(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Define "mindfulness"
Who is your number one support?
What is positive self-talk??
What is a 'distraction' coping skill that works for you?
Describe a time you used a healthy coping skill. How did it make you feel?
What coping skill do you want to try that you haven't yet?
Name one of your triggers for anger
What is emotion regulation?
Name three activities of daily living
Where is your favorite place to go to relax?
What are two examples of times that you should use coping skills?
Why do we need coping skills?
Give an example of a positive affirmation
What is your favorite coping skill?
What coping skills have you tried that haven't worked?
Are coping skills the same for everyone?
How do you calm down when you are upset?
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills
How can you incorporate coping skills into your daily routine?
What is radical acceptance?
Name 3 mindfulness skills
Avoidance
Healthy or unhealthy?
What is a coping skill?
Describe a time you used an unhealthy coping skill
Healthy or unhealthy? Let yourself cry
Exercise
Healthy or unhealthy?
What does it feel like for you when you are angry?
Name two TIPP skills
Name two unhealthy coping skills
How do you cope when you are feeling anxious?
Share a time when you challenged your thoughts
What does it feel like for you when you are anxious?
