Achieveda goalthis weekwatchedthe sunsettook astudybreakTooka napDancedLetyourselfCrySmiled atsomeoneStarteda goodhabitdid yourhomeworkJournaledDroppeda badhabitWashedyourbeddingatefoodtodaydidsomethingnice forsomeoneelseTook ashowerExercisedGot 7-9hoursof rest.spoke toyourfavoritepersonUsed afacemaskDrankwaterUsed acopingskillComplimentedyourselfdidyourlaundrytoldsomeonenoSet anachievablegoal thisweekcleanedyourroomWent toeveryclass thisweekReada bookTook ashowerthis weektook abreak fromsocialmediaProcessedFeelingsTalked toa lovedoneListenedto yourbodytriedsomethingnewGot amani/pediMeditatedtoldsomeoneyou lovethemwashedyourdisheslistenedtomusicSangBoughtsomethingforyourselfWokeupearlyplayeda gamewatcheda moviebrushedyourteethspoketo yourRAwatcha tvshowhugged afriend/lovedonetook adeepbreathAchieveda goalthis weekwatchedthe sunsettook astudybreakTooka napDancedLetyourselfCrySmiled atsomeoneStarteda goodhabitdid yourhomeworkJournaledDroppeda badhabitWashedyourbeddingatefoodtodaydidsomethingnice forsomeoneelseTook ashowerExercisedGot 7-9hoursof rest.spoke toyourfavoritepersonUsed afacemaskDrankwaterUsed acopingskillComplimentedyourselfdidyourlaundrytoldsomeonenoSet anachievablegoal thisweekcleanedyourroomWent toeveryclass thisweekReada bookTook ashowerthis weektook abreak fromsocialmediaProcessedFeelingsTalked toa lovedoneListenedto yourbodytriedsomethingnewGot amani/pediMeditatedtoldsomeoneyou lovethemwashedyourdisheslistenedtomusicSangBoughtsomethingforyourselfWokeupearlyplayeda gamewatcheda moviebrushedyourteethspoketo yourRAwatcha tvshowhugged afriend/lovedonetook adeepbreath

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieved a goal this week
  2. watched the sun set
  3. took a study break
  4. Took a nap
  5. Danced
  6. Let yourself Cry
  7. Smiled at someone
  8. Started a good habit
  9. did your homework
  10. Journaled
  11. Dropped a bad habit
  12. Washed your bedding
  13. ate food today
  14. did something nice for someone else
  15. Took a shower
  16. Exercised
  17. Got 7-9 hours of rest.
  18. spoke to your favorite person
  19. Used a face mask
  20. Drank water
  21. Used a coping skill
  22. Complimented yourself
  23. did your laundry
  24. told someone no
  25. Set an achievable goal this week
  26. cleaned your room
  27. Went to every class this week
  28. Read a book
  29. Took a shower this week
  30. took a break from social media
  31. Processed Feelings
  32. Talked to a loved one
  33. Listened to your body
  34. tried something new
  35. Got a mani/pedi
  36. Meditated
  37. told someone you love them
  38. washed your dishes
  39. listened to music
  40. Sang
  41. Bought something for yourself
  42. Woke up early
  43. played a game
  44. watched a movie
  45. brushed your teeth
  46. spoke to your RA
  47. watch a tv show
  48. hugged a friend/loved one
  49. took a deep breath