Call afriendAttend anexerciseclassDo acrosswordor sudokupuzzlePack ahealthylunchDrink 8glasses ofwatertodayMeditateSnugglewithyour petBingewatch anew showOrganizeone areain yourhomeTakepictures ofthe sunsetPlay aboardgameEat ahealthymeal atthe tableOrganizeyour junkdrawerWrite aletter orcard tosomeoneListen toanaudiobookor podcastTurn onmusic anddanceSay "no"with zeroexplanationReada bookGo to amovieTry anewrecipeGet amassagePlay ateamsportGo tobedearlyWork ona craft orprojectBakesomethingtastyDo ajigsawpuzzleBuyyourselfflowersGo fora bikerideSleepinGet apedicureTakea walkDelegatea task tosomeoneelseCall afriendAttend anexerciseclassDo acrosswordor sudokupuzzlePack ahealthylunchDrink 8glasses ofwatertodayMeditateSnugglewithyour petBingewatch anew showOrganizeone areain yourhomeTakepictures ofthe sunsetPlay aboardgameEat ahealthymeal atthe tableOrganizeyour junkdrawerWrite aletter orcard tosomeoneListen toanaudiobookor podcastTurn onmusic anddanceSay "no"with zeroexplanationReada bookGo to amovieTry anewrecipeGet amassagePlay ateamsportGo tobedearlyWork ona craft orprojectBakesomethingtastyDo ajigsawpuzzleBuyyourselfflowersGo fora bikerideSleepinGet apedicureTakea walkDelegatea task tosomeoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Attend an exercise class
  3. Do a crossword or sudoku puzzle
  4. Pack a healthy lunch
  5. Drink 8 glasses of water today
  6. Meditate
  7. Snuggle with your pet
  8. Binge watch a new show
  9. Organize one area in your home
  10. Take pictures of the sunset
  11. Play a board game
  12. Eat a healthy meal at the table
  13. Organize your junk drawer
  14. Write a letter or card to someone
  15. Listen to an audiobook or podcast
  16. Turn on music and dance
  17. Say "no" with zero explanation
  18. Read a book
  19. Go to a movie
  20. Try a new recipe
  21. Get a massage
  22. Play a team sport
  23. Go to bed early
  24. Work on a craft or project
  25. Bake something tasty
  26. Do a jigsaw puzzle
  27. Buy yourself flowers
  28. Go for a bike ride
  29. Sleep in
  30. Get a pedicure
  31. Take a walk
  32. Delegate a task to someone else