Reada bookWrite aletter orcard tosomeoneEat ahealthymeal atthe tableListen toanaudiobookor podcastDrink 8glasses ofwatertodayCall afriendPack ahealthylunchAttend anexerciseclassGet apedicureTurn onmusic anddanceBuyyourselfflowersPlay ateamsportDo ajigsawpuzzleMeditateOrganizeone areain yourhomeTakea walkGet amassageGo to amoviePlay aboardgameWork ona craft orprojectDo acrosswordor sudokupuzzleBingewatch anew showGo tobedearlyGo fora bikerideReada bookWrite aletter orcard tosomeoneEat ahealthymeal atthe tableListen toanaudiobookor podcastDrink 8glasses ofwatertodayCall afriendPack ahealthylunchAttend anexerciseclassGet apedicureTurn onmusic anddanceBuyyourselfflowersPlay ateamsportDo ajigsawpuzzleMeditateOrganizeone areain yourhomeTakea walkGet amassageGo to amoviePlay aboardgameWork ona craft orprojectDo acrosswordor sudokupuzzleBingewatch anew showGo tobedearlyGo fora bikeride

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Write a letter or card to someone
  3. Eat a healthy meal at the table
  4. Listen to an audiobook or podcast
  5. Drink 8 glasses of water today
  6. Call a friend
  7. Pack a healthy lunch
  8. Attend an exercise class
  9. Get a pedicure
  10. Turn on music and dance
  11. Buy yourself flowers
  12. Play a team sport
  13. Do a jigsaw puzzle
  14. Meditate
  15. Organize one area in your home
  16. Take a walk
  17. Get a massage
  18. Go to a movie
  19. Play a board game
  20. Work on a craft or project
  21. Do a crossword or sudoku puzzle
  22. Binge watch a new show
  23. Go to bed early
  24. Go for a bike ride