LetyourselfCryWokeupearlyTooka naptriedsomethingnewProcessedFeelingsBoughtsomethingforyourselftook astudybreakwatchedthe sunsetUsed acopingskillwatcha tvshowTook ashowerspoke toyourfavoritepersonplayeda gameSangdid yourhomeworktook adeepbreathbrushedyourteethWent toeveryclass thisweekWashedyourbeddingTook ashowerthis weekwatcheda movietook abreak fromsocialmediawashedyourdishestoldsomeonenoDroppeda badhabitTalked toa lovedoneJournaledSmiled atsomeonecleanedyourroomdidyourlaundrySet anachievablegoal thisweekComplimentedyourselfAchieveda goalthis weekMeditatedtoldsomeoneyou lovethemGot amani/pediUsed afacemaskListenedto yourbodyDrankwaterhugged afriend/lovedoneStarteda goodhabitDancedspoketo yourRAatefoodtodayReada bookExerciseddidsomethingnice forsomeoneelselistenedtomusicGot 7-9hoursof rest.LetyourselfCryWokeupearlyTooka naptriedsomethingnewProcessedFeelingsBoughtsomethingforyourselftook astudybreakwatchedthe sunsetUsed acopingskillwatcha tvshowTook ashowerspoke toyourfavoritepersonplayeda gameSangdid yourhomeworktook adeepbreathbrushedyourteethWent toeveryclass thisweekWashedyourbeddingTook ashowerthis weekwatcheda movietook abreak fromsocialmediawashedyourdishestoldsomeonenoDroppeda badhabitTalked toa lovedoneJournaledSmiled atsomeonecleanedyourroomdidyourlaundrySet anachievablegoal thisweekComplimentedyourselfAchieveda goalthis weekMeditatedtoldsomeoneyou lovethemGot amani/pediUsed afacemaskListenedto yourbodyDrankwaterhugged afriend/lovedoneStarteda goodhabitDancedspoketo yourRAatefoodtodayReada bookExerciseddidsomethingnice forsomeoneelselistenedtomusicGot 7-9hoursof rest.

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Let yourself Cry
  2. Woke up early
  3. Took a nap
  4. tried something new
  5. Processed Feelings
  6. Bought something for yourself
  7. took a study break
  8. watched the sun set
  9. Used a coping skill
  10. watch a tv show
  11. Took a shower
  12. spoke to your favorite person
  13. played a game
  14. Sang
  15. did your homework
  16. took a deep breath
  17. brushed your teeth
  18. Went to every class this week
  19. Washed your bedding
  20. Took a shower this week
  21. watched a movie
  22. took a break from social media
  23. washed your dishes
  24. told someone no
  25. Dropped a bad habit
  26. Talked to a loved one
  27. Journaled
  28. Smiled at someone
  29. cleaned your room
  30. did your laundry
  31. Set an achievable goal this week
  32. Complimented yourself
  33. Achieved a goal this week
  34. Meditated
  35. told someone you love them
  36. Got a mani/pedi
  37. Used a face mask
  38. Listened to your body
  39. Drank water
  40. hugged a friend/loved one
  41. Started a good habit
  42. Danced
  43. spoke to your RA
  44. ate food today
  45. Read a book
  46. Exercised
  47. did something nice for someone else
  48. listened to music
  49. Got 7-9 hours of rest.