spoketo yourRAwatcheda movieGot 7-9hoursof rest.Exercisedtook abreak fromsocialmediaatefoodtodayReada booktoldsomeoneyou lovethemhugged afriend/lovedoneTalked toa lovedonedid yourhomeworkDrankwaterDroppeda badhabitplayeda gameWashedyourbeddingdidsomethingnice forsomeoneelseAchieveda goalthis weekMeditatedWent toeveryclass thisweekwatcha tvshowbrushedyourteethUsed acopingskillUsed afacemasktook adeepbreathListenedto yourbodywatchedthe sunsetspoke toyourfavoritepersonlistenedtomusicwashedyourdishesSmiled atsomeonetoldsomeonenoProcessedFeelingscleanedyourroomdidyourlaundrySet anachievablegoal thisweekComplimentedyourselftriedsomethingnewSangWokeupearlyStarteda goodhabitTook ashowerthis weekJournaledDancedLetyourselfCryTook ashowerBoughtsomethingforyourselfGot amani/peditook astudybreakTooka napspoketo yourRAwatcheda movieGot 7-9hoursof rest.Exercisedtook abreak fromsocialmediaatefoodtodayReada booktoldsomeoneyou lovethemhugged afriend/lovedoneTalked toa lovedonedid yourhomeworkDrankwaterDroppeda badhabitplayeda gameWashedyourbeddingdidsomethingnice forsomeoneelseAchieveda goalthis weekMeditatedWent toeveryclass thisweekwatcha tvshowbrushedyourteethUsed acopingskillUsed afacemasktook adeepbreathListenedto yourbodywatchedthe sunsetspoke toyourfavoritepersonlistenedtomusicwashedyourdishesSmiled atsomeonetoldsomeonenoProcessedFeelingscleanedyourroomdidyourlaundrySet anachievablegoal thisweekComplimentedyourselftriedsomethingnewSangWokeupearlyStarteda goodhabitTook ashowerthis weekJournaledDancedLetyourselfCryTook ashowerBoughtsomethingforyourselfGot amani/peditook astudybreakTooka nap

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spoke to your RA
  2. watched a movie
  3. Got 7-9 hours of rest.
  4. Exercised
  5. took a break from social media
  6. ate food today
  7. Read a book
  8. told someone you love them
  9. hugged a friend/loved one
  10. Talked to a loved one
  11. did your homework
  12. Drank water
  13. Dropped a bad habit
  14. played a game
  15. Washed your bedding
  16. did something nice for someone else
  17. Achieved a goal this week
  18. Meditated
  19. Went to every class this week
  20. watch a tv show
  21. brushed your teeth
  22. Used a coping skill
  23. Used a face mask
  24. took a deep breath
  25. Listened to your body
  26. watched the sun set
  27. spoke to your favorite person
  28. listened to music
  29. washed your dishes
  30. Smiled at someone
  31. told someone no
  32. Processed Feelings
  33. cleaned your room
  34. did your laundry
  35. Set an achievable goal this week
  36. Complimented yourself
  37. tried something new
  38. Sang
  39. Woke up early
  40. Started a good habit
  41. Took a shower this week
  42. Journaled
  43. Danced
  44. Let yourself Cry
  45. Took a shower
  46. Bought something for yourself
  47. Got a mani/pedi
  48. took a study break
  49. Took a nap