Pack ahealthylunchSleepinListen toanaudiobookor podcastBuyyourselfflowersGo fora bikeridePlay aboardgameSay "no"with zeroexplanationCall afriendDo acrosswordor sudokupuzzleDo ajigsawpuzzleSnugglewithyour petBingewatch anew showReada bookWrite aletter orcard tosomeonePlay ateamsportGo tobedearlyMeditateOrganizeone areain yourhomeTry anewrecipeGet amassageAttend anexerciseclassOrganizeyour junkdrawerDelegatea task tosomeoneelseWork ona craft orprojectEat ahealthymeal atthe tableTurn onmusic anddanceDrink 8glasses ofwatertodayTakepictures ofthe sunsetTakea walkGo to amovieGet apedicureBakesomethingtastyPack ahealthylunchSleepinListen toanaudiobookor podcastBuyyourselfflowersGo fora bikeridePlay aboardgameSay "no"with zeroexplanationCall afriendDo acrosswordor sudokupuzzleDo ajigsawpuzzleSnugglewithyour petBingewatch anew showReada bookWrite aletter orcard tosomeonePlay ateamsportGo tobedearlyMeditateOrganizeone areain yourhomeTry anewrecipeGet amassageAttend anexerciseclassOrganizeyour junkdrawerDelegatea task tosomeoneelseWork ona craft orprojectEat ahealthymeal atthe tableTurn onmusic anddanceDrink 8glasses ofwatertodayTakepictures ofthe sunsetTakea walkGo to amovieGet apedicureBakesomethingtasty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Pack a healthy lunch
  2. Sleep in
  3. Listen to an audiobook or podcast
  4. Buy yourself flowers
  5. Go for a bike ride
  6. Play a board game
  7. Say "no" with zero explanation
  8. Call a friend
  9. Do a crossword or sudoku puzzle
  10. Do a jigsaw puzzle
  11. Snuggle with your pet
  12. Binge watch a new show
  13. Read a book
  14. Write a letter or card to someone
  15. Play a team sport
  16. Go to bed early
  17. Meditate
  18. Organize one area in your home
  19. Try a new recipe
  20. Get a massage
  21. Attend an exercise class
  22. Organize your junk drawer
  23. Delegate a task to someone else
  24. Work on a craft or project
  25. Eat a healthy meal at the table
  26. Turn on music and dance
  27. Drink 8 glasses of water today
  28. Take pictures of the sunset
  29. Take a walk
  30. Go to a movie
  31. Get a pedicure
  32. Bake something tasty