(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Are coping skills the same for everyone?
What is positive self-talk??
How can you incorporate coping skills into your daily routine?
What is radical acceptance?
Name two unhealthy coping skills
Give two examples of unhealthy coping skills
What does it feel like for you when you are anxious?
Define "mindfulness"
What is a 'distraction' coping skill that works for you?
Name one of your triggers for anxiety
Healthy or unhealthy? Let yourself cry
Share a time when you challenged your thoughts
What coping skill do you want to try that you haven't yet?
What are two examples of times that you should use coping skills?
What is a coping skill?
Describe a time you used an unhealthy coping skill
Avoidance
Healthy or unhealthy?
How do you calm down when you are upset?
How do you cope when you are feeling anxious?
Name 3 mindfulness skills
Describe a time you used a healthy coping skill. How did it make you feel?
Name 3 coping skills
Exercise
Healthy or unhealthy?
What does it feel like for you when you are angry?
What coping skills have you tried that haven't worked?
