(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't yet?
What is emotion regulation?
What is a 'distraction' coping skill that works for you?
Healthy or unhealthy? Let yourself cry
What is radical acceptance?
Define "mindfulness"
Describe a time you used a healthy coping skill. How did it make you feel?
What are two examples of times that you should use coping skills?
Are coping skills the same for everyone?
Name 3 coping skills
What does it feel like for you when you are angry?
Name two unhealthy coping skills
Avoidance
Healthy or unhealthy?
Who is your number one support?
Name one of your triggers for anger
What is your favorite coping skill?
What does it feel like for you when you are anxious?
Name three activities of daily living
What is a coping skill?
Give an example of a positive affirmation
Name two TIPP skills
How can you incorporate coping skills into your daily routine?
Share a time when you challenged your thoughts
Give two examples of unhealthy coping skills
How do you cope when you are feeling anxious?
Exercise
Healthy or unhealthy?
Where is your favorite place to go to relax?
Name one of your triggers for anxiety
Describe a time you used an unhealthy coping skill
How do you calm down when you are upset?
What coping skills have you tried that haven't worked?
