(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Name three activities of daily living
What is a coping skill?
What is radical acceptance?
What coping skills have you tried that haven't worked?
How do you calm down when you are upset?
What does it feel like for you when you are angry?
How can you incorporate coping skills into your daily routine?
Who is your number one support?
Describe a time you used an unhealthy coping skill
Give two examples of unhealthy coping skills
Share a time when you challenged your thoughts
Name two unhealthy coping skills
What is emotion regulation?
Are coping skills the same for everyone?
Healthy or unhealthy? Let yourself cry
What does it feel like for you when you are anxious?
Avoidance
Healthy or unhealthy?
Name one of your triggers for anger
How do you cope when you are feeling anxious?
Name 3 coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
Define "mindfulness"
What is positive self-talk??
What is a 'distraction' coping skill that works for you?
Give an example of a positive affirmation
What is your favorite coping skill?
Where is your favorite place to go to relax?
Exercise
Healthy or unhealthy?
Name 3 mindfulness skills
Why do we need coping skills?
Name two TIPP skills
Name one of your triggers for anxiety
What coping skill do you want to try that you haven't yet?
What are two examples of times that you should use coping skills?
