(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What does it feel like for you when you are anxious?
Name 3 mindfulness skills
What coping skills have you tried that haven't worked?
Describe a time you used an unhealthy coping skill
What does it feel like for you when you are angry?
Name 3 coping skills
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
Name two unhealthy coping skills
Define "mindfulness"
Name one of your triggers for anger
Exercise
Healthy or unhealthy?
Name two TIPP skills
Describe a time you used a healthy coping skill. How did it make you feel?
Name one of your triggers for anxiety
Are coping skills the same for everyone?
How do you cope when you are feeling anxious?
What coping skill do you want to try that you haven't yet?
Share a time when you challenged your thoughts
What are two examples of times that you should use coping skills?
Why do we need coping skills?
How do you calm down when you are upset?
Give an example of a positive affirmation
What is a coping skill?
What is radical acceptance?
What is positive self-talk??
Name three activities of daily living
Where is your favorite place to go to relax?
What is emotion regulation?
What is a 'distraction' coping skill that works for you?
