ProcessedFeelingsWokeupearlycleanedyourroomSangwatcha tvshowwatchedthe sunsetWashedyourbeddingDroppeda badhabitMeditatedLetyourselfCrytook adeepbreathbrushedyourteethDrankwaterListenedto yourbodytoldsomeonenoSmiled atsomeonedidsomethingnice forsomeoneelseDancedspoke toyourfavoritepersonGot 7-9hoursof rest.Tooka napExercisedspoketo yourRAdid yourhomeworkGot amani/pediJournaledReada booktook astudybreakUsed afacemaskTalked toa lovedonewatcheda movieplayeda gameTook ashowerthis weekAchieveda goalthis weekComplimentedyourselfdidyourlaundrySet anachievablegoal thisweekWent toeveryclass thisweekBoughtsomethingforyourselftriedsomethingnewTook ashoweratefoodtodaylistenedtomusicStarteda goodhabitUsed acopingskillhugged afriend/lovedonewashedyourdishestook abreak fromsocialmediatoldsomeoneyou lovethemProcessedFeelingsWokeupearlycleanedyourroomSangwatcha tvshowwatchedthe sunsetWashedyourbeddingDroppeda badhabitMeditatedLetyourselfCrytook adeepbreathbrushedyourteethDrankwaterListenedto yourbodytoldsomeonenoSmiled atsomeonedidsomethingnice forsomeoneelseDancedspoke toyourfavoritepersonGot 7-9hoursof rest.Tooka napExercisedspoketo yourRAdid yourhomeworkGot amani/pediJournaledReada booktook astudybreakUsed afacemaskTalked toa lovedonewatcheda movieplayeda gameTook ashowerthis weekAchieveda goalthis weekComplimentedyourselfdidyourlaundrySet anachievablegoal thisweekWent toeveryclass thisweekBoughtsomethingforyourselftriedsomethingnewTook ashoweratefoodtodaylistenedtomusicStarteda goodhabitUsed acopingskillhugged afriend/lovedonewashedyourdishestook abreak fromsocialmediatoldsomeoneyou lovethem

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Processed Feelings
  2. Woke up early
  3. cleaned your room
  4. Sang
  5. watch a tv show
  6. watched the sun set
  7. Washed your bedding
  8. Dropped a bad habit
  9. Meditated
  10. Let yourself Cry
  11. took a deep breath
  12. brushed your teeth
  13. Drank water
  14. Listened to your body
  15. told someone no
  16. Smiled at someone
  17. did something nice for someone else
  18. Danced
  19. spoke to your favorite person
  20. Got 7-9 hours of rest.
  21. Took a nap
  22. Exercised
  23. spoke to your RA
  24. did your homework
  25. Got a mani/pedi
  26. Journaled
  27. Read a book
  28. took a study break
  29. Used a face mask
  30. Talked to a loved one
  31. watched a movie
  32. played a game
  33. Took a shower this week
  34. Achieved a goal this week
  35. Complimented yourself
  36. did your laundry
  37. Set an achievable goal this week
  38. Went to every class this week
  39. Bought something for yourself
  40. tried something new
  41. Took a shower
  42. ate food today
  43. listened to music
  44. Started a good habit
  45. Used a coping skill
  46. hugged a friend/loved one
  47. washed your dishes
  48. took a break from social media
  49. told someone you love them