Go tobedearlyOrganizeone areain yourhomeMeditatePlay aboardgameDo acrosswordor sudokupuzzleDrink 8glasses ofwatertodayEat ahealthymeal atthe tableCall afriendBingewatch anew showGo to amovieGet amassageWrite aletter orcard tosomeonePlay ateamsportTurn onmusic anddanceTakea walkListen toanaudiobookor podcastGet apedicurePack ahealthylunchAttend anexerciseclassReada bookGo fora bikerideWork ona craft orprojectDo ajigsawpuzzleBuyyourselfflowersGo tobedearlyOrganizeone areain yourhomeMeditatePlay aboardgameDo acrosswordor sudokupuzzleDrink 8glasses ofwatertodayEat ahealthymeal atthe tableCall afriendBingewatch anew showGo to amovieGet amassageWrite aletter orcard tosomeonePlay ateamsportTurn onmusic anddanceTakea walkListen toanaudiobookor podcastGet apedicurePack ahealthylunchAttend anexerciseclassReada bookGo fora bikerideWork ona craft orprojectDo ajigsawpuzzleBuyyourselfflowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Organize one area in your home
  3. Meditate
  4. Play a board game
  5. Do a crossword or sudoku puzzle
  6. Drink 8 glasses of water today
  7. Eat a healthy meal at the table
  8. Call a friend
  9. Binge watch a new show
  10. Go to a movie
  11. Get a massage
  12. Write a letter or card to someone
  13. Play a team sport
  14. Turn on music and dance
  15. Take a walk
  16. Listen to an audiobook or podcast
  17. Get a pedicure
  18. Pack a healthy lunch
  19. Attend an exercise class
  20. Read a book
  21. Go for a bike ride
  22. Work on a craft or project
  23. Do a jigsaw puzzle
  24. Buy yourself flowers