(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a 'distraction' coping skill that works for you?
Why do we need coping skills?
What is your favorite coping skill?
Describe a time you used a healthy coping skill. How did it make you feel?
What is positive self-talk??
Name two TIPP skills
Name one of your triggers for anger
What are two examples of times that you should use coping skills?
What is emotion regulation?
What coping skills have you tried that haven't worked?
Give two examples of unhealthy coping skills
Name one of your triggers for anxiety
How do you calm down when you are upset?
Name 3 mindfulness skills
Avoidance
Healthy or unhealthy?
How do you cope when you are feeling anxious?
Define "mindfulness"
What coping skill do you want to try that you haven't yet?
What is radical acceptance?
Who is your number one support?
Give an example of a positive affirmation
Describe a time you used an unhealthy coping skill
Healthy or unhealthy? Let yourself cry
Exercise
Healthy or unhealthy?
How can you incorporate coping skills into your daily routine?
Are coping skills the same for everyone?
Where is your favorite place to go to relax?
Name two unhealthy coping skills
Name three activities of daily living
What does it feel like for you when you are anxious?
Name 3 coping skills
Share a time when you challenged your thoughts
What does it feel like for you when you are angry?
