DrankwaterSmiled atsomeoneMeditatedtook adeepbreathTook ashowertriedsomethingnewwatcheda movieWashedyourbeddingTalked toa lovedonewatcha tvshowUsed afacemaskBoughtsomethingforyourselfComplimentedyourselfdid yourhomeworkSet anachievablegoal thisweekSangdidyourlaundryTook ashowerthis weekGot amani/pediExercisedwashedyourdishesDroppeda badhabitUsed acopingskillTooka napspoke toyourfavoritepersonhugged afriend/lovedoneplayeda gameAchieveda goalthis weektoldsomeonenoReada booktoldsomeoneyou lovethemWokeupearlytook astudybreaklistenedtomusicatefoodtodaytook abreak fromsocialmediacleanedyourroomwatchedthe sunsetWent toeveryclass thisweekStarteda goodhabitbrushedyourteethProcessedFeelingsdidsomethingnice forsomeoneelsespoketo yourRAListenedto yourbodyJournaledLetyourselfCryGot 7-9hoursof rest.DancedDrankwaterSmiled atsomeoneMeditatedtook adeepbreathTook ashowertriedsomethingnewwatcheda movieWashedyourbeddingTalked toa lovedonewatcha tvshowUsed afacemaskBoughtsomethingforyourselfComplimentedyourselfdid yourhomeworkSet anachievablegoal thisweekSangdidyourlaundryTook ashowerthis weekGot amani/pediExercisedwashedyourdishesDroppeda badhabitUsed acopingskillTooka napspoke toyourfavoritepersonhugged afriend/lovedoneplayeda gameAchieveda goalthis weektoldsomeonenoReada booktoldsomeoneyou lovethemWokeupearlytook astudybreaklistenedtomusicatefoodtodaytook abreak fromsocialmediacleanedyourroomwatchedthe sunsetWent toeveryclass thisweekStarteda goodhabitbrushedyourteethProcessedFeelingsdidsomethingnice forsomeoneelsespoketo yourRAListenedto yourbodyJournaledLetyourselfCryGot 7-9hoursof rest.Danced

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Smiled at someone
  3. Meditated
  4. took a deep breath
  5. Took a shower
  6. tried something new
  7. watched a movie
  8. Washed your bedding
  9. Talked to a loved one
  10. watch a tv show
  11. Used a face mask
  12. Bought something for yourself
  13. Complimented yourself
  14. did your homework
  15. Set an achievable goal this week
  16. Sang
  17. did your laundry
  18. Took a shower this week
  19. Got a mani/pedi
  20. Exercised
  21. washed your dishes
  22. Dropped a bad habit
  23. Used a coping skill
  24. Took a nap
  25. spoke to your favorite person
  26. hugged a friend/loved one
  27. played a game
  28. Achieved a goal this week
  29. told someone no
  30. Read a book
  31. told someone you love them
  32. Woke up early
  33. took a study break
  34. listened to music
  35. ate food today
  36. took a break from social media
  37. cleaned your room
  38. watched the sun set
  39. Went to every class this week
  40. Started a good habit
  41. brushed your teeth
  42. Processed Feelings
  43. did something nice for someone else
  44. spoke to your RA
  45. Listened to your body
  46. Journaled
  47. Let yourself Cry
  48. Got 7-9 hours of rest.
  49. Danced