Eat ahealthymeal atthe tableBuyyourselfflowersDo ajigsawpuzzleTurn onmusic anddanceWork ona craft orprojectDelegatea task tosomeoneelseMeditateCall afriendDo acrosswordor sudokupuzzlePack ahealthylunchReada bookPlay aboardgameAttend anexerciseclassWrite aletter orcard tosomeoneSnugglewithyour petGo to amovieTry anewrecipePlay ateamsportListen toanaudiobookor podcastBakesomethingtastyTakepictures ofthe sunsetSay "no"with zeroexplanationGo tobedearlyOrganizeone areain yourhomeGet amassageBingewatch anew showSleepinGet apedicureOrganizeyour junkdrawerTakea walkGo fora bikerideDrink 8glasses ofwatertodayEat ahealthymeal atthe tableBuyyourselfflowersDo ajigsawpuzzleTurn onmusic anddanceWork ona craft orprojectDelegatea task tosomeoneelseMeditateCall afriendDo acrosswordor sudokupuzzlePack ahealthylunchReada bookPlay aboardgameAttend anexerciseclassWrite aletter orcard tosomeoneSnugglewithyour petGo to amovieTry anewrecipePlay ateamsportListen toanaudiobookor podcastBakesomethingtastyTakepictures ofthe sunsetSay "no"with zeroexplanationGo tobedearlyOrganizeone areain yourhomeGet amassageBingewatch anew showSleepinGet apedicureOrganizeyour junkdrawerTakea walkGo fora bikerideDrink 8glasses ofwatertoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal at the table
  2. Buy yourself flowers
  3. Do a jigsaw puzzle
  4. Turn on music and dance
  5. Work on a craft or project
  6. Delegate a task to someone else
  7. Meditate
  8. Call a friend
  9. Do a crossword or sudoku puzzle
  10. Pack a healthy lunch
  11. Read a book
  12. Play a board game
  13. Attend an exercise class
  14. Write a letter or card to someone
  15. Snuggle with your pet
  16. Go to a movie
  17. Try a new recipe
  18. Play a team sport
  19. Listen to an audiobook or podcast
  20. Bake something tasty
  21. Take pictures of the sunset
  22. Say "no" with zero explanation
  23. Go to bed early
  24. Organize one area in your home
  25. Get a massage
  26. Binge watch a new show
  27. Sleep in
  28. Get a pedicure
  29. Organize your junk drawer
  30. Take a walk
  31. Go for a bike ride
  32. Drink 8 glasses of water today