(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used a healthy coping skill. How did it make you feel?
Share a time when you challenged your thoughts
What is a coping skill?
What does it feel like for you when you are angry?
Where is your favorite place to go to relax?
Name 3 coping skills
How do you cope when you are feeling anxious?
What is positive self-talk??
Define "mindfulness"
What is radical acceptance?
Why do we need coping skills?
Name one of your triggers for anger
What does it feel like for you when you are anxious?
Name two TIPP skills
Avoidance
Healthy or unhealthy?
Exercise
Healthy or unhealthy?
What is emotion regulation?
Healthy or unhealthy? Let yourself cry
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills
Name two unhealthy coping skills
What is your favorite coping skill?
What is a 'distraction' coping skill that works for you?
What are two examples of times that you should use coping skills?
Who is your number one support?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that haven't worked?
Are coping skills the same for everyone?
Describe a time you used an unhealthy coping skill
What coping skill do you want to try that you haven't yet?
