(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who is your number one support?
Give an example of a positive affirmation
Exercise
Healthy or unhealthy?
How do you calm down when you are upset?
How do you cope when you are feeling anxious?
What is emotion regulation?
Are coping skills the same for everyone?
What is your favorite coping skill?
Name one of your triggers for anger
Name one of your triggers for anxiety
Describe a time you used an unhealthy coping skill
Name three activities of daily living
What is radical acceptance?
Name two unhealthy coping skills
Name two TIPP skills
Give two examples of unhealthy coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
Name 3 coping skills
What does it feel like for you when you are angry?
Why do we need coping skills?
Avoidance
Healthy or unhealthy?
What does it feel like for you when you are anxious?
Define "mindfulness"
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
What coping skill do you want to try that you haven't yet?
Name 3 mindfulness skills
Share a time when you challenged your thoughts
What is positive self-talk??
What is a coping skill?
Where is your favorite place to go to relax?
What is a 'distraction' coping skill that works for you?
What coping skills have you tried that haven't worked?
What are two examples of times that you should use coping skills?
