Go fora bikerideGo tobedearlyListen toanaudiobookor podcastGo to amovieMeditateGet apedicureBuyyourselfflowersOrganizeone areain yourhomeTurn onmusic anddanceWrite aletter orcard tosomeonePlay ateamsportDelegatea task tosomeoneelseCall afriendDo ajigsawpuzzleWork ona craft orprojectTry anewrecipeAttend anexerciseclassReada bookBingewatch anew showSay "no"with zeroexplanationTakea walkPlay aboardgameTakepictures ofthe sunsetSleepinBakesomethingtastyOrganizeyour junkdrawerSnugglewithyour petDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleGet amassagePack ahealthylunchEat ahealthymeal atthe tableGo fora bikerideGo tobedearlyListen toanaudiobookor podcastGo to amovieMeditateGet apedicureBuyyourselfflowersOrganizeone areain yourhomeTurn onmusic anddanceWrite aletter orcard tosomeonePlay ateamsportDelegatea task tosomeoneelseCall afriendDo ajigsawpuzzleWork ona craft orprojectTry anewrecipeAttend anexerciseclassReada bookBingewatch anew showSay "no"with zeroexplanationTakea walkPlay aboardgameTakepictures ofthe sunsetSleepinBakesomethingtastyOrganizeyour junkdrawerSnugglewithyour petDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleGet amassagePack ahealthylunchEat ahealthymeal atthe table

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Go to bed early
  3. Listen to an audiobook or podcast
  4. Go to a movie
  5. Meditate
  6. Get a pedicure
  7. Buy yourself flowers
  8. Organize one area in your home
  9. Turn on music and dance
  10. Write a letter or card to someone
  11. Play a team sport
  12. Delegate a task to someone else
  13. Call a friend
  14. Do a jigsaw puzzle
  15. Work on a craft or project
  16. Try a new recipe
  17. Attend an exercise class
  18. Read a book
  19. Binge watch a new show
  20. Say "no" with zero explanation
  21. Take a walk
  22. Play a board game
  23. Take pictures of the sunset
  24. Sleep in
  25. Bake something tasty
  26. Organize your junk drawer
  27. Snuggle with your pet
  28. Drink 8 glasses of water today
  29. Do a crossword or sudoku puzzle
  30. Get a massage
  31. Pack a healthy lunch
  32. Eat a healthy meal at the table