hugged afriend/lovedonewatchedthe sunsetSangSet anachievablegoal thisweekTalked toa lovedoneBoughtsomethingforyourselfReada bookwatcheda movietook adeepbreathListenedto yourbodyExercisedComplimentedyourselfcleanedyourroomwashedyourdishestook abreak fromsocialmediaGot amani/peditoldsomeoneyou lovethemtook astudybreakspoketo yourRAStarteda goodhabitlistenedtomusicWashedyourbeddingUsed afacemaskDroppeda badhabitDrankwaterTooka naptriedsomethingnewdid yourhomeworkMeditatedWent toeveryclass thisweekplayeda gameWokeupearlyTook ashowerthis weekwatcha tvshowTook ashowerJournaledUsed acopingskillDancedatefoodtodayProcessedFeelingsSmiled atsomeoneGot 7-9hoursof rest.spoke toyourfavoritepersondidyourlaundrytoldsomeonenobrushedyourteethLetyourselfCryAchieveda goalthis weekdidsomethingnice forsomeoneelsehugged afriend/lovedonewatchedthe sunsetSangSet anachievablegoal thisweekTalked toa lovedoneBoughtsomethingforyourselfReada bookwatcheda movietook adeepbreathListenedto yourbodyExercisedComplimentedyourselfcleanedyourroomwashedyourdishestook abreak fromsocialmediaGot amani/peditoldsomeoneyou lovethemtook astudybreakspoketo yourRAStarteda goodhabitlistenedtomusicWashedyourbeddingUsed afacemaskDroppeda badhabitDrankwaterTooka naptriedsomethingnewdid yourhomeworkMeditatedWent toeveryclass thisweekplayeda gameWokeupearlyTook ashowerthis weekwatcha tvshowTook ashowerJournaledUsed acopingskillDancedatefoodtodayProcessedFeelingsSmiled atsomeoneGot 7-9hoursof rest.spoke toyourfavoritepersondidyourlaundrytoldsomeonenobrushedyourteethLetyourselfCryAchieveda goalthis weekdidsomethingnice forsomeoneelse

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hugged a friend/loved one
  2. watched the sun set
  3. Sang
  4. Set an achievable goal this week
  5. Talked to a loved one
  6. Bought something for yourself
  7. Read a book
  8. watched a movie
  9. took a deep breath
  10. Listened to your body
  11. Exercised
  12. Complimented yourself
  13. cleaned your room
  14. washed your dishes
  15. took a break from social media
  16. Got a mani/pedi
  17. told someone you love them
  18. took a study break
  19. spoke to your RA
  20. Started a good habit
  21. listened to music
  22. Washed your bedding
  23. Used a face mask
  24. Dropped a bad habit
  25. Drank water
  26. Took a nap
  27. tried something new
  28. did your homework
  29. Meditated
  30. Went to every class this week
  31. played a game
  32. Woke up early
  33. Took a shower this week
  34. watch a tv show
  35. Took a shower
  36. Journaled
  37. Used a coping skill
  38. Danced
  39. ate food today
  40. Processed Feelings
  41. Smiled at someone
  42. Got 7-9 hours of rest.
  43. spoke to your favorite person
  44. did your laundry
  45. told someone no
  46. brushed your teeth
  47. Let yourself Cry
  48. Achieved a goal this week
  49. did something nice for someone else