Set anachievablegoal thisweekJournaledtoldsomeoneyou lovethemTook ashowerExercisedDroppeda badhabitProcessedFeelingsdid yourhomeworkGot 7-9hoursof rest.Got amani/pediWashedyourbeddingspoketo yourRAtook astudybreakBoughtsomethingforyourselfReada bookLetyourselfCrybrushedyourteethDancedWokeupearlyUsed acopingskillwatchedthe sunsettook adeepbreathwatcheda moviedidyourlaundryatefoodtodaytoldsomeonenolistenedtomusicSmiled atsomeonewashedyourdishesMeditatedDrankwaterStarteda goodhabitwatcha tvshowTooka naptriedsomethingnewcleanedyourroomUsed afacemaskplayeda gameTook ashowerthis weekspoke toyourfavoritepersonAchieveda goalthis weekdidsomethingnice forsomeoneelseTalked toa lovedoneSangWent toeveryclass thisweekListenedto yourbodytook abreak fromsocialmediaComplimentedyourselfhugged afriend/lovedoneSet anachievablegoal thisweekJournaledtoldsomeoneyou lovethemTook ashowerExercisedDroppeda badhabitProcessedFeelingsdid yourhomeworkGot 7-9hoursof rest.Got amani/pediWashedyourbeddingspoketo yourRAtook astudybreakBoughtsomethingforyourselfReada bookLetyourselfCrybrushedyourteethDancedWokeupearlyUsed acopingskillwatchedthe sunsettook adeepbreathwatcheda moviedidyourlaundryatefoodtodaytoldsomeonenolistenedtomusicSmiled atsomeonewashedyourdishesMeditatedDrankwaterStarteda goodhabitwatcha tvshowTooka naptriedsomethingnewcleanedyourroomUsed afacemaskplayeda gameTook ashowerthis weekspoke toyourfavoritepersonAchieveda goalthis weekdidsomethingnice forsomeoneelseTalked toa lovedoneSangWent toeveryclass thisweekListenedto yourbodytook abreak fromsocialmediaComplimentedyourselfhugged afriend/lovedone

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an achievable goal this week
  2. Journaled
  3. told someone you love them
  4. Took a shower
  5. Exercised
  6. Dropped a bad habit
  7. Processed Feelings
  8. did your homework
  9. Got 7-9 hours of rest.
  10. Got a mani/pedi
  11. Washed your bedding
  12. spoke to your RA
  13. took a study break
  14. Bought something for yourself
  15. Read a book
  16. Let yourself Cry
  17. brushed your teeth
  18. Danced
  19. Woke up early
  20. Used a coping skill
  21. watched the sun set
  22. took a deep breath
  23. watched a movie
  24. did your laundry
  25. ate food today
  26. told someone no
  27. listened to music
  28. Smiled at someone
  29. washed your dishes
  30. Meditated
  31. Drank water
  32. Started a good habit
  33. watch a tv show
  34. Took a nap
  35. tried something new
  36. cleaned your room
  37. Used a face mask
  38. played a game
  39. Took a shower this week
  40. spoke to your favorite person
  41. Achieved a goal this week
  42. did something nice for someone else
  43. Talked to a loved one
  44. Sang
  45. Went to every class this week
  46. Listened to your body
  47. took a break from social media
  48. Complimented yourself
  49. hugged a friend/loved one