Play aboardgameOrganizeone areain yourhomeTry anewrecipeGo to amovieGet amassageReada bookDrink 8glasses ofwatertodayListen toanaudiobookor podcastBakesomethingtastyBingewatch anew showEat ahealthymeal atthe tableWrite aletter orcard tosomeonePack ahealthylunchGo fora bikerideSleepinSnugglewithyour petAttend anexerciseclassGo tobedearlyTakea walkMeditateCall afriendTurn onmusic anddanceGet apedicureTakepictures ofthe sunsetDelegatea task tosomeoneelseDo ajigsawpuzzleOrganizeyour junkdrawerBuyyourselfflowersDo acrosswordor sudokupuzzleWork ona craft orprojectPlay ateamsportSay "no"with zeroexplanationPlay aboardgameOrganizeone areain yourhomeTry anewrecipeGo to amovieGet amassageReada bookDrink 8glasses ofwatertodayListen toanaudiobookor podcastBakesomethingtastyBingewatch anew showEat ahealthymeal atthe tableWrite aletter orcard tosomeonePack ahealthylunchGo fora bikerideSleepinSnugglewithyour petAttend anexerciseclassGo tobedearlyTakea walkMeditateCall afriendTurn onmusic anddanceGet apedicureTakepictures ofthe sunsetDelegatea task tosomeoneelseDo ajigsawpuzzleOrganizeyour junkdrawerBuyyourselfflowersDo acrosswordor sudokupuzzleWork ona craft orprojectPlay ateamsportSay "no"with zeroexplanation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Organize one area in your home
  3. Try a new recipe
  4. Go to a movie
  5. Get a massage
  6. Read a book
  7. Drink 8 glasses of water today
  8. Listen to an audiobook or podcast
  9. Bake something tasty
  10. Binge watch a new show
  11. Eat a healthy meal at the table
  12. Write a letter or card to someone
  13. Pack a healthy lunch
  14. Go for a bike ride
  15. Sleep in
  16. Snuggle with your pet
  17. Attend an exercise class
  18. Go to bed early
  19. Take a walk
  20. Meditate
  21. Call a friend
  22. Turn on music and dance
  23. Get a pedicure
  24. Take pictures of the sunset
  25. Delegate a task to someone else
  26. Do a jigsaw puzzle
  27. Organize your junk drawer
  28. Buy yourself flowers
  29. Do a crossword or sudoku puzzle
  30. Work on a craft or project
  31. Play a team sport
  32. Say "no" with zero explanation