Talked toa lovedoneComplimentedyourselfProcessedFeelingsTook ashowerthis weekWashedyourbeddingExercisedDroppeda badhabitbrushedyourteethWokeupearlyUsed afacemaskJournaledcleanedyourroomReada bookDrankwaterMeditatedspoketo yourRATook ashowerwatcha tvshowtook abreak fromsocialmediaspoke toyourfavoritepersonDancedBoughtsomethingforyourselfSangSet anachievablegoal thisweektoldsomeoneyou lovethemhugged afriend/lovedonedid yourhomeworktoldsomeonenoUsed acopingskilllistenedtomusictook adeepbreathplayeda gameAchieveda goalthis weekWent toeveryclass thisweekwatcheda movieatefoodtodaywatchedthe sunsettriedsomethingnewListenedto yourbodyTooka napLetyourselfCryGot 7-9hoursof rest.Starteda goodhabitSmiled atsomeonewashedyourdishestook astudybreakGot amani/pedididyourlaundrydidsomethingnice forsomeoneelseTalked toa lovedoneComplimentedyourselfProcessedFeelingsTook ashowerthis weekWashedyourbeddingExercisedDroppeda badhabitbrushedyourteethWokeupearlyUsed afacemaskJournaledcleanedyourroomReada bookDrankwaterMeditatedspoketo yourRATook ashowerwatcha tvshowtook abreak fromsocialmediaspoke toyourfavoritepersonDancedBoughtsomethingforyourselfSangSet anachievablegoal thisweektoldsomeoneyou lovethemhugged afriend/lovedonedid yourhomeworktoldsomeonenoUsed acopingskilllistenedtomusictook adeepbreathplayeda gameAchieveda goalthis weekWent toeveryclass thisweekwatcheda movieatefoodtodaywatchedthe sunsettriedsomethingnewListenedto yourbodyTooka napLetyourselfCryGot 7-9hoursof rest.Starteda goodhabitSmiled atsomeonewashedyourdishestook astudybreakGot amani/pedididyourlaundrydidsomethingnice forsomeoneelse

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a loved one
  2. Complimented yourself
  3. Processed Feelings
  4. Took a shower this week
  5. Washed your bedding
  6. Exercised
  7. Dropped a bad habit
  8. brushed your teeth
  9. Woke up early
  10. Used a face mask
  11. Journaled
  12. cleaned your room
  13. Read a book
  14. Drank water
  15. Meditated
  16. spoke to your RA
  17. Took a shower
  18. watch a tv show
  19. took a break from social media
  20. spoke to your favorite person
  21. Danced
  22. Bought something for yourself
  23. Sang
  24. Set an achievable goal this week
  25. told someone you love them
  26. hugged a friend/loved one
  27. did your homework
  28. told someone no
  29. Used a coping skill
  30. listened to music
  31. took a deep breath
  32. played a game
  33. Achieved a goal this week
  34. Went to every class this week
  35. watched a movie
  36. ate food today
  37. watched the sun set
  38. tried something new
  39. Listened to your body
  40. Took a nap
  41. Let yourself Cry
  42. Got 7-9 hours of rest.
  43. Started a good habit
  44. Smiled at someone
  45. washed your dishes
  46. took a study break
  47. Got a mani/pedi
  48. did your laundry
  49. did something nice for someone else