Listenedto yourbodyTooka napwatcheda movieSet anachievablegoal thisweekdidyourlaundryLetyourselfCryTalked toa lovedoneProcessedFeelingsStarteda goodhabitDancedAchieveda goalthis weektook adeepbreathtoldsomeonenoGot 7-9hoursof rest.took astudybreaktook abreak fromsocialmediaWokeupearlywashedyourdishesUsed afacemaskMeditatedUsed acopingskillSangTook ashowerplayeda gamebrushedyourteethtriedsomethingnewspoke toyourfavoritepersonatefoodtodaydid yourhomeworkwatcha tvshowExercisedGot amani/pedididsomethingnice forsomeoneelseDroppeda badhabitcleanedyourroomComplimentedyourselflistenedtomusichugged afriend/lovedonewatchedthe sunsetWashedyourbeddingReada booktoldsomeoneyou lovethemSmiled atsomeoneJournaledDrankwaterWent toeveryclass thisweekspoketo yourRATook ashowerthis weekBoughtsomethingforyourselfListenedto yourbodyTooka napwatcheda movieSet anachievablegoal thisweekdidyourlaundryLetyourselfCryTalked toa lovedoneProcessedFeelingsStarteda goodhabitDancedAchieveda goalthis weektook adeepbreathtoldsomeonenoGot 7-9hoursof rest.took astudybreaktook abreak fromsocialmediaWokeupearlywashedyourdishesUsed afacemaskMeditatedUsed acopingskillSangTook ashowerplayeda gamebrushedyourteethtriedsomethingnewspoke toyourfavoritepersonatefoodtodaydid yourhomeworkwatcha tvshowExercisedGot amani/pedididsomethingnice forsomeoneelseDroppeda badhabitcleanedyourroomComplimentedyourselflistenedtomusichugged afriend/lovedonewatchedthe sunsetWashedyourbeddingReada booktoldsomeoneyou lovethemSmiled atsomeoneJournaledDrankwaterWent toeveryclass thisweekspoketo yourRATook ashowerthis weekBoughtsomethingforyourself

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your body
  2. Took a nap
  3. watched a movie
  4. Set an achievable goal this week
  5. did your laundry
  6. Let yourself Cry
  7. Talked to a loved one
  8. Processed Feelings
  9. Started a good habit
  10. Danced
  11. Achieved a goal this week
  12. took a deep breath
  13. told someone no
  14. Got 7-9 hours of rest.
  15. took a study break
  16. took a break from social media
  17. Woke up early
  18. washed your dishes
  19. Used a face mask
  20. Meditated
  21. Used a coping skill
  22. Sang
  23. Took a shower
  24. played a game
  25. brushed your teeth
  26. tried something new
  27. spoke to your favorite person
  28. ate food today
  29. did your homework
  30. watch a tv show
  31. Exercised
  32. Got a mani/pedi
  33. did something nice for someone else
  34. Dropped a bad habit
  35. cleaned your room
  36. Complimented yourself
  37. listened to music
  38. hugged a friend/loved one
  39. watched the sun set
  40. Washed your bedding
  41. Read a book
  42. told someone you love them
  43. Smiled at someone
  44. Journaled
  45. Drank water
  46. Went to every class this week
  47. spoke to your RA
  48. Took a shower this week
  49. Bought something for yourself