(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who is your number one support?
What is radical acceptance?
Give an example of a positive affirmation
Name 3 mindfulness skills
Give two examples of unhealthy coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
Name 3 coping skills
What does it feel like for you when you are anxious?
What coping skill do you want to try that you haven't yet?
What does it feel like for you when you are angry?
Avoidance
Healthy or unhealthy?
Describe a time you used an unhealthy coping skill
Share a time when you challenged your thoughts
Name two TIPP skills
What is your favorite coping skill?
Are coping skills the same for everyone?
Name two unhealthy coping skills
What is a 'distraction' coping skill that works for you?
Name one of your triggers for anger
How do you calm down when you are upset?
Define "mindfulness"
Why do we need coping skills?
Name three activities of daily living
What coping skills have you tried that haven't worked?
What is emotion regulation?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
Exercise
Healthy or unhealthy?
What is a coping skill?
What are two examples of times that you should use coping skills?
How can you incorporate coping skills into your daily routine?
