This bingo card has a free space and 34 words: Exercise Healthy or unhealthy?, What is your favorite coping skill?, Define "mindfulness", What is radical acceptance?, Name 3 coping skills, Name 3 mindfulness skills, Are coping skills the same for everyone?, Avoidance Healthy or unhealthy?, What is a coping skill?, Describe a time you used an unhealthy coping skill, Describe a time you used a healthy coping skill. How did it make you feel?, Healthy or unhealthy? Let yourself cry, How do you cope when you are feeling anxious?, How do you calm down when you are upset?, What coping skills have you tried that haven't worked?, What are two examples of times that you should use coping skills?, Give two examples of unhealthy coping skills, Give an example of a positive affirmation, Share a time when you challenged your thoughts, What coping skill do you want to try that you haven't yet?, What is a 'distraction' coping skill that works for you?, Where is your favorite place to go to relax?, Who is your number one support?, Name one of your triggers for anxiety, Name one of your triggers for anger, Why do we need coping skills?, Name two unhealthy coping skills, What is positive self-talk??, What does it feel like for you when you are angry?, Name three activities of daily living, What does it feel like for you when you are anxious?, How can you incorporate coping skills into your daily routine?, Name two TIPP skills and What is emotion regulation?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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