Reada booktook abreak fromsocialmediaGot 7-9hoursof rest.watchedthe sunsetBoughtsomethingforyourselfWent toeveryclass thisweekWashedyourbeddingtriedsomethingnewUsed acopingskillJournaledTooka napComplimentedyourselfcleanedyourroomDancedAchieveda goalthis weektoldsomeonenoSet anachievablegoal thisweekSangTook ashowerthis weekbrushedyourteethLetyourselfCryspoke toyourfavoritepersontook astudybreakExercisedMeditatedUsed afacemaskStarteda goodhabittoldsomeoneyou lovethemGot amani/pediProcessedFeelingswatcha tvshowdid yourhomeworkListenedto yourbodywatcheda moviewashedyourdishesTook ashowerdidsomethingnice forsomeoneelseDroppeda badhabitTalked toa lovedonelistenedtomusicspoketo yourRAatefoodtodaydidyourlaundryhugged afriend/lovedoneplayeda gameDrankwaterWokeupearlySmiled atsomeonetook adeepbreathReada booktook abreak fromsocialmediaGot 7-9hoursof rest.watchedthe sunsetBoughtsomethingforyourselfWent toeveryclass thisweekWashedyourbeddingtriedsomethingnewUsed acopingskillJournaledTooka napComplimentedyourselfcleanedyourroomDancedAchieveda goalthis weektoldsomeonenoSet anachievablegoal thisweekSangTook ashowerthis weekbrushedyourteethLetyourselfCryspoke toyourfavoritepersontook astudybreakExercisedMeditatedUsed afacemaskStarteda goodhabittoldsomeoneyou lovethemGot amani/pediProcessedFeelingswatcha tvshowdid yourhomeworkListenedto yourbodywatcheda moviewashedyourdishesTook ashowerdidsomethingnice forsomeoneelseDroppeda badhabitTalked toa lovedonelistenedtomusicspoketo yourRAatefoodtodaydidyourlaundryhugged afriend/lovedoneplayeda gameDrankwaterWokeupearlySmiled atsomeonetook adeepbreath

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. took a break from social media
  3. Got 7-9 hours of rest.
  4. watched the sun set
  5. Bought something for yourself
  6. Went to every class this week
  7. Washed your bedding
  8. tried something new
  9. Used a coping skill
  10. Journaled
  11. Took a nap
  12. Complimented yourself
  13. cleaned your room
  14. Danced
  15. Achieved a goal this week
  16. told someone no
  17. Set an achievable goal this week
  18. Sang
  19. Took a shower this week
  20. brushed your teeth
  21. Let yourself Cry
  22. spoke to your favorite person
  23. took a study break
  24. Exercised
  25. Meditated
  26. Used a face mask
  27. Started a good habit
  28. told someone you love them
  29. Got a mani/pedi
  30. Processed Feelings
  31. watch a tv show
  32. did your homework
  33. Listened to your body
  34. watched a movie
  35. washed your dishes
  36. Took a shower
  37. did something nice for someone else
  38. Dropped a bad habit
  39. Talked to a loved one
  40. listened to music
  41. spoke to your RA
  42. ate food today
  43. did your laundry
  44. hugged a friend/loved one
  45. played a game
  46. Drank water
  47. Woke up early
  48. Smiled at someone
  49. took a deep breath