Say "no"with zeroexplanationDo ajigsawpuzzleTakea walkSnugglewithyour petBakesomethingtastySleepinTry anewrecipePlay ateamsportPlay aboardgameListen toanaudiobookor podcastWrite aletter orcard tosomeoneGo to amovieGo fora bikerideWork ona craft orprojectGet apedicureAttend anexerciseclassGet amassageTakepictures ofthe sunsetDrink 8glasses ofwatertodayGo tobedearlyMeditateEat ahealthymeal atthe tableDelegatea task tosomeoneelseBingewatch anew showBuyyourselfflowersOrganizeyour junkdrawerOrganizeone areain yourhomeTurn onmusic anddanceDo acrosswordor sudokupuzzleReada bookCall afriendPack ahealthylunchSay "no"with zeroexplanationDo ajigsawpuzzleTakea walkSnugglewithyour petBakesomethingtastySleepinTry anewrecipePlay ateamsportPlay aboardgameListen toanaudiobookor podcastWrite aletter orcard tosomeoneGo to amovieGo fora bikerideWork ona craft orprojectGet apedicureAttend anexerciseclassGet amassageTakepictures ofthe sunsetDrink 8glasses ofwatertodayGo tobedearlyMeditateEat ahealthymeal atthe tableDelegatea task tosomeoneelseBingewatch anew showBuyyourselfflowersOrganizeyour junkdrawerOrganizeone areain yourhomeTurn onmusic anddanceDo acrosswordor sudokupuzzleReada bookCall afriendPack ahealthylunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" with zero explanation
  2. Do a jigsaw puzzle
  3. Take a walk
  4. Snuggle with your pet
  5. Bake something tasty
  6. Sleep in
  7. Try a new recipe
  8. Play a team sport
  9. Play a board game
  10. Listen to an audiobook or podcast
  11. Write a letter or card to someone
  12. Go to a movie
  13. Go for a bike ride
  14. Work on a craft or project
  15. Get a pedicure
  16. Attend an exercise class
  17. Get a massage
  18. Take pictures of the sunset
  19. Drink 8 glasses of water today
  20. Go to bed early
  21. Meditate
  22. Eat a healthy meal at the table
  23. Delegate a task to someone else
  24. Binge watch a new show
  25. Buy yourself flowers
  26. Organize your junk drawer
  27. Organize one area in your home
  28. Turn on music and dance
  29. Do a crossword or sudoku puzzle
  30. Read a book
  31. Call a friend
  32. Pack a healthy lunch