toldsomeonenoSet anachievablegoal thisweekAchieveda goalthis weektook adeepbreathGot amani/pediDrankwaterdidyourlaundryLetyourselfCryTalked toa lovedoneGot 7-9hoursof rest.Droppeda badhabitUsed acopingskillbrushedyourteethdid yourhomeworkdidsomethingnice forsomeoneelsespoke toyourfavoritepersonExercisedhugged afriend/lovedoneListenedto yourbodyMeditatedtriedsomethingnewTook ashowerthis weeklistenedtomusicWokeupearlywatchedthe sunsetwashedyourdishesTook ashowerwatcheda movieUsed afacemaskReada bookatefoodtodayComplimentedyourselfBoughtsomethingforyourselfWashedyourbeddingspoketo yourRATooka napStarteda goodhabittook abreak fromsocialmediaProcessedFeelingsplayeda gamecleanedyourroomWent toeveryclass thisweekwatcha tvshowtoldsomeoneyou lovethemDancedSmiled atsomeoneSangtook astudybreakJournaledtoldsomeonenoSet anachievablegoal thisweekAchieveda goalthis weektook adeepbreathGot amani/pediDrankwaterdidyourlaundryLetyourselfCryTalked toa lovedoneGot 7-9hoursof rest.Droppeda badhabitUsed acopingskillbrushedyourteethdid yourhomeworkdidsomethingnice forsomeoneelsespoke toyourfavoritepersonExercisedhugged afriend/lovedoneListenedto yourbodyMeditatedtriedsomethingnewTook ashowerthis weeklistenedtomusicWokeupearlywatchedthe sunsetwashedyourdishesTook ashowerwatcheda movieUsed afacemaskReada bookatefoodtodayComplimentedyourselfBoughtsomethingforyourselfWashedyourbeddingspoketo yourRATooka napStarteda goodhabittook abreak fromsocialmediaProcessedFeelingsplayeda gamecleanedyourroomWent toeveryclass thisweekwatcha tvshowtoldsomeoneyou lovethemDancedSmiled atsomeoneSangtook astudybreakJournaled

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. told someone no
  2. Set an achievable goal this week
  3. Achieved a goal this week
  4. took a deep breath
  5. Got a mani/pedi
  6. Drank water
  7. did your laundry
  8. Let yourself Cry
  9. Talked to a loved one
  10. Got 7-9 hours of rest.
  11. Dropped a bad habit
  12. Used a coping skill
  13. brushed your teeth
  14. did your homework
  15. did something nice for someone else
  16. spoke to your favorite person
  17. Exercised
  18. hugged a friend/loved one
  19. Listened to your body
  20. Meditated
  21. tried something new
  22. Took a shower this week
  23. listened to music
  24. Woke up early
  25. watched the sun set
  26. washed your dishes
  27. Took a shower
  28. watched a movie
  29. Used a face mask
  30. Read a book
  31. ate food today
  32. Complimented yourself
  33. Bought something for yourself
  34. Washed your bedding
  35. spoke to your RA
  36. Took a nap
  37. Started a good habit
  38. took a break from social media
  39. Processed Feelings
  40. played a game
  41. cleaned your room
  42. Went to every class this week
  43. watch a tv show
  44. told someone you love them
  45. Danced
  46. Smiled at someone
  47. Sang
  48. took a study break
  49. Journaled