Get amassageGo tobedearlyAttend anexerciseclassCall afriendEat ahealthymeal atthe tableTurn onmusic anddanceListen toanaudiobookor podcastPack ahealthylunchBingewatch anew showGet apedicureTakea walkTry anewrecipeTakepictures ofthe sunsetDo acrosswordor sudokupuzzleSleepinOrganizeone areain yourhomePlay ateamsportDelegatea task tosomeoneelseWork ona craft orprojectGo fora bikerideMeditateGo to amovieBakesomethingtastyReada bookPlay aboardgameOrganizeyour junkdrawerBuyyourselfflowersDo ajigsawpuzzleSnugglewithyour petDrink 8glasses ofwatertodayWrite aletter orcard tosomeoneSay "no"with zeroexplanationGet amassageGo tobedearlyAttend anexerciseclassCall afriendEat ahealthymeal atthe tableTurn onmusic anddanceListen toanaudiobookor podcastPack ahealthylunchBingewatch anew showGet apedicureTakea walkTry anewrecipeTakepictures ofthe sunsetDo acrosswordor sudokupuzzleSleepinOrganizeone areain yourhomePlay ateamsportDelegatea task tosomeoneelseWork ona craft orprojectGo fora bikerideMeditateGo to amovieBakesomethingtastyReada bookPlay aboardgameOrganizeyour junkdrawerBuyyourselfflowersDo ajigsawpuzzleSnugglewithyour petDrink 8glasses ofwatertodayWrite aletter orcard tosomeoneSay "no"with zeroexplanation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Go to bed early
  3. Attend an exercise class
  4. Call a friend
  5. Eat a healthy meal at the table
  6. Turn on music and dance
  7. Listen to an audiobook or podcast
  8. Pack a healthy lunch
  9. Binge watch a new show
  10. Get a pedicure
  11. Take a walk
  12. Try a new recipe
  13. Take pictures of the sunset
  14. Do a crossword or sudoku puzzle
  15. Sleep in
  16. Organize one area in your home
  17. Play a team sport
  18. Delegate a task to someone else
  19. Work on a craft or project
  20. Go for a bike ride
  21. Meditate
  22. Go to a movie
  23. Bake something tasty
  24. Read a book
  25. Play a board game
  26. Organize your junk drawer
  27. Buy yourself flowers
  28. Do a jigsaw puzzle
  29. Snuggle with your pet
  30. Drink 8 glasses of water today
  31. Write a letter or card to someone
  32. Say "no" with zero explanation