Woke up early tried something new brushed your teeth Bought something for yourself Let yourself Cry Sang took a break from social media Talked to a loved one Exercised Dropped a bad habit listened to music Took a shower this week Used a face mask ate food today Danced watched a movie played a game Complimented yourself Took a shower cleaned your room Journaled watch a tv show told someone no Processed Feelings Got 7-9 hours of rest. Listened to your body Went to every class this week spoke to your favorite person Drank water Meditated Took a nap Achieved a goal this week Used a coping skill took a study break washed your dishes Smiled at someone spoke to your RA did something nice for someone else did your homework hugged a friend/loved one Got a mani/pedi did your laundry Washed your bedding told someone you love them Started a good habit Read a book watched the sun set Set an achievable goal this week took a deep breath Woke up early tried something new brushed your teeth Bought something for yourself Let yourself Cry Sang took a break from social media Talked to a loved one Exercised Dropped a bad habit listened to music Took a shower this week Used a face mask ate food today Danced watched a movie played a game Complimented yourself Took a shower cleaned your room Journaled watch a tv show told someone no Processed Feelings Got 7-9 hours of rest. Listened to your body Went to every class this week spoke to your favorite person Drank water Meditated Took a nap Achieved a goal this week Used a coping skill took a study break washed your dishes Smiled at someone spoke to your RA did something nice for someone else did your homework hugged a friend/loved one Got a mani/pedi did your laundry Washed your bedding told someone you love them Started a good habit Read a book watched the sun set Set an achievable goal this week took a deep breath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Woke up early
tried something new
brushed your teeth
Bought something for yourself
Let yourself Cry
Sang
took a break from social media
Talked to a loved one
Exercised
Dropped a bad habit
listened to music
Took a shower this week
Used a face mask
ate food today
Danced
watched a movie
played a game
Complimented yourself
Took a shower
cleaned your room
Journaled
watch a tv show
told someone no
Processed Feelings
Got 7-9 hours of rest.
Listened to your body
Went to every class this week
spoke to your favorite person
Drank water
Meditated
Took a nap
Achieved a goal this week
Used a coping skill
took a study break
washed your dishes
Smiled at someone
spoke to your RA
did something nice for someone else
did your homework
hugged a friend/loved one
Got a mani/pedi
did your laundry
Washed your bedding
told someone you love them
Started a good habit
Read a book
watched the sun set
Set an achievable goal this week
took a deep breath