MeditatedSet anachievablegoal thisweekSmiled atsomeoneTalked toa lovedonetoldsomeoneyou lovethemTooka napJournaledtook abreak fromsocialmediaProcessedFeelingsUsed afacemaskAchieveda goalthis weekatefoodtodayTook ashowertoldsomeonenoTook ashowerthis weekBoughtsomethingforyourselfDroppeda badhabitComplimentedyourselfWashedyourbeddingExercisedhugged afriend/lovedoneDancedtook adeepbreathtook astudybreaklistenedtomusicSangspoketo yourRAspoke toyourfavoritepersonWent toeveryclass thisweektriedsomethingnewbrushedyourteethReada bookwatchedthe sunsetDrankwaterStarteda goodhabitcleanedyourroomwashedyourdishesListenedto yourbodyGot 7-9hoursof rest.Got amani/pediLetyourselfCryplayeda gamewatcha tvshowdidsomethingnice forsomeoneelsedidyourlaundryUsed acopingskilldid yourhomeworkwatcheda movieWokeupearlyMeditatedSet anachievablegoal thisweekSmiled atsomeoneTalked toa lovedonetoldsomeoneyou lovethemTooka napJournaledtook abreak fromsocialmediaProcessedFeelingsUsed afacemaskAchieveda goalthis weekatefoodtodayTook ashowertoldsomeonenoTook ashowerthis weekBoughtsomethingforyourselfDroppeda badhabitComplimentedyourselfWashedyourbeddingExercisedhugged afriend/lovedoneDancedtook adeepbreathtook astudybreaklistenedtomusicSangspoketo yourRAspoke toyourfavoritepersonWent toeveryclass thisweektriedsomethingnewbrushedyourteethReada bookwatchedthe sunsetDrankwaterStarteda goodhabitcleanedyourroomwashedyourdishesListenedto yourbodyGot 7-9hoursof rest.Got amani/pediLetyourselfCryplayeda gamewatcha tvshowdidsomethingnice forsomeoneelsedidyourlaundryUsed acopingskilldid yourhomeworkwatcheda movieWokeupearly

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Set an achievable goal this week
  3. Smiled at someone
  4. Talked to a loved one
  5. told someone you love them
  6. Took a nap
  7. Journaled
  8. took a break from social media
  9. Processed Feelings
  10. Used a face mask
  11. Achieved a goal this week
  12. ate food today
  13. Took a shower
  14. told someone no
  15. Took a shower this week
  16. Bought something for yourself
  17. Dropped a bad habit
  18. Complimented yourself
  19. Washed your bedding
  20. Exercised
  21. hugged a friend/loved one
  22. Danced
  23. took a deep breath
  24. took a study break
  25. listened to music
  26. Sang
  27. spoke to your RA
  28. spoke to your favorite person
  29. Went to every class this week
  30. tried something new
  31. brushed your teeth
  32. Read a book
  33. watched the sun set
  34. Drank water
  35. Started a good habit
  36. cleaned your room
  37. washed your dishes
  38. Listened to your body
  39. Got 7-9 hours of rest.
  40. Got a mani/pedi
  41. Let yourself Cry
  42. played a game
  43. watch a tv show
  44. did something nice for someone else
  45. did your laundry
  46. Used a coping skill
  47. did your homework
  48. watched a movie
  49. Woke up early