Play aboardgameBakesomethingtastyListen toanaudiobookor podcastCall afriendGo to amoviePack ahealthylunchBingewatch anew showTry anewrecipeTurn onmusic anddanceWrite aletter orcard tosomeoneSay "no"with zeroexplanationSnugglewithyour petDrink 8glasses ofwatertodayOrganizeone areain yourhomeSleepinGo tobedearlyBuyyourselfflowersDo acrosswordor sudokupuzzleEat ahealthymeal atthe tableTakea walkOrganizeyour junkdrawerAttend anexerciseclassDo ajigsawpuzzleWork ona craft orprojectPlay ateamsportReada bookGo fora bikerideMeditateTakepictures ofthe sunsetGet amassageGet apedicureDelegatea task tosomeoneelsePlay aboardgameBakesomethingtastyListen toanaudiobookor podcastCall afriendGo to amoviePack ahealthylunchBingewatch anew showTry anewrecipeTurn onmusic anddanceWrite aletter orcard tosomeoneSay "no"with zeroexplanationSnugglewithyour petDrink 8glasses ofwatertodayOrganizeone areain yourhomeSleepinGo tobedearlyBuyyourselfflowersDo acrosswordor sudokupuzzleEat ahealthymeal atthe tableTakea walkOrganizeyour junkdrawerAttend anexerciseclassDo ajigsawpuzzleWork ona craft orprojectPlay ateamsportReada bookGo fora bikerideMeditateTakepictures ofthe sunsetGet amassageGet apedicureDelegatea task tosomeoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Bake something tasty
  3. Listen to an audiobook or podcast
  4. Call a friend
  5. Go to a movie
  6. Pack a healthy lunch
  7. Binge watch a new show
  8. Try a new recipe
  9. Turn on music and dance
  10. Write a letter or card to someone
  11. Say "no" with zero explanation
  12. Snuggle with your pet
  13. Drink 8 glasses of water today
  14. Organize one area in your home
  15. Sleep in
  16. Go to bed early
  17. Buy yourself flowers
  18. Do a crossword or sudoku puzzle
  19. Eat a healthy meal at the table
  20. Take a walk
  21. Organize your junk drawer
  22. Attend an exercise class
  23. Do a jigsaw puzzle
  24. Work on a craft or project
  25. Play a team sport
  26. Read a book
  27. Go for a bike ride
  28. Meditate
  29. Take pictures of the sunset
  30. Get a massage
  31. Get a pedicure
  32. Delegate a task to someone else