(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoidance
Healthy or unhealthy?
Name 3 mindfulness skills
What are two examples of times that you should use coping skills?
Where is your favorite place to go to relax?
Define "mindfulness"
How do you calm down when you are upset?
Name two TIPP skills
Exercise
Healthy or unhealthy?
What is positive self-talk??
How can you incorporate coping skills into your daily routine?
Give two examples of unhealthy coping skills
What is radical acceptance?
What is emotion regulation?
Give an example of a positive affirmation
Are coping skills the same for everyone?
What is a coping skill?
Describe a time you used an unhealthy coping skill
Name two unhealthy coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
Share a time when you challenged your thoughts
Why do we need coping skills?
How do you cope when you are feeling anxious?
What does it feel like for you when you are anxious?
What coping skills have you tried that haven't worked?
Name one of your triggers for anger
Name one of your triggers for anxiety
What is your favorite coping skill?
Who is your number one support?
What is a 'distraction' coping skill that works for you?
Name 3 coping skills
Name three activities of daily living
What coping skill do you want to try that you haven't yet?
What does it feel like for you when you are angry?
