WokeupearlytriedsomethingnewbrushedyourteethBoughtsomethingforyourselfLetyourselfCrySangtook abreak fromsocialmediaTalked toa lovedoneExercisedDroppeda badhabitlistenedtomusicTook ashowerthis weekUsed afacemaskatefoodtodayDancedwatcheda movieplayeda gameComplimentedyourselfTook ashowercleanedyourroomJournaledwatcha tvshowtoldsomeonenoProcessedFeelingsGot 7-9hoursof rest.Listenedto yourbodyWent toeveryclass thisweekspoke toyourfavoritepersonDrankwaterMeditatedTooka napAchieveda goalthis weekUsed acopingskilltook astudybreakwashedyourdishesSmiled atsomeonespoketo yourRAdidsomethingnice forsomeoneelsedid yourhomeworkhugged afriend/lovedoneGot amani/pedididyourlaundryWashedyourbeddingtoldsomeoneyou lovethemStarteda goodhabitReada bookwatchedthe sunsetSet anachievablegoal thisweektook adeepbreathWokeupearlytriedsomethingnewbrushedyourteethBoughtsomethingforyourselfLetyourselfCrySangtook abreak fromsocialmediaTalked toa lovedoneExercisedDroppeda badhabitlistenedtomusicTook ashowerthis weekUsed afacemaskatefoodtodayDancedwatcheda movieplayeda gameComplimentedyourselfTook ashowercleanedyourroomJournaledwatcha tvshowtoldsomeonenoProcessedFeelingsGot 7-9hoursof rest.Listenedto yourbodyWent toeveryclass thisweekspoke toyourfavoritepersonDrankwaterMeditatedTooka napAchieveda goalthis weekUsed acopingskilltook astudybreakwashedyourdishesSmiled atsomeonespoketo yourRAdidsomethingnice forsomeoneelsedid yourhomeworkhugged afriend/lovedoneGot amani/pedididyourlaundryWashedyourbeddingtoldsomeoneyou lovethemStarteda goodhabitReada bookwatchedthe sunsetSet anachievablegoal thisweektook adeepbreath

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up early
  2. tried something new
  3. brushed your teeth
  4. Bought something for yourself
  5. Let yourself Cry
  6. Sang
  7. took a break from social media
  8. Talked to a loved one
  9. Exercised
  10. Dropped a bad habit
  11. listened to music
  12. Took a shower this week
  13. Used a face mask
  14. ate food today
  15. Danced
  16. watched a movie
  17. played a game
  18. Complimented yourself
  19. Took a shower
  20. cleaned your room
  21. Journaled
  22. watch a tv show
  23. told someone no
  24. Processed Feelings
  25. Got 7-9 hours of rest.
  26. Listened to your body
  27. Went to every class this week
  28. spoke to your favorite person
  29. Drank water
  30. Meditated
  31. Took a nap
  32. Achieved a goal this week
  33. Used a coping skill
  34. took a study break
  35. washed your dishes
  36. Smiled at someone
  37. spoke to your RA
  38. did something nice for someone else
  39. did your homework
  40. hugged a friend/loved one
  41. Got a mani/pedi
  42. did your laundry
  43. Washed your bedding
  44. told someone you love them
  45. Started a good habit
  46. Read a book
  47. watched the sun set
  48. Set an achievable goal this week
  49. took a deep breath