(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Define "mindfulness"
How do you cope when you are feeling anxious?
Name one of your triggers for anxiety
What is your favorite coping skill?
What does it feel like for you when you are angry?
Describe a time you used an unhealthy coping skill
Name 3 mindfulness skills
Name two TIPP skills
What is radical acceptance?
Are coping skills the same for everyone?
Avoidance
Healthy or unhealthy?
Give an example of a positive affirmation
What is a 'distraction' coping skill that works for you?
Share a time when you challenged your thoughts
What are two examples of times that you should use coping skills?
Name one of your triggers for anger
Name 3 coping skills
What does it feel like for you when you are anxious?
Exercise
Healthy or unhealthy?
What is positive self-talk??
What coping skill do you want to try that you haven't yet?
What is a coping skill?
Healthy or unhealthy? Let yourself cry
Describe a time you used a healthy coping skill. How did it make you feel?
Name three activities of daily living
How do you calm down when you are upset?
Where is your favorite place to go to relax?
Give two examples of unhealthy coping skills
Name two unhealthy coping skills
What is emotion regulation?
What coping skills have you tried that haven't worked?
Why do we need coping skills?
Who is your number one support?
How can you incorporate coping skills into your daily routine?
