(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you calm down when you are upset?
Name one of your triggers for anxiety
Name 3 coping skills
What is positive self-talk??
Name two TIPP skills
Why do we need coping skills?
What coping skill do you want to try that you haven't yet?
What is a 'distraction' coping skill that works for you?
Define "mindfulness"
What is your favorite coping skill?
Healthy or unhealthy? Let yourself cry
Avoidance
Healthy or unhealthy?
Name three activities of daily living
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Share a time when you challenged your thoughts
What does it feel like for you when you are angry?
What are two examples of times that you should use coping skills?
Give two examples of unhealthy coping skills
Name 3 mindfulness skills
Are coping skills the same for everyone?
Give an example of a positive affirmation
Exercise
Healthy or unhealthy?
What coping skills have you tried that haven't worked?
Describe a time you used a healthy coping skill. How did it make you feel?
What is a coping skill?
Who is your number one support?
Where is your favorite place to go to relax?
What does it feel like for you when you are anxious?
What is emotion regulation?
Name two unhealthy coping skills
Describe a time you used an unhealthy coping skill
