Go tobedearlyGet apedicureBingewatch anew showCall afriendListen toanaudiobookor podcastAttend anexerciseclassSnugglewithyour petMeditateWrite aletter orcard tosomeoneBuyyourselfflowersPack ahealthylunchPlay ateamsportEat ahealthymeal atthe tablePlay aboardgameDo ajigsawpuzzleSay "no"with zeroexplanationTakea walkSleepinTry anewrecipeOrganizeone areain yourhomeTakepictures ofthe sunsetTurn onmusic anddanceGo fora bikerideReada bookOrganizeyour junkdrawerGet amassageDo acrosswordor sudokupuzzleDrink 8glasses ofwatertodayWork ona craft orprojectGo to amovieDelegatea task tosomeoneelseBakesomethingtastyGo tobedearlyGet apedicureBingewatch anew showCall afriendListen toanaudiobookor podcastAttend anexerciseclassSnugglewithyour petMeditateWrite aletter orcard tosomeoneBuyyourselfflowersPack ahealthylunchPlay ateamsportEat ahealthymeal atthe tablePlay aboardgameDo ajigsawpuzzleSay "no"with zeroexplanationTakea walkSleepinTry anewrecipeOrganizeone areain yourhomeTakepictures ofthe sunsetTurn onmusic anddanceGo fora bikerideReada bookOrganizeyour junkdrawerGet amassageDo acrosswordor sudokupuzzleDrink 8glasses ofwatertodayWork ona craft orprojectGo to amovieDelegatea task tosomeoneelseBakesomethingtasty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Go to bed early
  2. Get a pedicure
  3. Binge watch a new show
  4. Call a friend
  5. Listen to an audiobook or podcast
  6. Attend an exercise class
  7. Snuggle with your pet
  8. Meditate
  9. Write a letter or card to someone
  10. Buy yourself flowers
  11. Pack a healthy lunch
  12. Play a team sport
  13. Eat a healthy meal at the table
  14. Play a board game
  15. Do a jigsaw puzzle
  16. Say "no" with zero explanation
  17. Take a walk
  18. Sleep in
  19. Try a new recipe
  20. Organize one area in your home
  21. Take pictures of the sunset
  22. Turn on music and dance
  23. Go for a bike ride
  24. Read a book
  25. Organize your junk drawer
  26. Get a massage
  27. Do a crossword or sudoku puzzle
  28. Drink 8 glasses of water today
  29. Work on a craft or project
  30. Go to a movie
  31. Delegate a task to someone else
  32. Bake something tasty