Delegatea task tosomeoneelseMeditateGet amassageCall afriendTakea walkPlay aboardgameAttend anexerciseclassDo acrosswordor sudokupuzzleOrganizeone areain yourhomeOrganizeyour junkdrawerTakepictures ofthe sunsetGo to amovieBingewatch anew showSay "no"with zeroexplanationGo fora bikerideDo ajigsawpuzzleSleepinBuyyourselfflowersEat ahealthymeal atthe tablePlay ateamsportWrite aletter orcard tosomeoneReada bookDrink 8glasses ofwatertodayTurn onmusic anddanceGo tobedearlyTry anewrecipeListen toanaudiobookor podcastPack ahealthylunchWork ona craft orprojectSnugglewithyour petGet apedicureBakesomethingtastyDelegatea task tosomeoneelseMeditateGet amassageCall afriendTakea walkPlay aboardgameAttend anexerciseclassDo acrosswordor sudokupuzzleOrganizeone areain yourhomeOrganizeyour junkdrawerTakepictures ofthe sunsetGo to amovieBingewatch anew showSay "no"with zeroexplanationGo fora bikerideDo ajigsawpuzzleSleepinBuyyourselfflowersEat ahealthymeal atthe tablePlay ateamsportWrite aletter orcard tosomeoneReada bookDrink 8glasses ofwatertodayTurn onmusic anddanceGo tobedearlyTry anewrecipeListen toanaudiobookor podcastPack ahealthylunchWork ona craft orprojectSnugglewithyour petGet apedicureBakesomethingtasty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegate a task to someone else
  2. Meditate
  3. Get a massage
  4. Call a friend
  5. Take a walk
  6. Play a board game
  7. Attend an exercise class
  8. Do a crossword or sudoku puzzle
  9. Organize one area in your home
  10. Organize your junk drawer
  11. Take pictures of the sunset
  12. Go to a movie
  13. Binge watch a new show
  14. Say "no" with zero explanation
  15. Go for a bike ride
  16. Do a jigsaw puzzle
  17. Sleep in
  18. Buy yourself flowers
  19. Eat a healthy meal at the table
  20. Play a team sport
  21. Write a letter or card to someone
  22. Read a book
  23. Drink 8 glasses of water today
  24. Turn on music and dance
  25. Go to bed early
  26. Try a new recipe
  27. Listen to an audiobook or podcast
  28. Pack a healthy lunch
  29. Work on a craft or project
  30. Snuggle with your pet
  31. Get a pedicure
  32. Bake something tasty