(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What does it feel like for you when you are angry?
What coping skills have you tried that haven't worked?
Share a time when you challenged your thoughts
Name two TIPP skills
Name 3 coping skills
Where is your favorite place to go to relax?
Avoidance
Healthy or unhealthy?
What is positive self-talk??
Name one of your triggers for anger
Describe a time you used an unhealthy coping skill
Exercise
Healthy or unhealthy?
Name three activities of daily living
Define "mindfulness"
What is your favorite coping skill?
Describe a time you used a healthy coping skill. How did it make you feel?
Who is your number one support?
What is radical acceptance?
What coping skill do you want to try that you haven't yet?
What does it feel like for you when you are anxious?
How do you cope when you are feeling anxious?
Name one of your triggers for anxiety
Why do we need coping skills?
Give an example of a positive affirmation
Name 3 mindfulness skills
What is a coping skill?
What is emotion regulation?
How can you incorporate coping skills into your daily routine?
How do you calm down when you are upset?
Healthy or unhealthy? Let yourself cry
Name two unhealthy coping skills
Give two examples of unhealthy coping skills
What is a 'distraction' coping skill that works for you?
What are two examples of times that you should use coping skills?
