(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
Describe a time you used an unhealthy coping skill
Name one of your triggers for anger
What is radical acceptance?
What is emotion regulation?
How do you calm down when you are upset?
Give two examples of unhealthy coping skills
Name two unhealthy coping skills
Define "mindfulness"
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Avoidance
Healthy or unhealthy?
How do you cope when you are feeling anxious?
Name 3 coping skills
Name one of your triggers for anxiety
What is a 'distraction' coping skill that works for you?
Name 3 mindfulness skills
What is a coping skill?
What does it feel like for you when you are anxious?
What are two examples of times that you should use coping skills?
Share a time when you challenged your thoughts
Where is your favorite place to go to relax?
How can you incorporate coping skills into your daily routine?
What is positive self-talk??
Describe a time you used a healthy coping skill. How did it make you feel?
What does it feel like for you when you are angry?
Name two TIPP skills
Who is your number one support?
Are coping skills the same for everyone?
What coping skills have you tried that haven't worked?
Why do we need coping skills?
What coping skill do you want to try that you haven't yet?
