took astudybreakProcessedFeelingsDrankwaterUsed afacemaskDancedlistenedtomusicTooka naptriedsomethingnewSangTalked toa lovedoneUsed acopingskillReada bookSmiled atsomeonetook abreak fromsocialmediadidsomethingnice forsomeoneelsespoke toyourfavoritepersonTook ashowerthis weekBoughtsomethingforyourselfComplimentedyourselfGot amani/pedidid yourhomeworkWokeupearlyplayeda gameWent toeveryclass thisweekwatcha tvshowWashedyourbeddingwashedyourdishestook adeepbreathJournaledGot 7-9hoursof rest.brushedyourteethtoldsomeonenospoketo yourRAListenedto yourbodyLetyourselfCryatefoodtodayStarteda goodhabitMeditatedSet anachievablegoal thisweekhugged afriend/lovedonedidyourlaundrywatchedthe sunsetAchieveda goalthis weekExercisedTook ashowerwatcheda moviecleanedyourroomDroppeda badhabittoldsomeoneyou lovethemtook astudybreakProcessedFeelingsDrankwaterUsed afacemaskDancedlistenedtomusicTooka naptriedsomethingnewSangTalked toa lovedoneUsed acopingskillReada bookSmiled atsomeonetook abreak fromsocialmediadidsomethingnice forsomeoneelsespoke toyourfavoritepersonTook ashowerthis weekBoughtsomethingforyourselfComplimentedyourselfGot amani/pedidid yourhomeworkWokeupearlyplayeda gameWent toeveryclass thisweekwatcha tvshowWashedyourbeddingwashedyourdishestook adeepbreathJournaledGot 7-9hoursof rest.brushedyourteethtoldsomeonenospoketo yourRAListenedto yourbodyLetyourselfCryatefoodtodayStarteda goodhabitMeditatedSet anachievablegoal thisweekhugged afriend/lovedonedidyourlaundrywatchedthe sunsetAchieveda goalthis weekExercisedTook ashowerwatcheda moviecleanedyourroomDroppeda badhabittoldsomeoneyou lovethem

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a study break
  2. Processed Feelings
  3. Drank water
  4. Used a face mask
  5. Danced
  6. listened to music
  7. Took a nap
  8. tried something new
  9. Sang
  10. Talked to a loved one
  11. Used a coping skill
  12. Read a book
  13. Smiled at someone
  14. took a break from social media
  15. did something nice for someone else
  16. spoke to your favorite person
  17. Took a shower this week
  18. Bought something for yourself
  19. Complimented yourself
  20. Got a mani/pedi
  21. did your homework
  22. Woke up early
  23. played a game
  24. Went to every class this week
  25. watch a tv show
  26. Washed your bedding
  27. washed your dishes
  28. took a deep breath
  29. Journaled
  30. Got 7-9 hours of rest.
  31. brushed your teeth
  32. told someone no
  33. spoke to your RA
  34. Listened to your body
  35. Let yourself Cry
  36. ate food today
  37. Started a good habit
  38. Meditated
  39. Set an achievable goal this week
  40. hugged a friend/loved one
  41. did your laundry
  42. watched the sun set
  43. Achieved a goal this week
  44. Exercised
  45. Took a shower
  46. watched a movie
  47. cleaned your room
  48. Dropped a bad habit
  49. told someone you love them