ComplimentedyourselfListenedto yourbodydid yourhomeworkplayeda gameJournaledUsed acopingskillDrankwaterAchieveda goalthis weekGot 7-9hoursof rest.ExercisedBoughtsomethingforyourselfWokeupearlySet anachievablegoal thisweekSangwatcha tvshowdidyourlaundryLetyourselfCrytook adeepbreathDancedStarteda goodhabitUsed afacemaskTook ashowercleanedyourroomtoldsomeonenowatcheda moviespoke toyourfavoritepersondidsomethingnice forsomeoneelseSmiled atsomeonelistenedtomusictook astudybreakProcessedFeelingsGot amani/pediatefoodtodayTooka napTalked toa lovedonespoketo yourRAbrushedyourteethWent toeveryclass thisweekMeditatedTook ashowerthis weektoldsomeoneyou lovethemwashedyourdisheswatchedthe sunsettook abreak fromsocialmediahugged afriend/lovedoneDroppeda badhabitReada bookWashedyourbeddingtriedsomethingnewComplimentedyourselfListenedto yourbodydid yourhomeworkplayeda gameJournaledUsed acopingskillDrankwaterAchieveda goalthis weekGot 7-9hoursof rest.ExercisedBoughtsomethingforyourselfWokeupearlySet anachievablegoal thisweekSangwatcha tvshowdidyourlaundryLetyourselfCrytook adeepbreathDancedStarteda goodhabitUsed afacemaskTook ashowercleanedyourroomtoldsomeonenowatcheda moviespoke toyourfavoritepersondidsomethingnice forsomeoneelseSmiled atsomeonelistenedtomusictook astudybreakProcessedFeelingsGot amani/pediatefoodtodayTooka napTalked toa lovedonespoketo yourRAbrushedyourteethWent toeveryclass thisweekMeditatedTook ashowerthis weektoldsomeoneyou lovethemwashedyourdisheswatchedthe sunsettook abreak fromsocialmediahugged afriend/lovedoneDroppeda badhabitReada bookWashedyourbeddingtriedsomethingnew

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented yourself
  2. Listened to your body
  3. did your homework
  4. played a game
  5. Journaled
  6. Used a coping skill
  7. Drank water
  8. Achieved a goal this week
  9. Got 7-9 hours of rest.
  10. Exercised
  11. Bought something for yourself
  12. Woke up early
  13. Set an achievable goal this week
  14. Sang
  15. watch a tv show
  16. did your laundry
  17. Let yourself Cry
  18. took a deep breath
  19. Danced
  20. Started a good habit
  21. Used a face mask
  22. Took a shower
  23. cleaned your room
  24. told someone no
  25. watched a movie
  26. spoke to your favorite person
  27. did something nice for someone else
  28. Smiled at someone
  29. listened to music
  30. took a study break
  31. Processed Feelings
  32. Got a mani/pedi
  33. ate food today
  34. Took a nap
  35. Talked to a loved one
  36. spoke to your RA
  37. brushed your teeth
  38. Went to every class this week
  39. Meditated
  40. Took a shower this week
  41. told someone you love them
  42. washed your dishes
  43. watched the sun set
  44. took a break from social media
  45. hugged a friend/loved one
  46. Dropped a bad habit
  47. Read a book
  48. Washed your bedding
  49. tried something new