Reada bookMeditateAttend anexerciseclassGo fora bikerideBakesomethingtastySay "no"with zeroexplanationTry anewrecipeOrganizeone areain yourhomePlay aboardgameGet apedicureDo ajigsawpuzzleOrganizeyour junkdrawerCall afriendBingewatch anew showEat ahealthymeal atthe tableWrite aletter orcard tosomeoneGet amassageTakea walkPack ahealthylunchTakepictures ofthe sunsetGo to amovieDo acrosswordor sudokupuzzlePlay ateamsportListen toanaudiobookor podcastWork ona craft orprojectSleepinSnugglewithyour petTurn onmusic anddanceBuyyourselfflowersGo tobedearlyDelegatea task tosomeoneelseDrink 8glasses ofwatertodayReada bookMeditateAttend anexerciseclassGo fora bikerideBakesomethingtastySay "no"with zeroexplanationTry anewrecipeOrganizeone areain yourhomePlay aboardgameGet apedicureDo ajigsawpuzzleOrganizeyour junkdrawerCall afriendBingewatch anew showEat ahealthymeal atthe tableWrite aletter orcard tosomeoneGet amassageTakea walkPack ahealthylunchTakepictures ofthe sunsetGo to amovieDo acrosswordor sudokupuzzlePlay ateamsportListen toanaudiobookor podcastWork ona craft orprojectSleepinSnugglewithyour petTurn onmusic anddanceBuyyourselfflowersGo tobedearlyDelegatea task tosomeoneelseDrink 8glasses ofwatertoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate
  3. Attend an exercise class
  4. Go for a bike ride
  5. Bake something tasty
  6. Say "no" with zero explanation
  7. Try a new recipe
  8. Organize one area in your home
  9. Play a board game
  10. Get a pedicure
  11. Do a jigsaw puzzle
  12. Organize your junk drawer
  13. Call a friend
  14. Binge watch a new show
  15. Eat a healthy meal at the table
  16. Write a letter or card to someone
  17. Get a massage
  18. Take a walk
  19. Pack a healthy lunch
  20. Take pictures of the sunset
  21. Go to a movie
  22. Do a crossword or sudoku puzzle
  23. Play a team sport
  24. Listen to an audiobook or podcast
  25. Work on a craft or project
  26. Sleep in
  27. Snuggle with your pet
  28. Turn on music and dance
  29. Buy yourself flowers
  30. Go to bed early
  31. Delegate a task to someone else
  32. Drink 8 glasses of water today