Delegatea task tosomeoneelseOrganizeone areain yourhomeTurn onmusic anddanceTakepictures ofthe sunsetWrite aletter orcard tosomeoneSay "no"with zeroexplanationGet amassageSleepinPack ahealthylunchTakea walkOrganizeyour junkdrawerListen toanaudiobookor podcastDo ajigsawpuzzleMeditateGo tobedearlyGo fora bikeridePlay ateamsportGo to amovieCall afriendSnugglewithyour petEat ahealthymeal atthe tableBakesomethingtastyTry anewrecipeAttend anexerciseclassGet apedicureDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleBuyyourselfflowersBingewatch anew showWork ona craft orprojectReada bookPlay aboardgameDelegatea task tosomeoneelseOrganizeone areain yourhomeTurn onmusic anddanceTakepictures ofthe sunsetWrite aletter orcard tosomeoneSay "no"with zeroexplanationGet amassageSleepinPack ahealthylunchTakea walkOrganizeyour junkdrawerListen toanaudiobookor podcastDo ajigsawpuzzleMeditateGo tobedearlyGo fora bikeridePlay ateamsportGo to amovieCall afriendSnugglewithyour petEat ahealthymeal atthe tableBakesomethingtastyTry anewrecipeAttend anexerciseclassGet apedicureDrink 8glasses ofwatertodayDo acrosswordor sudokupuzzleBuyyourselfflowersBingewatch anew showWork ona craft orprojectReada bookPlay aboardgame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegate a task to someone else
  2. Organize one area in your home
  3. Turn on music and dance
  4. Take pictures of the sunset
  5. Write a letter or card to someone
  6. Say "no" with zero explanation
  7. Get a massage
  8. Sleep in
  9. Pack a healthy lunch
  10. Take a walk
  11. Organize your junk drawer
  12. Listen to an audiobook or podcast
  13. Do a jigsaw puzzle
  14. Meditate
  15. Go to bed early
  16. Go for a bike ride
  17. Play a team sport
  18. Go to a movie
  19. Call a friend
  20. Snuggle with your pet
  21. Eat a healthy meal at the table
  22. Bake something tasty
  23. Try a new recipe
  24. Attend an exercise class
  25. Get a pedicure
  26. Drink 8 glasses of water today
  27. Do a crossword or sudoku puzzle
  28. Buy yourself flowers
  29. Binge watch a new show
  30. Work on a craft or project
  31. Read a book
  32. Play a board game