(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name three activities of daily living
Why do we need coping skills?
Name one of your triggers for anger
What is a 'distraction' coping skill that works for you?
Share a time when you challenged your thoughts
What is a coping skill?
What is positive self-talk??
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills
Give an example of a positive affirmation
Where is your favorite place to go to relax?
Exercise
Healthy or unhealthy?
What does it feel like for you when you are anxious?
What are two examples of times that you should use coping skills?
Describe a time you used an unhealthy coping skill
What coping skill do you want to try that you haven't yet?
Name 3 mindfulness skills
Describe a time you used a healthy coping skill. How did it make you feel?
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Name two unhealthy coping skills
Name 3 coping skills
Are coping skills the same for everyone?
What is emotion regulation?
What is radical acceptance?
Who is your number one support?
What coping skills have you tried that haven't worked?
Avoidance
Healthy or unhealthy?
Define "mindfulness"
How do you calm down when you are upset?
What does it feel like for you when you are angry?
