. watched a movie
  48. Woke up early
  49. Started a good habit