(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you calm down when you are upset?
Name two TIPP skills
What is a 'distraction' coping skill that works for you?
How do you cope when you are feeling anxious?
Exercise
Healthy or unhealthy?
Name 3 coping skills
What coping skills have you tried that haven't worked?
What is your favorite coping skill?
Give an example of a positive affirmation
What does it feel like for you when you are angry?
What is emotion regulation?
What are two examples of times that you should use coping skills?
What is positive self-talk??
Where is your favorite place to go to relax?
Share a time when you challenged your thoughts
Avoidance
Healthy or unhealthy?
Name two unhealthy coping skills
Why do we need coping skills?
How can you incorporate coping skills into your daily routine?
Are coping skills the same for everyone?
Name three activities of daily living
Name one of your triggers for anxiety
Define "mindfulness"
Give two examples of unhealthy coping skills
Describe a time you used a healthy coping skill. How did it make you feel?
What is radical acceptance?
What is a coping skill?
What coping skill do you want to try that you haven't yet?
Describe a time you used an unhealthy coping skill
Who is your number one support?
What does it feel like for you when you are anxious?
