(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 3 mindfulness skills
Name one of your triggers for anxiety
Name two unhealthy coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
How can you incorporate coping skills into your daily routine?
What coping skill do you want to try that you haven't yet?
Name three activities of daily living
Name 3 coping skills
What are two examples of times that you should use coping skills?
Avoidance
Healthy or unhealthy?
What is positive self-talk??
What is a coping skill?
What is emotion regulation?
Give an example of a positive affirmation
What is your favorite coping skill?
What does it feel like for you when you are anxious?
Healthy or unhealthy? Let yourself cry
How do you calm down when you are upset?
Where is your favorite place to go to relax?
Why do we need coping skills?
Describe a time you used an unhealthy coping skill
Exercise
Healthy or unhealthy?
Give two examples of unhealthy coping skills
Who is your number one support?
Name two TIPP skills
Name one of your triggers for anger
What does it feel like for you when you are angry?
What is radical acceptance?
Share a time when you challenged your thoughts
Define "mindfulness"
What is a 'distraction' coping skill that works for you?
What coping skills have you tried that haven't worked?
