Organizeyour junkdrawerGet amassageDo acrosswordor sudokupuzzleSnugglewithyour petPlay ateamsportGo to amovieTry anewrecipeTurn onmusic anddancePlay aboardgameOrganizeone areain yourhomePack ahealthylunchDelegatea task tosomeoneelseEat ahealthymeal atthe tableReada bookBakesomethingtastyCall afriendWork ona craft orprojectSleepinWrite aletter orcard tosomeoneSay "no"with zeroexplanationListen toanaudiobookor podcastGo tobedearlyAttend anexerciseclassBuyyourselfflowersGet apedicureDo ajigsawpuzzleGo fora bikerideTakea walkTakepictures ofthe sunsetDrink 8glasses ofwatertodayMeditateBingewatch anew showOrganizeyour junkdrawerGet amassageDo acrosswordor sudokupuzzleSnugglewithyour petPlay ateamsportGo to amovieTry anewrecipeTurn onmusic anddancePlay aboardgameOrganizeone areain yourhomePack ahealthylunchDelegatea task tosomeoneelseEat ahealthymeal atthe tableReada bookBakesomethingtastyCall afriendWork ona craft orprojectSleepinWrite aletter orcard tosomeoneSay "no"with zeroexplanationListen toanaudiobookor podcastGo tobedearlyAttend anexerciseclassBuyyourselfflowersGet apedicureDo ajigsawpuzzleGo fora bikerideTakea walkTakepictures ofthe sunsetDrink 8glasses ofwatertodayMeditateBingewatch anew show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your junk drawer
  2. Get a massage
  3. Do a crossword or sudoku puzzle
  4. Snuggle with your pet
  5. Play a team sport
  6. Go to a movie
  7. Try a new recipe
  8. Turn on music and dance
  9. Play a board game
  10. Organize one area in your home
  11. Pack a healthy lunch
  12. Delegate a task to someone else
  13. Eat a healthy meal at the table
  14. Read a book
  15. Bake something tasty
  16. Call a friend
  17. Work on a craft or project
  18. Sleep in
  19. Write a letter or card to someone
  20. Say "no" with zero explanation
  21. Listen to an audiobook or podcast
  22. Go to bed early
  23. Attend an exercise class
  24. Buy yourself flowers
  25. Get a pedicure
  26. Do a jigsaw puzzle
  27. Go for a bike ride
  28. Take a walk
  29. Take pictures of the sunset
  30. Drink 8 glasses of water today
  31. Meditate
  32. Binge watch a new show