LetyourselfCrytook adeepbreathWent toeveryclass thisweekComplimentedyourselfTook ashowerthis weeklistenedtomusicTooka naptoldsomeoneyou lovethemdid yourhomeworkhugged afriend/lovedoneAchieveda goalthis weekSangListenedto yourbodywatchedthe sunsetwatcheda movieMeditatedBoughtsomethingforyourselfwashedyourdishesdidsomethingnice forsomeoneelsedidyourlaundryspoke toyourfavoritepersonUsed acopingskillStarteda goodhabitWokeupearlyspoketo yourRADancedReada booktriedsomethingnewSet anachievablegoal thisweekExercisedDroppeda badhabitWashedyourbeddingGot amani/pedicleanedyourroomtoldsomeonenoSmiled atsomeoneGot 7-9hoursof rest.playeda gamebrushedyourteethTalked toa lovedonetook abreak fromsocialmediatook astudybreakwatcha tvshowDrankwaterJournaledTook ashowerProcessedFeelingsatefoodtodayUsed afacemaskLetyourselfCrytook adeepbreathWent toeveryclass thisweekComplimentedyourselfTook ashowerthis weeklistenedtomusicTooka naptoldsomeoneyou lovethemdid yourhomeworkhugged afriend/lovedoneAchieveda goalthis weekSangListenedto yourbodywatchedthe sunsetwatcheda movieMeditatedBoughtsomethingforyourselfwashedyourdishesdidsomethingnice forsomeoneelsedidyourlaundryspoke toyourfavoritepersonUsed acopingskillStarteda goodhabitWokeupearlyspoketo yourRADancedReada booktriedsomethingnewSet anachievablegoal thisweekExercisedDroppeda badhabitWashedyourbeddingGot amani/pedicleanedyourroomtoldsomeonenoSmiled atsomeoneGot 7-9hoursof rest.playeda gamebrushedyourteethTalked toa lovedonetook abreak fromsocialmediatook astudybreakwatcha tvshowDrankwaterJournaledTook ashowerProcessedFeelingsatefoodtodayUsed afacemask

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself Cry
  2. took a deep breath
  3. Went to every class this week
  4. Complimented yourself
  5. Took a shower this week
  6. listened to music
  7. Took a nap
  8. told someone you love them
  9. did your homework
  10. hugged a friend/loved one
  11. Achieved a goal this week
  12. Sang
  13. Listened to your body
  14. watched the sun set
  15. watched a movie
  16. Meditated
  17. Bought something for yourself
  18. washed your dishes
  19. did something nice for someone else
  20. did your laundry
  21. spoke to your favorite person
  22. Used a coping skill
  23. Started a good habit
  24. Woke up early
  25. spoke to your RA
  26. Danced
  27. Read a book
  28. tried something new
  29. Set an achievable goal this week
  30. Exercised
  31. Dropped a bad habit
  32. Washed your bedding
  33. Got a mani/pedi
  34. cleaned your room
  35. told someone no
  36. Smiled at someone
  37. Got 7-9 hours of rest.
  38. played a game
  39. brushed your teeth
  40. Talked to a loved one
  41. took a break from social media
  42. took a study break
  43. watch a tv show
  44. Drank water
  45. Journaled
  46. Took a shower
  47. Processed Feelings
  48. ate food today
  49. Used a face mask