Do acrosswordor sudokupuzzleSleepinWrite aletter orcard tosomeoneGo tobedearlyWork ona craft orprojectReada bookSnugglewithyour petTakepictures ofthe sunsetGo to amovieDo ajigsawpuzzleAttend anexerciseclassCall afriendEat ahealthymeal atthe tableDelegatea task tosomeoneelseTry anewrecipeBingewatch anew showOrganizeyour junkdrawerListen toanaudiobookor podcastGo fora bikerideGet amassageGet apedicurePlay ateamsportBuyyourselfflowersPlay aboardgameSay "no"with zeroexplanationMeditateTakea walkPack ahealthylunchDrink 8glasses ofwatertodayTurn onmusic anddanceOrganizeone areain yourhomeBakesomethingtastyDo acrosswordor sudokupuzzleSleepinWrite aletter orcard tosomeoneGo tobedearlyWork ona craft orprojectReada bookSnugglewithyour petTakepictures ofthe sunsetGo to amovieDo ajigsawpuzzleAttend anexerciseclassCall afriendEat ahealthymeal atthe tableDelegatea task tosomeoneelseTry anewrecipeBingewatch anew showOrganizeyour junkdrawerListen toanaudiobookor podcastGo fora bikerideGet amassageGet apedicurePlay ateamsportBuyyourselfflowersPlay aboardgameSay "no"with zeroexplanationMeditateTakea walkPack ahealthylunchDrink 8glasses ofwatertodayTurn onmusic anddanceOrganizeone areain yourhomeBakesomethingtasty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword or sudoku puzzle
  2. Sleep in
  3. Write a letter or card to someone
  4. Go to bed early
  5. Work on a craft or project
  6. Read a book
  7. Snuggle with your pet
  8. Take pictures of the sunset
  9. Go to a movie
  10. Do a jigsaw puzzle
  11. Attend an exercise class
  12. Call a friend
  13. Eat a healthy meal at the table
  14. Delegate a task to someone else
  15. Try a new recipe
  16. Binge watch a new show
  17. Organize your junk drawer
  18. Listen to an audiobook or podcast
  19. Go for a bike ride
  20. Get a massage
  21. Get a pedicure
  22. Play a team sport
  23. Buy yourself flowers
  24. Play a board game
  25. Say "no" with zero explanation
  26. Meditate
  27. Take a walk
  28. Pack a healthy lunch
  29. Drink 8 glasses of water today
  30. Turn on music and dance
  31. Organize one area in your home
  32. Bake something tasty