cleanedyourroomSangListenedto yourbodybrushedyourteethtook abreak fromsocialmediawatchedthe sunsetProcessedFeelingsTook ashowerTooka napComplimentedyourselftook adeepbreathspoketo yourRAtoldsomeonenoSet anachievablegoal thisweekStarteda goodhabitMeditatedWokeupearlyJournaledtook astudybreakAchieveda goalthis weekhugged afriend/lovedonedidyourlaundrydidsomethingnice forsomeoneelseatefoodtodayBoughtsomethingforyourselftriedsomethingnewwatcha tvshowlistenedtomusicGot amani/pediUsed afacemaskDancedTalked toa lovedonewashedyourdishesSmiled atsomeoneDroppeda badhabitExercisedUsed acopingskillReada bookdid yourhomeworkWent toeveryclass thisweekGot 7-9hoursof rest.spoke toyourfavoritepersonDrankwaterLetyourselfCrytoldsomeoneyou lovethemWashedyourbeddingTook ashowerthis weekplayeda gamewatcheda moviecleanedyourroomSangListenedto yourbodybrushedyourteethtook abreak fromsocialmediawatchedthe sunsetProcessedFeelingsTook ashowerTooka napComplimentedyourselftook adeepbreathspoketo yourRAtoldsomeonenoSet anachievablegoal thisweekStarteda goodhabitMeditatedWokeupearlyJournaledtook astudybreakAchieveda goalthis weekhugged afriend/lovedonedidyourlaundrydidsomethingnice forsomeoneelseatefoodtodayBoughtsomethingforyourselftriedsomethingnewwatcha tvshowlistenedtomusicGot amani/pediUsed afacemaskDancedTalked toa lovedonewashedyourdishesSmiled atsomeoneDroppeda badhabitExercisedUsed acopingskillReada bookdid yourhomeworkWent toeveryclass thisweekGot 7-9hoursof rest.spoke toyourfavoritepersonDrankwaterLetyourselfCrytoldsomeoneyou lovethemWashedyourbeddingTook ashowerthis weekplayeda gamewatcheda movie

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned your room
  2. Sang
  3. Listened to your body
  4. brushed your teeth
  5. took a break from social media
  6. watched the sun set
  7. Processed Feelings
  8. Took a shower
  9. Took a nap
  10. Complimented yourself
  11. took a deep breath
  12. spoke to your RA
  13. told someone no
  14. Set an achievable goal this week
  15. Started a good habit
  16. Meditated
  17. Woke up early
  18. Journaled
  19. took a study break
  20. Achieved a goal this week
  21. hugged a friend/loved one
  22. did your laundry
  23. did something nice for someone else
  24. ate food today
  25. Bought something for yourself
  26. tried something new
  27. watch a tv show
  28. listened to music
  29. Got a mani/pedi
  30. Used a face mask
  31. Danced
  32. Talked to a loved one
  33. washed your dishes
  34. Smiled at someone
  35. Dropped a bad habit
  36. Exercised
  37. Used a coping skill
  38. Read a book
  39. did your homework
  40. Went to every class this week
  41. Got 7-9 hours of rest.
  42. spoke to your favorite person
  43. Drank water
  44. Let yourself Cry
  45. told someone you love them
  46. Washed your bedding
  47. Took a shower this week
  48. played a game
  49. watched a movie