(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who is your number one support?
What is positive self-talk??
Healthy or unhealthy? Let yourself cry
How do you calm down when you are upset?
Name two unhealthy coping skills
Avoidance
Healthy or unhealthy?
What is your favorite coping skill?
Share a time when you challenged your thoughts
Name 3 coping skills
What coping skills have you tried that haven't worked?
Are coping skills the same for everyone?
Give an example of a positive affirmation
Describe a time you used an unhealthy coping skill
Exercise
Healthy or unhealthy?
What is a coping skill?
What are two examples of times that you should use coping skills?
How can you incorporate coping skills into your daily routine?
What coping skill do you want to try that you haven't yet?
Where is your favorite place to go to relax?
Why do we need coping skills?
Give two examples of unhealthy coping skills
Name two TIPP skills
What is a 'distraction' coping skill that works for you?
Name one of your triggers for anxiety
What does it feel like for you when you are angry?
Describe a time you used a healthy coping skill. How did it make you feel?
Name three activities of daily living
Name one of your triggers for anger
What is radical acceptance?
Define "mindfulness"
What does it feel like for you when you are anxious?
