took adeepbreathdidyourlaundryspoketo yourRAbrushedyourteethWokeupearlySangtoldsomeonenotook astudybreakatefoodtodayWent toeveryclass thisweekAchieveda goalthis weekSet anachievablegoal thisweekReada bookwatcheda moviehugged afriend/lovedoneUsed afacemaskDancedwatcha tvshowdidsomethingnice forsomeoneelselistenedtomusicComplimentedyourselftriedsomethingnewwashedyourdishesTooka napGot amani/pediDroppeda badhabittook abreak fromsocialmediaJournaledspoke toyourfavoritepersonStarteda goodhabitSmiled atsomeoneMeditatedLetyourselfCryTalked toa lovedonecleanedyourroomExercisedDrankwaterTook ashowerthis weekwatchedthe sunsetTook ashowerdid yourhomeworkGot 7-9hoursof rest.playeda gameListenedto yourbodyBoughtsomethingforyourselfProcessedFeelingsUsed acopingskillWashedyourbeddingtoldsomeoneyou lovethemtook adeepbreathdidyourlaundryspoketo yourRAbrushedyourteethWokeupearlySangtoldsomeonenotook astudybreakatefoodtodayWent toeveryclass thisweekAchieveda goalthis weekSet anachievablegoal thisweekReada bookwatcheda moviehugged afriend/lovedoneUsed afacemaskDancedwatcha tvshowdidsomethingnice forsomeoneelselistenedtomusicComplimentedyourselftriedsomethingnewwashedyourdishesTooka napGot amani/pediDroppeda badhabittook abreak fromsocialmediaJournaledspoke toyourfavoritepersonStarteda goodhabitSmiled atsomeoneMeditatedLetyourselfCryTalked toa lovedonecleanedyourroomExercisedDrankwaterTook ashowerthis weekwatchedthe sunsetTook ashowerdid yourhomeworkGot 7-9hoursof rest.playeda gameListenedto yourbodyBoughtsomethingforyourselfProcessedFeelingsUsed acopingskillWashedyourbeddingtoldsomeoneyou lovethem

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a deep breath
  2. did your laundry
  3. spoke to your RA
  4. brushed your teeth
  5. Woke up early
  6. Sang
  7. told someone no
  8. took a study break
  9. ate food today
  10. Went to every class this week
  11. Achieved a goal this week
  12. Set an achievable goal this week
  13. Read a book
  14. watched a movie
  15. hugged a friend/loved one
  16. Used a face mask
  17. Danced
  18. watch a tv show
  19. did something nice for someone else
  20. listened to music
  21. Complimented yourself
  22. tried something new
  23. washed your dishes
  24. Took a nap
  25. Got a mani/pedi
  26. Dropped a bad habit
  27. took a break from social media
  28. Journaled
  29. spoke to your favorite person
  30. Started a good habit
  31. Smiled at someone
  32. Meditated
  33. Let yourself Cry
  34. Talked to a loved one
  35. cleaned your room
  36. Exercised
  37. Drank water
  38. Took a shower this week
  39. watched the sun set
  40. Took a shower
  41. did your homework
  42. Got 7-9 hours of rest.
  43. played a game
  44. Listened to your body
  45. Bought something for yourself
  46. Processed Feelings
  47. Used a coping skill
  48. Washed your bedding
  49. told someone you love them