Droppeda badhabitlistenedtomusicDancedTook ashowerthis weekwatchedthe sunsetBoughtsomethingforyourselfWent toeveryclass thisweekSmiled atsomeoneLetyourselfCryTooka naptriedsomethingnewatefoodtodayUsed afacemaskdid yourhomeworkGot 7-9hoursof rest.spoke toyourfavoritepersonJournaledWashedyourbeddingWokeupearlyspoketo yourRASangSet anachievablegoal thisweekUsed acopingskillwatcheda moviedidsomethingnice forsomeoneelseProcessedFeelingsListenedto yourbodywatcha tvshowComplimentedyourselfcleanedyourroomDrankwaterdidyourlaundryAchieveda goalthis weekGot amani/peditoldsomeonenowashedyourdishesStarteda goodhabitExercisedtoldsomeoneyou lovethembrushedyourteethMeditatedplayeda gamehugged afriend/lovedonetook abreak fromsocialmediaTook ashowerReada bookTalked toa lovedonetook astudybreaktook adeepbreathDroppeda badhabitlistenedtomusicDancedTook ashowerthis weekwatchedthe sunsetBoughtsomethingforyourselfWent toeveryclass thisweekSmiled atsomeoneLetyourselfCryTooka naptriedsomethingnewatefoodtodayUsed afacemaskdid yourhomeworkGot 7-9hoursof rest.spoke toyourfavoritepersonJournaledWashedyourbeddingWokeupearlyspoketo yourRASangSet anachievablegoal thisweekUsed acopingskillwatcheda moviedidsomethingnice forsomeoneelseProcessedFeelingsListenedto yourbodywatcha tvshowComplimentedyourselfcleanedyourroomDrankwaterdidyourlaundryAchieveda goalthis weekGot amani/peditoldsomeonenowashedyourdishesStarteda goodhabitExercisedtoldsomeoneyou lovethembrushedyourteethMeditatedplayeda gamehugged afriend/lovedonetook abreak fromsocialmediaTook ashowerReada bookTalked toa lovedonetook astudybreaktook adeepbreath

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a bad habit
  2. listened to music
  3. Danced
  4. Took a shower this week
  5. watched the sun set
  6. Bought something for yourself
  7. Went to every class this week
  8. Smiled at someone
  9. Let yourself Cry
  10. Took a nap
  11. tried something new
  12. ate food today
  13. Used a face mask
  14. did your homework
  15. Got 7-9 hours of rest.
  16. spoke to your favorite person
  17. Journaled
  18. Washed your bedding
  19. Woke up early
  20. spoke to your RA
  21. Sang
  22. Set an achievable goal this week
  23. Used a coping skill
  24. watched a movie
  25. did something nice for someone else
  26. Processed Feelings
  27. Listened to your body
  28. watch a tv show
  29. Complimented yourself
  30. cleaned your room
  31. Drank water
  32. did your laundry
  33. Achieved a goal this week
  34. Got a mani/pedi
  35. told someone no
  36. washed your dishes
  37. Started a good habit
  38. Exercised
  39. told someone you love them
  40. brushed your teeth
  41. Meditated
  42. played a game
  43. hugged a friend/loved one
  44. took a break from social media
  45. Took a shower
  46. Read a book
  47. Talked to a loved one
  48. took a study break
  49. took a deep breath