Go fora bikerideMeditateSnugglewithyour petDelegatea task tosomeoneelseListen toanaudiobookor podcastBuyyourselfflowersBingewatch anew showCall afriendPlay aboardgameSleepinWrite aletter orcard tosomeoneEat ahealthymeal atthe tableOrganizeyour junkdrawerDo ajigsawpuzzleTakepictures ofthe sunsetGet apedicureReada bookGo to amovieGo tobedearlyDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleGet amassageBakesomethingtastyWork ona craft orprojectSay "no"with zeroexplanationOrganizeone areain yourhomeTurn onmusic anddancePlay ateamsportTakea walkTry anewrecipePack ahealthylunchAttend anexerciseclassGo fora bikerideMeditateSnugglewithyour petDelegatea task tosomeoneelseListen toanaudiobookor podcastBuyyourselfflowersBingewatch anew showCall afriendPlay aboardgameSleepinWrite aletter orcard tosomeoneEat ahealthymeal atthe tableOrganizeyour junkdrawerDo ajigsawpuzzleTakepictures ofthe sunsetGet apedicureReada bookGo to amovieGo tobedearlyDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleGet amassageBakesomethingtastyWork ona craft orprojectSay "no"with zeroexplanationOrganizeone areain yourhomeTurn onmusic anddancePlay ateamsportTakea walkTry anewrecipePack ahealthylunchAttend anexerciseclass

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Meditate
  3. Snuggle with your pet
  4. Delegate a task to someone else
  5. Listen to an audiobook or podcast
  6. Buy yourself flowers
  7. Binge watch a new show
  8. Call a friend
  9. Play a board game
  10. Sleep in
  11. Write a letter or card to someone
  12. Eat a healthy meal at the table
  13. Organize your junk drawer
  14. Do a jigsaw puzzle
  15. Take pictures of the sunset
  16. Get a pedicure
  17. Read a book
  18. Go to a movie
  19. Go to bed early
  20. Drink 8 glasses of water today
  21. Do a crossword or sudoku puzzle
  22. Get a massage
  23. Bake something tasty
  24. Work on a craft or project
  25. Say "no" with zero explanation
  26. Organize one area in your home
  27. Turn on music and dance
  28. Play a team sport
  29. Take a walk
  30. Try a new recipe
  31. Pack a healthy lunch
  32. Attend an exercise class