Turn onmusic anddanceMeditateGo fora bikerideDrink 8glasses ofwatertodayGet amassagePack ahealthylunchTakea walkWrite aletter orcard tosomeoneEat ahealthymeal atthe tableCall afriendPlay ateamsportGo tobedearlyGo to amovieWork ona craft orprojectGet apedicureBuyyourselfflowersAttend anexerciseclassListen toanaudiobookor podcastDo acrosswordor sudokupuzzleDo ajigsawpuzzleOrganizeone areain yourhomeReada bookPlay aboardgameBingewatch anew showTurn onmusic anddanceMeditateGo fora bikerideDrink 8glasses ofwatertodayGet amassagePack ahealthylunchTakea walkWrite aletter orcard tosomeoneEat ahealthymeal atthe tableCall afriendPlay ateamsportGo tobedearlyGo to amovieWork ona craft orprojectGet apedicureBuyyourselfflowersAttend anexerciseclassListen toanaudiobookor podcastDo acrosswordor sudokupuzzleDo ajigsawpuzzleOrganizeone areain yourhomeReada bookPlay aboardgameBingewatch anew show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on music and dance
  2. Meditate
  3. Go for a bike ride
  4. Drink 8 glasses of water today
  5. Get a massage
  6. Pack a healthy lunch
  7. Take a walk
  8. Write a letter or card to someone
  9. Eat a healthy meal at the table
  10. Call a friend
  11. Play a team sport
  12. Go to bed early
  13. Go to a movie
  14. Work on a craft or project
  15. Get a pedicure
  16. Buy yourself flowers
  17. Attend an exercise class
  18. Listen to an audiobook or podcast
  19. Do a crossword or sudoku puzzle
  20. Do a jigsaw puzzle
  21. Organize one area in your home
  22. Read a book
  23. Play a board game
  24. Binge watch a new show