Takea walkSay "no"with zeroexplanationWrite aletter orcard tosomeoneSleepinTurn onmusic anddanceOrganizeone areain yourhomeOrganizeyour junkdrawerWork ona craft orprojectDrink 8glasses ofwatertodayTakepictures ofthe sunsetAttend anexerciseclassDo ajigsawpuzzleSnugglewithyour petBakesomethingtastyMeditateBingewatch anew showListen toanaudiobookor podcastEat ahealthymeal atthe tableDelegatea task tosomeoneelseCall afriendGo to amovieTry anewrecipeGo tobedearlyGo fora bikerideGet amassageDo acrosswordor sudokupuzzlePlay aboardgameBuyyourselfflowersPlay ateamsportReada bookGet apedicurePack ahealthylunchTakea walkSay "no"with zeroexplanationWrite aletter orcard tosomeoneSleepinTurn onmusic anddanceOrganizeone areain yourhomeOrganizeyour junkdrawerWork ona craft orprojectDrink 8glasses ofwatertodayTakepictures ofthe sunsetAttend anexerciseclassDo ajigsawpuzzleSnugglewithyour petBakesomethingtastyMeditateBingewatch anew showListen toanaudiobookor podcastEat ahealthymeal atthe tableDelegatea task tosomeoneelseCall afriendGo to amovieTry anewrecipeGo tobedearlyGo fora bikerideGet amassageDo acrosswordor sudokupuzzlePlay aboardgameBuyyourselfflowersPlay ateamsportReada bookGet apedicurePack ahealthylunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Say "no" with zero explanation
  3. Write a letter or card to someone
  4. Sleep in
  5. Turn on music and dance
  6. Organize one area in your home
  7. Organize your junk drawer
  8. Work on a craft or project
  9. Drink 8 glasses of water today
  10. Take pictures of the sunset
  11. Attend an exercise class
  12. Do a jigsaw puzzle
  13. Snuggle with your pet
  14. Bake something tasty
  15. Meditate
  16. Binge watch a new show
  17. Listen to an audiobook or podcast
  18. Eat a healthy meal at the table
  19. Delegate a task to someone else
  20. Call a friend
  21. Go to a movie
  22. Try a new recipe
  23. Go to bed early
  24. Go for a bike ride
  25. Get a massage
  26. Do a crossword or sudoku puzzle
  27. Play a board game
  28. Buy yourself flowers
  29. Play a team sport
  30. Read a book
  31. Get a pedicure
  32. Pack a healthy lunch