(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is radical acceptance?
Why do we need coping skills?
Give two examples of unhealthy coping skills
Name three activities of daily living
Healthy or unhealthy? Let yourself cry
Exercise
Healthy or unhealthy?
Give an example of a positive affirmation
Name two TIPP skills
Name 3 coping skills
How can you incorporate coping skills into your daily routine?
What does it feel like for you when you are anxious?
How do you calm down when you are upset?
How do you cope when you are feeling anxious?
What is a coping skill?
What is your favorite coping skill?
Name one of your triggers for anger
Describe a time you used a healthy coping skill. How did it make you feel?
Where is your favorite place to go to relax?
What is emotion regulation?
What coping skills have you tried that haven't worked?
What is positive self-talk??
What coping skill do you want to try that you haven't yet?
Name 3 mindfulness skills
What are two examples of times that you should use coping skills?
Name two unhealthy coping skills
What is a 'distraction' coping skill that works for you?
Avoidance
Healthy or unhealthy?
Are coping skills the same for everyone?
Share a time when you challenged your thoughts
Describe a time you used an unhealthy coping skill
What does it feel like for you when you are angry?
