did yourhomeworkdidsomethingnice forsomeoneelselistenedtomusicExercisedReada bookbrushedyourteethSangJournaledUsed acopingskillUsed afacemaskTook ashowerAchieveda goalthis weekspoke toyourfavoritepersonwatcha tvshowtook astudybreakspoketo yourRAGot amani/pediTooka naptoldsomeonenoComplimentedyourselfwashedyourdishesdidyourlaundrySmiled atsomeoneatefoodtodayStarteda goodhabitDrankwaterListenedto yourbodyProcessedFeelingsplayeda gameWokeupearlytriedsomethingnewhugged afriend/lovedoneLetyourselfCryWent toeveryclass thisweekMeditatedtook abreak fromsocialmediaBoughtsomethingforyourselfTalked toa lovedoneTook ashowerthis weekWashedyourbeddingDroppeda badhabitDancedGot 7-9hoursof rest.watcheda movieSet anachievablegoal thisweekcleanedyourroomtoldsomeoneyou lovethemtook adeepbreathwatchedthe sunsetdid yourhomeworkdidsomethingnice forsomeoneelselistenedtomusicExercisedReada bookbrushedyourteethSangJournaledUsed acopingskillUsed afacemaskTook ashowerAchieveda goalthis weekspoke toyourfavoritepersonwatcha tvshowtook astudybreakspoketo yourRAGot amani/pediTooka naptoldsomeonenoComplimentedyourselfwashedyourdishesdidyourlaundrySmiled atsomeoneatefoodtodayStarteda goodhabitDrankwaterListenedto yourbodyProcessedFeelingsplayeda gameWokeupearlytriedsomethingnewhugged afriend/lovedoneLetyourselfCryWent toeveryclass thisweekMeditatedtook abreak fromsocialmediaBoughtsomethingforyourselfTalked toa lovedoneTook ashowerthis weekWashedyourbeddingDroppeda badhabitDancedGot 7-9hoursof rest.watcheda movieSet anachievablegoal thisweekcleanedyourroomtoldsomeoneyou lovethemtook adeepbreathwatchedthe sunset

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did your homework
  2. did something nice for someone else
  3. listened to music
  4. Exercised
  5. Read a book
  6. brushed your teeth
  7. Sang
  8. Journaled
  9. Used a coping skill
  10. Used a face mask
  11. Took a shower
  12. Achieved a goal this week
  13. spoke to your favorite person
  14. watch a tv show
  15. took a study break
  16. spoke to your RA
  17. Got a mani/pedi
  18. Took a nap
  19. told someone no
  20. Complimented yourself
  21. washed your dishes
  22. did your laundry
  23. Smiled at someone
  24. ate food today
  25. Started a good habit
  26. Drank water
  27. Listened to your body
  28. Processed Feelings
  29. played a game
  30. Woke up early
  31. tried something new
  32. hugged a friend/loved one
  33. Let yourself Cry
  34. Went to every class this week
  35. Meditated
  36. took a break from social media
  37. Bought something for yourself
  38. Talked to a loved one
  39. Took a shower this week
  40. Washed your bedding
  41. Dropped a bad habit
  42. Danced
  43. Got 7-9 hours of rest.
  44. watched a movie
  45. Set an achievable goal this week
  46. cleaned your room
  47. told someone you love them
  48. took a deep breath
  49. watched the sun set