Listen toanaudiobookor podcastOrganizeone areain yourhomeGo to amovieGo fora bikerideEat ahealthymeal atthe tableCall afriendDo ajigsawpuzzleWork ona craft orprojectBingewatch anew showWrite aletter orcard tosomeoneBuyyourselfflowersGet apedicurePlay ateamsportDo acrosswordor sudokupuzzlePlay aboardgameTurn onmusic anddanceDrink 8glasses ofwatertodayMeditateGet amassageTakea walkPack ahealthylunchReada bookAttend anexerciseclassGo tobedearlyListen toanaudiobookor podcastOrganizeone areain yourhomeGo to amovieGo fora bikerideEat ahealthymeal atthe tableCall afriendDo ajigsawpuzzleWork ona craft orprojectBingewatch anew showWrite aletter orcard tosomeoneBuyyourselfflowersGet apedicurePlay ateamsportDo acrosswordor sudokupuzzlePlay aboardgameTurn onmusic anddanceDrink 8glasses ofwatertodayMeditateGet amassageTakea walkPack ahealthylunchReada bookAttend anexerciseclassGo tobedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an audiobook or podcast
  2. Organize one area in your home
  3. Go to a movie
  4. Go for a bike ride
  5. Eat a healthy meal at the table
  6. Call a friend
  7. Do a jigsaw puzzle
  8. Work on a craft or project
  9. Binge watch a new show
  10. Write a letter or card to someone
  11. Buy yourself flowers
  12. Get a pedicure
  13. Play a team sport
  14. Do a crossword or sudoku puzzle
  15. Play a board game
  16. Turn on music and dance
  17. Drink 8 glasses of water today
  18. Meditate
  19. Get a massage
  20. Take a walk
  21. Pack a healthy lunch
  22. Read a book
  23. Attend an exercise class
  24. Go to bed early